Leg Day | 79 Days Out
Вставка
- Опубліковано 4 вер 2024
- 🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W
I lost 21kg this year bhaiya i was 137 kgs nd now im 116 kgs im highly inspired by ur diet nd training i implement ur tips in my workouts im happy with myself now love you ❤
🔥🔥
I wish I could be consistent in my weight lose journey as u
Come on bro you are doing crazy progress, go on for more
Stay strong 💪🏻
@@shreeshirsat007 thanks bro
@@adhithyac9537 trust urself bro sab sahi hoga
pls any tips bro im struck on same weight:)
There we are! 5pm. Consistent.
5PM 🫡
Your car talk seems like sam sulek video😊
@@vishalpratap3920Sam sulek is copying him☠️☠️
@@KhajsisjRiyal
I have my placements, end sem, final year project all-together this month and I'm not getting time to go for gym so I prefer running & doing body wt. exercises for an hour everyday at least until exams are over. And your videos are good refreshment while study breaks...this consistency motivates me! So keep Going Saket Bhai!
I can feel you broo damnn
Its a really good feeling
I am on the other side of the world, and watching his video first thing in the morning post waking up is a good start to the day. Big ups Saket!
DAY 3
BW : 58.15
GOAL : 62-64
same BW & GOAL. i am beginner till now. i have a question. do you wear support at GYM.
@@badshahcycle6583u dont need a supporter until you are a athlete or a powerlifter even saket did not use supporter
@@badshahcycle6583 nope, not yet
Bro do 70 usme apki body alag hee aegi I know it will take time ❤
How is it going bro?
Hey Saket,
Hope you're doing awesome with prep and exhausting schedule!
I just had to drop a message to say that your fitness journey has been a massive inspiration for me since I jumped onto this fitness rollercoaster.
Your videos have been my go-to source for motivation and learning. Seriously man, your dedication and the way you're living life are goals I'm chasing, and I'm giving it my all to get there. Whenever I watch your videos, it's like an instant switch to 'let's work hard’ mode!
Can't even express how thankful I am for that!
I've picked up so much just from observing, and it got me thinking-imagine the learning that i’ll get from a training session with you in Pune. I'm not asking for much of your time, just to tag along during one of your gym workouts. I'm convinced that one session under your guidance would shape me up like molding clay into a pot.
I get it, your time's precious. So, I'm flexible. Anytime post the 15th of March 2024 works for me because, well, I've got those boards to tackle. Trust me, I'm not aiming to be in your next video or anything for fame. My motive is crystal clear-to learn and train under your guidance.
It's like the excitement you'd feel training with Chris Bumstead? That's precisely the vibe I'd have if I got to train with you. Your guidance means the world to me, and I know it'll level up my fitness game big time.
Please consider my request, it would mean a ton to have your mentorship during a workout session.
Thanks a bunch for even considering it!
Cheers,
Abhinav Rai
Bro, you've read " How to win friends and influence people ", Right?
@@GulshanTiwari-em4sy naah
@@AbhinavDrai then you have that natural talent.. Blessed... Good good.. It will help you a lot in your life
@@GulshanTiwari-em4sy me? Naah bro
@SaketGokhaleVlogs
Consistency has a new synonym and that's Saket
pre workout is up guys, get ready for the gym 💪🏻
man you really are a big inspiration for everyone of us we are really gratefull to have you in this world continue the good work.
23:38 girls can relate to this 😂😂😂
Love for you bro❤ 79 days out
Even i have started my transformation with you
you're first
The winter bulk is going good fellas!
Started at 72 kilos, currently weighing 77 kilos lesgooooooo
same BW but different goal. i am beginner till now. i have a question. do you wear support at GYM?
@@badshahcycle6583 naah bro I don't, anyway whatever your goal is, just stick to it, you'll do great.
For all those who calling him fake 'Natty', imagine what 'Saket with Steroids' will look like🤐
True Gem with pure class💯
Sam sulek ❌
Saket Gokhale ✅
@2:09 o polution hey😂😂😂 north ka especially delhi😂😂
Everytime learning something new ❤ btw........ where do you buy those joggers from?😅😅😅
I am really curious to know how many injuries did you face in your career in total and how you recovered from those and precautions you take at present!!
Hope you answer😅
"Dilli ki hawa mai kuch tha"
Pollution hai bhai sirf 😂
Bro , i can feel the heat the intensity of summers are increasing year by year , i guess they will be unbearable
5:31 🔥🙌🏻🙌🏻 You Just Get Back 👍🏻👍🏻😂
Hitting legs, doing cardio watching your vlog ultimate inspiration ❤️♾️
Bro coffee se tgda addiction hai tumhari videos ka. I support you but don't be late Uploading 😁
Bro is getting huge 🤯🔥❤️
chutiye woh cutting pe hai bulking pe nhi😂😂😂
while doing seated ham curls i feel it in my lower back also, is that normal for everyone or am i doing something wrong??
Whats the diff between lying and seating hamstring curls??
I think 😅 it's like incline bench bicep curls and standing bicep curls 😂
i love this guy he is so hardworking
kaas saket jaisa gymbro hota itna knowledgeable calm 🤌 and consistent vro
Me and saket are always on the same tangent got sick so had to take 3 days rest but using his video as a fuel and gonna be consistent again see you next year saket hope you remember me❤ - your biggest fan
Ps look at my dp xD
Focus on the interviews and gd bro
@@varshitkumar8712hahaha next year sirr
man really gets to the detail, btw getting big cause of you
Your shoulder inspired me
Shakira in bg😂😂 Waka waka
He is making body building so simple and easy yaaaa🎉❤
You are such an best aesthetic in India your vlogs are tharepy bro thanks to motivate us 🙏
Avg Renaissance Periodization enthusiast🕊️🤛
Bro casually being the most logical gym bro in India.
Also most everyone needs your deit plan bcz u r the superb & motivation of teenagers
Saket bhaiya aap delhi aaye the i was not knowing i really wanted to meet you but better next time ... I love your dedication and hardwork and m so happy yeh prep ki wajha se you are uploading more frequently and giving us more updates ..love your physique love from delhi ❤️ next time i'll meet you forsure .. inspiration ❤️
Inspiration broooooo ❤
Attendance done
Notification popped and sharp on time!
Bro a are my true inspiration ❤️
I don't know what my son will achieve in his life but he watches your video always he is 17 years old now.
I live in pune and damn we live so close to eachother and i really hope we can meet someday saket 🤝🏻❤.
Have you actually been making progress on the leg movements? You're lifting the same weights as the last I checked in your channel which was quite a long while ago. Whats your leg size right now? Has it actually increased in the past 2-3 years or are you just maintaining? Cuz you look the same you did before
Bhai ye big muscles ki add ni TNG krdiya hai
5 baj gaye sab ajao bhai ka video aya hai
13:59 monty panesar is that you 😅
I m not gay.
But your eyes are amazing.
27:57 half range of motion spotted (piche ki trf)
It's a leg day today is my chest i thought that it would be the chest day of Saket.......but it is still enjoyable to see Saket on any day it's just a pre workout for me "Saket ghoklay"
Try hamstring curls and then calf raises you will feel even better 10:58 for your quad movement
why you switched from 1 set to 6 set / exercise?
Hey saket can you please share your daily diet
The thumbnail 😍🔥
I think if you dont lockout your knees and let it bent a bit it would be more tension there isnt any problem even in lockout just a tip
Hello saket bhai
Bro is looksmaxingggg 🌚✨
5 pm gang 🤝🏼
Dhagal 😂😂
The real G in the game ❤
Yeh 81 - 82 kg bolte hai lbs ya plate kya hai?
Yeah boi Decipline on track😅
Bro as u said ki chicken/nonveg khane se body Mai excessive heat genarate hoti hai .... Then what to u do to keep your body cool ?
Everyday vlogs are love
Saket the reason y u feel good after hamstring curls in the knee area is that u move ur knee joint during that movement
Leg ke pressing movement main only leg extensions main u move your joint but that is never ur first leg exercise
If u observe squats n leg press main knee joint is moving very less
it is gonna be 84 day hard
Linkin park in gym's music system. Really loved that !!
If we are having heat issues then can we replace chicken breast with paneer ??
Yes of course, just remember that paneer has a lot more calories though.
@@VarunSarathy ok thanks 👍
G in gym stands for Gokhale 🦾
I hope we will get all 84 day continue updates. Love you bro ❤
Le fir aa gaye
Saket bhaiya i’m at no level to advice you, but this is something you might consider, you can include just 1-2 sets of Ileac Pulls in the back workouts, i had a decent back but whenever i did a lat spread they used to open up from a pretty high level, just by including these ileac pulldowns, my back grew alott, and my lower lats have grown folds making my rear lat spread even better and it doesn’t even require a machine, just the cable and a bench. It even includes a gnarly contraction and stretch just the way you like training.
Hope you try this out❤️🙏🏻
I feel they are better than lat pulldown
Love from Karnataka bro ❤doing a great job making this kinda video which helps me to be motivated 🫂
Saket with beard looks like a villan
Hyped !
Broo i need you to grow beard for 79 days plz
Consistency ❤️📈
What should be the rest time between sets?
Compound lifts around 3 minutes and for isolation exercises around 2 minutes.
The time in which you are able to regain breath is enough for you
Something to reduce belly fat my benefit is more than my all body tell me something for this it will decrease I am a runner my benefit is not decreasing tell me something for him bro😊🙏
The quality ❤
You do time under tension in every set or only First set of exersice?
Man of a word😊
How many sets of each exercise should be done and how many repetitions should be done on one side of the exercise in that set
32:06 it looks like saket is using green screen
Bro aaj eccentric jara fast hotana leg press madhe??
this guy texts my friend that he's a lucky winner and then asks for his contact and address details..then he gives him a delivery agent's contact who is asking my friend to send 5000rs...is this how a giveaway works? He is a student how is he supposed to give 5000rs?? I have proof of the texts I'm not making this all up
Saket u are already looking pretty lean
Dude you already look way leaner than before !!!
will you L carnitine for aid in fat loss journey?
i am beginner till now. i have a question. do you wear support at GYM.
Fat loss ke liye koi cheap diet bhaiya please ❤❤
first time full video seen kiya bhaya now I'm your fan 🥰👍
Can u please do abs workout video 🙏
Will u do a prep for bodybuilding in future ?
I am 17year old
Toh kya mujhe height ki tension Leni chahiye aur kya aap ko apni height satisfied ho plzz plzz plzz reply ❤❤❤
❤❤❤
What's ur age and height ?
Walking time 😁
How many here is sam sulek audience....me😅
Bro how many rep per set should you suggest?