How I Built A Wide BACK: Top 3 Exercises
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- Опубліковано 15 вер 2024
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Key points - Feel the movement
-Mind mussle connection
-leave you ego at the door
Exactly
Oversimplifying is better than overcomplicating
I am a beginner can i use sakets ppl? Will i grow bigger and get muscles?
Right 👍
@@reaper_anishif you’re a beginner than stop focusing on machines and tool try to do normal basic workouts and Light weights for Like 30 or 45 days
Trust me you’ll see yourself .!
My gym life completely enhanced when you said
"Over simplify don't over complicate"
Bro ..baki is the reason why i started.
Next level motivation.. atleast for me .
i will be jack
@@iambhargav5559 I will be yujiro
@@iambhargav5559 I am the MAN
the real man
I'll be my self 😮💨
Baki is the reason... to tu abhi baccha hai
Love how your knowledge on training keeps evolving with each new informative video. Keep it up brother!
5:43 my all-time confusion's been killed. Thank you.
Bro baki hanma is for sure worth watching you will be so much inspire by those Huge physique and their strength you will love it man
Bro I'm cat aspirant, i don't get much time for series, suggest me 1 anime, should i go with baki or any other series?
@@jatintanwar1152 baki is definitely worth watching my first ever anime and the best till date.
The only coach I trust ,love you bhai!!!
3 months completed
Since 15 September, following ur Push legs Pull series.Really progress is great. Gained 4kg with muscle volume.
Following you from lockdown
Thanks a lot brother 🙏
hey me too... i started on 9th september n im following push pull legs
can u share the video
@@anujbhatia
Nice ,may u reach ur goal soon
@@blade5651 bro I don't make videos just love to workout
@@blade5651 you can search saket push pull legs
Following your push pull pattern
huwa kuch tumko bhi asar
Yup
Is it for beginners?
@@rishabammerif you are a beginner try to do full body 3x per week
@@rishabammer Try it
My Pull workout :-
1. Lat Pull Down 3×10
2. Seated Cable Row 3×10
3. Reverse PecDec fly 3×10 (drop set)
4. Shrugs 3×15 (Heavy AF)
5. Bicep DB curls (3×12)
6. Reverse Barbell Curl (3×12)
Muscles Targeted - Lats, Mid Back, Rear delt, Traps, Bicep, Forearms
Shrugs toh shoulder ke lia hota h
@@noobtastic6076 traps ke kiye hote h shrugs.....
Ab ye tumhare uper depend krta h ki tum traps ko Back ke sath train kr rhe ho ya shoulder ke sath....
I usually train ... Front delt + Side delt on Push day
And Rear Delt + Shrugs on Pull day
@@RAMAN..... oh Haan mere matlab wahi mai traps shoulder day mai train karta hoon
@@RAMAN..... well balanced day, I follow the same but I have deadlifts at the start. Also I would recommend adding in 2 sets of hammer curls and one more variation for biceps. But to do that you have to lower the amount of sets you perform on few exercises to 2.
Bs ye 6 excrecise se itna kuch train hota h ? Biceps ka bs 2 excrecise? Or back ka b 2?
You said it!! Rowing!! it's a task to do barbell rows man.. really wish my gym had a rowing machine
Bhai itna acha kese dikhe ho aap??
what I loved is..... at every point, you have tried to sound like an opinion than an advice. Although, I'm happy I naturally ended up doing the SAME exercises, and this video gave me validation that what I'm doing is right.
Hello saket bhaiya.
Started watching your vlogs in lockdown i learned alot from you and started lifting and now after a year I am glad that I started early and now I am just enjoying the process with right guidance.
Thank you bhaiya ❤️
Congrats Brother !! Better than 90% out there !
@@sumitupadhyay369 Thank you bhaiya.
Bro " Baki “ is one of the the best Anime series ever that helps a man to get stronger… I highly recommend you to watch this masterpiece series…Love it 🦇
Yes
One of the most humble and knowledgeable in Indian fitness industry who's got a physique to show for it. I wonder why I came to your channel so late after watching all foreign channels and scourging reddit. Keep up the good work.
Seriously following u bro and I am happy to say it's actually working...❤️❣️
Finally!! 🖤🖤 though baki is worth watching you'll love it as we love watching your videos
Superb❤ I got to know about this channel little late but now I’m in. Such specific videos surely help. Especially, don’t increase weight unless performing 3 sets of 10 reps. I will follow this diligently. Thanks. ❤✌️🙏
Would love to train with you someday. Not just for the workout, but to soak in the knowledge and to get to know your mindset. Will you make it happen brother? Love from Karnataka
Saairu ,enjoy maadi aana
JNL
Satap, gae boi
@@Niggaballssex tells the man who’s actually gay
@@prathik.bannimathdamn bro u look like a beast
Bro we want more of such informative videos✌️ really helpful
Kitna simple mein smjha diye, thankyou ❤️🙏🏼
1. Lat pulldown - 3x6-10, same weight, continue till 10 reps in all 3 sets
2. Machine row chest supported - not in most Gyms 3x6-10, till 10-10-10
3. Rear delt machine fly 3x6-10
Bro longer factual videos are the best i get to learn so much from these raw vids
Great video however I do want to mention one thing,
A beginner should stick to barbell rows as the weights are very light in itself, and if you're getting pain or fatigue from that light weight, your lower back and errector spinae are very weak and free barbell rows will help correct that overtime. Saket is an advanced lifter and for him the weights he is lifting can be heavy enough to put stress on the lower back but for beginners it's not.
Worth watching.... Really worth
Many bodybuilders are obsessed with that series
bekar hai! 1st ep dekh ke hi mood kharab ho gya! hajime no ippo better
truly i do 4 exercise for my back. First i do lat pulldown and close grip pull down(really good for biceps also) 3 sets each. done with vertical pull. then for horizontal pull i do the exercise the brother is doing in 8.00 min . then i do close grip pull in cable machine . REMEMBER IF YOU TRAIN YOUR EACH MUSCLE TWICE A WEEK. YOU CAN SPLIT SOME WORKOUTS. BUT PERSONALLY I REPEAT LAT PULL DOWN BOTH THE PULL DAY.
You’re true motivation Saket!!!!!!
Hi Saket! Been watching you for a long time, love your work!🙌🏻
The way you explain everything is adorable thank you ♥️
When I watched your video 1year ago when I started lifting you said rear delt is generally undeveloped of people so taking taking that advice, now my rear delt is more developed than front deltoid
Love you brother, as always simple yet affective
Thank you for giving knowledge about importance of rear delt
Really appreciate your work I watch ur every video it really motivate me... 😍❤
Your back is getting stronger bro first it was like baki hanma but now it look like youjiro hanma the only guy with a iconic devil face back. And yes it's worth watching you will get more motivated as well.
Bro, I just want to Thank You ❤️ Aapke workout routine ko follow karke aur aapke instructions pe chalkar, maine ek acchi physique bna li hai ☺️ Thanks A Lot Brother ❤️
Bro it's really worth watching.... I never watch Animes but baki 💪🏼💪🏼
-> I completely related with the part where you talked about rows without support affecting lower back causing lower back pain. I have tried multiple rowing techniques just like you and I have always felt that lower back pain after performing them even with belt.
-> I haven't tried machine row yet, looking forward to using that machine and feel that MADD PUMPP.
-> Also great insights about exercises.
-> Love the vlogs. ( WE GO JIM)
Been waiting for this from the story you posted
Finally😅
Incredible video Saket! Wish i learned all these before..🙏🏻
I like the way you keep things simple, buddy. Keep up the good work!
Time n time again i wanna say, this guy is amazing, to have that great physique especially back without those so-called "compound" exercises is just woow and going ahead and confidently accepting it is just wow.
For me who is above 35, i should choose machines over pull-ups or barbell rows.
Fatigue to stimulus ratio is just woow, work smartly 👍
It's really worth it to watch baki 🔥🔥🔱
From repeatedly watching ur push pull legs videos of last years.. to already knowing ur top exercises n everything u told in the video before even watchiing it… yeah.. i have comea long way… and the best decision i ever took as a beginner was to follow u… now i see many beginners getting confused and doing 8-10 variations for one muscle group.. am very thankful to u saved me from such mistakes and for that reason i have seen a great improvement in my physique too
Can u explain me too... I want to perform push pull legs but i got too much tired and i also follow one musle each day... So please guide me what to do and increase my bech press
baki hanma is for sure worth watching
it explains a lot a technique of fighting, the thing is that it contains real fight and not bollyword fight
1. Lat pulldown 2:09
2. Machine row 5:55
3. Reverse pec dec machine 9:14
Just for those who want a brief but I truly suggest you to watch it if you want to achieve Aesthetic Back 🌟
Bhai aisa mat kiya karo
Exercise ke saath Baaki knowledge bhi matter karti h
I hope tum ye comments delete kr doge
Push pull legs schedule following since 5 months .
You completely change my point of view about workout.
I agree with your all points and applying on myself.
Thanks for ur suggestion and education
How are the results?
Hey where i can watch his push pull leg video? I am also beginner and want to know what split i should do. Could you tell the title of his video for reference?
@@malaykhakhar just type Saket gokale push workout you will see chest+tricep+delt
Saket bhai every time after watching your video something new is learned.....
Thank you 💗
Totally loved the video! Listening to those humble talks felt so amazing. I am a beginner currently in the gym and wanted to ask one question that what should be my main focus for lower back?
Saket brother, you must watch "THE BAKI HANMA". Even you look like similar to Baki Hanma... you are my inspiration and Baki's physic is my goal...😁😁💕💕
Hey Saket !
I am following you from months. I had one question is it possible to shoot a video for push leg pull exercise proper form to perform those exercise for beginners or in progress to build muscle. If that would be done it would help many of the youth and me too for building it in proper way.
I love how you also give mind muscle connection techniques in between
I also prefer machines bhai for the best results, I also started making videos after getting motivation from you. I’m your subscriber since you had under 1 lac subscribers. Thank you ❤
Since few days i started following bro you're really amazing 🤩
Following ur push legs pull pattern.. getting great results
Haven't seen saket with his gf lately
Would love to see you both again🔆
Season 1 worth watching 💥💥💥🔥🔥👹
Bro I have been following you since very long and because of your motivation I had opened up a UA-cam channel and today within a 2 months I have finally completed 1.75lakh subscribers and finally today I got the silver play button I am very very thankful to you🥹❤️and I really wants to speak English fluently just like you and even though I am little good in it but still I want to become better than this would you please suggest me what kind of study I should follow to be fluent like you Saket bhaiyya please don’t forget to say love you keep doing ❤️🙏🙂
He sharing a really good knowledge ❤
The old saket is back again with the informative videos
I really like the way of ur videos, feels like a gym friend giving tips at the park bench who is pro. So genuine bro. Thank u. peace n love❤
bodybuilding is never simplified in order to be the best u have to understand the fine intricacies..its not simple
minor details seperates u from the good to great
I trust you completely man!! Perfectly and easily explained!! Will apply this asap!
Learning from the best for the best ❤️
1:- lat pull down
4x10 same waight
2:- cable ros
4x10 same waight
3:- tec dec fly (BACK SIDE)
4x100 same waight
I just recently start following you r push leg pull workout i hope it give me good results 💪🏼
Did u get the result?
This was a really helpful video saket bhai. Tu aise he baki muscle groups ke liye bhi videos upload kr skta hai. ? It would really help us who are new to gym
Bro is baki hanma for real look at the weights he is pulling🔥😭
Hey Saket yes your bac is like Baki Hanma and it is a nice anime full of fighting
I never knew about push pull legs earlier, but after watching saket's vlog I shifted from bro split to push pull. And I can see changes ,though I'm training each muscle group twice a week it is some how less exhausting than bro split
Hey where i can watch his push pull leg video? I am also beginner and want to know what split i should do. Could you tell the title of his video for reference?
@@malaykhakhar I don't remember the name of that particular video, but I'm sure he made that video in the beginning of his channel. If you don't find that video don't worry , he has made separate videos for each (push , pull and legs ) so you can watch that also.
Share your progress bro
baki is definetly worth watching !
Bro please make a video on triceps because whenever I do triceps excercises I can't feel my triceps during the sets
he got that physique😐😐😐naturally ,what if he was enhanced😐😐 cant even imagine of it..well done saket❣
So guys yeh hai bigmuscle ka whey protein🗿🗿
Lol😂
LoL 🤣😂🤣😂😂😂
worst scene ever 😂
😂😂😂
😂 nice bro
Definitely 💯 you should watch Baki Hanma its amazing 🤩
I do workout in the local gym and the gym is near to my house. Many people in that gym perform reverse per deck as a shoulder workout and even I performed this exercise earlier in shoulder day. After many months, few people in the gym doing this exercise at back day and I thought that it's a shoulder workout. Some people do this exercise in back day and some do this in shoulder day. One day, I decided that I should try once this exercise at back day and after the workout, I realized that really it is a back exercise and even I search this exercise on Google and I got it that it is a back workout. Even, still I'm confused that shrugs is a shoulder workout or back, because many people do shrugs exercise in shoulder day. Thanks the people like saket, he gives knowledge, explains his experience and his videos motivates me very much.
Hi Saket, hats off to your demon back, aka Baki..,
Thanks for sharing the Back exercises, sound and feels very promising. I'll definitely give it a try.
Any Suggestions for a brachial plexus stretched due to Pull up.
Best Aesthetic Trainer I Ever Head 💗🙌
Hi bro pls check out our channel we also upload video on fitness tips so check out nd suggest me video achi hai ya nhi.. Nd also comment for new workout tips
Great video bhai, I am currently following your advices for my workout sessions and I am seeing consistent results, Credit goes to you for my gains🔥🙌
Your every words helps a lot everytime ❤️❤️
Over simplify don't Over complicate !
Definitely should watch Baki hanma.. You will love it.. Must watch
How about ur upper traps ? did u do some shrug movement?
Same thing that you have been telling since beginning but in a better way 😃
3:23 bhai ye bnda statue kyu ho gya peeche 😂
Baki Hanma is definitely worth watching and entertaining!
1) lat pull down.
2) machine cable row.
3) reverse pec dec fly
great video bro thanks for sharing going to apply tomorrow morning in gym
Hi bro pls check out our channel we also upload video on fitness tips so check out nd suggest me video achi hai ya nhi.. Nd also comment for new workout tips
Baki is a 7/10 show i would say
A little fictional but very motivating
Give it a try🗿🗿
That Egg analogy was on point. Made me laugh!
Humari gym main ye koi se bhe machine nahi hai 🤣
😅💋💋😂😂😂😂
Bhai tu gym me to nhai jara😂
I am watching you since 3 years .
I go to gym continuously.but i also follow you. I am from Bangladesh.
Can you reply this comment . because that can change my hole life.🥲🥲
Love u brother 🥲
Then : Protein ka routine 😾
Now : Bigmuscle ka premium gold whey 😭
My Ex chats is enough for me to get motivated ❤
Bro in me se koi bhi machine mere gym me nahi hai 🥲
Same
Incline bench pe dumbbell rows kro
Lat pulldown ki normal machine na ho aisa kaise possible hai bro
You are watching wrong video then
@@siddhantsharma785 bas wahi hai 🥲
You should watch hajime no ippo ,its a greate Boxing anime ,i'm sure you'll love it .....
In my exp we are taking variations because to train the focus musle properly, baki kuch nahi, aap ek style se train karo ya alag alag variations se so ye dimag se nikal dena chahie ke kuch alag style se kuch lagag banega 😁 muscle achese train ho isalie ham alag alag tarikese usako train karte hai and variations lenese time jyada de sakate hai muscle ko isalie Or kuch nahi 😎
saket you BACKK really looks like YUJIRO HANMMA. you should watch it
BRO IS FOLLOWING DORIAN YATES STRATEGY HIGH INTENSITY + MACHINES❤
Such a genuine guy..
Watch baki saket!!!!!! It's been motivation for many to workout..