Working Hard? But At What Cost? Take Time to Check In With Yourself!

If this video resonates--- Remember, it's vital that you consciously check in with yourself and ease into prioritizing PROPER rest and rejuvenation when necessary. This extends beyond mere relaxation-it's genuinely about self-care to bring out your BEST. Understand that "rest" varies for everyone, so ensure you’re resting in ways that recharge you. While having fun holds value- it’s not rest! When you need rest, purposefully slowdown, allowing ample time for recovery before diving back in.
As a Life & Leadership Coach, I've noticed a trend among successful women experiencing burnout at alarming rates and dealing with heightened stress, often leading to chronic health issues, mental health struggles, and strained relationships etc. So, persisting with intensity-at what cost? Resting and caring for yourself is non-negotiable; your success depends on it!
Strike a BALANCE: Work Hard, Play Hard, but remember to REST just as deliberately.
#Exhausted #Burnout #MentalHealth #WomenLeadership #CareerWomen #WorkingMoms #CareerBurnout #BalancingLife #SelfCare #resting
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