Cheat Day: A Gym Goer's Secret Weapon

1. Stop thinking of it as "cheating."
First of all, you might want to reconsider calling it a cheat day or cheat meal. "The notion of a 'cheat day' actually does more harm than good. If you dedicate a frame of time (a day, a week) as the time to 'cheat,' then you're more likely to eat just to eat because you feel like this is your one time to do so," says Caspero. (Just take it from Zoe Saldana, who doesn't believe in 'cheat days' or diets, for that matter.)
Instead, think of it as consciously indulging, offers Tori Holthaus, R.D.N., founder of Yes! Nutrition in Ohio. Find what matters to you - if brunch is your go-to meal, then enjoy that. If you love pizza, have a slice and really relish it. "There's so much power in enjoying your meal without guilt. Ironically, the more guilt we feel about eating decadent food, the more likely we are to overeat," adds Caspero.
Diet Plan
Note :- I am sharing time according to Morning Gym Time.
6:00AM :- 1 APPLE
6:30AM :- YOGA OR GYM
8:00AM:- PINE APPLE OR MOSMI JUICE without salt
8:30 AM :- SPROUTS (WITHOUT LEMON and boil patato) or museli corn with milk
9:30 AM :- BEAKFAST ( use tond milk, brown bread with peanut butter slice) avoid ghee.
11:00AM :- fruits and bhune chane
1:00PM :- LUNCH ( 2 ROTI, daal , rosted or boiled checken and 1 plate salad)
3:00PM :- SWEET CORN
5:00PM:- MIX JUICE
7:30PM:- DINNER ( brown rice , daal, salad, egg without yog)
Note :- use mcvities buscuit and Avoide junk food and sweets
How to make sprouts ( sweet corn, mashroom, carrot, mashroom, tofu, onion, tomoto, broccoli and high protien green leafs.
MEDICINE
Multivitamins
Xpel
Fat burner
60000 IU
• Remove - hard core and...
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#youtube #reels #ayodhya #gym #workout #youtubeshortsCheat Day: A Gym Goer's
Secret WeaponCheat Day: A Gym Goer's Secret Weapon