73 KG to 63 KG | MY WEIGHT LOSS TIPS & ADVICE [BASIC TIPS ]TAMIL
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- Опубліковано 11 вер 2024
- V73 KG to 63 KG | MY WEIGHT LOSS TIPS & ADVICE [BASIC TIPS ]TAMIL
WEEK 1 | EXERCISE AND FOOD DIET PLAN WATCH HERE
• LET'S START |WEEK #1 ...
Hello all,,
After around 5 months of diet i have reduced 9 kg ....since i got lot of request for this i started this series from today onwards....
Hopefuflly it is helpful for all of u....
Sty tuned for more weight loss diet exercise and tips .....
Deepa suresh
Deeps tamil kitchen
Ayyooo kadaule....romba pesuringa
Ennaku ipo weight epdiyum 70 mela thaan irkum ,i am 23 year girl ,unmarried,nanum ner ayaa excersise ellam pannuren ,food correct time ku saapdaren,but onnum result illa ,stomach thaan perusa irku,neega sluringa night saapdu thoonkurathunu ,but na apdi pannave illa ,romba feeling ah இருக்கு ,enna pannurathu theriyala ,diet na enna saapdarathu,epdi thaan saapdarathu
Nanum 73 kg than Pa😩
Yeah This is healthy weight loss Method. It doesn’t make your body unhealthy and weak. This tips helps to be healthy and helps to loss weight. Thanks for your tips
Even I have planned to loose weight... I am 64 now I want to achieve 58 or 59
I am following these tips for 5 days hope to achieve
01. Drink WARM plain water as she said early mor then before bed
02. NO SUGAR
03. Mild exercise as you wish
04. Avoid outside food
Check out versatile Vicky videos and don't have rice have Dosa idly upma
Since it is summer here add as much as fruits you can before having ur meal...
It is really helping me to reduce weight not as soon as possible but do it regularly
April month la irunthu weight loss challenge poduga sis please
Hi mam,I'm eagerly waiting.i have to loose 10kgs
Nice tips miss🙂 I like this way of tips miss.. Becoz your tips are very practical to all new mom’s . My baby is now 6th month old, the tips given by you is very much useful to me miss.. I appreciate 👏🏻👏🏻👏🏻 your efforts and your genuine ideas about weight loss . Pls continue this work miss . It will greatful to all new mothers .
Sis after delivery tummy kammy panna tips solunka
Very Realistic and reasonable Deepa.. Very nice.. Hopefully I will implement and get results
Nice video Deepa.... 👍👍 Whatever u r telling is a reality that we do I our day to day life.... It's absolutely an pleasing advice to everyone who want to reduce wt... Am also joining u from now to reduce weight.... Will update u about results👍 keep posting videos♥️
U can understand what she wants to communicate so that's not a prob..............people who want to say nasty comments don't see the vlogs.
Am eagerly waiting for your next video sister 😊
Pregnant aagrathukku munnala 53 irunthen one wk bfr delivery74.5 irunthen after delivery 71 irunthen(delivery mudincha 28 day 71 kg) and ippo 3 month aaguthu 64.9 kg 🥰 but intha akka video innaiku than pakren June 8 workout panna start panniruken ippo 5 days ah udambu sarilla so workout pannala .diet nu lam irukkala feed panrathala vtla diet irukka othukkamatengranga .
Hi sis nan ipo 98 kgs irukean.nenga soldra mathiri nanum roamba somberiya irunthu gap vitu gap vitu than panen.but no use.but nenga soldratha kandipa follow pandrean.thank u sister
Super deepa i like it your speach ya nice and good muthu kutty eppadi erukan
Very valuable Tips Mam, nothing can help like proper diet and exercise.. if weight reduces very fast then that is not the right way because you will gain it very soon..so as you said monthly 2kgs is appropriate.
Post Pregnancy I came down from 82 to 58..it is definitely a tough journey for everyone..
R
Go natural Deepa.. Sis.. Do u have ur own channel??
Go natural Deepa.. Sis.. Do u have ur own you tube channel??
Thanks Deepa.Useful tips.
Make a video of the exercises which u do dear ...very clear explanation
Most awaited video sis😊😊😊😊😊.....thanks for your tips🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️...really useful video 👍👍👍👍
தீபா ரொம்ப சுலபமா டயட் திப்ஸ் சொல்லி கொடுத்திங்க ஒரே குழப்பம் எந்த டயட் பன்னலாம்னு, உங்கள பாத்தாலே தெரியுது எலச்சிருக்கிங்க அதனால நீங்க சொன்ன மாதிரி பன்னப்போரே ரொம்ப சுலபமா இருக்கு. Supscribe pannidda, munnadiye unga videos la patturukka very nice from Malaysia
Akka nanum ippa 73 weight tha erukken
Tq Deepa I'm so Happy my weight 61kg ,10kg loss pannanum...50kg...
Unga age etha mari weight bodyla irukanum sis athigama loss panna kudathu body weak aairum..
Very useful tips deepa aka... weight loss pathi neriya video podunga.... Eagerly waiting for ur next video
Can’t wait to see your next video as it includes diet details..it’s a real challenge ..
Super deepa 😊😊😊 super tips eagerly waiting for your next video💐💐💐💐
Ungala mathiri than Nanum same tips fallow pannen Sis 65kg LA irunthu ippo 58kg vanthuirukken innum 3 kg kuraikkanum try pannitu irukken and enakku c section achi so exercise pannarathukku rompa payama irukkum and husband vendam nu advice pannaga athukku apparam nan heavy ethum pannala mild than ellam senjen Food diet and Walking after food warm water oil food avoid pannen so enakku promise ah result kidaichathu 4 to 5 month so ellarum try pannungaa my dear friends it's working
Hi madam diet solluga
Hi Sis morning empty stomach LA warm water kudinga, tea coffee ku pathilaaa thaniya, seeragam,sombu,omam,pattai ithellam 25 gram varathu arachi hot water nalla kothikka vechi test ku nattu Sakai sathu kudikkanum SIS first etha try pannunga intha drink nalla result kudukkum
@@nandhiniriswana2770 sis ellame 25 gm Thani thaniya vanganuma ah??
@@nandhiniriswana2770 babyku try pandravanga kudikalama ah sis??
@@divyabanu4425
Intha drink ah ellarum kudikkalam SIS Sinna pasanga, vayasu anavanga, pregnancy ladies, post pregnancy including period time alsooo sis
Madam.. plz come to the point soon... Plz avoid boring talks.. tell watever in short and sweat..
from dubai pa. i am 80 kg now. i will flow and comment next month pa.
partha sarathy whatsup upto now?
Nice pa super explanation and advice... specially ur tips for planning was excellent...
Sis nan yen baby full time nan dhan pathukuraen.. so nyt seriya thookam illadhanala day time la kuzhandhai thoongum podhu nanum thoongalama.. day time la thoonguna weight poduma
Hi sis unga advice rompa piduchuerukku naa gm diet eruken pannalama kudatha pls reply
Super tips deepa..what u eat in a day and what exercise u followed nradhayum video podunga.
Hi mam en baby Ku 9 month aguthu nanum weight loss panna poren ungala mathirithan thanks for your tips mam
Indha vdo kaga dhn Akka rmba Nala waiting thank you so much
@@vasukijaya9019 yes u are absolutely correct...😊
ஹாய் அக்கா எனக்கு குழந்தை பிறந்து ரெண்டு வருஷம் ஆச்சு இந்த எக்ஸைஸ் பண்ணலாமா யூஸ் இருக்குமா
Kaal sathai koraiya enna excersice pannanum
saju mohamed 8natai paerchi pannunga
Madam konjam shorta sollunga pothum
Hi gud vlog just include this tip too. Those r going to try weight loss drink atlest 4 litres of water a day it'll help u to full ur tummy also increase ur breast feeding. I personally tryed and loss weight after my delivery. U can try this method after a few week of ur delivery. Water is the best medicine to control ur hungry and detoxing ur body.
Super sister neenga sonnadhu ellame correct nanum apditha follow pannen 5 years before +yoga30min and walking 30min 1monthla 10kg wait loss pannen.
But now wait gain airuchu last 1year la yethaiyum follow Pannamudila. Next month la irundhu kandipa waitloss pannanunu plan pannirukken thanks for the video sis
Hi
GM diet irukalama mam. Nan iruken. 67irunthen. Now 63.ippa GM Diet 3times irunthiruken. Neenga sonna mathiri kuraikum pothu hair fal. Face thoongi asingama iruku. Innum 8kilo kuraikanum. Goal weight 55
Super akka...i m waiting ka...enakum post pregnancy weight overa iruku...unga tip follow pani reduce panven
Superb am waiting dr...
Sis Naa na exercise diet la yethuvum panala anaa enaku automatic ah reduce agiduchi delivery ku munadi 78kg epo 60 kg reduce pani irukan ana oil item food la naa sapudala athigama food la na lite ah kami panikita Avalotha... Nenga sona mathiri hot water Naraiya kodichitu vanthen ethalamey enaku reduce aga hlp panuchi sis
Paleo start panni nan one and half Month la 12kg kurainjuruken.. paleo is the best for weight loss
Epdi kuraichinga. Docter consulting pannanuma
@@jesinajesina9414 facebook la group la joint pannanum
Link share pannunga sis. Nanum follow panlamnu irukken. Ennoda weight 90kg pa
Nalaiki dan start pana poran idu iniki dan blood test kuduthan pa. Pls pray for me im in now 110 kg..😶😶
@@jesinajesina9414 ama pa nalla result pa enga veetla try panirkanga
Hi mam nanum 10 kg wait loss pannum
Tq so much sis romba useful iruku tq
Very meaningful and easy to follow tips, everyone can follow without being demotivated .thanks deeps
Tq dr... Most awaited video.
Weight loss la neenga Ena follow paningalo atha n completea solunga Dr useful for us
After delevry baby care... Milk segerigation pathi podugaa
Hi sis I have thyroid and pcod. Can I too follow this diet?🤔
lakks lakks yes avoid milk , Sweets , Sugar , Rice . Eat only healthy food
I too have hypothyroid and pcos .
I lose weight following this method.
Dont eat between 4 hours every each meal . Take cumin seed tea .
Hi. When will u upload diet and exercise chart... Waiting for that video..
Super akka... White hair oil sollunga akka pls..
Thanks for the video sis. House work evlo pannitu, kuzhandhainga pathutu, weight loss panradhu super sis.evlo monthla 10kg kurachenga? Waiting for ur videos?
Aiyo rompa advice panurega paychu mattum jasthiya ieruku tips kamiya ieruku
Nalla..sonniga ...too much ...talking...less content 😁
Thanks mem Nice tips
Hi sis... Walking or excercise which one is best for quick weight reduction....
And venthayam sapidanum
Serious I'll a ma series
Sari vidunga paavam
Romba pesarenga... Solrada short ah sollunga epdi pesitu erunda irritate agudu
Who all waited for this video like here 👍👍👍👍👍👍👍😊😊😊😊😍
Thanks for sharing. Give lot of tips for weight loss.
Super Deepa very nice tips thankyou and waiting for next weight loss video
Valuable weight loss tips..thank u deepa
Deit follow pannen 62kg la irunthu ippo 58kg iruken 🙂
Wow true va
Aama
ravi Balan ena diet rly me pls
@@sheikinthi6349 two weeks rice,milk, snack ethuvume edukala, deitku koolu, fruits, juice, egg, chappathi,kollu ithan naa eduthathu, mrng eveng teaku pathila jeera water ivlothan sis
ravi Balan ok thank u tq tq so so much pa keta satunu rly pnitinga tq so much again again
Wow last tip boosted me... and I loveeeeit
Very useful video ... Deepa..
Awaiting for your next videos
ok sissy nanum try pannuren last ah oru good news sonniga weekly ones pudicha sapadu sapudalam nu sollitinga😋😋😋
Stomach thoppai ku tips sollunga deepa
Daily m venthayam sapidanum
8098549550
Na yepomae comment panitae irpan. Thank u sis
Eagerly waiting finally superb sis
mmk indha maari use fulla podunga good .make up cleaning theva illa
dear sis.... our channel is public one...we get lot of different fans who want to watch different videos...based on the likes and comment only i could post videos...usually there are lot more people interested in watching cleaning and cooking routine compare to other videos ...but dont worry i will try my best to cover all my fans requirement...thanks anyways sty tuned !!!!
@@deepstamilkitchen good and decent reply i like ur reply thank u.
Super deepa
excellent video sissy...please post a video on diet chart and excercise u follow regularly...
Kani Mozhi
Pl. Do post diet food soon eagerly awaiting
hai deepa super dear nice video.most eagerly waited video
8 months ago 80kgs.. now ..69 kgs 😍.. and iam scl student ...
Rellay
Awesome deeps
I'm so happy u reavel ur weight loss ing I'm waiting
sis en sonku one year aguthu na breast feeding panren but ennaku delivery anapinnavum 69kg than ippovum same kgthan iruken ennaku en weight kuraiyala
Afternoon sapatu one hour apparam thungalam ah sollunga deepa
Good explanation deepa nice
TQ so much
super sis useful tips .... waiting for next video...😍👍
tqqq sis ...kandippa work out aguma
Very useful video sister...
Super sis
Hi deeps, i'm a subscriber.
Your exercise is very useful for me.
En babyku one year aaguthu na breastfeed pannikitu iruka bt weight korayave illa😔
Useful nice tips 👏🏼👏🏼👍🏼
mam it is very useful thank you mam
For useful tips sis sekro weight loss challenge vedio podunge sis
Thanks sis, you weight loss tips
Super akka. Thank you so much 😄😍😍👑
Superb well explained the truth alone
Good and motivational tips. Thank u sis.
Nice tips.
very nice deepa home tour full ah poduga plz unga kitchen sqft evalo sis
16 feet length and 10 feet width sis.....sure i will post with all details ..
thank u fr ur reply dr