EAT FAT AND CHOLESTEROL AND GET JACKED? Ft. Stan Efferding
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- Опубліковано 22 чер 2016
- Why eating meat and drinking milk can be your best allies while dieting and how your diet can affect your kids and those around you.
PLEASE visit THEKOOLER.COM and Stan's youtube page / stanefferding
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In every one of these it sounds like he is reading us a story from a book.
Bed time stories with The Rhino!
It wouldn't surprise me if he writes these out beforehand, they do sound prepared.
If the average YT video author put in 1/10 as much effort as this guy in preparation and delivery, I wouldn't get that "I just wasted some more of my life" feeling nearly as often.
i love your pic
Ryan Maclellan i love yours :)
"Hey everybody, Rhino here, THE world's most articulate pro bodybuilder......"
And yet one of the most ignorant.
Well... have you seen Mike Rashid.
Lol facts 💯😂
@@cynicalidealist11 how do u figure
@@cynicalidealist11 Why do you say that?
Thanks
: )Tyler
Had a math teacher in high school who was friends with a mom who had two Varsity athlete’s who played
1. Football
2. Wresting
3. Baseball
Plus lifted weights at the local gym and she always fed them half a pound of bacon per day six to fifteen eggs with one or two sticks of butter and plenty of red meat. They were jacked and shredded beyond belief and each got division one athletic scholarships partially because of it.
Wonder if they both have heart issues now lmfao
@@AculeousGaming you mirin son
@@AculeousGamingIf you don't like anything then don't watch and listen about the thing you don't like
@@richylifth660 will do fatty
Wrestling leads to the wicked, evil sin of closeted bi-sexuality
Holy shit... stan is such a great speaker it looks like he is reading a book. No pauses, no "ummmm" or "errr" in his language at all!
He pretty much is, so well prepared and delivered
@Jim Bean don't be ridiculous
I was just thinking the same while listening
@@jigc23 listening how to a ear piece how could he memorize
You talk and drive better than most people drive or talk hahahahaha
He drives better when talking then I do when I'm devoting all of my focus
I've been drinking raw milk from organic, pasture raised cows everyday for the last three weeks and my training has gone through the roof, no joke!
Yeah, its amazing. And of course, i live in Portugal now where Raw Milk is illegal. They wanna make the People sick on purpose.
Had 3-4 gallons of milk a week as a kid, so did my brothers, by 18 I was 230, my brother was 210, and my youngest brother is now 180. Both of my brothers are college baseball players now, and I'm training for strongman.
Good stuff
Sorry you feel so heavy when you try and stand after falling down.
Sorry your veins are under so much pressure. I can see them trying to pop out of your head. The delivery of your story is unnatural. Just like you.
@@thinkinoutloud.1 from drinking milk?
You look like a gallon of milk
He is an educated man, knowing how to tell stories. That is proper intonation of how to tell a story.
A story and a conversation are supposed to have different intonation.
Was this guy raised on audio books or something?
anyone else think stan should quit bodybuilding and read children books like dr sues to children.
Vegan Gains is gonna love this
its a shame vegan gains is a moron and talks about BS all day
I am sure he will bring it up in one of his cult meetings after they sacrifice the baby.
more like Vegan Strains lol.
Lol vegan gains cherry picks is bias ducks doc testosterone has a PhD in google searches just a dumb fuck that thinks he is smart fucking pseudos
i remember i tried i vegan diet and feel like i went insane, no fats in muh brain m8,
Milk is the one thing that allowed me to bulk over 225 for the first time.
Awesome when your neighbour is a farmer that sells fresh untreated milk.
you got fat mr nutella
Elias Garbe Thankfully I also started roiding at the same time, so all good.
fresh milk! best food out there! we treat it with utmost respect here in India.
By milk you mean so many calories and oestrogen that your body was forced to store subcutaneous fat? So proud of you!
+waleedkhot lol are u trolling
I'm really impressed with Stan's speaking ability. Maybe these segments should be re-named story time with Rhino. I've enjoyed seeing how friendly Stan and Brian Shaw are and how much they like helping other people succeed.
Stan needs a podcast. The man is a fountain of knowledge.
Stan’s ability to present complex information in a casual and clear tone is amazing. One of the best public speakers.
This is the first rant I've listened to. You've got talent in speaking and delivering a message I definitely am excited to check out so more vids!
check out his previous rhino rants
pls dont follow his diet advice
I do high volume powerlifting, eat red meats and eggs-no carbs and I get strong and shredded !
!
willisarron22 I’m not sure if dairy carbs technically carbs but I drink whole milk and also cottage cheese
Stan is so eloquent. Seriously gifted speaker.
I can honestly say that I have learned more in these 9 rants than I could have ever imagined. This is vital information for anyone who wants to better themselves. Thank you Stan for sharing your plethora of knowledge with the community and thank you Mark for helping it reach more eyes and ears. This is hands down the best fitness channel on UA-cam.
sounds like you are reading from a piece of paper lol, but you are driving
hes probably told this story about 1000x
All his rants are like this
The dude is just super smart and very well spoken unlike most of the dropouts flooding youtube.
Never see him say" "ahh" between sentences or thoughts
he's just eloquent
I've always thought he had photographic memory (or at least something close to it), and I think Mark would back me up.
lmfao it does
The amount of knowledge this guy has man. Keep the content coming, amazing information.
I stunned my growth freshman year in high school by not eating enough and having huge energy expenditure. Was 109lbs. Started eating everything that was in sight, and now I'm 185 pounds 17 years old and total 1300+. Gonna be ranked #1 in the USAPL in the 83kg teen 2 division this year. I'm glad I followed this advice and pulled my head out of my ass.
How are you doing at 23 years of age now, Javier? Hope you get this comment.
Stan I love your talks.
Keep them coming.
It's a pleasure to see someone with the resume in the gym share his opinions in such an intelligent way.
Stan, I think I speak for everyone when I say this, but please keep making more of these. This one is by far my favorite. ty ty
That was NO RANT! That was pure common sense. Thank YOU SIR!
Stan, your speaking is phenomenal. Could you please do a video(s) just on that?
I agree...I was just listening then I suddenly realized he was driving and not reading off of any type of script. It sounds like he's reading...really amazing tbh
I wish I could speak like you in front of a camera. So refreshingly articulate and well spoken. Thanks for making this type of stuff free brother!
To be honest this is one of the best rants for me where I got the most quality info out of.
I’ve been watching a lot of your rants lately and I’m really enjoying them. I only discovered your methods recently.
I’m 15 y/o so thank you for helping your athletes. I’m now making some meal plans so I don’t have to think about what I should eat next in a school week or a day I need to be quick or even when I’m lazy
This is the beginning of the journey that is going to change my life.
Stan is very easy to listen to and gives good logical advice.
Literally one of the most well spoken persons I have ever seen. I could listen to Efferding talk about nearly anything
I absolutely love these videos! Keep them coming Stan!
Bang on sir!! Especially the advice on all the poisonous vegetable oils!
Stan Efferding is my new hero. More videos with him please!!!
These rants are fantastic, such valuable content and free aswell. Thank you.
love the rants. keep them coming. common sense, experience and results, all laid out intelligently. what more could you ask for? thank you
I see Stan is such a successful lifter not only because of how hard he works but because he knows his stuff, much respect
Brilliant man, paid his dues!!!
I love your Rants they are the best keep it up sir I've changed and learned so much. Your rants coupled with research is a wonderful thing, again thank you so much.
Thanks Stan, this has probably been the most beneficial video I have ever watched. Thank you so much for the advice!
I can't get enough of these short videos from Stan!!!!!
Knocked that outta the park Stan. You got to FEED those High School athletes!!
1979 things were wayyyyyy better then now....I WAS THERE
we need Stan more often on this channel. its refreshing to see have this well spoken guy give us all this solid information
This is amazing! I highly appreciate this video. Thanks for sharing!!
This is solid information. I eat fatty cuts of beef, chicken, pork, and fish. As well as having plenty of dairy, and natural peanut butter. I do the basic barbell movements such as squats, deadlifts, presses, and the bench press. Maybe one day I'll concern myself with a ripped six pack, but for now I'm having too much fun watching my lifts go up 5lbs per week!
What an amazing talent for speaking and detailed explanation.
That was great info stan, much appreciated
This man is so well read. Then you top it off with he understands on such a high level of what he is talking about....When someone truly understands what they are talking about they make it sound so easy!!! Thank You Sir.
He is without a doubt the most eloquent person to talk about health and fitness that I've heard for a long time!
This is so crazy it sounds like a speech that he memorized I never heard one um or long pause..
Hey bro a few weeks ago I started following your channel, my health has improved drastically , I’m stronger and energized
Thanks for this great video Stan!
He's just stating the not more so obvious: have a various diet wich includes every kind of natural food.
Avoid processed veggies (as much as processed meat) and actually be the omnivor you can be.
Get the best out of everything you eat.
Oh
And
Work hard.
Love me some raw milk! Cheese, eggs, beef, olive oil, coconut oil, heavy cream. Fueled on fat!
You probably consist mostly of it as well
This upload is full of advice i absolutely needed to hear. Going to follow your advice to the letter and start recovering properly from my workouts. I've been relying on the "potions and powders" and eating very little. Time to pull my finger out a cook.
Knowledge like this is what you need when you first start training and is hard to come by. Loved this video.
It's a ruse. He's being trailered with a teleprompter duct taped to the windshield !!!
these vids are fantastic
I agree!
+supertraining06 don't forget to link to Stan's channel in the description the next time, he definitely deserves more attention
I disagree. This advice is harmful to people's health.
Yes, slushies and soda are not good for your health, but neither is meat and dairy.
Did everyone miss the 'Meat Causes Cancer' thing on the news in Oct 2015?
+Green Smoothie if u train hard u can eat what u want within reason , do u believe everything that's on TV ??
+Green Smoothie there are plenty of articles that animal meat and eggs are not the cause of cancer n high cholesterol. I'm not saying veggies n shit n the hippie way isn't right but everyone has certain goals. Now processed meat is horrible.
Love these, keep them coming!
These are fantastic, thank you for making them.
Im 21 and been following a ketogenic bulk for a few months. Eating the calories needed to grow is a struggle sometimes
Atleast youre honest about the role steroids might have played in your situation. And how it relates to results
Wow, what an amazing video! Please do more, Stan!
Subbed! You should make a podcast with that genuine voice Stan! Love the rants.
I love eggs and never took the yolks out no matter all the "your gonna die from chloresterol" nonsense. I sometimes ate 2 cartons of eggs a day and my lipids were always in the good range.
People need to quite regurgitating old mistaken "facts" and do some real research. Eggs are a super food and the yolk contains all the goodness. Chloresterol is a necessity for life and without one can forget having any kind of optimal hormone level.
I use to eat a diet that was basically Pork chops, whole milk, eggs, banana, oats and white potato, spinach, cabbage and broccoli all mashed together, i did this for 1 and a half years of training minus the ice cream that i am about to mention, i only ate ice cream before bed every night for about 8months.
I would eat 5 times a day and have 5 pork chops a day, drink 2liters of whole milk a day, eat 15 eggs a day, 4 bananas a day, 150g of oats a day and about 600g of mash potato and veg every day.
All in all it worked out as about 1000-1200kcal each meal and i would eat a tub of ice cream most nights before i went to bed working out to 2000kcal, so i was having anywhere from 5000-7800kcal a day depending on if i ate ice cream or not.
I got to 19stone and 4lbs, for you Americans thats 270lbs at about 30-34% body fat, i was natural as well "And still am"
Though i got big and yes i was strong i did start to feel the affects of eating a diet like this, i would ache a lot in my knees and shoulders and elbows, I would sweat just going to the gym and during my warm up i would be sweating as if i was doing my working sets, If i ate carbs before working out i would like like shit, i would feel fatigued sometimes in the gym for no reason, my testosterone levels must of gone down because basically my sex life went to shit.
I eventually didn't like the size i became so i decided to lose weight, i stooped eating pork and switched to chicken, obviously didn't have ice cream any more, took oats out, changed my milk to skimmed and suddenly all the problems went, i lost weight, i got stronger, didn't feel so bad any more but still sometimes eating carbs before working out affected me, one problem i didn't mention above still remained though witch was basically after working out my vest or shirt would be drenched in sweat, this sweat basically ended up smelling like ammonia and for those who don't know what that smells like it basically smells like piss.
I did two cuts just to clarify, i dropped stuff out my diet and dropped to 18stone3lb and then dropped it again and dropped to 17stone5lbs.
I got mega paranoid about it thinking its not a good thing and will i get cancer or some shit, so about 4 months ago now i decided to go vegan ........ i know this prob will come across as a ploy to get people to go vegan but i don't give a shit about anyone and what they wana do, basically my diet is all vegan, every meal i eat for the gym every day is vegan, i eat meat as a treat and ever since i have done this all my problems have disappeared, i feel loads better and i am still getting stronger and bigger and i have lost no strength.
Now all i eat is Seeds, Nuts, Kale, Spinach, Rice, Mixed berries and currants, Bananas, oats, Soy milk and a Vegan protein shake witch proteins are from Hemp seeds, Peas and brown rice, i supplement creatine and that's it.
I get about 3400kcal a day on a vegan diet, maybe 4000kcal if i cheat witch is quite often and atm i am 18stone3lbs "255lbs" so only a stone off what i was before and i have none of the problems i had before.
Personally i think that size and strength has direct coloration with Kcal eaten, as long as you are eating a good diet with healthy food and high Kcal you will put size on and gain strength.
this has to be the longest comment i have ever seen
pingolexx ahahahahah had to be to explain my experience.
+Ross Buckle tldr
good read. I've gone plant based but I've found pasta and rice mess me up.
+Jose Soto tldr; he got really far eating way to much fat and carbs. Then it hurt his joints being so fucking fat
I love these "rant" videos! Cant wait to see more and other topics. Thank you!
I enjoy your videos. i listen to them during my cardio sessions. Keep them up. I purchased one of your coolers at The Europa in Dallas last year. love it
Yes! Skip the Cheerios, because glyphosate
I'm skinny guy and I have hard time gaining weight and I tried eating high calorie and cholesterol food and I see changes in my body,Im getting bigger
Good job. Hope you do some exercise as well.
thanks Stan. It is funny you mention Ed Coan. When I was 18 I was working out at Quad's Gym in Calumet City, IL and Eddie helped me with some advice. Super great guy. I remember we all had to get out of his line of sight (like everybody in the whole gym) when he squatted or did dead lifts. Those were the days
I love these videos and way u explain things is spot on , keep up the great work
This is like listening to a TED talk for athletes. 💪🏽💪🏽💪🏽👊🏽
Stans speaking skills 10/10, very well spoken lol
If only he wasn't spouting out shit.
Another great video with good common sense advice. Thanks, Stan. Keep 'em coming!
This is outstanding! Everyone needs to watch this, especially RDs and college profs. I grew up the same way, on a beef farm in PA eating beef, venison, pork, whole milk, butter, home made bread, biscuits, corn, potatoes, etc. I still eat this way today at 42 with excellent blood markers.
its so hard to find good quality meat, eggs and especialy raw diary products
Go hunting locally if you can. Learn to clean and process deer meat. Deer meet or elk has been tested to be the cleanest best protien there is.
milk is very good !
Dam Stan, you're bringing back good memories and making me hungry at the same time. I also grew up in Pa. In a small town called Canton, and I can vouch for everything you said about eating dairy farm food. Between the heavy cream in the milk straight from the Bulk tank to the farm sized meals I went from around 175 to 205 over the summer my junior into my senior year..
Stan a video on recovery work i.e. Stuff to do besides just stretching and foam rolling would make a great rant in future I think ... And thanks for all the great content so far as well :)
apparently Arnold is now telling us to eat less meat now.
Arnold is old and not looking for more gains. During his prime he ate a buttload of meat
+clif keen ah so now his advice is invalid? Lol
Not saying it's valid or not. Just irrelevant.
clif keen So the most important bodybuilder is irrelevant because he has a different opinion than you lol. Youre irrelevant, start lifting
Yes, that's exactly what I said (sarc).
Lmfao these comments crack me up 🤣🤣🤣
yeah keep these coming, I do enjoy the Rhino rants, great info and very well explained!
You're the Man Stan... But you already knew that. Thank you for the content. Keep it going.. Pure Gold
vegan gains is going to lose his shit..
Does this guy remind anyone else of Paul Harrell?? ...Close your eyes and listen to him tell a story.
I hear it!!!!
Wow this guy spitting concise knowledge and logic in such a coherent way while driving. Bravo!
Great talk Stan, love your stuff man.
Mariusz Pudzianowski is a 5 time World Strongest Man, not 4... just FYI ;)
And he says arious,lol, not MARious
You mention sleep frequently. how many hours do you average?
Additionally: How do you feel about eating something like lean turkey + avocado (assuming the macronutrients match up to a piece of red meat)
He talked about these kind of fats as being okay but it's not only about the calories. The red fatty animal protein has cholesterol iron creatine etc that helps with growth. The cholesterol is essential for testosterone production in athletes
Yea I understand that but at some point if you are eating 8 times a day, you would think making at least half of those meals from monounsaturated fats would be beneficial to health. 4 servings of steak in a day should be enough for creatine, cholesterol, saturated fat intake
Yea so if you are getting enough steak or fatty meats in your diet than eating things like advocating and turkey is good. I agree it is good to have healthy variety. As long as you are not eating only lean meats with avocado or olive oil when trying to bulk up. However if you are still struggling to gain weight it is good to opt for the farm foods he talks about. But who can't gain weight on meals eight meals with 4 being steak?
Ask science not some hobo who doesnt know shit.
Healthy: 7-8 hours daily.
Studies (Ill link you some if you want) show, that people who get less AND more sleep than 7-8 hours die of younger age, with people sleeping longer hours long-term, die quicker than those who are deprived of sleep!
personally love listening to you speak, as it reminds me of someone reading aloud to me it's great imo
Wow Stan you just discribed what I was like in high school down to the exact lb. awesome rant !
I love when vegans tell me that im going to get fat from drinking so much raw milk. Yet here I am, 2 years later, still with single digit bodyfat.
Allot of skinny vegans disagreeing with Stan. One question, when was the last time you saw a world class athlete contribute there success to a vegan diet?
Well meat eaters don't attribute diet to their success either. Dietary sources don't play a role once all necessary nutrients are obtainable.
Nimai Delgado.
I think this guy knows what he's talking about... The experience of doing it and sharing with us the methods he has tried... Amazing, thanks!
thank you Stan. you're as always, an overlasting inspiration
These comments are as bad as the ones on the Brian Shaw video. In what universe is "eat a large amount of nutrient dense foods if you wants to gain muscle" bad advice?
What is he building? hes always driving to Home Depot lol
LMFAO whuuuuut? Hahahhaha
An Empire, an Empire.
Probably the best nutrition video I've seen in a while
Do you know wisdom when you hear it? The key to success isn't necessarily having the most knowledge, but being able to listen when you hear it, then apply it. This brother has athletic wisdom, listen closely!