Procrastination - 7 Steps to Cure
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- Опубліковано 13 чер 2024
- Procrastination is a common affliction. Here are 7 steps to cure your self to stop procrastinating!
~~Relevant links~~
Pomodoro technique: • POMODORO TECHNIQUE - M...
Personality type and study hacks: • PERSONALITY-based Stud...
Self-discipline: • Self-Discipline | Why ...
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Step 1 video (with detailed schedule): • USMLE Step 1 - How to ...
We examine the motivation equation by Piers Steel
Motivation = (Expectancy * Value) / (Impulsiveness * Delay)
Whereby Motivation is the willingness to do work, essentially the opposite of procrastination.
- Expectancy refers to how how much you expect to succeed at doing the task and thereby getting the anticipated reward.
- Value refers to how much you enjoy doing a task, and how much you’ll enjoy the reward.
- Impulsiveness refers to your tendency to get distracted by other things.
- Delay refers to the time lapse until receiving the anticipated reward
We want to maximize expectancy and value, as they are directly proportional to motivation, and we want to minimize impulsiveness and delay, as they are inversely proportional.
1 | Break Down the Steps 01:45
2 | Keep The Task Small 02:50
3 | Set the Bar Low 03:50
4 | Hack Pleasure from the Experience of Studying 04:30
5 | Use Parkinson’s Law to your Advantage 05:43
6 | Be Deliberate with Your Study Environment 06:35
7 | Understand Your Personality Type 07:30
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks for watching! Double video upload day - go watch a Day in the Life of a UCSF Doctor. No procrastinating! ua-cam.com/video/4WOjNmvdY48/v-deo.html
Thanks for the link. Might watch it later.
@@Cybanez lol
Creator: 7 steps to cure procastination
Me: save to watch LATER
Holy shit you are right
@@jayantisarkar8438 🤣🤣🤣 Hilarious
true procrastination is watching videos on how to stop procrastinating to procrastinate
My life...
@@phrodite3882 me rn.
No, true procrastination is saving a video about procrastination to watch later and then eventually watching it.
Yes. Here I am
ikr
The biggest problem for me is that I set mini deadlines for myself, but then I don't respect that deadline, because there's no consequences for breaking them.
That is exactly my problem😑
Tell a friend you trust your situation and that you’ll pay them $20 if you don’t meet your deadline, make sure they want the best for you, not for themselves, and all of a sudden you’ll realize you can get stuff done pretty dang fast.
me too :-(
My best friend and I make deals with eachother to donate money to something we DO NOT want to support of we do not follow through. For example.. I was not going to the gym even though I wish I would. I made a commitment to go to the gym 3 days a week. If I do not go my best friend holds me accountable to donate $20 to the Trump re-election campaign. (I am NOT a Trump supporter). Needless to say I have not missed the gym once.
@@valleygirltotallyforsure lmao that's brilliant
i’m literally so tired of being a procrastinator, i even procrastinate sleep, i have to go to school and it’s 4AM and i just can’t. I really want to change this stupid trait
Samuel Villa you don’t know how much sympathize with you
we are literally twins I'm the exact same
Samuel Villa I’m the same way 😭
Same!!!
I found friends
But when i work half an hour i feel like i have done lot of things and i take a 5 hrs break
i sooo relate to that
Me too! And then I just feel like I studied too much once I'm on a break.. 😅😅
Strong relate
Same
This is sooo me 😂
I’m procrastinating by watching this video
Master Jedi Sam dammmmnnn.....
Same
i know im not the only one -sam smith
@@ahlemben5299 same Smith*
I was litteraly about to comment the same thing xD
Initial reaction: add to Watch Later,,....
sat in my watch later for days.......uh.......a week......maybe more...... >_
😂😂
I feel called out by this 😂😂😂 heck I have a playlist now just called "medical" and it's just a bunch of these videos
BRUH! thats exactly what I did and it stayed there for weeks smh...
i did the same hahaha
Interesting reason behind procrastination in some cases is perfectionism: You don't wish to proceed as the reality will never be as perfect as the idea in your head.
This describes me 100% unfortunately
Unfortunately that's my case.
Sometimes it happens to me ...
Trying to get rid of it, kind of going well. It takes time to admit that I cannot be that good (sigh).
That's me.
1) Break down the steps
2) Keep the task small
3) Set the bar low
4) Hack pleasure from the experience of studying
5) Use Parkinson's Law to your adventure (basically self deadline setting)
6) Be deliberate with your study environment
7) Understand the personality type
Your welcome!
Thanks alot
You've probably heard this before, but thank you.
Pika Chuu thank u it saved me time.
thx man
Thanks😘😘
When I’m motivated to do something, one by one things started to pile up in mind. Instead of starting something, I became overwhelmed at how many things that have been piled. Out of all things to do, I end up being here 😔
This is literally me, I’ll want to pursue my music cuz I’m usually motivated by other music and when I start everything just goes wrong, my confidence is gone and then my deliverance is off, then it just doesn’t sound good because of these things, then my minds like I suck at it, and then I think about how many more people are probably doing this better than me and put there heart and soul into it while I’m just being lazy, then I think long term about how ill never make it and that’s in the span of about 10 minutes and it’s just a repeat cycle. I hate my brain.
I’m even here writing this cuz of my laziness 😭😂
If things/tasks start to pile up in your mind, do the important and urgent tasks only.
@@brandon8392 control your negative thoughts by replacing it with positive ones like recalling your goal/desire and why your wanna do it and listen to short motivational speeches to encourage you to continue to do your desire/goal then your of to go. Do it with persistency. Never give up until you get the hand of it, do it consistently and before you knew it you have reached what you wanna achieve already.
@@ayalou6656 Thankyou
@NotCoolMan123 if it happens that all of your tasks are urgent and important, do what you can only do for a day. If some of those tasks could take long hours to finish it then so be it, just be focused. Control your mind and feelings as not to get overwhelmed with other tasks because you'll only become afraid and this can heavily affect your performance - worst part could be you'll never finish in time on what your working on. You don't need to finish all those tasks in a day if you can't ready do it, better to work on them one by one. But if your enemy is TIME and all of your tasks are urgent and important then you can't do anything. Your only option is to accept your mistake - let that duedate past, accept the consequence/s, of your mistake then after the "punshment" choose to gather yourself, recall what went wrong then after draw your conclusion.
"You should sit in meditaion for 20 minutes a day, unless you are too busy; then you should sit for an hour". Old Zen proverb... Btw great tips!
Your comment reflects your internal beauty as well.
That feeling when you really want to study but end up procrastinating by watching how not to procrastinate and realized that you're currently procrastinating and tries to go back to studying but ending up stressed and go back procrastinating again
Didn't expect to see you here
huh, its u.
Procrastination got me failed in 5 out of 6 subjects in my 1st semester of my engineering. I was an above average student during my 12th class but now, I have no confidence at all of passing . But after watching this video I realised I was lying to myself and thanks to you I have a general IDEA on where to start. Wish me luck I'll respond after I pass my exams PEACE!
procrastination is a bad habit .
how did it go
Soo… you passed?
looks like he procrastinated to respond as well .. :D
Did u pass them?
Whenever I start procrastinating, it’s normally because I’ve become bored with the topic, it feels too challenging to accomplish to the standard I expect of myself, or the reward associated with it - a good grade - seems unattainable. To battle this, particularly in anatomy, I turned studying via reading and writing notes into drawing diagrams of the body and connecting ideas; making mind maps to help summarise concepts, and sometimes tables to compare characteristics. The really helpful thing was to change learning modes from passively listening to lecture recordings and taking notes, to actively challenging myself to question what was important from that lecture, and to assess whether I knew the content or not. A friend once told me “don’t waste time studying what you already know - spend it learning what you don’t”. I’m in my third year of university, I can honestly say that it’s changed the way that I perceive work and studying.
Different
If you think you know procrastination, wait until you have to write an essay....all of a sudden I would much rather study!!
YourStudyMate I am the same. I like studying but when it comes to essays I turn into a sloth.
YourStudyMate
Same,, but i suggest using creative,, crazy looking fonts. it helps you type faster,, at least for me. 👌
I feel you 🙃
Especially thesis...
IKR
If I need to finish work I trained myself to just sit down and DO IT! It helps so much. Dont even think about what you are doing. Just get startet.
To avoid procrastination
I use the technique “ Love”
I be aware of how my actions can impact the ones I love including myself
Once you reach a certain stage of procrastination, even that won't help. You would feel trapped and helpless as you continue to procrastinate while the world around you burns and withers away, and despite your best efforts to stop, you stop listening to yourself and continues to procrastinate while subsequently pushing away any help by telling them and telling yourself that you've got this and you can handle things on your own and you don't need help, when in reality you've not got this and you know it. The worst part is that your mind starts to double cross you and go against the very goals you set and it finds ways to surround you with more and more distractions, slowly eating away on your productivity and your will, eventually leaving you as a husk of your former self, incapable of doing anything except for the bare minimum within a deadline. Deadlines become meaningless and due to regularly missing deadlines, no one would ever take you for your word as your word has no value anymore, further creating even less of an incentive to finish things within a deadline, hence creating a sort of vicious cycle. You end up wasting all of your time doing meaningless things while the important stuff is on the backburner where it rots. It is pure torture, and I feel like I am very close to reaching that point. For your sake, please don't reach this point in life.
(P.S. English isn't mother tongue, so I apologize in advance for any errors you may come across in the wording or the format of this reply)
Regards
Persivefire
persivefire lol okay
@@Persivefire Wow I can relate
It's always like whenever I need to overcome a certain aspect of life, Med School Insiders comes out with a video that week to help me with it.
I like how you mentioned that everyone is different, a lot of procrastination videos tend to perscribe a one size fits all set of rules. Personally, having an accountability system does help me..especially when someone depends on my work such as in group projects.
the true procrastination is watching this video, reading the comment section of the video, AND commenting.
Who’s watching a procrastination video to procrastination 😭✋
I game a lot in the past.. i tried to avoid it through not avoiding it.. I played on my pc but have a auto shutdown at a specific time everyday.. It was difficult at first but as time passed by I realized the value of the task needed to be done rather than just play..
Games are there and you can get back on it.. Just do the task needed first then game later
Shout out to those gamers out there that are struggling sometimes.
I just installed Linux
Sorry GabeN
self control is the key to productivity .
or go to KSU and get a degree in gaming... Then you can "play" for a living AND procrastinate!
I got rdr2 and it's been really hard trying to do hw and thinking about how good the game is
I don't need to do any of these things. Just hearing your voice giving these wise advices motivated me to go do my work
I'm a horrible procrastinator. I think studying by yourself is more efficient, but what really saved me was study groups. I learn quickly, but had trouble having a disciplined studying schedule during term breaks when there was nothing urgent to do, but you really do need to review the material from the previous semester. Going over the material with a group every day helped me to stay on track and forced me to interact with the subject matter every day whether I wanted to or not. Plus, it got rid of some of the self doubt for me, which was crippling in some of the harder maths subjects (I did computer science, it's more or less a maths degree in the first two years). You have to find people that learn at roughly the same speed. If you see the others are confused and have a hard time as well, you realize you are not too dumb to learn it, the material is simply tough.
A big tip I can pay forward to fellow procrastinators: the first step I always do is promise myself I WILL NOT work on whatever my task is that day and ONLY do all preparation for it without actually starting work. This means I get everything I need ready, opening up tabs that I need to get the job done and planning out exactly what needs to be done to get it finished. Usually when I have it all laid out in front of me like that suddenly the task looks very small and manageable - and i then owe it to myself to complete on the task. This trick alone eliminates about 70% of my procrastination times. Kudos to Michael Kennedy's Success Method for this "mind trick" which works for me at least, I am working on the other mind hacks /gamifying to get my doctorate finished up
Who is procrastinating right now?😂🤦♀️
Meeeee
Me too😅
Added to watch later
I got a chemistry exam tmr and instead of studying I’m watching this
Procrastination has really hit me hard the last 3 years. I procrastinate on sleep which ruins my sleep schedule, getting the lower recommended sleep required. I procrastinate on my homework by doing things the day it’s due. I wait last minute in everything by leaving the house for work or school last minute rushing, getting there barely on time or a bit late. It’s really taken a toll on my life and now that I’ve opened my eyes to the problem I will slowly work to better myself.
Glad to hear that you are determined to become better. I know how it feels like seeing people around you being productive and feeling crap about yourself.
If you want to procrastinate less and concentrate better on studying you can study with me here.
Instead of watching videos on youtube you can have a video of me studying and keeping you company, so you don't get distracted.
I study for 1-3 hours with breaks in between while I keep you company
If you're interested, feel free to study with study videos of mine
Hopefully it will be useful for you ❤
Stop giving me links to other videos, i have to do my work!!
That's what I was thinking as well !
ikr!!! its been an hour since ive been playing med school insiders video to video!! this is it - my last vid.. :)
@@rachelll792 is it so?
Yeah right...lol 😂
It's come to a point where I'm starting to get really mad at myself for it cause my grades are really bad right now. I'm really smart but procrastination has effected me so much. I want to stop but idk I just can't. I don't sleep enough because I'm always up doing work that's passed due or almost due, I'm close to failing, and my mental health is just not ok right now.
Hey, what you have written really hit me, especially the part about the mental health. I struggled with this for around 5 years until I finally figured out how to overcome the loop of continuous procrastination and guilt. If you need someone to talk to or want to hear a different approach to finding a solution I would love to help you out. You can always reply to my comment if you want to connect :)
@@alexandraradeva3549 hey I'm interested. Can you help me?
@@alexandraradeva3549 I'm interested too, may I get help too, please?
mannn this is what is happening to me right now, im failing st physics at chemistry i feel so bad because the time that i should've started my activities was wasted because I was busy doing nonsense things
I’m 67 and still battling procrastination (thus watching your video). Thank you for putting your video topic timeline in the drop-down. It is a good summary I’m going to print and use.
"If working at home distracts you, then opt for a library or coffee shop instead."
HAHAHAHAHAHquarantineisdestroyingmysanityHAHAHAHAHAHAHA
😂😂😂😂
I can be distracted ANYWHERE.
Pandemic????!!!!!!!
Haahahahaha , I live far away from the small city I live in
cringe comment
one thing is common in all of us who came here that we know how important our goals are but we are just unable to take action
I procrastinate so much that I can't even watch a "how to stop procrastination" video lmaoo
The new animations are awesome, man!
A channel that deserves to be seen by many people more. I am in my early twenties and this channel is like finding gold. Thank you for your great content!
Tip: Get into computer solitaire and use it as a reward. Games are under 5 minutes usually and if you enjoy it it can be a huge reward. There's also not much of a temptation to not study since you're A) on the same computer and B) there's no real stakes like there might be on social media to interact or lose progress.
I got really into it when I had to do textbook notes. I'd do 1 section of the chapter per day and every page I finished I'd play one game. Got it done in record time and boosted my grades from a C to an A.
The worst part is that you know you are procrastinating and after you do it you feel so guilty and then that work never happens...And then yiu see other people do the work...feels like shit man!
Believe in yourself that you can do it dear, have self-determination and discipline to work on your goal/desire and avoid comparing yourself with others because this really pissess you of that's why you procrastinate. Am I right?
I hated to study law, but it's what I chose as a career. I like the practice of it, but the tests were pretty daunting, and I would have loved to go fishing instead of reading the books. What seemed to help for me is to do a warmup before beginning the formal study. I would read a magazine article, part of an enjoyable book, or even the funny pages of a newspaper. This would sort of warm up my eyes, and brain to get into the mode for study. The key would be to find a motivating topic that would make me interested in reading more. I applied this from the idea that before I would begin a hard track run workout, I would usually do a light jog, and stretch beforehand. This made the task of beginning the hard track workout less daunting. The key was making sure that i stopped that warmup task within a set time period such as 10 minutes or so.
finally reliable video about studying and pulling yourself together ! not some motivational crap
Absolutely love this video and the tips are great. I am a grad student and it is all online. Every week we have one or two big assignments (usually a paper), 2 discussion questions to thoroughly answer, and we have to reply to our classmates on 3 separate days. The hardest part is doing the big essay because there is a lot of research and writing to do. The biggest motivation for me has been: the sooner I get this done, the sooner I get to do something fun. I always break down writing the essay into smaller parts and this thinking has really helped me finish a task. I love what I am studying and learning (elementary education) but it gets daunting doing a lot of writing, so I have to tell myself that. Try it, it works with trying to work out too :)!
I have been waiting for your video so long! It was worth it.. as always! 😘
I had this video in my watch later for months.
Step No.1 delete UA-cam App
Franz Marzi facts man
step 1 keep yotube app step 2 learn self control .
i did that and im still procrastinating and watching youtube
@@annagreiner5167 SAME!! Has it still been happening to you? What are some things you do to stop it?
One concept I like from a book on digital minimalism is to assign different technologies different tasks for example you’re only allowed to look at UA-cam videos on your iPad or laptop you leave at home and just use your phone for communication or at the most a music service for your commute
Those are some useful tips! What works for me is getting to the core of the problem and then applying the principle whereby we always take action in the first place. That’s what I teach.
1. Break task to smaller steps
(Things 3)
2. Keep the task small
(pomodoro)
3. Set the bar low
(Lower your expectations)
4. Increase the tasks value
(reward/ study music/ ...)
5. Parkinson's law
(Artificial deadlines)
6. Study environments
(build a distraction free zone)
7. UNDERSTAND your personality
(experience with different methods to find the right one for you)
I've seen this video about 1 year ago and ever since I started to be way better at doing my tasks and reduced the procrastination levels to the best of my abilities. I have stopped letting stuff distract me and I've gotten a better mindset and discipline.
Right now I am growing a youtube channel that has around 300 subscribers. I'm commenting this just so I can come back in 2 years when I have 1M subscribers and prove all this is actually working
!
I am a legendary procrastinator and never get caught, which basically made it impossible for me to stop,but this really helps.
Thanks
Sometimes, I'll do a short block of work and tell myself that I can watch ONE video related to nursing or school before I have to go back to work. I find that this can take a lot of self discipline, which I severely lack.
Thanks for the helpful video! I've found that the pomodoro technique has helped me focus on studying for longer amounts of time without burning out.
This is definitely the best video on procrastination I have ever watched
I'd like to thank you, I've watched a lot of videos on procrastination but yours is the only one that led me to actually do my assignment right after by breaking it down into small sections.
From J to Dr.Jubbal you and your channel has grown a lot sir and helped us to grow .thanks a lot for the practical and scientific advises :)
I am a Muslim. So, reading The Holy Quran and Dua has helped me even if it was to the slightest to concentrate and focus better on studying.
Mashallah may Allah reward you and your family with jannatul firdaws.
It does nothing
It really does help thank god 🙏
I don't know how would my life be without your videos ! ... Thank you is never enough to show how much I'm grateful for you ... Keep it up ♡
me keeping this tab open in background was a very big step, i realise that now after discovering the most valuable information I've come across so far in 2019. Thank you so much for getting me started on my thesis
I am not a medical student I am Engineering student but this video is amazing Thank you
I found the 25 minute block and then 5 minute break is working really well! Thank you, my 5 minute timer is almo-
Wooo!!! Really needed this to finish finals week strong! Thank you Med School Insidersss
By far the best videos on beating this vicious loop
I use an app blocker to keep me off certain apps ( Facebook, games, etc) at certain times. This helps with regular bedtimes, too.
@ FocusON is the app. It is a bit clunky to use, though. I will share if I find another better one :-)
This looks interesting. I'll watch this later
the pomodoro technique is the best for me. i do 28 min and then 2 min of exercise( Push-ups or Planks ) . this works for me because during study i get sleepy and my energy level decreases. the exercise fixes both problems right up. and thanks for a grate video.
Thank you for the suggestions.
Great video! You really summed it up nicely and went through everything useful, thanks for sharing!
reasons to why you should not procrastinate
1) you will regret it later
as easy as this, just imagine yourself in the future stressing over finishing exam material in few days or writing a 2500 word essay the nigh before. Just fully imagine yourself and the amount of stress you will feel and trust me you'll do some work
like I like to say to myself ; LETS JUST GET IT OVER WITH .
Best summery for full course of procrastination i really appreciate your effort to find these perfect tips
Just from watching this video, my confidence already trippled.
Thanks for making this video!😊I really needed it today, because yesterday I procrastinated, so I started doing my tasks late. And also I spent half of the day making for our RRL that I didn't get to do the other assignments that I have to do😅 love the animation btw😊❤️
I think this video fits into my watch later
This was the most helpful procrastination video I’ve seen.
Your videos are the most helpful and useful UA-cam videos I have ever watched!!! Thank you so much for helping a whole community of students all over the world. Keep it up! 🙌😊
As a producer/musician I find the timeline tip very usefull. I could work on a song for days or weeks and thrashing it at the end. And that can be super depressing. But I've been doing this lately:
I expend 1 hour working on the song and if it doesn't flow after that first hour, I grab the element that I enjoy the most and start all over with that idea as the basis.
Excuse my poor english.
One of my techniques are to have a to-do list at the start of the the day and front load the mind challenging and tasks requiring a highlevel of productivity to the start of the day!
same
what helps me is to get up early in the morning (like 6-7am) , and go straight out, to just walk, it awakes me and its start easy on your brain who can wander as it pleases.
By the time you get home and start your day, you're sharp and it's still early in the day (like 8am) yet you already feel like you've done something and you're ready to start.
And walking is great for your health (both physical and mental ;)
Great video. Dude went straight to the point no time wasted
Thanks for sharing this! Here's a question, do we actually cure procrastinating or do we develop healthier habits and choices? Sometimes procrastinating is an ongoing battle. What are your thoughts?
Accountability my way: I approved my roommates to give me a bitchslap each time they catch me watching cat videos on youtube instead of studying.
I find journalling so so SO helpful for keeping on track with myself, my mind, and also tasks to complete. I also have a small notebook in which I write in whenever my mind gets too cluttered, so if I begin to zone out I jot down my daydreams and then continue with the task until my next pomodoro break :) (also!! I absolutely love using the pomodoro study hack, I knew of it but underestimated its usefulness until your video.. so thank you!! I've been so much more productive because of it!)
Thanks a bunch doctor! It's oneself's wish to conquer procrastination. I'm convinced that the equation is already enlightening me. I'll never ever miss one minute with Medschool
Who else decided to search on how to stop procrastinating instead of just actually studying?
🙋
My mind after I clicked this video : you know that's not gonna work
Me: Just wanna give it a try, you'll never know.
Underrated comment
Love this perspective. Especially the part about expectancy. Thank you!
I really needed this video especially during the quarantine!
To get rid or procrastination, play a movie/series/story-based games that you already seen and really loved on a separate monitor while doing your usual tasks. This will keep you entertained even by just listening to it and without needing 100% focus because you already know what will happen next. You can sit back, relax, and do your tasks without needing to look for other forms of entertainment like social media or new movies that you haven't seen before. While the movie is in the boring parts, you can focus more on your tasks, you can resume focus on watching anytime because you already know what happened. When you are tired of your task and needs a break, you can just watch the movie and not reach out to other forms of entertainment that makes you procrastenate more then you can resume your task on the boring parts of the movie.
If you want to procrastinate less and concentrate better on studying you can study with me here.
Instead of watching videos on youtube you can have a video of me studying and keeping you company, so you don't get distracted.
I study for 1-3 hours with breaks in between while I keep you company
If you're interested, feel free to study with study videos of mine
Hopefully it will be useful for you ❤
The hundredths comment!! Love your channel!
Thanks a lot. Getting rid of distractions, as well as making the process of studying more enjoyable - does wonders for me
Whew he hit the nail on the head for me!
I've seen that jews put a bit of honey on the lips of children who read for the first time so that learning is associated with something agreable. Isn't it a beautiful tradition?
a reward system .
@@lana89001 I've seen something similar done, with two variations. One is pouring honey in the shape of Hebrew letters for the child to lick. The other is putting honey on each letter of a laminated chart of the Hebrew alphabet.
Really?.. Awesome!
Y'all do a bunch of shot like illegally annexing Palestine who happily accepted u when u were expelled from all other countries countries. Illegal annexation results in an apartheid state and it's unacceptable!!
Abdulmoiz K. I don’t think the point of the comment was to attack anybody. It was just sharing an idea. Chill out..
*insert common procrastination joke here*
I have a good joke about procrastination
ill tell u later...
@@0n3x53 That actually made me laugh!🤣
Thank you
Man this channel has always been a lot more than just med school knowledge.
Wait guys i'll be back later to finish off this comment
😂
Ayy¡ Back yet¿
i have a year of schoolwork due in two days wish me luck
Being overwhelmed by there being no end of stressful obstacles to everything I attempt to do,even small tasks creates more anxiety and I feel dizziness and headaches and have to sleep to clear my mind again until I wake up and my mind bombards my body into being sort of stiff or heavy to get moving
Your tips are quite useful. Thanks!
I clicked on this video to pretend I'm being productive when I'm actually procrastinating by watching UA-cam videos.
A very helpful video..👍
great summary, thanks a lot!
Thanks very much
HE: minimize digital distractions
ME: "put my zoom-class on mute and goes to UA-cam" *done*
🤣🤣
Goes for everyone