What I eat to lose fat |127g Protein, 1571 calories| High protein meals & 5 tips to manage cravings
Вставка
- Опубліковано 2 чер 2024
- Easy, healthy and high in protein meals to lose fat while maintaining muscle mass.🌱💪🍽️ Try my low calorie Zucchini lasagna. In this video, I also share 5 tips to keep snacking under control during a calorie deficit. I hope you'll benefit from these tips. Let me know in the comments if you do!
0:00 Intro
2:30 5 Tips to stop snacking during calorie deficit
8:04 Breakfast - Green smoothie & PB Toast
9:18 Lunch - Easy stir fry with hot dog
13:11 Dessert - Creamy Mango Ice-cream
13:47 Dinner - zucchini Lasagna
18:51 Calories & Macros breakdown
Thank you for watching & Please subscribe!
How to eat to lose fat as a Vegan: • How To Eat to Lose FAT...
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM: / mrsslimonplants
♥ FACEBOOK: / mrsslimonplants
♥WEBSITE: mrsslimonplants.com/
♥TIKTOK: / mrsslimonplants
______________________________________________________
LINKS + DISCOUNT CODES
▻Beginner's 4 weeks At home Workout Program:
mrsslimonplants.com/beginners...
▻30 High Protein vegan meals in 30 minutes or less ebook:
mrsslimonplants.com/product/3...
▻7 days plant based weight loss meal plan:
mrsslimonplants.com/product/7...
▻Custom meal plans
mrsslimonplants.com/product/c...
▻Personalized Nutrition, Fat loss & Fitness Training:
mrsslimonplants.com/personali...
▻1:1 Coaching:
mrsslimonplants.com/product/c...
▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
go.sproutliving.com/mrsslimon...
▻My Favorites Items From AMAZON (Affiliate Link):
www.amazon.com/shop/influence...
Edamame & peas humus recipe here: • What I eat to lose fat...
Written Seitan buns recipe here: mrsslimonplants.com/2024/05/h...
Breakfast:
Calories 518 ,Protein: 42g, Carbs: 52g, Fat: 14g
Ingredients:
1 cup frozen pineapple
1 cup unsweetened soy milk
2 handfuls of frozen spinach
1 tbsp ground flax seeds
2 scoops of vanilla protein powder
Toast:
1 Stone mill whole grain bread
10g pb2 powder
30g banana, 1/4 tsp hemp seeds
Lunch: Calories: 545, Protein: 47g, Carbs: 48g, Fat: 19g
This lunch contains:
Field Roast Vegan - 2 hot dogs -92g each
1 small bell pepper
1 medium onion
227g cremini mushrooms
2 tsp roasted garlic & pepper seasoning
1/2 tsp garlic powder
1/2 tsp chili powder
salt per taste
cilantro
150g potatoes seasoned with Cajun spice, garlic powder & salt
Dessert/Snack: Mango Ice-cream
Calories per 150g serving: 98, protein: 4g, Fat 2 g, Carbs: 17g
300g fresh Mangoes
1 tbsp maple syrup and some stevia
1 block of soft silken tofu.
Blend everything. Transfer to ninja creami and refrigerate overnight. Spin on Ninja creami the next day. Add fresh chunks of mango as Add on and enjoy.
Dinner per 500g zucchini lasagna
Calories: 404 Protein: 31g, Carbs: 31g, Fat:18g
lasagna contains:
3 large zucchini
1.5 cup of tomato sauce
Tofu Ricotta contains:
349g extra firm tofu
25g kalamata olives
54g sundried tomatoes
30g nutritional yeast
juice of 1 lemon
2 -3 tbsp of water to help with blending
salt per taste
2-3 cloves of garlic
1-2 Thai green chilies or chili flakes per taste or omit
fresh chopped parsley for top (optional)
Toss all ricotta cheese ingredients in a blender and blend till smooth or has slight texture. Stop and scrape sides of the blender and continue to blend till everything is blended nicely. Ribbon Zucchini\s with a peeler. Pre-heat oven to 400F. Add la thin layer of tomato sauce on a baking dish, spread as many zucchini ribbons as you like, add tofu ricotta, tomato sauce and repeat the process till all layers are complete. Add bit of ricotta and tomato sauce on top layer. Bake in the oven at 400F for 20-25 minutes. Feel free to turn oven to broil setting for the last 5 minutes to allow lasagna to brown on top. Remove from the oven, let cool. Cut into slices and enjoy. Refrigerate leftovers in the fridge once fully cooled.
Here are more recipe videos:
• What I eat to lose fat...
• What I eat to lose fat...
• What I eat to lose fat...
#easyveganmeals #wholefoodplantbased #vegan #highcarblowfat #plantbasedmeals #highproteinvegan #fitover40 #weightlosstips #highproteinvegan #veganfitness
I have the notification ring on because I don't want to miss out on your content. I really love the tips you gave me. I needed that boost right now.
Love the protein mango ice cream.
Your channel is fantastic, growing a community takes a lot of time and efford on UA-cam.
But you are one of my fav's. I know it will take some time. Or a lot of time. But your channel will grow a lot for sure.💚
aww thank you so much Francisca for your kind words. I appreciate you so much. Thanks for always leaving me a sweet comments and your encouragement. I appreciate you being here.❤🙏
Thanks Neesha your tips and these great recipes, the lasagne looked really yummy 😋
Thank you Nazeen 😍🙏
Hi Neesha! Amazing lasagna!.. definitely going to try it!..👍❤️… love the tips! I often share the same ones, with clients! Another important one, which you had mentioned in a previous video which helps with fat loss in older females is omitting alcohol… I had a client who was doing “everything “ but having martinis 3/4 nights per week! She couldn’t lose that extra 15 lbs… I suggested she stop drinking for a month and presto the weight started coming off!..🤗.. your tips are wonderful, and recipes even better! Love your channel 🙏❤️💕
Yay for your client’s results. 👏 yes alcohol negatively impacts fat loss for older women. Thank you so much for your kind words. I am happy to hear you’re enjoying my recipes & my content. I appreciate you being here 🙏😍
looks good thank you!
All your meals always look so good, fresh and colorful! Have you ever made a day in the life, not just your meals but you working as a trainer?
Thank you 🙏 I never filmed day in my life as a trainer as I thought no one would be interested in that. Plus I am not a full time trainer. It’s my part time job 😊
Definitely interested!
@@MrsSlimOnPlants ah ok! Yes would be interested to see how you fit in cooking those meals around your job or jobs, as well as your own exercise.
Sure I can definitely try on my next video 🙂
The lasagna looks delicious! Looking forward to trying it. Another great video.
I enjoy your videos and recipes a lot. The ones I tried have been delicious. I’m eager to try that lasagne recipe and the mango ice cream. Well, actually I’m eager to try them all, but the lasagne and ice cream will be first. Thank you. I appreciate your channel.
Aww I'm happy to hear you're enjoying my recipes. Thank you so much for your kind words. I appreciate you. let me know once you try out the ice-cream or the lasagna. :)
Breakfast delish! This is my second week making a similar rendition of the smoothie-toast breakfast (for my macros: water instead of soy milk, berries instead of pineapple, vanilla chai protein powder, 100g banana) and I love that I stay full for up to 3 hours. We are trying the zucchini lasagna later this week👍
Love it. Glad to hear you're eating similar foods. Hope you'll enjoy Zucchini lasagna. I need to make some more 😍
Made the zucchini lasagna this past week - LOVE - even better as leftovers🤩My non-vegan partner enjoyed it as well🙌🏼 Definitely adding this recipe to the monthly routine💪🏼 Thank you so much Neesha!🙏🏼
Love the idea about zucchini lasagna 😋
Love your channel !
Thank you so much! 😊 I am happy to hear that 🙏
Great point on getting enough sleep for weight loss. I notice the energy loss when I don’t get enough sleep , and
I believe it definitely affects the amount of calories I burn during the day. The lasagna looks awesome!
Definitely! Sleep plays a huge role. I can’t function at all with poor sleep. Sleep is highly underrated. Thanks for watching 🙏
Great video! Can’t wait to try that sausage and pepper recipe! What part of Canada are you from? Fellow Canadian here 🇨🇦🤗
Hey there fellow Canadian 😍 I am in Toronto, Ontario. How about you?
@@MrsSlimOnPlants we’re practically neighbours! I’m in Brantford! 🤗
Another great video!
Looks delicious!
I absolutely love this channel ❤
Neesha, where did you get the sausage from?
ALL these recipes look delicious 😋
Thank you so much & happy to hear you’re enjoying my content. I found these hot dogs at Walmart Canada or loblaws in Canada 🙂
Ps please do a tvp recipe nobody does that when i cook it its gluggy???
I have many TVP recipes on my channel. Please take a look. Try my TVP burgers. They are delicious. Recipe video here: ua-cam.com/video/mmYbdgAQYaI/v-deo.htmlsi=X8F24p1qSK09MrrD
I absolutely have to make that lasagna. Does it make four servings?
Can't wait for you to try. I would say 3 servings as because of low carb, you'd want larger portions :)
Are the calories for the dinner designated by eating 1/2 of the lasagna or a different amount?
Great video. Love your what I eat videos.
Thank you so much. Happy to hear you're enjoying my videos. I ate 500g of this lasagna. That's roughly about 2 slices. :)
How do you lose weight on those calories ive found i have to be at least 1400 and under which is nearly impossible at my age 50: i work out at least 90 minutes a day hard cardio yep maybe its just me my metabolism is not like others i do drink but i make my own still i burn 1700 to 1800 cal a day i do consume around 3400 because i drink but still my food is around 1500 just don't get it i think when you get older nothing seems to work
Firstly I'd like to say: It's important to remember that weight management is highly individual and influenced by a complex interplay of factors. 2. I have been strength training consistently for over 6 years now, I have worked on increasing my muscle mass by lifting heavy, eating more, which allows me to eat more in a deficit. 3. I do not sit all day. I'm very intentional about being sedentary. I get up every hour and walk or do something to move my body. 4. I do not drink any alcohol. You'd be surprised by giving up alcohol - you'll start to lose weight as alcohol is what stops most women our age from losing weight. 5. Cardio is not something I rely on to burn fat. I focus on lifting weights to build muscle which burns more calories at rest.
Therefore, I think comparing yourself to me or someone else can be misleading and demotivating. Instead try to focus on understanding your own body, setting realistic goals, and finding a balanced approach to diet and exercise that works for you. I post these types of videos as meal inspirations only not to just copy what I eat and expect to lose weight. Everyone is unique and require different calories to maintain/lose body fat. I hope this helps.
Studies have shown hard cardio and excessive workouts create cortisol in women pre/post menopause. Look up programs for older women.