Relieve stiffness in your neck, shoulders & upper back ~ follow along SMF: Somatic Head Circles

[@jennygoldbergmethod7344]

Wow! What a difference!

[@gentlesomaticyoga]

Hi Jenny, thanks for the testimonial. What did you notice shift in your body? Which movements were most helpful for you? Thanks for sharing your experience as many other viewers like yourself learn from comments just like yours. Feel free to comment and update us as you utilize these movements and/or other videos with more consistency.
~In Service,
the GSY Team

[@joycelawrence1396]

Thanks, James. These circles relieved tightness and tension in my neck and shoulders. Thanks for creating this video for all of us.

[@gentlesomaticyoga]

Glad it was helpful! James

[@lindaward-thompson.3049]

Thank you James. I found this really eased the tightness from my neck and shoulders. My arthritis is worse during this cold weather but now I feel much better and will keep this one as a favourite for regular practice. Love and light, Linda

[@gentlesomaticyoga]

Wonderful! That mades me smile! James

[@raniabolotok9555]

That was short and very sweet! Thank you!

[@gentlesomaticyoga]

Glad you liked it! James

[@drkeithmotes]

such a beautiful movement!

[@gentlesomaticyoga]

Thanks, Keith!