I have literally seen this man shooting from his phone to literally achieving the dreams of every fitness enthusiast. Big Ups Saket and can't wait to see your Gains. ❤
You really have inspired me i watch all your videos, I have started workout 3 months back by seeing your videos and now i feel something missing if my workout is skipped thank you for inspiring me ❤❤
Saket I feel u can try the thumbless grip on tricep pushdowns also without rotating your elbows. You can give it a shot bro.. really helpful. much love❤❤
Hey man I love ur vids I have been watching ur vids since 2021 and u r the reason of my transformation without u I would’ve been the same fat and depressed kid that I was 2 years ago thank you saket
Hey man can u please make a full day of eating on your cutting days along with telling us the benefits why you prefer them.. and what was your total calorie intake before your cutting phase and what it is now... it will give us a brief idea about how to cut efficiently
Bro i don't know how to thank you❤️..... I have working out for a long time with trying too much variations every single time i train my arms....but felt no or very little pump and stimulus on them......today i tried the same split as you told in the video and boom❤.....it is soo much helpful.....i loved the pump and the pain on my arms now.....thank you so much❤️❤️
Jitne bhi audience haii sb dhyan se suno jo insaan kisi k training k regarding agr aapko reply naa de vo insaan body nhi banwa sktaa kbhi bhi kisi ki bhi.
Bro can u plz make a "full day of what u eat" on a cut video?.. would be really helpful for all those who are new to cutting.....other than that, it was the best decision of my life to follow u and enjoy your content and informations❤❤❤
Bro please update your push pull leg playlist series with 2023 please add abs and shruks also bro and please add your stretching exercises that u are u doing after legs training
Hello, Sir you should not move your elbow while doing bicep cable curls, try it once it will give you a nice burn and also will feel nice 🙌. Respect from Karan
Hey Saket ik this this super rando, don't get me wrong but I have a suggestion for everyone here, So whenever we guys a bout to start our reps we usually start with 1,2,3... And so on, see nothing's wrong with that but I would suggest ki to start in reverse order like 12,11,10 .. like it psychological tricks your brain to complete pura set and definitely works with me... Do give it a shot! And Stay hydrated!
I have literally seen this man shooting from his phone to literally achieving the dreams of every fitness enthusiast. Big Ups Saket and can't wait to see your Gains. ❤
Aur hum abhi tk wahi pe hai🥲
Abe pahile khud to bana le bhai fir dusron gain hota Dekh😁
@@siddharthgarbe805 sahi baat hai bhai😁
Bro teko to yt join kiye he 1yr hua h, main saket ko 4+yrs se fle ker rha
Hello everyone, welcome to the daily dose of happiness
🫂😭
💞💥
💯
Real
Get a life bro
9:47 The way u bowed down .
U owe my respect bro👏😲
That "chhheaaaaa" on every repp😁😁😁😁
Your voice is the best therapy 🥺❤
He is absolutely right about not eating junk because you are already so full eating your protein meals.
Can you please make a video on full body mobility and post workout stretches/ cooldown, it's really gonna help a lot of people like me 💪
The part "last set best set hyped me up!!" Very well said.
Weight doesn't matter as long as ur training till failure in any rep range u will preserve the muscle mass also create an adaptive/growth response....
Arm Days are the Best fr 😍💪🏻❤️🔥
Your COLOUR GRADING is HOOKing me to watch the full video!!
love your videos
You really have inspired me i watch all your videos, I have started workout 3 months back by seeing your videos and now i feel something missing if my workout is skipped thank you for inspiring me ❤❤
Your video are so peaceful,warm and so welcoming 😊
Saket makes me feel how to enjoy the gymming instead of simply regretting in mirror and quit after a while
Saket I feel u can try the thumbless grip on tricep pushdowns also without rotating your elbows. You can give it a shot bro.. really helpful. much love❤❤
Mere liye kch ni kya
The way you corrected yourself “ joint friendly, elbow friendly 😅😂😂”
Love from Haryana 😊❤️
You inspired me to go gym
And very happy thank you for inspiring 🤘🏻❤️
Hey man I love ur vids I have been watching ur vids since 2021 and u r the reason of my transformation without u I would’ve been the same fat and depressed kid that I was 2 years ago thank you saket
Hey man can u please make a full day of eating on your cutting days along with telling us the benefits why you prefer them.. and what was your total calorie intake before your cutting phase and what it is now... it will give us a brief idea about how to cut efficiently
I have been following you for a year now and it's resulted in me having a great physique. Wish someday workout with you. Love from Canada🇨🇦
Bro i don't know how to thank you❤️..... I have working out for a long time with trying too much variations every single time i train my arms....but felt no or very little pump and stimulus on them......today i tried the same split as you told in the video and boom❤.....it is soo much helpful.....i loved the pump and the pain on my arms now.....thank you so much❤️❤️
i love when in working when saket say chah chah
"Last set best set"
Your vlogs have a lot of information that's that best part👏🏋️
That tricep set single handed looks like taking out wsord from back.
Saket please tell us about your current training routine in detail
My respect for saket gokhle 📈📈📈📈📈
9:50 the trainer too cheeked up caught my eye so bad😳😩🤧
The fact is you get to learn something new in each of his videos 💪
Big fan I'm 13 years old and have been working out for 2 years by seeing you
Waiting till the end to see his crazy aesthetics is the best part 🔥
Tq saket bhai is video ne sabhi piont clear kr diye 4 day split k bare me
Saket looks like baki
SAKET SUPREMACY ALWAYS ❤❤❤
Closegrip benchpress .. Best compound for tricep 😇
Saket is a ninja. He hides it from us.
man kept calling me a failure😭
8:52 chhya chhya chhya chyaa -saket
I started gym after getting inspired by you
one day his kids will watch their dads vid on u tube and will realize how cool the dad was in peak age
Everything is temporary, but that 'chya chya' while doing excercise is permanent 😂
Always learns a lot from your videos❤
Hey Saket sir❤️🤝🏻 I have no word's but you very motivated my life
Last set best set was epic😊
Jitne bhi audience haii sb dhyan se suno jo insaan kisi k training k regarding agr aapko reply naa de vo insaan body nhi banwa sktaa kbhi bhi kisi ki bhi.
koi baat nhi bhai 😢
i recommend to go back to old style ,because i like it most full day i mean
Bro can u plz make a "full day of what u eat" on a cut video?.. would be really helpful for all those who are new to cutting.....other than that, it was the best decision of my life to follow u and enjoy your content and informations❤❤❤
I just saw the legs day video Saket uploaded yesterday some time back... And it seems it has been taken off... Any idea guys?
Hi Saket, please upload a full day of eating video on your current cutting phase
Yes please
Hey Saket, just a suggestion,
Substitute your cable curls with incline dumbbell curls, amazing stimulus you'll love it.
After watching saket video . I become teacher of my gym friends 😂😂
Bro please update your push pull leg playlist series with 2023 please add abs and shruks also bro and please add your stretching exercises that u are u doing after legs training
17:24 Thats what she said 🗿
The og saket is coming.
Can you make a vlog about your abs training? Like how often you train them, what are the sets and rep ranges!
Crazy man lots of info n facts which no one says
18:33 here saket looks like batman
Weight 72
Height 5’8
Waist 32
Chest 38
Bicep 14
Thighs 24
Kindly suggest me to grow these numbers in spite of waist😒
Use D handle and change the handle position according to your comfort instead of rope in overhead.
Rope is much better
@@fake-PSL unless someone ask u "how many sets left"
No abs workout? You don’t train abs directly?
bro I need your 12min vlog back idk why
Badminton is a demanding game. Burns a lot of calories something i can relate😂
Love from Raipur Cg!❤
Chyaaa chyaa chyaa
~ saket gokhale
Overhead extension exercise for triceps 🤌were litttt💥
Besttt video
Another banger
Lets gooooo!!!!
Cutting 1no 🔥
At 16:13 , I thought he said 'jhaatu' 😂
Bro has a tricep of tricep
Did he quit push legs pull?
Bro ..plzz make a separate dedicated video about your split ..and exercise ❤
Here m motivating saket" come on one more rep"🙄😂
Nice workout bro ❤🎉
@18:33 You looked like lex little lol, love from Canada
He literally Said unknowingly (Jhaatu) 😂😂🤣
Time : 16:13
I have arms problem
It's looks like my arm is broken
Can anyone help what to do?
Full packed video, very happy watching it. Thank you.👍🙂
Egg has an even higher satiety than soya chunks, well said 3:10
Love from Goa 🫶🏻
love ur videos broo❤
Bro just a quick tip the angle of the preacher curl machine is not right.....may give u injuries
I'm using your PPL spilt of last year from 2 month but you are not doing that split I want to know for how many months I have to follow that
Satisfaction in his video ❤
The pully shd be at your waist level while doing cable tricep extensions
Hello, Sir you should not move your elbow while doing bicep cable curls, try it once it will give you a nice burn and also will feel nice 🙌. Respect from Karan
a normal question can you show your warm-up before hitting any exercise 🙂✌️
Your views on Mike Mentzer training methodology?
I am 16 years old and my bicep is also l6 inch i started my journey before 1 years after seen you thanks to you brother . Its himanshu
Stop capping bro
@@7maar1Bro might become the next Ronnie Coleman 😂😆
From Saket gokhale Empire ❤
Hey Saket ik this this super rando, don't get me wrong but I have a suggestion for everyone here,
So whenever we guys a bout to start our reps we usually start with 1,2,3... And so on, see nothing's wrong with that but I would suggest ki to start in reverse order like 12,11,10
.. like it psychological tricks your brain to complete pura set and definitely works with me... Do give it a shot! And Stay hydrated!
I got someone like me 😂🤝
Love from Bangladesh ❤️🥰
You are the man 💪💥
Please make a video for 15 min morning workout and school life diet
Please 🙏🏻🥺
8:58 saket bhai 6 ke aage toh bolo 7 8 9
How much time to take your post workout after training session
Full day of eating banao bhai ❤️
Sets k beech ma rest kitna Lena hai saket bhai
Bhai big fan ❤
*Which is the best workout split?*
The split you love doing is the best split!
PPL
Order to get 72kg body weight 🤔 how much calories do we need ??