Pain on top of your foot? Try this simple lacing trick.

Another simple lacing technique that reduces the pressure on the top of your foot and can help reduce ‘top of foot pain’.

[@allpapiodin]

Not sure if it is going to work or not, but I am 100% willing to try. Thanks for the lace instructions.

[@b_t_b_h_]

I deal with this so much! Thank you for sharing this technique! Let’s give it a try!

[@wendysnyder1800]

Perfect. No more pain on the top of my foot. 😁😁

[@footcarescotlandperth2467]

Wendy Snyder that’s great!

[@nanaslilypad6785]

Thanks!

[@renimathews4213]

Thank you for sharing 😊

[@THEMGOROTH75]

Ok,but what happens if the pain is more on the top, on the talus-navicular joint (on the spot where the ''new balance'' logo is located)?

[@daddycubjudah]

Ive got the same issue:/ too much slack and my heel is slipping, too tight and im losing circulation. Im considering rigging something up with velcro so I can adjust the pressure

[@footcarescotlandperth2467]

This won't work as your shoes will slip off. Try to avoid the lock lacing technique

[@deanapalyun2843]

I have pain there too, any suggestions?

[@yuda-go6hz]

I think you need to consider using the runner knot well. That will reduce the heel slip​@@daddycubjudah

[@zavid9774]

thank u so much man, love your accent!!

[@footcarescotlandperth2467]

Glad it helped!

[@maeypremsh9142]

Thank you

[@MrsJay820]

Thank you!!!

[@footcarescotlandperth2467]

Our pleasure

[@zozozo4199]

Nice thanks🙏🙏🙏🙏🙏🌹🌹🌹🌹

[@bechworth1]

Works great!

[@footcarescotlandperth2467]

Patricia Walsh it’s a neat little trick!

[@footcarescotlandperth2467]

Excellent!