Those who want to get fit, join ATP by clicking the link below 👇 Offer code : momtastic@atp 🛑 Connect us 1) wa.me/+919072002611 2) wa.me/+917736735491 3) wa.me/+918137969101 🛑 UA-cam channel ATP : ua-cam.com/video/YDXcf6lc5Ac/v-deo.html 🛑 Instagram page instagram.com/atponline?igshid=ct3f8xwyi1hf ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions 🟢 Weekly Mastermind sessions Contact: wa.me/+919072002611 “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
I’m a very big fan of u all the way from Kuwait 🇰🇼 but u r a great example of excellent person not just a mother or youtuber. Although I’m a teenager , study in high school , i improve my English by listening to ur beautiful voice and way of talking. Thank u very much 💞
Sis ! I really admire your discipline, hard work and dedication. Inspiration to many ❤️ not to mention your English is very very good .. please start some videos on English speaking skill
Amazing!! This is the most realistic and genuinely thorough weight loss education I have come across in recent times. Makes me realize- I can totally do this!! Thank you ❤️
Woooww you have inspired me a lot ....rather than promoting things Indians have even heard off or hard to get ....you have promoted something that almost readily available at home .....thank you so much
I think fitness is all about eating mindfully a d leading healthy lifestyle which means eating in limit and having some kind of moving but not sitti g fr long. Then only everyone can reach healthy weight. Eating after sunset is not a recommended as the digestion is slow. This was already told by our elders.and sleep is very important. Not staying in screens whole night.
I'm nafshiya .. Seriously I'm telling I inspired alot of ur life styles, ur love and dedication on your family.. I couldn't express it.. I love u sis...
That's wonderful shamsheera. We need to be mindful of our eating habits and be disciplined. Yes we infact become more confident and positive. Only thing we need to remember it should be sustainable. You have all through inspired us ...this one is feather in your cap ❤️❤️
Loved the video sooo much it gave me sooo much inspiration thanks sis ❤️really enjoyed having you talk with us in front of the camera 🥰😘Love from Sri Lanka 🇱🇰
Super Shamsi 😍,fat or lean health is very important..for that mindful eating and exercise is mandatory..I was 110 Kg and abused my body like anything with chocolate and out side eating..And now into excercise and healthy eating I am now in 90kg..many more to go ... thanks for uploading this..you are someone I always watch for inspiration or for any information..
10 kg weight loss is not at all easy thing..Thank you for sharing this video.. Keep rocking..But ur face looks dull..Take care..Do u have any hair loss
It's a good motivation and perfect explanation. I was in a confused state of mind in following proper workout and diet. I am more confident now 👍I am 68 now want to reduce 10 kg
Amazing Transformation shami! Congratulations for coming 10kgs down. You've made the impossible. Awaiting to see more healthy recipes from you! God bless 😍😍😍😘😘😘
Hello Didi 😀 so so happy for you. Congratulations on your achievements in the weight loss journey. So proud of you Didi. Again you inspired me. Thanks a lot for this amazing vlog. 🙏 Love you Didi 😘😘😘
Hi sis, such an useful and inspiring video ... dedication is all that we need in our life ....u have done ✅ it right...lots and lots of love from----fathima and Sara 😍
Hi dear. Congratulations on yr weight loss. Please tc. Do not loose more weight. U hv a family. Moreover u r always busy and i believe u need yr stamina and good health. Stay safe stay healthy.
I would love to follow a healthy diet but The problem with me is i have IBS, i love roti n wheat but cant eat because of gluten sensitivity. Even eating raw fibre food also gives me stomach ache. Even i have issues digesting milk. Certain pulses like rajma, chana dal i totally avoid because it causes bloating/gas. So in usually end up eating more of rice khichdi, cooked vegetables (boring)....but im so bored of rice...
Mashallah di so good to c u 😍u look Soo pretty di and hats off to u for such transformation 👍👍u r sooo dedicated in every work u do really there's Soo much we get to learn from u 🙏 thank you for this motivational video di❤️❤️
Mashaallah 💖💖u r looking so so beautiful.this shows ur dedication on weight loss👌👌👍👍do eat healthy foods too sissyy...may almighty allah bless u & ur beautiful family too🤲🤲🤲 . I am mahdhiya Irshard..with lots of love frm srilanka💖💖🤝🤝
How much water was allowed to drink per day ? And also on the salt intake, was it the regular salt or a different one? Any restrictions on that one? Pls reply 🙏
Wow akka that's great no one has explained this way of weight loss in details 😊😊 such a needed vlog akka and you loss your weight so much and it's proven akka and seeing you for so much time in vlog is the best part 😍😍❤️❤️love you always akka 😘😘😍😍❤️❤️😊😊
Hi Shamsheera, you’ve given a clear and beautiful explanation of the Diet plan with choices and work outs, etc. Thank you so much Dear. Loving regards from Cynthia Fredrick, New York
You are a rocking star dear, You inspire and motivate us through your channel..wheather it is food or lifestyle change! Hatsoff to you for ur great transformation! Wish to follow your footstep soon! God bless!👏👏👍🥰👌❤💕💐💐🎉Congrats for your great change... Keep going!🙏💗🎈
Those who want to get fit, join ATP by clicking the link below 👇
Offer code : momtastic@atp
🛑 Connect us
1) wa.me/+919072002611
2) wa.me/+917736735491
3) wa.me/+918137969101
🛑 UA-cam channel
ATP : ua-cam.com/video/YDXcf6lc5Ac/v-deo.html
🛑 Instagram page
instagram.com/atponline?igshid=ct3f8xwyi1hf
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
🟢 Weekly Mastermind sessions
Contact: wa.me/+919072002611
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
Pls send me d link f d weight machine which ur using
I am your fan from:IRAN.😍
How much money we have to pay?
How much they are charging
Thank you for sharing 🙂
I have a god gifted body for the past 10years I have fixed 54 kg
I am jealous of u😭
@@ramsiyajafar641 no say mashaAllah
How could be this
Any miracle
@@alizaaliza213 ask god
Can you start another channel for how to develop English in daily life?
yes 👍
Njanum support
Of course
Yes
Yes
Shamzee you reduced a lot. That’s a good transformation. You look so different. You look beautiful and younger.
Wow I must appreciate your editing skills dear sis ....and also your determination towards getting fit and healthy ❤️ god bless
Thankyou soo much ♥️♥️♥️
@@MomTasticByShamsheera ap kon se app se edit krte ho plzz batao... Main bhi vlogging krna chahti hun...
I’m a very big fan of u all the way from Kuwait 🇰🇼 but u r a great example of excellent person not just a mother or youtuber. Although I’m a teenager , study in high school , i improve my English by listening to ur beautiful voice and way of talking. Thank u very much 💞
Thankyou soo much for ur lovely words ♥️♥️♥️♥️
One of my favorite youtuber!! Thank you for sharing your fitness journey!! Wishing you all the happiness!! Keep rocking :)
Sis ! I really admire your discipline, hard work and dedication. Inspiration to many ❤️ not to mention your English is very very good .. please start some videos on English speaking skill
Thankyou soo much ♥️♥️♥️….
Your voice is so soothing and calm .
♥️♥️♥️
Love to see you talking infront of camera 😘❤️
🥰🥰🥰♥️♥️
@@MomTasticByShamsheera but exercising after dinner is difficult
Amazing!! This is the most realistic and genuinely thorough weight loss education I have come across in recent times. Makes me realize- I can totally do this!! Thank you ❤️
♥️♥️♥️♥️♥️
Inshallah u should get 4m subscribe... Because u deserved a gold button ❤️❤️🌟🤲🏻inshallah
🤗🤗🤗🤗🤗
She is so smart & intelligent mashallah 😍❤
Woooww you have inspired me a lot ....rather than promoting things Indians have even heard off or hard to get ....you have promoted something that almost readily available at home .....thank you so much
♥️♥️♥️♥️
45 days kond 10 kg adipolii alle.. Enikkum join cheyyanam.. 👍🏻
Mashaa Allah😍👍..unexpected changes.. U look great..
Thankyou ♥️♥️♥️🥰🥰🥰
Just wow dear apu 😍😍
You have such a nice way of presenting things .Inspiring too. Keep up the good work
Thankyou ♥️♥️♥️♥️
I have been a part of abin's transformation. They have taught me how to go into a better lifestyle
♥️♥️👏🏻👏🏻👏🏻
How much did they charge?
You did not discuss about the charges, that is a major issue.
Yes what you said is exactly right....these apps are not rendering their service free of cost.........
I think fitness is all about eating mindfully a d leading healthy lifestyle which means eating in limit and having some kind of moving but not sitti g fr long. Then only everyone can reach healthy weight. Eating after sunset is not a recommended as the digestion is slow. This was already told by our elders.and sleep is very important. Not staying in screens whole night.
@@enteveedu1 20000
Loved it when I saw yo daddy joining you for a walk. Cute
🥰🥰🥰🥰
Congratulations on your health and weight loss goals! Thank you for sharing your journey with us. Love and Blessings from NJ, USA 🇺🇸
♥️♥️♥️♥️
But you were more fresh and pretty before ..... 😊💖.
I like to see you what ever you are ❣️
I'm nafshiya .. Seriously I'm telling I inspired alot of ur life styles, ur love and dedication on your family.. I couldn't express it.. I love u sis...
Lov u tooo 🤗🤗🤗🤗🤗
That's wonderful shamsheera. We need to be mindful of our eating habits and be disciplined. Yes we infact become more confident and positive. Only thing we need to remember it should be sustainable. You have all through inspired us ...this one is feather in your cap ❤️❤️
🤗🤗🤗🥰🥰🥰♥️♥️♥️
Congrats on your amazing results Sister. Masha Allah 😊
MashAllah
Very motivational story 👍👍
Thanks for sharing dear 💕
♥️♥️♥️🥰🥰🥰
You r looking different...miss ur lil chubby cheeks...but being healthy is important...go on dear...👍👏😍 --fareeda meeran
♥️♥️♥️♥️
Thanks for sharing it in such detail. You look amazing, not that you dint before but you look fitter now :)
Very motivating dear! Thank you so much❤️ would you mind sharing the waist, thigh & arm measurements after the transformation?
Maashaallah. Face orupaad change aayi. Ithrem effort eduthath kaanunnund. Maashaallah 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻good luck and keep going 🥰🥰
Really appreciate your hardwork ❤️ it's motivation and perfectly explained
Thankyou ♥️♥️♥️🥰🥰🥰
Ningl veetl candle use cheyyarille .sentless candle essential oil ozich use cheyyan patuo .smell undavuo
Ma sha Allah... U r a good inspiration sister... My daughter too loves watching your videos.. She's 5yrs old and wants to meet you.. 😊😊
Lots of love to ur lil darling 😘😘😘 and thankyou too 🤗🤗🤗🤗
But bettr look b4 transformation ❤️
Can you show the recipe of kheer you made for evening snack. We are also following atp program. So wanted to try variety for evening snack
One of the kheer is shown in the video posted just before this video …. U can check it out ☺️☺️👍🏻👍🏻 the other one will show in some other vlog ☺️☺️☺️
Now I doing this prgram ...
Reduced 12 kg in 45 days ....
Weight loss with diet and work out.....
Good program...
ATP###
☺️☺️☺️👏🏻👏🏻👏🏻👏🏻
beautiful as ever... masha Allah... May Allah protect u and ur family from all evil and may he bless u with much prosperity and happiness... ameen.
Ameen ♥️♥️♥️ 🤲🏻
I can't believe you are 74 because you look fit. Your video is very inspiring. Thank you for sharing
♥️♥️♥️🥰🥰🥰
Bad coment onnm nokanda. Epozhum healthy aayirikaan meliyunnadhaa nalladu. Shamside hight nu anusarichulla weight aanu ennu thonnunnu epol.👍🏻👍🏻👌🏻👌🏻🤲🏻🤲🏻❤️😍🥰🤝
Thankyou 😘😘😘😘😘
Salamz Shamsheera, Joined ATP and got discount. So excited 👍👍
Very good Dr.... Even am in a diet for the past two weeks... Watching these types vedios are my motivation.... Be fit always... 🥰
💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻
Sis I am from Andhra ,I want to reduce weight to plan for pregnancy,can you say about your dietician
Well.done! Keep.up.the good work 👏💪
Loved the video sooo much it gave me sooo much inspiration thanks sis ❤️really enjoyed having you talk with us in front of the camera 🥰😘Love from Sri Lanka 🇱🇰
♥️♥️♥️♥️
Super Shamsi 😍,fat or lean health is very important..for that mindful eating and exercise is mandatory..I was 110 Kg and abused my body like anything with chocolate and out side eating..And now into excercise and healthy eating I am now in 90kg..many more to go
... thanks for uploading this..you are someone I always watch for inspiration or for any information..
♥️♥️♥️♥️👏🏻👏🏻👏🏻👏🏻👏🏻
Thankyou 🥰🥰🥰🥰
10 kg weight loss is not at all easy thing..Thank you for sharing this video.. Keep rocking..But ur face looks dull..Take care..Do u have any hair loss
I was thinking the same! Her face looks dull. I liked her chubby glowing and smiling face, not so say I don't applaud her hard work to lose weught
Everyone says the same to me when I lose weight but I feel good when I am not heavy.
It's okay, we've had two months so our face may not fit on our body but it will be ready by the third month.
This is better than healthify me app
I lost 20 kg by doing paleo diet with accupunture in 4 months without exercise
where acupuncture take?
👍
👍
Wats paleo diet ?
Iam from chennai. I also hv cooking Channel
Oh my god.... Superb transformation.... Looking very awesome as always..... Stay blessed
♥️♥️♥️♥️
It's a good motivation and perfect explanation. I was in a confused state of mind in following proper workout and diet. I am more confident now 👍I am 68 now want to reduce 10 kg
Keep going and u will rch ur goal soon ♥️♥️♥️👏🏻👏🏻👏🏻
Same me also
Amazing Transformation shami! Congratulations for coming 10kgs down. You've made the impossible. Awaiting to see more healthy recipes from you! God bless 😍😍😍😘😘😘
Hello Didi 😀 so so happy for you. Congratulations on your achievements in the weight loss journey. So proud of you Didi. Again you inspired me. Thanks a lot for this amazing vlog. 🙏 Love you Didi 😘😘😘
Thankyou soo much my dear 😘😘😘😘😘
Congratulations 🎊 🎈.... Ua hard wrk and dedication 👍 i really appreciate...
I appreciate you dear i walk 7kilometres every day & passed 5years same weight 59-60 maintaining same😊
☺️☺️☺️👍🏻👍🏻
Your attention to detail puts you at the top. Kudos to you 👍.
Thankyou ♥️♥️♥️
I really thankful to you for being my inspiration in my life.
🥰🥰🥰🥰
Masha Allah....sis I also reduced my weight...in....2.5 months.... around 14 kg... alhamdulillah 🥰🥰
Masha Allah Proud of you dear ❤💫
Congratulations for the achievement!!!!❤🤍
Thankyou soo much ♥️♥️♥️
@@MomTasticByShamsheera My pleasure dear ❤💫
Really inspiring. U changed a lot and keep going my iron lady
🤗🤗🤗🤗
Hi sis, such an useful and inspiring video ... dedication is all that we need in our life ....u have done ✅ it right...lots and lots of love from----fathima and Sara 😍
😘😘😘😘 thankyou so much my dear lovelies 😘😘
@Mom-tastic By Shamsheera Did you take any protein powder or supplement to fulfill the protein requirements for a day.. pls reply
Ma shaa Allah Superb sissy👍You are glowing👍Congrats👏👏
♥️♥️♥️♥️
Hi dear.
Congratulations on yr weight loss.
Please tc.
Do not loose more weight.
U hv a family. Moreover u r always busy and i believe u need yr stamina and good health.
Stay safe stay healthy.
You look so different Masha allah 😍🥰🥰🥰 hardworking women 🥰🥰🥰
♥️♥️♥️♥️
Very inspirational and thanks for sharing your journey to weight loss.💕👍😊 I always always ❤️ your vlogs.
♥️♥️♥️🥰🥰🥰
How much is the monthly charge they do atp?
Pls reply sis
Yes pls replyfr ths
Then only we can think abt it
3000
@@irfanasherinsherin2017 for 1 month...endammoooo...
How much oil...and what type of oil we should use
I use coconut oil ☺️ u may use any oil except refined ☺️
How about the price of this program ?
EXACTLY
Now that's a transformation. You look so different. I initially thought your nutritionist is explaining
And I find you are Mentally Strong also yo take this kind of tasks... any way Good show... God bless you
🥰🥰🥰♥️♥️♥️
After weightloss do u still continue weight loss journey ?? Or u stay same ?
Hello itha
Can u please suggest a diet and exercise routine for pcod
I have no idea abt such diets dear. But atp has packages for people having pcod, thyroid and such ….. do contact them ♥️♥️♥️👍🏻
I would love to follow a healthy diet but The problem with me is i have IBS, i love roti n wheat but cant eat because of gluten sensitivity. Even eating raw fibre food also gives me stomach ache. Even i have issues digesting milk. Certain pulses like rajma, chana dal i totally avoid because it causes bloating/gas. So in usually end up eating more of rice khichdi, cooked vegetables (boring)....but im so bored of rice...
You can take millets
My current weight now 73 because I m 8th month pregnant☺️
♥️♥️♥️♥️ mabrook and wishing u a healthy delivery for a healthy lil one ♥️♥️
@@MomTasticByShamsheera thank you sooo much (◍•ᴗ•◍)❤
pakshe chubby face aanu bhangi aayiru nnathu....🥰🥰🥰
Njean flaxseed kazhikunnunde.vayaru kurayunnunde bakkiullathum angine kuranjal mathiyayirunnu😃
What is flaxseed?Does it helps in weight loss?
Shamsheera, Now you look like actress Mamtha Mohan! Good job!
Mashallah di so good to c u 😍u look Soo pretty di and hats off to u for such transformation 👍👍u r sooo dedicated in every work u do really there's Soo much we get to learn from u 🙏 thank you for this motivational video di❤️❤️
Mam.. I am 86 kgs, 26 yrs old.. I would like to know whether ATP program is expensive?
Mashaallah 💖💖u r looking so so beautiful.this shows ur dedication on weight loss👌👌👍👍do eat healthy foods too sissyy...may almighty allah bless u & ur beautiful family too🤲🤲🤲 .
I am mahdhiya Irshard..with lots of love frm srilanka💖💖🤝🤝
🥰🥰🥰🥰😘😘😘😘
Wow what a beautiful weight loss journey! Congrats 👏
Thankyou ♥️♥️♥️
How much water was allowed to drink per day ? And also on the salt intake, was it the regular salt or a different one? Any restrictions on that one? Pls reply 🙏
4.5 ltrs per day …. And no such restrictions too ☺️☺️☺️
Wow akka that's great no one has explained this way of weight loss in details 😊😊 such a needed vlog akka and you loss your weight so much and it's proven akka and seeing you for so much time in vlog is the best part 😍😍❤️❤️love you always akka 😘😘😍😍❤️❤️😊😊
I have never been so long in a video this long , yes 😄😆
But i wanted to come facing camera to show you all the difference 😄🥰♥️♥️♥️♥️♥️
I started watching you to improve my english!... Take love from Bangladesh 💙
Excellent and really inspiring... Really helpful if you want to lose weight..
♥️♥️♥️♥️♥️
Congratulations. Keep up the good work. I think with the diet it helps to clean your skin too. Good work.
74 kg ndeyrnn enn thonneettlaaatta
😀😀😀
Mam, after your weight loss how have you maintained it ?
I mean have you followed the same style of eating habits and workouts daily ?
Really I was very much inspired at ur hardwork...but I love the face when u was at 74 kg....loads of love from TAMILNADU akka
😁😁♥️♥️
Wow seems to be a fantastic transformation program since it emphasises more on healthy eating n workouts
♥️♥️♥️♥️👍🏻👍🏻🥰
Ee vlogonn malayalathilayirunnenkil please....njan sthiram vieweran
Which one you selected.virtual or recorded ?
ആനയെ പുഴുങ്ങി തിന്നാലും തടി ഏഴയലത്ത് വരാത്ത ലെ ഞാൻ 🤣... Always my nickname is chullikambu..
Bagyavathi
Bagyam
Bhagyam.enth venelum kazhikkaalo.njn pacha vellam onn manass vech kudicha mathi.thadikkum
😢😢😢😢
A very nice transformation you really inspire me a lot take care and God bless you
🥰🥰🥰♥️♥️♥️
Chubby shamseera is missing ..... 😭 That chubby face Only suits you
I call it plump 😁
Hi Shamsheera, you’ve given a clear and beautiful explanation of the Diet plan with choices and work outs, etc. Thank you so much Dear. Loving regards from Cynthia Fredrick, New York
🥰🥰🥰🥰🥰
Wow! Congratulations, can I ask you what is your height if you don't mind? You don't have to reply if you wish to😊
Yes, even i was going to ask the same.
She must be very tall cuz the weightloss doesn't look like 10 kg more like 5. She wasn't fat on the before pic so im guessing very tall
160cm
Thank you so much for sharing ths videos...cookg,cleang,presentation everything is lovely
Mashallah 🥰 great efforts dear❤️
You are a rocking star dear,
You inspire and motivate us through your channel..wheather it is food or lifestyle change!
Hatsoff to you for ur great transformation!
Wish to follow your footstep soon!
God bless!👏👏👍🥰👌❤💕💐💐🎉Congrats for your great change...
Keep going!🙏💗🎈
Wow 10kgggg it's so amazing akki. You look fantastic and fabulous ❤
Thankyou soo much dear 🥰🥰🥰♥️♥️♥️
Salam dear.its really fab to see you so fit mashAllah.is this ATP programm is only for India or people from other countries can be part of it too?
Yes u can, anyone from anywhere can join them 👍🏻👍🏻👍🏻