7 Foods that have More Calcium than Milk (Get Stronger Bones)

[@DevoutLove]

YES... I've got my perfectly seasoned COLLARD GREENS in neck bones-- (along with some sweet, hot buttery baked cornbread, with crispy edges)-- and I'M READY! 💖✨

[@beverlyhills23]

Problem with the suggested foods, most are not advisable for people with high uric acid or with kidney issues as they are high in oxalates. What can be good for one condition may be contradicting to another.

[@ColleenWhite-d4p]

I like Chai seed flaxseed sesame seed an it in the morning

[@Livehealthyeveryday9]

"I never realized that there were so many non-dairy sources of calcium! This video is a game-changer, especially for those of us who are lactose intolerant or prefer plant-based options. I can't wait to try chia seeds and almonds in my diet for that extra calcium boost. Thanks for the detailed info!"

[@Dezi_Health_]

Glad it was helpful!

[@Fern_Yaz_Pets_Music]

Forgot to say that too much calcium causes calcification. Unless you take K2 which puts calcium from the arteries in the bones and teeth where It should be. Make sure you consume fat with these vitamins to absorb them. K2 in eggs cheese yoghurt, some other foods. D3 the sun and supplement in the winter. Magnesium works together with them as well. Calcification is bad. K2 D3 and magnesium. Fat absorb these vitamins.

[@shereenmusa775]

I have 4 Almonds every afternoon helps me with concentration thank u for SharingSHIREEN South Africa than C power

[@ConradJohnDias]

Thank I Dr. Deity 4 good Advice on certain good good

[@patriciamitchell1293]

I am ready, thank you

[@anthonybabira9039]

Yes, I'm ready

[@yvonnecaston4411]

Sardine snack

[@SCall-os7dc]

I am ready!

[@stanleytan3070]

SARDINES power. Thanks for sharing

[@LucyYoung-n3j]

❤❤😊 I am ready

[@ColleenWhite-d4p]

Yes I did know thank u

[@GailMckenzie-ge7rg]

Almonds and seed power

[@fedoralaguerre7801]

❤ I'm ready

[@TinukeBeyioku]

All these seeds and leaves are not available in my country

[@GailMckenzie-ge7rg]

Chia tips

[@WilmaStephens-bx2pj]

I heard the skin on almonds was harmful to us. Is this true? Thanks for all the good information.

[@Livehealthyeveryday9]

"Wow, chia seeds and sesame seeds with more calcium than milk? That's incredible! I've always relied on dairy, but these alternatives look amazing and easy to incorporate into my meals. I’m definitely inspired to add more variety to my calcium sources. Thanks for sharing!"

[@sbubb9155]

Best to soak them overnight to remove the skins.

[@mariacole-ld3ej]

Iamready

[@ElizabethGovender-fm8qf]

Seseme seed

[@monicaqueenmrussell]

I am ready ❤

[@armiebarr725]

Avocado with almond milk.

[@raquelcarongoy4770]

i am ready

[@ConradJohnDias]

Dr. I am ready

[@tinakhuu2260]

thanks

[@chineloegwuatu7581]

I am ready.

[@FatimaAhmed-ux7ju]

Iam ready

[@evarudmik2164]

I am ready 👍

[@FatimaAhmed-ux7ju]

Yes

[@btsjimin3941]

I am ready...

[@nitaweitzel822]

Tahini for hummus

[@ColleenWhite-d4p]

I am ready Chai seed

[@LwandileManala]

Am ready

[@southernbelle2732]

Kale power

[@senaguillet9557]

I a. Ready I am ready

[@TinukeBeyioku]

Kaylee

[@nitaweitzel822]

I eat Chia seeds

[@viviangardner6104]

Thank you for sharing God bless

[@Dezi_Health_]

You are so welcome

[@naradabhakti]

Im ready

[@stantonbray9110]

I am eeady!

[@yanlunyao9984]

Tofu power

[@nitaweitzel822]

What is calcium set tofu?

[@edithdajay4833]

The hard one,not the soft...

[@ElizabethGovender-fm8qf]

I'm ready

[@nitaweitzel822]

Kale is King

[@joannumbere7067]

Collard power

[@nitaweitzel822]

Walnuts

[@joannumbere7067]

Seepower

[@DorothyCampbell-pr6zq]

Sardine power

[@jocelyneguillaume9311]

Sardines power

[@1227sunflower]

Why are all your suggestions for “men like us / for us guys”? Don’t women benefit from these foods as well?

[@KerimTabit]

I liked it

[@nitaweitzel822]

OMG Kalee This is totally AI

[@rosalynfayemartin4027]

❤

[@nitaweitzel822]

Kalee sounds like a persons name Ha hahahaha. U R effing AI

[@nitaweitzel822]

Wirh oatmeal

[@theresabankhead1474]

I am ready

[@gospelfan4414]

❤😂

[@nitaweitzel822]

R U a real person?

[@covannguyen3603]

Do you think chia seed need to be ground defore to consume, thank you?

[@nitaweitzel822]

No thanks on the secretions of animals

[@GeorgeD-v1z]

Yet another AI generated health video. Oh well! It seems the times are upon us finally 😢

[@aijazhaider6179]

No nuts.

[@nitaweitzel822]

U don't eat

[@judyjackson2260]

Dopey AI. Kale, Kaylee. And all the type this, type that like a child's program. Information ok, but presentation lacking.

[@MarieGilles-kx9xo]

I am ready!

[@JaneLaurinaria]

I am ready.

[@MaryGraham-lz5gu]

I'm ready

[@joekelikeli4345]

IAM ready

[@desreanallen10]

I am ready

[@EvelynNyamadzawo]

Tofu power

[@virgiliollana4756]

I am ready.

[@nancymontero107]

I am ready!

[@lo-2124]

Iam ready

[@tsikamad]

I'm ready

[@Cynthia-d5g]

I am ready

[@sdk8555]

Tofu power

[@florinabelen7367]

I am ready.

[@oherperrin1985]

I’m ready

[@normady-po3615]

I am ready

[@sandrastephen331]

i am ready

[@EneneCelestina]

I am ready.

[@pamblerporter4559]

I'm ready

[@ruthchidinma1400]

I am ready

[@joannumbere7067]

I am ready.

[@veronamiller758]

I am ready

[@ernaperucho3286]

I'm ready

[@joannumbere7067]

I am ready.

[@YoungDokus]

I am ready

[@dianeboswell3041]

I am ready

[@perlacamarista32]

I am ready

[@NgatupunaCampbell]

I am ready

[@ValsammaPhilip-y6x]

I am ready

[@infinityenergyrose5626]

I am ready

[@feliciaampofo43]

I am ready

[@luzvimindareyes5346]

I am ready

[@PatriciaLynnThomas]

I am ready