Thoughts after Ironman 70.3 Oceanside

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  • Опубліковано 27 вер 2024
  • My thoughts after Ironman 70.3 Oceanside
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    Video by Talbot Cox
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КОМЕНТАРІ • 283

  • @ironmantriathlon
    @ironmantriathlon 5 місяців тому +36

    The Lion🦁 Never in doubt! #nolimits

  • @snthorne705
    @snthorne705 5 місяців тому +398

    Thank you Lionel for mentioning Erin so much…it really honors her role in this win and what she brings to the table. You are setting a great example with the incredible amount of respect you show Erin. Congrats to both you and Erin on an amazing win.

    • @tri-mak1752
      @tri-mak1752 5 місяців тому +9

      Wife can be a great asset or liability

    • @trigirl379
      @trigirl379 5 місяців тому +2

      exactly,this says a lot of him as a Person .💓💓💓💓

    • @laurenjaffe5493
      @laurenjaffe5493 5 місяців тому +1

      This video is my daily dose of relationship advice.

    • @bluemystic7501
      @bluemystic7501 5 місяців тому +1

      Are you Erin's brother or something?

    • @snthorne705
      @snthorne705 5 місяців тому

      @@bluemystic7501no just a big fan and triathlete who understands how family support can make or break your participation…..

  • @mateushj2021
    @mateushj2021 5 місяців тому +259

    I have been checking youtube every 2h since Sunday looking for this video, let's goooo🔥🦁

  • @angelrivas4042
    @angelrivas4042 5 місяців тому +118

    Lionel is that guy

  • @carloj.marquezr.6780
    @carloj.marquezr.6780 5 місяців тому +56

    By far one of the best triathlon interviews ever. The Lion is here to stay 🦁

    • @GhostYT_lat
      @GhostYT_lat 5 місяців тому

      lol, he literally talks in this interview about his days being numbered

  • @JohnDoe-sw9zq
    @JohnDoe-sw9zq 5 місяців тому +79

    Hate that I can only hit the "like" button once. Aweseom recap and format. Talbot if you haven't watched the coverage go and take a look. When Lionel comes out of the water and the announcers hear the deficit is only 90 seconds back the male announcer flat out calls it for Lionel. Unapologeticially announces the race is his.

    • @iamthomasyates
      @iamthomasyates 5 місяців тому +1

      Link to video?

    • @JohnDoe-sw9zq
      @JohnDoe-sw9zq 5 місяців тому +1

      @@iamthomasyates it was a live feed from Outdoor. Not sure if there's a snipit of it anywhere.

  • @koebse10
    @koebse10 5 місяців тому +16

    I know thousands are like me sitting in front of this video with tears in their eyes thinking: "thats my guy!" thx lionel thx talbot

  • @federicomurero
    @federicomurero 5 місяців тому +54

    The lion is back 🔥

  • @pjbeattie1
    @pjbeattie1 5 місяців тому +10

    For a pro athlete, and one who has been at the top or up near the top consistently over many years, to hear the vulnerability of “mental breakdowns” and doubt and insecurity is really quite rare and LS should be applauded for speaking out about himself like that. Undoubtedly there are many others out there in all sorts of sports, or life in general, who need to hear that people that we hold so high are human too, and have moments that they need to dig deep within to overcome. Cheers LS!!! It was great to watch you win Oceanside!! Been a big fan for years even though I do not do Tri at all. Here at the fire station in Canada we always watch your videos and have been cheering you on through the years!! Cheers to Erin and your baby, Aqua Bear and to Talbot for great vids!!!!

    • @PK-qq1lz
      @PK-qq1lz 5 місяців тому

      Well said ❤!!!

  • @livewong
    @livewong 5 місяців тому +4

    It’s so interesting listening to this and hearing your perspective. From our view, you have never stopped training and you’ve been the most dedicated athlete in sport for these past 14 years. Really happy for you, your family, and your team for this win!

  • @GregJC
    @GregJC 5 місяців тому +87

    Love how humble and introspective Lionel is, and it’s great seeing Talbot in front of the camera!

  • @jfwest557
    @jfwest557 5 місяців тому +10

    Way to go Lionel! It's so good to see you back chasing your potential and standing on the top of the podium amongst a very very competitive field.

  • @D4N137YT
    @D4N137YT 5 місяців тому +3

    From my deepest heart: congratulations, Lionel! I have been following your career and your videos for years and I believe from the bottom of my heart that nobody deserves to experience another upswing as much as you! Stay true to yourself and good luck! ❇✨🍀🍀

  • @johnleclair663
    @johnleclair663 5 місяців тому +2

    Congrats on a super performance. I watched the entire race on Outside+ and your win absolutely made my day. I have been following you for years. In fact, you were the inspiration way back for me to get back into triathlons and Ironmans after serious neck injury left me barely walking.

  • @GianniDiMatteo-i5z
    @GianniDiMatteo-i5z 5 місяців тому +4

    What an example of relentless work and determination! Absolutely love following and watching you. Looking forward to the next races 🙂

  • @ericcyrenne8573
    @ericcyrenne8573 5 місяців тому

    Fellow Canadian here, and I'll be doing my first full ever in Lake Placid this year. Stoked that you're also doing it and looking forward to maybe meeting you there. Congrats on your great race in Oceanside. This is your year 💪 🦁 👊

  • @pokie0622
    @pokie0622 5 місяців тому +2

    I have been watching your videos for years. I am so happy to see this mental side from you, Lionel. I’m so happy for you and your team on this win.

  • @RhinoJoeOutdoors
    @RhinoJoeOutdoors 5 місяців тому +6

    Extracting what you have on a day giving your full potential are different things…. That was powerful

  • @leslie7922
    @leslie7922 5 місяців тому +3

    Never clicked a video so fast, the best news I've heard in ages. Lionel 2024 going to be crazy.

  • @evelyneouelletTV
    @evelyneouelletTV 5 місяців тому

    So awesome that he’s talking about Erin and family as a team, it’s incredibly inspiring!!

  • @jonathanharris2092
    @jonathanharris2092 5 місяців тому +1

    Thanks so much Lionel for your candid reflections - you’ve got a refreshing no BS way of expressing yourself - and super happy for you! Congrats!🎉

  • @luislodi4626
    @luislodi4626 5 місяців тому +2

    So good to see that swiming after so much hardwork. That was the race Lionel deserved

  • @PhilipBarber91
    @PhilipBarber91 5 місяців тому +4

    Also been waiting for this video since Sunday ! Congrats on the win !

  • @mitchellcross5665
    @mitchellcross5665 5 місяців тому +2

    The GOAT! A well deserved win. Couldn’t be happier for Lionel man.

  • @s.g.engineeringltds.g.engineer
    @s.g.engineeringltds.g.engineer 5 місяців тому +3

    All the other pros giving it this isn’t my A race but secretly thinking that I’m gonna smash it. Then the Lion roars!! Great to see a great family guy doing amazing things. Would love to see the Sherpa era also!! 😂

  • @Anders11J
    @Anders11J 5 місяців тому

    Been cheering you on since the beginning of your channel, and this win feels like it meant more than your other wins.
    Love the motivation you provide to so many of us

  • @nickolaskraus
    @nickolaskraus 5 місяців тому +1

    So well-spoken. Loved seeing you succeed in Oceanside

  • @williamward7801
    @williamward7801 5 місяців тому +2

    About fricking time for a race recap! What a race. Lionel obviously loves the sport beyond words because no matter what setbacks he's encountered, he just keeps at it and finds a way. Wouldn't it be great if this was his year to have the race of his life in Kona?

  • @achilleleplat3970
    @achilleleplat3970 5 місяців тому +1

    Yeah ! “Would love to work with people to achieve their peak one day” can’t wait for that, coach !! Love the attitude, very inspiring

  • @ibanezjp
    @ibanezjp 5 місяців тому +1

    One of the best performances and post-race videos I ever watched! What a champ! 🐐

  • @DavidGardner-r2f
    @DavidGardner-r2f 5 місяців тому

    Great perspective, Lionel, in clarifying “rough.” As a paying age-grouper for the past 15 years, you are my hero. Keep on winning!!

  • @nurseboogy
    @nurseboogy 5 місяців тому

    With all the pain in the world right now I really appreciate you putting a “rough year” into context. You do have a hood life sir and you earned it :)

  • @Atl_Vette
    @Atl_Vette 5 місяців тому +3

    I will feel soo so so happy if Lionel wins Kona, if anyone deserves it, its him. Im rooting for you no matter what, stick to it - don’t give up! #nolimits

  • @stuntcrashes
    @stuntcrashes 5 місяців тому +1

    Love the format, just a good old fashioned chat. I hope the rest of the season goes well!

  • @garyott7536
    @garyott7536 5 місяців тому +1

    Great way to start the season! Never doubted the W it’s been really fun going through your journey post Agusta. What a 180. Looking forward to the next race. Great place to keep building from.

  • @markwt2680
    @markwt2680 5 місяців тому +1

    At long last - focused races - about bloody time. Glad to see a pro attitude has delivered for you. What great validation of your true talent! Happy for you. Congratulations!👍
    Oh, and I love this interview. No excuses, rock n roll - nerves and ready for action. As you said, shows you care. Loved the passion and openness. Great to hear - breath of fresh air.

  • @runzization
    @runzization 5 місяців тому +1

    Lionel, LS, Talbot Cox and the rest of the team congratulations, yes.
    The most undoubtedly is the swim mark. Being less than a minute from the top 3-8 is profound. Ive mentioned the need for "open water swim sessions" still think that ...This oceanside swim tho showed a new element of progression!!! 🏊‍♂️💪

  • @kemuelrapisora2920
    @kemuelrapisora2920 5 місяців тому +1

    Thanks! I love your storytelling about the race! I love learning from your ace experience champ. Congrats, champ!

  • @RC-wz9vw
    @RC-wz9vw 5 місяців тому +2

    Super proud of you man! All the work and discipline is paying off

  • @martywebster204
    @martywebster204 5 місяців тому +9

    Did him dirty with the zooming into the pee spot 😅 11:51

    • @mochidomo
      @mochidomo 5 місяців тому

      he zoomed into his wedding ring

  • @megmikerodriguez6011
    @megmikerodriguez6011 5 місяців тому +1

    In tears unashamedly...way to rock Oceanside LS! And OH HEY, cannot wait for IMLP! Will Becky be there to support you, too--I hope?! God bless your family's journey, Megan 🙏🙏

  • @aidanbailey4673
    @aidanbailey4673 5 місяців тому

    Love how acutely aware Lionel is!

  • @SyzGoss
    @SyzGoss 5 місяців тому

    Lionel’s view on what’s ‘tough’ is one of the many reasons he’s such an inspiration!!… so grounded, focussed, determined and despite all that, knows what’s truly important in life!…
    Having said that…. Go win the worlds this year, Lionel!!
    💪🏼 🙌🏼

  • @nickburt4042
    @nickburt4042 5 місяців тому +1

    Awesome recap Lionel.. sounds like you should add to your mantra, NO LIMITS & NO EXCUSES… I’ll buy some!!

  • @stevecopelin5264
    @stevecopelin5264 5 місяців тому +1

    Great to see LS get up with a win, well done bud! Although I do giggle a bit, pro's having a sook about how they have to work hard and all the stress. Take the weekend warriors, work a 9 to 5 then fit all three sports in around everything else and still come in sub 10hrs.

  • @joellopez7579
    @joellopez7579 5 місяців тому

    No limits .. congratulations Oceanside IM70.3 🙏 Thank you for sharing

  • @heatherhafen6803
    @heatherhafen6803 5 місяців тому +1

    So inspiring and honest. I just want to finish my first sprint tri this weekend. Can't wait for st george.

  • @adamd9418
    @adamd9418 5 місяців тому +1

    This video is 34 minutes of wonderful content. I love it through and through!

  • @zaeem37
    @zaeem37 5 місяців тому +1

    Cool calm and collected. Well done Lionel.

  • @phriend2spin
    @phriend2spin 5 місяців тому +3

    No podcast? Dang, I would love to hear a Sanders and Rich Roll interview. Rich Roll is a master craftsman for interviews.

  • @stephanieramirez7103
    @stephanieramirez7103 5 місяців тому +1

    So happy for this win for Lionel!

  • @skimckay
    @skimckay 5 місяців тому

    Well done Lionel, that wasn’t just a pb for you. It was for sure one the best all time triathlon performances of all competitors. Real Peak Performance. Maintain your momentum.

  • @camillebauvies1294
    @camillebauvies1294 5 місяців тому +1

    So happy for you and your team, Lionel IS back 🔥! We hardly believe you still can beat the young fast guys ! You are the 🐐 in our sport 💪

  • @davidgray4175
    @davidgray4175 5 місяців тому +1

    You always keep it real. Great race Lionel!

  • @cdnnurse01
    @cdnnurse01 5 місяців тому +1

    I think that you now have balance in your life with Erin and Levi, keep your team as they will stop you from burning out where you don't have the numb feeling, I'm so happy for you, when you hit the run say in your mind, run to Erin and Levi running to get to them...Good luck buddy

  • @Mfbxjma3
    @Mfbxjma3 5 місяців тому

    Wow, what an inspiration 🏊🚲🏃‍♂️ Cannot wait to see what the season brings 😉

  • @AceofMaase
    @AceofMaase 5 місяців тому +1

    Hell yeah! So inspiring. I like this new post-race podcast style.

  • @RD-bs6xe
    @RD-bs6xe 5 місяців тому

    Excellent raw and honest interview. The best and most in depth interview of any athlete I had ever heard. Down to earth which resonates with everyday people like ourselves ✅

  • @than9350
    @than9350 5 місяців тому +2

    This is your year
    You got this

  • @thekeenester
    @thekeenester 5 місяців тому +1

    No limits is now “no excuses”. Go Lionel!!!

  • @nicholasaevv
    @nicholasaevv 5 місяців тому +1

    I love his attitude. You can see he truly loves the sport!

  • @MisterMcMonty
    @MisterMcMonty 5 місяців тому +1

    "I intend to do Ironman Lake Placid" - the words I've been waiting to hear! See you at IMLP!

  • @andriy4646
    @andriy4646 5 місяців тому

    This is exactly why I love Lion - for being honest to him self and being able to speak it up in such a laconic manner ! For appreciating support team and especially Erica because this is true!
    Thanks for the love to this Journey ❤
    Trust the process!

  • @ChrisHughes_Ironman
    @ChrisHughes_Ironman 5 місяців тому +1

    Can't wait to see you in St George! Go Lionel!

  • @volunteerabroad-vy3ti
    @volunteerabroad-vy3ti 5 місяців тому

    Thank you for your words. ❤

  • @brentbaker-fp7bc
    @brentbaker-fp7bc 5 місяців тому

    “They’re finally gonna let me out of my cage”. Classic Lionel quote - congrats sir!!!🎉

  • @Cortes19882012
    @Cortes19882012 5 місяців тому +1

    Congrats on the win!

  • @JasonDennis-w3m
    @JasonDennis-w3m 5 місяців тому

    No matter how this all unfolds, the remainder of your pro career and what lies after, I want so want to be reading the book, Lionel Sanders, pursuit of greatness! You are an inspiration in sport and life!

  • @geoff6195
    @geoff6195 5 місяців тому +1

    Cool version of Lionel. Congratulations!

  • @elizabethmartin-bird1562
    @elizabethmartin-bird1562 5 місяців тому +1

    Exceptional, inspirational! On to the next 🥇

  • @bryanlittle494
    @bryanlittle494 5 місяців тому +1

    Great race and great interview from a Professional UA-camr

  • @marcelkrownmotorworks9842
    @marcelkrownmotorworks9842 5 місяців тому

    Dude, you are such an honest, authentic person. Love watching your videos and I really wish you, finish Kona on P1.

  • @lachlanclark3074
    @lachlanclark3074 5 місяців тому +1

    Great vid and interview Talbot fomat is excellent 👌

  • @marcs7971
    @marcs7971 5 місяців тому

    45 seconds, everything has been said. So inspirational 🤩

  • @eitanshushu
    @eitanshushu 5 місяців тому +1

    great performance and quodos for the focus, eyes on the target

  • @craigmcalister3071
    @craigmcalister3071 5 місяців тому

    Great race, it was a pleasure to witness your finish. I’d love to see you on the Rich Roll podcast.

  • @adrianmayhew6835
    @adrianmayhew6835 5 місяців тому

    What a win and great shared thoughts

  • @mattmcgrath9061
    @mattmcgrath9061 5 місяців тому

    Loved the new format

  • @emf6621
    @emf6621 5 місяців тому +1

    Fantastic race where you beat all sorts of great triathletes including highly touted short course experts and a Kona winner.
    I must confess that after your pre-race video where you really put yourself down, I was a bit worried if you'd ever be at the pointy end of a high-tier race again.

  • @gipvision6937
    @gipvision6937 5 місяців тому +1

    Mr. No Limits is back! Let's goooooooo

  • @mindsetfitrosswoods5191
    @mindsetfitrosswoods5191 5 місяців тому +1

    The results of intensity and consistency!!

  • @NeonGrayEdits
    @NeonGrayEdits 5 місяців тому +1

    Congrats 🥇

  • @DKOakville
    @DKOakville 5 місяців тому +1

    What a honest interview 🙏 box office 👊🏻

  • @susanwiggins6309
    @susanwiggins6309 5 місяців тому +1

    Love, love this interview! Congratulations Lionel! Can't wait to follow your season.

  • @ironman140.6
    @ironman140.6 5 місяців тому +7

    I said you will win Oceanside. I say here you will Kona. From my mouth to heaven. Good luck!

  • @rylanrussell9595
    @rylanrussell9595 5 місяців тому

    So looking forward to watching st George and even more so to Lake Placid! I want to see Lionel go for this title.

  • @albertomartinez-granillo959
    @albertomartinez-granillo959 5 місяців тому +1

    Congrats 🎉🎉🎉🎉

  • @SandyWhisker
    @SandyWhisker 5 місяців тому

    Thanks for this excellent post race chat Talbot and for sharing the most recent photos of Lionel at Oceanside. I have a comment I hope is of use to Lionel and the “Team”. If he wants to win Kona and avoid bonking and walking my understanding is that he needs to have a very high fat oxidation rate. This is something we’ve never seen him acknowledge or talk about (I think), though in the video there is a brief mention of fat adaptation when he didn’t take the pre race gel.
    I’m part way through a transition to being fuelled mainly by fat not carbs and am following the likes of Professor Tim Noakes (South Africa), Richard Smith (Keto-Pro UK) and Dan Plews (Coach of Chelsea S).
    In the attached S-Fuels video there is a moment where Lionel is mocked for walking Kona again. It’s not an insult, it seems they would much prefer it if Lionel performed better at Ironman. To do so he apparently needs to burn mainly fat. I appreciate this may now be in hand, if so, perhaps include it in more detail in a future video? If not, then I fear he may not reach his full potential at the longer distance. The attached video also mentions research that shows it’s probably better for performance to start a race/session fasted or with protein rather than carbs (maybe not taking the gel was a blessing ☺️).
    I’m a huge fan, I’ve met Lionel a couple of times in Finland last August and Oro Valley Aquatic Center late last year, I’m so incredibly happy for him after Saturday and would love to see him win the inaugural Ironman Pro Series. Hope this is of interest! Best Wishes, Sandy (from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿)
    ua-cam.com/video/LOV3d3p7Aws/v-deo.htmlsi=Dy7V2NxSNxZF5Kmf

  • @Triathlon.
    @Triathlon. 5 місяців тому +1

    A win for Lionel is a win for triathlon. 🐐

  • @Mattzietsch
    @Mattzietsch 5 місяців тому +10

    Hope to see those gritted teeth holding the finish tape numerous times this year.

  • @chrisreilly8882
    @chrisreilly8882 5 місяців тому +1

    Well done Lionel 🏅

  • @eddiesomers773
    @eddiesomers773 5 місяців тому +2

    Nice one Lionel ! You can win Kona.

  • @ColeWallyDips
    @ColeWallyDips 5 місяців тому +1

    Proud of this guy right here to fight back against everyone saying "he's done". He's not done...and he just let everyone know that fact!!

  • @jenniferhamlet4838
    @jenniferhamlet4838 5 місяців тому +1

    So cool! Get it Lionel!🎉

  • @cristiansan
    @cristiansan 5 місяців тому +1

    thanks for sharing and congratulations!!

  • @bbbernardooo
    @bbbernardooo 5 місяців тому +1

    Definitely need a Rich Roll podcast

  • @sarahtoth391
    @sarahtoth391 5 місяців тому +1

    Great format

  • @barbpotter5336
    @barbpotter5336 5 місяців тому

    Great race , wonderful video .. like the new format

  • @thommy4857
    @thommy4857 5 місяців тому

    He is the one and Lionel! Time for the next No Limits shirt ...

  • @fabianthaesler1317
    @fabianthaesler1317 5 місяців тому

    This kind of great and even more highly honest stuff comes only from Lionel in the pro scene. Listen carefully and learn! And most important: ENJOY! Thanks for sharing! ✌😊👋