3 Different Lacing Techniques For Running Shoes
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- Опубліковано 8 лип 2024
- In this video, Dusty shows you 3 different lacing techniques for running shoes. There are many different ways to lace your running shoes but these 3 fix some of the more common issues runners face. The first lacing technique is known as the heel lock or runner's loop and is probably the most common lacing technique. Like the name suggests, the heel lock will lock in the heel and prevent your heel slipping while running. Second is diagonal lacing, which can take pressure off of your big toe while running. Lastly, parallel lacing can help relieve pressure if your shoe feels too narrow or your feet have a tendency to swell while running.
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Runner's Loop
0:53
Diagonal Lacing
2:20
Parallel Lacing
4:06
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End of vid I said to give 👍 but I don’t see where the option is.
My vote is 👍👍
Thx🙂
WOW, I had same issue of heel slipping while running. Just tried with laces like you demonstrated, what a difference. It does work. Thanks.
I had a bone bruise on the side of my foot and needed meds. Got healed and bought new tennis shoes and they still hurt my feet.When I played tennis my foot went numb and that bruise came back. I tried your parallel lacing method and it fixed the issue! Thank you! You saved me about $125 in new shoes, a trip to podiatrist and missing out on tennis 🎾 Thanks!!
Wow, glad to help!!
I'm s big fan of parallel lacing. It locks the foot down very well without putting too much pressure on the top of the arch.
Wonderful tips. For the parallel lacing I like the phrase "Up and in" (lace goes up from the inside) then '"over and out" (you get it)..
Thanks Dusty!
Omg I remember doing all this "experiment" With my high school sneakers so it looked cool. Didn't know it actually change the effects. The heel lacing is new to me. Thanks for the video 😊
You did a very good job of explaining these. People, just come back here and watch him again if you need to. That's what I did.
I'm walking around my house right now with parallel lacing and the heel lock, and my shoes feel so *different*. I can't wait to see how this works out.
Big big thank to you mate. My Reebok 3.0 has so little room for my toes in my regular size. And I tried the parallel shoes lace in my 5km after a short walk to try it out. It works really nice for my wide feet.
Great to hear!
The second works for me. Thx for your time and tips.
The last time I bought shoes at a specialty running store, the guy laced them up using the runner's loop method and I was mystified by how much better it feels. I unfortunately forgot how to lace them up that way, so I am very happy to be able to re-learn it from your video!
Glad I could help!
Good job. Second or third time I've come back to this video to lace my shoes the right way for me. Thank you so much!
Glad it helped!
I have flat feet, I’m bow legged, I supinate, and my second toe is longer than my big toe. man….all kinds of messed up! 😂 I found some great shoes but I am walking around with the big toe and heel lock lacing technique and I am loving life!! I literally have no pain! Thank you for posting!
Thanks 👍 ! Just what I was looking for.
Thanks for this...
Btw, the shoes are lovely 🤗❤️
Great video. Thanks.
Great instructions! Thank you for going slowly through the process. I have problems with my heel slipping so I will try that. also I’m going to try the parallel option you showed. Great work!
Glad it was helpful!
Thanks buddy!!! This video is very helpful!!! 👍👍
Thank you , for helping the lacing with my running shoes .
Great video, thanks!
Nice! I have a ton of sneakers and needed a simple bar or parallel lace technique for my Nike air max. Your tutorial was on point! Thx
Glad I could help!
Fun video! I used to know several different ways to tie shoes; some were just for fun, others for a specific purpose. I always try and tell friends & acquaintances about the Lace Lock, or the Heel Lock as you call it, when they talk about heel slippage, and I actually do it for them. This is an easy fix and they’re amazed at the new feel. I’ll have to try and remember the lacing for wider feet and larger toes. Thanks again!
Your video helped me save 2 pairs of shoes that i had different issues with. They are much more comfortable now. Thanks!
I thought that I bought the wrong football shoes..but turns out that I need to change the laces to runners loop..thanks a lot for this video😀
Thanks for the info! I was in an accident years ago that left me with issues with one foot. Can I lace my shoes different for each foot or stick to one style?
Great vid! I do the high arch lacing for 20+ years.
Thanks!
Very useful tips.. it helped me a lot..thanks..
I have a pain on instep after running. Thank you for your advise. I try last one!
great video thanks 👍 i’ve got a the saucony triumph triumph 20 which have tie down loops is there a way to do parallel lacing with this shoe ?
Thank you so much!
Loved it! Thanks!
I have five pair of niki shoes i buy from the flea market
Thanks for sharing
Thank you, it's extremely helpful!
Glad it was helpful!
Wonderful technique. Thank you for your video.
Thanks for watching!
Great, thanks!
@Dusty Spiller Thanks for the informative video. 'Eyelet', though, not 'Eyelid', right?(!)
Thanks 2nd was one easy
Thankyou brother
the last one is was best i used to do that with my causal sneakers thanks for making this video actually i forgot how i used to do it this technique is quite rare so not lot of videos are there on internet
Excelente! Muito bom....obrigado.
Thank you 👍🏼
Nice tips, man! Could you show how to make the parallel lacing on Pegasus 37? The eyelets/holes are different. Thanks in advance.
Yes please! I have the 37 Shield, get pins and needles while running sometimes
He just blew my damn mind on the first sneaker... I always wondereded what those two upper holes were for!
I recently purchased Hoka One One Arahi 5s, which have a completely different type of lacing holes than shown in your video. The laces don't end up parallel using your technique with this shoe. Is there any way that I can adapt your method to my new sneakers. My ankles are in a lot of pain after only a few power walks, and I'm confident that the parallel lacing technique will solve my problem. Any advice? Thanks so much!
Thank you
Thanks! It helped a lot!
Glad it helped!
Thank you 😊
So cool, I thought I had bought the wrong size shoes, then, tried the diagonal and now neither left nor right has any painful pressure against my big toes!!!Thank you!
Glad I could help!
I only knew only one way to tie my laces thank you for showing me there other options.
the heel lock is a brililant solution for one of my service users who has had a stroke and can't keep his balance or is at times rather fearful of falling down. I did this for him and he was so happy because he felt so stable in his Nike ACG's. Great idea.
great!
@@RunningWithDusty hi Dusty😀. Thank you for the comment. Same for my wife as she has an achilles heel issue and I purchased a pair of Adidas zx 7000 torsion running. Both of these, things helped massively. Bye4now...SqueezyhugZ
Thanks!
Thanks for this video, I liked it.
Glad you liked it!
Great video, but what should I have a lot of excess laces after parallel lacing and I'm not sure what to do with it 😅
God Bless you, brother...Thank you❤
Thanks👍🏻
Thanks 😊
I’ve been doing the runner’s loop with my VF ever since and yes, no heel slippage. However, on my last run wearing the cielo x1 with the ugly laces, doing the runner’s loop made the top part of my foot, where I do tying the laces, painful. Maybe a bit too tight? How do I go with preventing possible heel slippage and not making the top of the foot painful without doing the loop tightly?! Is there any other way to tie the laces to prevent heel slippage?
I had felt a pain on my left instep when I put on some shoes. (I don’t know why only left side)
I tried the third technic you showed. My trouble has been solved by the lace technic. Thank you very much!
Thanks for sharing!
Dusty,
I have both the heel slippage and the swelling. How can I correct this problem?
With parallel lacing can you have the runners knot with that 1 also?
very good
Perfect thanks, shoes always feel too tight, now I can try relacing them :)
Can you do heel lock with the other two techniques?
Hlo...i am frm India...
Usefull tips
LOVE the video!! I’ve been using the loop technique in all my shoes for about 30 years, but I may need to try the diagonal for my daughter. She may need a combo diagonal/loop so I’m curious if you’ve ever combined techniques. Also, btw, they’re eyelets not eyelids. ;-)
Much tenkius
Good
You recommend a shoe lacing for flat foot?
Witch is best for long running
thank you :)
You're welcome!
Thx
On the first lacing with the runners loop or in general should you lace from outside going in or from inside going out? Really helpful but just dying to understand what would put less pressure on the top of my foot with the standard lacing (criss cross)
Looks like with this tie the laces set on the outside of the shoe not touching the tongue of the shoe not putting pressure on the top of the foot bone. Where with a standard lacing the crossover go under the outside of the shoe with the laces setting on top of the tongue of the shoe putting more pressure on the top of the foot bone. It just looks like the laces set up off of the top of the foot bone and relieve some pressure off of it.
I have always trouble finding wide enough shoes for my feet. I guess I have to try if I can cope with the bit narrower ones if I use parallel lacing. I have to say that if somebody cannot understand how to do parallel lacing after watching this clear video just once they probably have some kind of learning disorder, though.
AWESOME!!! I hope I can do my left shoe!!! Third lace😂
This really works! I tried the parallel lacing and it really made a huge difference on my uncomfortable narrow shoes. Thank you so much for the big help
Tq brother my feet feel much better know ❤️
Did the parallel lacing and now I don't have to take the shoes back! Thank you!
Awesome!
thanks
You're welcome!
Never heard it called parallel lacing. In middle school we called it straight lacing, all the skaters straight laced their shoes with the wide laces.
Hey dusty. Are you using the heel lock on your cloudflows? My cloudflows feel a little loose around the heels.
Hi Shawn, no I haven't had to do a heel lock on the Cloudflows. Hope it works for you!
Yeah
Hi. Which ASICS model are those?
Hi, they are an older model of DS Trainers
Dude thanks ...parallel lacing might just turn out great for me..as my feet hurt in the middle section
Thanks 👍 it worked..I was going to throw away the shoe..
I really can't tell what the issue is with my feet.. I used to run and it wouldn't bother me so much. Maybe it's all the years wearing converse haha. But now the arches of my feet, and the outer blade burn when I run! Eventually my foot goes numb and I can tollerate it. But obviously that's not sustainable long term. I do have a wider foot and tend to wear mens running shoes. Maybe I'm lacing my shoes too tight to try and keep them in place... I'll try the parallel running lace in combo with the runners loop.. Maybe that'll help to ease the burning..
Does the heel lock bruise anybody else's top foot ?
can i combo both of heel loop ang parallel lacing?
Sorry for the late reply. Yes, you can tie your shoes using that combo.
Love from India 💕
Thanks!
Diagonal lacing , reverse the top eye lid for left foot
I tried to do the parallel lacing for wide feet and just did not end up the way you did. Couldn't figure it out, kept doing it... until I realized, I only have 5 pairs of eyelets vs 6 on the New Balance Propel V2! Ugh!!
instead of doing the whole parallel style. If your feet is wide near the top, skip the first row and start yoru lacing from the second row. Lace normal.
@@mixeddrinks8100 Thanks it's more around the arch - I have no arch, flat fee so the width issue is there as it comes down flat and wide like duck feet. Typically don't have issues where toes start.
Super helpful and you're super cute. Thanks!
Thanks 😊
👍
Only problem with parallel lacing, is you cant adjust them. I can pull on the laces and they just get stuck.
I got wide ass feet, I parallel lace almost all my shoes
I wish I saw this before my hokas got a hole after now even a year waering them
It’s an eyelet not an eyelid. 😂 Thank you for great info though.
Does this actually work 🤔🤔🤔🤔
Of course!
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Thank you