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Im just now dipping into Veganism. Currently a vegetarian, so glad I ran into this content!

This such good advice thank you

@2:40 Preeeeach sis!! I have swole goals not just for aesthetics but because I saw all my elders lose strength and independence. I’m only in my 30s so I have plenty of time to prevent that for myself. Also ladies there’s nothing more exciting and empowering than seeing yourself get more muscle! The first time I saw my triceps definition I was like whoa!! 😂

I have the same relationship with Peanut Butter. You say the oats gives you 4 servings but it looks like you cut 6 servings?

Any video you are thinking of sharing I would love to watch. You are my new favorite vegan fitness creator. So good!

Thank you for these great meal ideas. How do you have self control when cooking your kids meals differently? I have a hard time when cooking double.

Do you live your whole life forever with this low calorie diet and tracking your food and meal preppping? 😮🤔😥

Yum these meal all look fantastic thank you

I would love a video on how to build a workout program and would really appreciate a video on getting my macros right.

Yes please! I would love to see how to put together an exercise program with strength training!

Love everything thankyou, can the lunch be frozen as I am the only one contemplating this way of eating ,hubby not keen at all

My fav vegan food and fitness channel at the moment

❤❤❤❤

I’m definitely giving these recipes a try for my next meal prep. I just have to figure out a good sauce replacement for the caramelized tofu since it’s not sold on amazon and I’m in the US.

Thank you for putting the recipes in the description box 🙏

Love the pasta

Yummilicious. Love it all. I will be making that delicious apple pie and the pasta too. ❤❤ thanks for sharing your great ideas. And yes please to building an exercise program. ❤

I just want to say thank you. Your meals are easy, healthy and inspirational. I am not vegan, but I believe in incorporating variety in my diet. I will have a yogurt bowl for breakfast and then your wheat gluten rolls with butternut squash and bean soup for lunch. Meal planning is a must for a healthy lifestyle. I am a true believer in that. If you are not organized, you are going to do something you are going to regret. I know from experience. Where do your ideas come from? I encourage you to keep up the good work!!! I will be watching.

Please, teach us how do you make this coffe with cream.

I made the apple oatmeal dish this morning. It tasted great. I'll be making this often when meal prepping.

WOW. I am going to try all these !

Thanks for this exercise video.

Yes I would appreciate a video about how to create an exercise program. Thank you for all your videos.

Hi Neesha, thank you for another lovely and delicious looking high protein meals, so inspiring and thank you for showing us the steps and tips for putting these meals together 😋🙌 I would really appreciate your tips on how to put together a strength training program and would love to know if you incorporate any cardio or HIIT exercises and the frequency that is needed to impact bone density and body composition. I am post menopausal for the past two years and serious about nutrition and exercise🙏🏻💖

Love the yellow ☀️

I would love to see a vid about how to build an exercise program!

Hey friends, 😊 All recipe details are in the description box. All meals in today's videos are ideal for meal prepping. I hope you'll make them and enjoy them! Let's chase those strength gains at the gym and become best versions of ourselves. Please don’t forget to leave a like and comment below so that UA-cam algorithm can suggest this video to more vegans looking to increase their overall protein intake. Please subscribe so I can continue to bring you more content like this!❤ Check out my Customized training program here: mrsslimonplants.com/90-days-customized-training-program/

Busy, working vegan mom here too. Love your channel! 💛🌱

Am a beginner! ❤

Thank you that was a great workout , I also love you are the full package of weights & meal plans , thank you so much

Wow love it…will definitely try the nuggets ❤

This is true and happened to me. I lost muscle mass while losing weight. However, I am gaining it all back and more and much more stronger now with weight training and HITT. Thanks for the encouragement. Muscle knows no age 😊

For vegan women over 40, focusing on weight loss over fat loss can be risky because weight loss alone often leads to muscle loss, which can slow metabolism and weaken bones- key concerns at this age. Vegans, who may already face challenges getting enough protein, risk further muscle loss if they simply aim to drop pounds rather than improve body composition. By prioritizing fat loss and muscle retention, vegan women can focus on a plant-based diet rich in primary protein sources (like tofu, Seitan, TVP, Fava bean tofu, Pea protein crumbles and tempeh) that help preserve muscle, boost metabolism, and improve strength and energy levels. Stop chasing weight on the scale. It means NOTHING! Chase Strength, stronger bones by incorporating strength training 2-3x a week to retain/increase muscle mass and improve Overall Body composition for a tighter fitter body. Need help getting fit over 40? Subscribe to my channel for weekly High protein meal ideas, Fitness tips and weight loss tips. Try out my customized training program here: mrsslimonplants.com/90-days-customized-training-program/ This will help you improve your overall health, increase muscle mass/strength, boost metabolism and help you become a stronger/fitter/healthier version of yourself!

Great video 🎉

Girl, if you have two kids, a full-time job, a husband, you train people in the evenings, and you create these videos...I don't think using chopped vegetables means that you're lazy, LOL. You're just trying to be as efficient as you can with the little time you have.

Thanks, Nisha! I'm definitely going to try your chickpea blondies, but I think I'm going to use xylitol instead of the maple syrup and coconut sugar, because I have to be very careful about my blood sugar. I'm crossing my fingers that they will turn out well. I hear you that baked goods are your weakness and you usually prefer single-serving desserts. Same here. But, these might be worth a try, anyway.

I love these tips, thanks!

OMG that pumpkin oatmeal looks amazing!! I wish I could have pumpkin, but it does bad things to my blood sugar :( I did try your spiced carrot oatmeal idea from another video and that's been awesome.