Simple Home Workout with Water Bottle

Some simple workout you can do in your house. Just use 2 water and a mattress then you ready!!
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Start with 5 min warm up
Up & Up - 30sec each
Step & Box
Shoulder Chest Press
Arm hold Shoulder Press (Left & right side)
Rest 1 min
Touch Down - 30sec each
Knee or Regular Push up (optional)
Superman & Reach out
Kick back knee support (Left & right side)
Rest 1 min
Touch Down - 30sec each
One leg circle
Leg circle side to side (Left & right side)
Knee Tuck Crunches - Extra
Rest 1 min
Do all the circuit 2-3 sets.
Don't forget to do your cooling down session after workout.