3 Different Lacing Techniques For Running Shoes

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 151

  • @HaIsKuL
    @HaIsKuL 3 роки тому +123

    Runner's Loop
    0:53
    Diagonal Lacing
    2:20
    Parallel Lacing
    4:06

    • @lanemusa1528
      @lanemusa1528 3 роки тому +1

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      I stupidly lost my account password. I love any help you can offer me

    • @tatumalexzander7742
      @tatumalexzander7742 3 роки тому

      @Lane Musa instablaster ;)

    • @abhishekpoojar3879
      @abhishekpoojar3879 2 роки тому +1

      @@lanemusa1528 just hit the forgot password 🔑 this might help u a little. Still didn't get your account back on , just reply me over 😊 here I'll help you out .....

    • @TreeBu67
      @TreeBu67 Рік тому

      End of vid I said to give 👍 but I don’t see where the option is.
      My vote is 👍👍
      Thx🙂

  • @AutomatedAutomaton
    @AutomatedAutomaton 4 роки тому +18

    WOW, I had same issue of heel slipping while running. Just tried with laces like you demonstrated, what a difference. It does work. Thanks.

  • @pf2879
    @pf2879 3 роки тому +58

    I had a bone bruise on the side of my foot and needed meds. Got healed and bought new tennis shoes and they still hurt my feet.When I played tennis my foot went numb and that bruise came back. I tried your parallel lacing method and it fixed the issue! Thank you! You saved me about $125 in new shoes, a trip to podiatrist and missing out on tennis 🎾 Thanks!!

  • @Arrix949
    @Arrix949 Рік тому +10

    I'm s big fan of parallel lacing. It locks the foot down very well without putting too much pressure on the top of the arch.

  • @paulbachorbuck
    @paulbachorbuck Рік тому +3

    Wonderful tips. For the parallel lacing I like the phrase "Up and in" (lace goes up from the inside) then '"over and out" (you get it)..
    Thanks Dusty!

  • @tfroadrunner
    @tfroadrunner 9 місяців тому +2

    You did a very good job of explaining these. People, just come back here and watch him again if you need to. That's what I did.

  • @GbawlZ
    @GbawlZ 2 роки тому +9

    The last time I bought shoes at a specialty running store, the guy laced them up using the runner's loop method and I was mystified by how much better it feels. I unfortunately forgot how to lace them up that way, so I am very happy to be able to re-learn it from your video!

  • @bekemdangiu
    @bekemdangiu 2 роки тому +5

    Big big thank to you mate. My Reebok 3.0 has so little room for my toes in my regular size. And I tried the parallel shoes lace in my 5km after a short walk to try it out. It works really nice for my wide feet.

  • @rebeccaherrera6006
    @rebeccaherrera6006 2 роки тому +3

    I have flat feet, I’m bow legged, I supinate, and my second toe is longer than my big toe. man….all kinds of messed up! 😂 I found some great shoes but I am walking around with the big toe and heel lock lacing technique and I am loving life!! I literally have no pain! Thank you for posting!

  • @kim7990
    @kim7990 4 роки тому +7

    Omg I remember doing all this "experiment" With my high school sneakers so it looked cool. Didn't know it actually change the effects. The heel lacing is new to me. Thanks for the video 😊

  • @funkycoldm3dina
    @funkycoldm3dina 3 роки тому +2

    the heel lock is a brililant solution for one of my service users who has had a stroke and can't keep his balance or is at times rather fearful of falling down. I did this for him and he was so happy because he felt so stable in his Nike ACG's. Great idea.

    • @RunningWithDusty
      @RunningWithDusty  3 роки тому +1

      great!

    • @funkycoldm3dina
      @funkycoldm3dina 3 роки тому

      @@RunningWithDusty hi Dusty😀. Thank you for the comment. Same for my wife as she has an achilles heel issue and I purchased a pair of Adidas zx 7000 torsion running. Both of these, things helped massively. Bye4now...SqueezyhugZ

  • @UncleJ4
    @UncleJ4 3 роки тому +8

    I'm walking around my house right now with parallel lacing and the heel lock, and my shoes feel so *different*. I can't wait to see how this works out.

  • @kdmac1958
    @kdmac1958 3 роки тому +1

    Good job. Second or third time I've come back to this video to lace my shoes the right way for me. Thank you so much!

  • @rowland8482
    @rowland8482 16 днів тому

    Thank you so much for sharing this technique! It makes my shoes feel so much better👍 my right foot always hurt after walking but this helps! I tie the end of the strings behind my ankles it is even cute 🥰 thanks again

  • @BarryHorton72
    @BarryHorton72 6 місяців тому +2

    OMG! I have just used the 3rd method you show on a pair of trainers that have always felt too small even though they are the same size as all my others. Now they fit perfectly. Thank you for the video, and I will see how my feet get on for the rest of the day.

  • @anhapril
    @anhapril 2 роки тому +3

    Great instructions! Thank you for going slowly through the process. I have problems with my heel slipping so I will try that. also I’m going to try the parallel option you showed. Great work!

  • @rusty3831
    @rusty3831 4 роки тому +10

    Fun video! I used to know several different ways to tie shoes; some were just for fun, others for a specific purpose. I always try and tell friends & acquaintances about the Lace Lock, or the Heel Lock as you call it, when they talk about heel slippage, and I actually do it for them. This is an easy fix and they’re amazed at the new feel. I’ll have to try and remember the lacing for wider feet and larger toes. Thanks again!

    • @cherylwilliams6532
      @cherylwilliams6532 3 роки тому +1

      Your video helped me save 2 pairs of shoes that i had different issues with. They are much more comfortable now. Thanks!

  • @libbyamyers6029
    @libbyamyers6029 3 роки тому

    So cool, I thought I had bought the wrong size shoes, then, tried the diagonal and now neither left nor right has any painful pressure against my big toes!!!Thank you!

  • @epicanomaly
    @epicanomaly 4 місяці тому

    Wow this is amazing! I’m so excited to try parallel lacing for my issues!

  • @honeycat535
    @honeycat535 5 місяців тому

    thank you, finally my 200 nikes actually fit my foot!! off for a good walk with my pups, thanks again, makes all the difference, i used lacing 3. great snug firm fit but toes free and airy.

  • @stevenclifton1764
    @stevenclifton1764 3 роки тому +2

    Nice! I have a ton of sneakers and needed a simple bar or parallel lace technique for my Nike air max. Your tutorial was on point! Thx

  • @DickonThompson
    @DickonThompson 3 роки тому +8

    @Dusty Spiller Thanks for the informative video. 'Eyelet', though, not 'Eyelid', right?(!)

  • @yashesh7264
    @yashesh7264 Рік тому +1

    the last one is was best i used to do that with my causal sneakers thanks for making this video actually i forgot how i used to do it this technique is quite rare so not lot of videos are there on internet

  • @ptptsoushu
    @ptptsoushu 3 роки тому

    I had felt a pain on my left instep when I put on some shoes. (I don’t know why only left side)
    I tried the third technic you showed. My trouble has been solved by the lace technic. Thank you very much!

  • @edkim98
    @edkim98 4 роки тому +2

    Great vid! I do the high arch lacing for 20+ years.

  • @fellowdanbarber3323
    @fellowdanbarber3323 3 роки тому +2

    He just blew my damn mind on the first sneaker... I always wondereded what those two upper holes were for!

  • @arthurgarcia9438
    @arthurgarcia9438 4 роки тому +4

    Nice tips, man! Could you show how to make the parallel lacing on Pegasus 37? The eyelets/holes are different. Thanks in advance.

    • @pj8645
      @pj8645 3 роки тому

      Yes please! I have the 37 Shield, get pins and needles while running sometimes

  • @AsKnownAsLucy
    @AsKnownAsLucy Місяць тому

    I’m no distance runner, but i play indoor sports and have issues with pressure on my big toes and also slipping heels since my heels are very narrow and my front parts of the feet are wide.
    I combo’ed #1 and #2 now it’s more tight around the heel and i almost can’t feel the shoes pressuring my big toes anymore. It feels like i have them poor laced like walking sneakers but the are firm enough to not letting the feet slipper around.
    Thanks!

  • @LUMIGOCHA
    @LUMIGOCHA 4 місяці тому

    Thanks. Finding pararel lacing a bit tricky for my Nike Pegasus 40 😅

  • @lionsden3437
    @lionsden3437 Рік тому

    Thanks buddy!!! This video is very helpful!!! 👍👍

  • @BillyP13
    @BillyP13 3 роки тому

    Thank you , for helping the lacing with my running shoes .

  • @raashidahmed1671
    @raashidahmed1671 4 роки тому +5

    I thought that I bought the wrong football shoes..but turns out that I need to change the laces to runners loop..thanks a lot for this video😀

  • @demetrius.malavazi
    @demetrius.malavazi 3 роки тому

    The second works for me. Thx for your time and tips.

  • @ptptsoushu
    @ptptsoushu 3 роки тому

    I have a pain on instep after running. Thank you for your advise. I try last one!

  • @ibcferdie24
    @ibcferdie24 4 роки тому +2

    Thanks for this...
    Btw, the shoes are lovely 🤗❤️

  • @LadyThoopie
    @LadyThoopie 4 роки тому +2

    Perfect thanks, shoes always feel too tight, now I can try relacing them :)

  • @joeyb7373
    @joeyb7373 3 роки тому

    I only knew only one way to tie my laces thank you for showing me there other options.

  • @mohdfared8267
    @mohdfared8267 Рік тому

    Very useful tips.. it helped me a lot..thanks..

  • @marcovanson
    @marcovanson Рік тому

    Thanks 👍 ! Just what I was looking for.

  • @barb_b606
    @barb_b606 2 роки тому

    Did the parallel lacing and now I don't have to take the shoes back! Thank you!

  • @kazg0091
    @kazg0091 Рік тому

    This really works! I tried the parallel lacing and it really made a huge difference on my uncomfortable narrow shoes. Thank you so much for the big help

  • @pleasehold6077
    @pleasehold6077 3 роки тому +1

    Thanks 2nd was one easy

  • @gogomtb1
    @gogomtb1 6 місяців тому

    Parallel-test for my wide feet in flat pedal cycling shoes 🤞🏽

    • @gogomtb1
      @gogomtb1 5 місяців тому

      ..so far, so good, thanks! :-)

  • @MattElijahParrocha
    @MattElijahParrocha Місяць тому +1

    That bike in the background is MHMMMMMMMMMMM

  • @testinginstruments7785
    @testinginstruments7785 3 роки тому

    Wonderful technique. Thank you for your video.

  • @inder19ify
    @inder19ify 2 роки тому

    Dude thanks ...parallel lacing might just turn out great for me..as my feet hurt in the middle section

    • @inder19ify
      @inder19ify 2 роки тому

      Thanks 👍 it worked..I was going to throw away the shoe..

  • @podbarron
    @podbarron 10 місяців тому

    Can you do heel lock with the other two techniques?

  • @anniesmolkin7685
    @anniesmolkin7685 7 днів тому

    Could you show us how to slip them on best for an 8 year old boy who cant tie his shoes needs to slip them on which is the best way to lace his shoe it has: normal eyelet , loop holes , loop holes again with a pocket in the tongue you have to lace througj , then 2 more regular eyelets. Which are under and which are over i want to use the cross methods

  • @asjohnseesit
    @asjohnseesit Рік тому

    great video thanks 👍 i’ve got a the saucony triumph triumph 20 which have tie down loops is there a way to do parallel lacing with this shoe ?

  • @nm_rtz1562
    @nm_rtz1562 2 роки тому

    Great video, thanks!

  • @MikkoRantalainen
    @MikkoRantalainen 2 роки тому

    I have always trouble finding wide enough shoes for my feet. I guess I have to try if I can cope with the bit narrower ones if I use parallel lacing. I have to say that if somebody cannot understand how to do parallel lacing after watching this clear video just once they probably have some kind of learning disorder, though.

  • @hhholmes714
    @hhholmes714 3 роки тому

    God Bless you, brother...Thank you❤

  • @adamb.2390
    @adamb.2390 3 роки тому

    Great video, but what should I have a lot of excess laces after parallel lacing and I'm not sure what to do with it 😅

  • @FairyRat
    @FairyRat 3 роки тому

    Thank you, it's extremely helpful!

  • @timon1172
    @timon1172 2 роки тому

    Thanks! It helped a lot!

  • @vishnu-fp8bi
    @vishnu-fp8bi 4 роки тому +1

    Hlo...i am frm India...
    Usefull tips

  • @Metalsuitman
    @Metalsuitman 4 роки тому +1

    Great video. Thanks.

  • @ejordan74
    @ejordan74 4 роки тому +5

    LOVE the video!! I’ve been using the loop technique in all my shoes for about 30 years, but I may need to try the diagonal for my daughter. She may need a combo diagonal/loop so I’m curious if you’ve ever combined techniques. Also, btw, they’re eyelets not eyelids. ;-)

  • @Kimmi-bf5yh
    @Kimmi-bf5yh 4 роки тому +2

    Loved it! Thanks!

    • @mehtabkhan7720
      @mehtabkhan7720 2 роки тому

      I have five pair of niki shoes i buy from the flea market

  • @deepeshsinha9411
    @deepeshsinha9411 3 роки тому +1

    Love from India 💕

  • @allenkmp
    @allenkmp 9 місяців тому

    I’ve been doing the runner’s loop with my VF ever since and yes, no heel slippage. However, on my last run wearing the cielo x1 with the ugly laces, doing the runner’s loop made the top part of my foot, where I do tying the laces, painful. Maybe a bit too tight? How do I go with preventing possible heel slippage and not making the top of the foot painful without doing the loop tightly?! Is there any other way to tie the laces to prevent heel slippage?

  • @sunrise_sunshine
    @sunrise_sunshine 3 роки тому

    Thanks for this video, I liked it.

  • @cherylbrackin32
    @cherylbrackin32 Рік тому

    Dusty,
    I have both the heel slippage and the swelling. How can I correct this problem?

  • @kellyc5397
    @kellyc5397 3 роки тому

    Thanks for the info! I was in an accident years ago that left me with issues with one foot. Can I lace my shoes different for each foot or stick to one style?

  • @danielmalmstone3566
    @danielmalmstone3566 3 роки тому

    With parallel lacing can you have the runners knot with that 1 also?

  • @shikutwaeve8906
    @shikutwaeve8906 2 роки тому

    Thank you 😊

  • @wellribbed9470
    @wellribbed9470 Рік тому

    Great, thanks!

  • @sarvagyagupta1744
    @sarvagyagupta1744 2 роки тому

    You recommend a shoe lacing for flat foot?

  • @amandaball7116
    @amandaball7116 2 роки тому

    On the first lacing with the runners loop or in general should you lace from outside going in or from inside going out? Really helpful but just dying to understand what would put less pressure on the top of my foot with the standard lacing (criss cross)

    • @shannonhamby9720
      @shannonhamby9720 2 роки тому

      Looks like with this tie the laces set on the outside of the shoe not touching the tongue of the shoe not putting pressure on the top of the foot bone. Where with a standard lacing the crossover go under the outside of the shoe with the laces setting on top of the tongue of the shoe putting more pressure on the top of the foot bone. It just looks like the laces set up off of the top of the foot bone and relieve some pressure off of it.

  • @forza890
    @forza890 3 роки тому +1

    Hi. Which ASICS model are those?

  • @caripokrassa5027
    @caripokrassa5027 3 роки тому

    I recently purchased Hoka One One Arahi 5s, which have a completely different type of lacing holes than shown in your video. The laces don't end up parallel using your technique with this shoe. Is there any way that I can adapt your method to my new sneakers. My ankles are in a lot of pain after only a few power walks, and I'm confident that the parallel lacing technique will solve my problem. Any advice? Thanks so much!

  • @Quick.Discoveries
    @Quick.Discoveries 2 роки тому

    Thanks 😊

  • @bhargavsukumar6024
    @bhargavsukumar6024 3 роки тому

    Tq brother my feet feel much better know ❤️

  • @princesssolace4337
    @princesssolace4337 2 роки тому

    Diagonal lacing , reverse the top eye lid for left foot

  • @shawnleejunlin
    @shawnleejunlin 4 роки тому +1

    Hey dusty. Are you using the heel lock on your cloudflows? My cloudflows feel a little loose around the heels.

  • @tommyboy7820
    @tommyboy7820 2 роки тому

    Thanks for sharing

  • @amandacartier3173
    @amandacartier3173 9 місяців тому

    I really can't tell what the issue is with my feet.. I used to run and it wouldn't bother me so much. Maybe it's all the years wearing converse haha. But now the arches of my feet, and the outer blade burn when I run! Eventually my foot goes numb and I can tollerate it. But obviously that's not sustainable long term. I do have a wider foot and tend to wear mens running shoes. Maybe I'm lacing my shoes too tight to try and keep them in place... I'll try the parallel running lace in combo with the runners loop.. Maybe that'll help to ease the burning..

  • @hildevogelaere1953
    @hildevogelaere1953 5 місяців тому +1

    My swelling feet say thank you :-)

  • @angelalong5784
    @angelalong5784 3 роки тому

    AWESOME!!! I hope I can do my left shoe!!! Third lace😂

  • @rhuynh7
    @rhuynh7 3 роки тому

    I tried to do the parallel lacing for wide feet and just did not end up the way you did. Couldn't figure it out, kept doing it... until I realized, I only have 5 pairs of eyelets vs 6 on the New Balance Propel V2! Ugh!!

    • @mixeddrinks8100
      @mixeddrinks8100 3 роки тому

      instead of doing the whole parallel style. If your feet is wide near the top, skip the first row and start yoru lacing from the second row. Lace normal.

    • @rhuynh7
      @rhuynh7 3 роки тому

      @@mixeddrinks8100 Thanks it's more around the arch - I have no arch, flat fee so the width issue is there as it comes down flat and wide like duck feet. Typically don't have issues where toes start.

  • @n3v1nn
    @n3v1nn Рік тому

    Thankyou brother

  • @joeye.4116
    @joeye.4116 4 роки тому +1

    Thank you

  • @PricklyPickle777
    @PricklyPickle777 3 місяці тому

    So can i do both parallel lacing and the heel lock at the same time?

    • @RunningWithDusty
      @RunningWithDusty  3 місяці тому

      Yup, that's not a problem!

    • @PricklyPickle777
      @PricklyPickle777 3 місяці тому

      @@RunningWithDusty yeah I did it the next day and it is great.

  • @raycsports
    @raycsports 4 роки тому

    Thank you 👍🏼

  • @Cornfed15
    @Cornfed15 Рік тому

    Never heard it called parallel lacing. In middle school we called it straight lacing, all the skaters straight laced their shoes with the wide laces.

  • @mahipalrathod962
    @mahipalrathod962 3 роки тому

    Thanks👍🏻

  • @martinjr.s.nalugon6524
    @martinjr.s.nalugon6524 3 роки тому

    can i combo both of heel loop ang parallel lacing?

    • @RunningWithDusty
      @RunningWithDusty  3 роки тому

      Sorry for the late reply. Yes, you can tie your shoes using that combo.

  • @scoutfanheres2369
    @scoutfanheres2369 3 роки тому

    Witch is best for long running

  • @robmald1742
    @robmald1742 3 роки тому +1

    Does the heel lock bruise anybody else's top foot ?

  • @earnestg3219
    @earnestg3219 3 місяці тому

    How about Enzo puma it doesn't have those

  • @maisamali3757
    @maisamali3757 3 роки тому

    thank you :)

  • @Josephbentley
    @Josephbentley 3 роки тому

    thanks

  • @msrsuresh6775
    @msrsuresh6775 3 роки тому

    very good

  • @MariaSousa-gd6zw
    @MariaSousa-gd6zw 4 роки тому +1

    Excelente! Muito bom....obrigado.

  • @gwd1908
    @gwd1908 Місяць тому +1

    You have to change thumbnail like 'your all three lacing style show in thumbnail .

  • @wsxaris1686
    @wsxaris1686 3 роки тому

    Only problem with parallel lacing, is you cant adjust them. I can pull on the laces and they just get stuck.

  • @akbarmaulanaibrahim7127
    @akbarmaulanaibrahim7127 5 місяців тому

    4:13 parallel lacing

  • @jared7586
    @jared7586 3 роки тому

    Thx

  • @aasolano
    @aasolano 2 роки тому

    Much tenkius

  • @ydman2201
    @ydman2201 2 роки тому

    Does this actually work 🤔🤔🤔🤔