It is the sudden fear that comes out of nowhere. Its the sudden bodly sensations I get hit with that makes it harder to cope with it. I could be sitting camly and all of a sudden I'll lose control of my feelings and thinking.
Kevin, it’s in that very moment where the greatest opportunity lives. An opportunity you must seize each time, to turn from being led down the path of fear and towards the path of seeing these types of reactions for what they are which is a best guess as to what may happen in the future. You hold more power than you think, start questioning your old ways starting today and start challenging these symptoms more often.
@kevincinar Absolutely understand. I have a hard time articulating it. But I think it comes from being hyper vigilant, concerned for others welfare. A paranoia. For me, it could be something like getting on an escalator! Heart racing. Palpitations. The whole bit. Fear. Catastrophe. I don’t get it…
It’s just a program running in your mind. That is so true. I like that way of thinking about it. It’s a program that will always run from a trigger. The key is to simply acknowledge it’s a program that you don’t have to agree with. Mine is always about how the future will not turn out the way I want it to. I have to remind myself that it could turn out and even if it doesn’t I will deal with it when I get there. There is nothing to solve for right at this very moment. And I’m in no physical danger.
I have been dealing with severe anxiety disorder since 2003. Over the last 10 months or so it has just completely been ruining my life. I feel like I can’t breathe every single night and I’m terrified that I’m gonna die every day for almost a year now. I started doing IOP DBT 9 hours a week at a mental health center where they teach us tools to use for our daily lives and a support system of counselors and therapists. In addition to a great new psychiatrist I started seeing last month who is taking control of my medication, I’m finally getting to where I’m not having overwhelming panic for hours and hours where I’m terrified I’m going to stop breathing. This channel has been an absolute lifesaver for when I feel isolated and like no one knows what I’m going through. Thank you Dennis
I would be in a movie theater ready to watch a movie I was looking forward to and then suddenly I feel uneasy. Id want to leave the room immediately, I always associate the place where each time I had anxiety. Eventually I just want to sit in a row and not feel apprehensive.
Worrying makes the anxiety worse and I can just let it be. So many more than anxiety moments in this video. I will be watching it again!!! Thank you!!!
I have panic attacks every day. I’ll think that I feel good and then I’ll get hit with sudden fear and physical symptoms. When I’m in a heightened anxiety state I’m not thinking clearly and I can’t function. I constantly feel like I’m going to get sick like I can’t escape it. It’s horrible and I’ve been taking so many medicines to try to stop these symptoms but my anxiety and depression never leave. I pray for brighter days
Great advice from Dennis as always. I remember my Anxiety years well, what a living hell it was! To all you guys out there making your way through this journey let be known that there is a light at the end of the tunnel and a way back to the person you were. Anxiety isn’t a sign of weakness, it’s a sign you’ve been strong for too long. Follow Dennis’s excellent videos and don’t be hard on yourselves, this too shall pass. Keep up the amazing work Dennis and much love to all you Anxiety warriors! X
Geez. This hits home. All of the adults in my life were planners, controllers. They concerned themselves with every possibility and had opinions for everything that everyone did, what they approved of, disapproved of. Everything was done to order. I can see how this manifests as this grand distrust and protective posture. I can see how too how colleagues, Narcissistic bosses, and school peers have had these same traits. I’m going to say this has crippled me to the point that I fear public places, working in public, travel, even basic life tasks can be too difficult with physical symptoms. I don’t even want other people in my life because I don’t trust them or want their drama and negativity in my life.
Thank you Dennis!Iove you more than you will ever know,I've been so sick with this debilitating affliction and have been begging and pleading and reaching out and praying for help for the last six years,and about 2 months ago I found you on UA-cam and just in that short of a time everyone that I do have around me including my therapist who I've only been seeing about 6 months and my primary care Dr of 15years my caseworker of 3months are all noticing the changes taking place inside and outside of me since I've been learning and growing and getting to know the real true,Dodai Melea Francis and I'm feeling it more and more each day,this one is one I watch daily along with meditations and other surrender sessions, affirmations are helpful,everything you put out I recommend and you have one very loving and grateful new warrior who is healing by leaps and bounds thanks to you,love from the bottom of my heart and may God bless and keep you and yours safe and happy
Thank you so much. My mother was a worrier and so was I for years. I’m finally learning that I have a different way to respond to things. Worry doesn’t help anything.
As someone whose life has been ruled by anxiety, I am every person you're speaking to in your videos. LOL. Thank you for these; happy I found your channel!
i have premonitions that mostly happen , ive been carrying these secrets on my shoulders for years as they quicken i suddenly developed anxiety that took me down to a total breakdown i had the epithany that i still cant change it but i can change the now, on my way up and grateful to have found you
I absolutely am more than anxiety and thank you for this video, this is the first morning I've been able to wake up and been able to go to the bathroom and listening to your daily affirmations,start my day and stop the panicked feelings and it feels great to just not be in panic mode after going to the bathroom now I can have a good day! thank you Dennis!
Had anxiety a few days ago after saying yes to too many people and also was sick. Really floored me. Cried a lot. Feeling disappointed in myself❤ This video has reassured me
Your inner depth perception, emotional intelligence and techniques on healing are unparalleled. After many, many years now I keep visiting your channel, reading material, and watch your videos daily and still get taken to school. Your practice of Loving Awareness is deep, I am grateful to your insights and will continue to support these efforts for yours to come! I particularly liked the web of worry, and how to break that cycle as well. Thank yoU!
I’m 15 and I already deal with a lot of anxiety, but your videos always help me so much and they always calm me down immediately, some days are still hard but I’ve definitely been getting better lately thank you so much🤍🤍
Thank God I found your channel today. I struggle with anxiety and depresion for all my life, I am 33 now. I had very traumatic childhood. I first listened to surrender session and it helped me a lot to calm down. Then pulled me to disociation. I let it happen without fear and need to do something about it. It is very liberating. I love the idea of observing and surrendering. Thank you my friend.
Oh boy, number three hits hard. Letting go of worry is a tricky one, even though I know perfectly well that it's "magical thinking". There are things I do regularly that I feel nervous about, and it feels like: " this time, if I finally don't worry about it beforehand, the outcome will be bad." It is so frustrating to be "stuck" in that silly mindset. This was a good video overall, and I need to watch it over a few times. Recognizing but not attaching feels out of reach for me. I just don't fully "get it". I wish I was better able to grasp what seem like simple concepts. Definitely need to rewatch this.
Yes i needed this.today,i have to be ready to move by Dec 1st and I'm disabled and dont know how im going to be ready when I can't even walk around my little kitchen without being out of breath and tangled in my oxygen tubing, I'm trying not to worry but each day goes by and nothing is getting done, I have no help so far only some big heavy moving boxes and I don't have a lot of room to move around as it is, I'm feeling very overwhelmed!
I've been doing good these last 2 weeks, but suddenly when I'm starting to feel my anxiety symptoms and sensations and I go to surrender I can't anymore as when I first started doing it, it was amazing because I realized I didn't have to fight it anymore but now I don't know if I'm doing something wrong or if I'm not fully surrendering because these symptoms seem to have some power again. I don't know if I'm subconsciously fighting it but that's the only thing I can think of. Maybe it's because of my doubt, I don't want to doubt anything but that's where my mind goes at times, but I'm just asking what should I do? I'm not giving up I'm still surrendering and at times when it's really bad I remind me and my lower self that I am safe. I love your videos, and you have helped me you really have. But I'm kinda stuck right now. Maybe it's my OCD fueling it, maybe it's just my negative mind. It could be a lot of things. I hope you understand. I love you and thank you again.
@@masonfrazell-hoover1860 I think I understand. For me, I don’t know if “surrender” is the right approach. Instead I sort of do three things. I affirm that I am well, deny the existence of the symptom and anxiety etc, and then I ignore it and move on. I feel like surrendering gives that anxiety power. I prefer to not experience it as reality. For more perspective on that I looked to Christian Science principles and it seems to have helped me. This applies to me as well for OCD and negative thinking etc.
This video hits me hard because my parents lied to and some people online that I looked up to turned out to be secretly horrible people out of nowhere. Example image you think the artist or person you like most could turn into dr disrespect out of no where and it’s like oh you should be on guard remember that time he made a wired commit that’s evedince I’m going to say horrible things about your favorite person online to keep you on guard and make sure if it happens it won’t hurt as much
Absolutely super!!! You nailed what I do to a T! Thank you kindly this helped me immensely Just now because I was flipping out about a new symptom. Perfect timing.
I dont feel worried at minute but have been stressed and had anxiety years however im getting a conatant vibration and headache pressure feeling and sometimes a like rush of stimulant into my racing head like minds sped up and cant concentrate. Its this like adrenalin rush and shakes common anxiety it makes me worry more
Dear Dennis, If one's been dealing with anxiety, OCD, and physical trauma which of your programs would you recommend? Your anxiety videos have been helping me for a long time. There's no OCD action imperative to protect/validate security if the elements of anxiety are reframed as safe. Mindfulness is very important.
Inner circle program, let’s clear out the subconscious programs that no longer serve you so that you can consciously create the inner and outer environment that fits with your new direction.
I get anxiety due of how I was raised and being with bad toxic relationships, my mom and sister had breakdowns long time ago, since I was little they treated me bad.. even in my teenage and now as an adult,😢😢
I got addicted to my meds that somewhat control the health anxiety...I am so worried should I have to stay like this forever...because if I dont take the meds I get anxiety attacks with all the physiological symptoms high bp, feeling sick, weakness, numbness overall, dry mouth, cant even talk etc. what should I have to do now Dennis.. Pls help me..From Assam
Pray to God to make you stronger. You cannot discard medicine straight away. It should be done very gradually. Listen to all Dennis' videos that calms you down. Wish you complete recovery, 🙏
What should you do if you can’t sleep and can’t control if you sleep well ? Cann all my symptoms happen subconsciously while I sleep ( tension headache) can it be possible?
As far as I know, the subconscious mind doesn’t sleep, unlike the conscious mind that is off when we sleep, the subconscious stays alert, this is why some claim we can reprogram our subconscious minds, you can listen to health anxiety affirmations by Dennis when you go to bed, they are helpful, you can also resort to sleep hypnosis . Try listening to these while you are sleeping, they are helping me with my sleeping issues.
@@afeflazreg231 practically speaking I try to do calming but not necessarily meditative relaxation before bed, and while I am asleep. I personally don’t want to engage my mind in analysis. Peaceful travel videos are one of my favorites. Really helpful. While I am asleep I like ambient music of piano and nature, as well as some light religious things from Abide, or similar. I also try to make my room a sanctuary. Light music. Small fan / air purifier, humidifier, aromatherapy oil diffuser.
I get anxiety due of how I was raised and being with bad toxic relationships, my mom and sister had breakdowns long time ago, since I was little they treated me bad.. even in my teenage and now as an adult,😢😢
Choose Your Path to True Anxiety Recovery Today: theanxietyguy.com
Danis, after 3yrs plus anxiety free am back…. Again.😢😢😢😢😢
I loss my job and am experiencing relapse
It is the sudden fear that comes out of nowhere. Its the sudden bodly sensations I get hit with that makes it harder to cope with it. I could be sitting camly and all of a sudden I'll lose control of my feelings and thinking.
Kevin, it’s in that very moment where the greatest opportunity lives. An opportunity you must seize each time, to turn from being led down the path of fear and towards the path of seeing these types of reactions for what they are which is a best guess as to what may happen in the future. You hold more power than you think, start questioning your old ways starting today and start challenging these symptoms more often.
@kevincinar same with me,sometimes it's unbearable,I even loss appetite
@kevincinar Absolutely understand. I have a hard time articulating it. But I think it comes from being hyper vigilant, concerned for others welfare. A paranoia.
For me, it could be something like getting on an escalator! Heart racing. Palpitations. The whole bit. Fear. Catastrophe.
I don’t get it…
Right now I feel scared to be me to be in mi body I feel like am going krazy nd idk how to breath am scared
From my experience it is my stomach / gut - pls heal your gut & that rising feeling will disappear ty
It’s just a program running in your mind. That is so true. I like that way of thinking about it. It’s a program that will always run from a trigger. The key is to simply acknowledge it’s a program that you don’t have to agree with. Mine is always about how the future will not turn out the way I want it to. I have to remind myself that it could turn out and even if it doesn’t I will deal with it when I get there. There is nothing to solve for right at this very moment. And I’m in no physical danger.
I have been dealing with severe anxiety disorder since 2003. Over the last 10 months or so it has just completely been ruining my life. I feel like I can’t breathe every single night and I’m terrified that I’m gonna die every day for almost a year now.
I started doing IOP DBT 9 hours a week at a mental health center where they teach us tools to use for our daily lives and a support system of counselors and therapists. In addition to a great new psychiatrist I started seeing last month who is taking control of my medication, I’m finally getting to where I’m not having overwhelming panic for hours and hours where I’m terrified I’m going to stop breathing.
This channel has been an absolute lifesaver for when I feel isolated and like no one knows what I’m going through.
Thank you Dennis
I would be in a movie theater ready to watch a movie I was looking forward to and then suddenly I feel uneasy. Id want to leave the room immediately, I always associate the place where each time I had anxiety. Eventually I just want to sit in a row and not feel apprehensive.
I get the same.
I do breathing exercises and just focus on the movie. I shake my leg to release extra energy also, and it subsides.
Worrying makes the anxiety worse and I can just let it be. So many more than anxiety moments in this video. I will be watching it again!!! Thank you!!!
You help me calm down all the time the good thing is all the progress is making it more automatic
Love to hear it
I have panic attacks every day. I’ll think that I feel good and then I’ll get hit with sudden fear and physical symptoms. When I’m in a heightened anxiety state I’m not thinking clearly and I can’t function. I constantly feel like I’m going to get sick like I can’t escape it. It’s horrible and I’ve been taking so many medicines to try to stop these symptoms but my anxiety and depression never leave. I pray for brighter days
99% of what I worry about never happens but steals 100% of my joy.
Great advice from Dennis as always. I remember my Anxiety years well, what a living hell it was! To all you guys out there making your way through this journey let be known that there is a light at the end of the tunnel and a way back to the person you were. Anxiety isn’t a sign of weakness, it’s a sign you’ve been strong for too long. Follow Dennis’s excellent videos and don’t be hard on yourselves, this too shall pass. Keep up the amazing work Dennis and much love to all you Anxiety warriors! X
Thank you I am that someone that needs to hear this
Very welcome
Your are the best of all UA-cam u are truly a saver !!!!!!!! Not like the other ppl u are one of a kind thank you thank you !!!
Kind words thank you so much for your time and comment, please share with others in need.
Geez. This hits home. All of the adults in my life were planners, controllers. They concerned themselves with every possibility and had opinions for everything that everyone did, what they approved of, disapproved of. Everything was done to order. I can see how this manifests as this grand distrust and protective posture. I can see how too how colleagues, Narcissistic bosses, and school peers have had these same traits.
I’m going to say this has crippled me to the point that I fear public places, working in public, travel, even basic life tasks can be too difficult with physical symptoms.
I don’t even want other people in my life because I don’t trust them or want their drama and negativity in my life.
Thank you Dennis!Iove you more than you will ever know,I've been so sick with this debilitating affliction and have been begging and pleading and reaching out and praying for help for the last six years,and about 2 months ago I found you on UA-cam and just in that short of a time everyone that I do have around me including my therapist who I've only been seeing about 6 months and my primary care Dr of 15years my caseworker of 3months are all noticing the changes taking place inside and outside of me since I've been learning and growing and getting to know the real true,Dodai Melea Francis and I'm feeling it more and more each day,this one is one I watch daily along with meditations and other surrender sessions, affirmations are helpful,everything you put out I recommend and you have one very loving and grateful new warrior who is healing by leaps and bounds thanks to you,love from the bottom of my heart and may God bless and keep you and yours safe and happy
Blessings 🙏❤️
Thank you so much. My mother was a worrier and so was I for years. I’m finally learning that I have a different way to respond to things. Worry doesn’t help anything.
You are so welcome
As someone whose life has been ruled by anxiety, I am every person you're speaking to in your videos. LOL. Thank you for these; happy I found your channel!
i have premonitions that mostly happen , ive been carrying these secrets on my shoulders for years as they quicken i suddenly developed anxiety that took me down to a total breakdown i had the epithany that i still cant change it but i can change the now, on my way up and grateful to have found you
Thank you Denise,i was too disregulated this morning,i thank God i came across this video,God bless you.
Very welcome I’m glad it spoke to you
Thank you Dennis! I was feeling frantic and terrified. You helped me calm down. Bless you! I am so grateful
You are so welcome
All my bodily symptoms make my anxiety worse. Costochondrits and left arm bursitis.
Yes! ❤
I absolutely am more than anxiety and thank you for this video, this is the first morning I've been able to wake up and been able to go to the bathroom and listening to your daily affirmations,start my day and stop the panicked feelings and it feels great to just not be in panic mode after going to the bathroom now I can have a good day! thank you Dennis!
Very welcome friend!!
Had anxiety a few days ago after saying yes to too many people and also was sick.
Really floored me.
Cried a lot.
Feeling disappointed in myself❤
This video has reassured me
Back on track, you are valuable, and a ‘self first’ approach will lead you to true healing.
Acknowledge and Allow 🙏 Your program is helping me
Wonderful to hear, which program is helping the most?
Acknowledge & Allow ❤❤❤
I am so glad that I just bought your book (F☆☆k Coping..)!! Couldn't have come at a better time.
Love it, enjoy the book/
I've been waiting for you for 30 some years ❤🙏🏻
Here I am ❤️🙏
I loved it and it all makes sense. I cried off and on through it because it's hard to hear the truth and a little scary to hear it.
I completely understand
Your inner depth perception, emotional intelligence and techniques on healing are unparalleled. After many, many years now I keep visiting your channel, reading material, and watch your videos daily and still get taken to school. Your practice of Loving Awareness is deep, I am grateful to your insights and will continue to support these efforts for yours to come! I particularly liked the web of worry, and how to break that cycle as well. Thank yoU!
Kind words thank you
I’m 15 and I already deal with a lot of anxiety, but your videos always help me so much and they always calm me down immediately, some days are still hard but I’ve definitely been getting better lately thank you so much🤍🤍
Thank God I found your channel today. I struggle with anxiety and depresion for all my life, I am 33 now. I had very traumatic childhood. I first listened to surrender session and it helped me a lot to calm down. Then pulled me to disociation. I let it happen without fear and need to do something about it. It is very liberating. I love the idea of observing and surrendering. Thank you my friend.
So very welcome, please share with someone in need.
You have some of the most helpful videos I have found and I appreciate having a good male role in this space.
I'm so glad! Please share with others 🙏
Oh boy, number three hits hard. Letting go of worry is a tricky one, even though I know perfectly well that it's "magical thinking". There are things I do regularly that I feel nervous about, and it feels like: " this time, if I finally don't worry about it beforehand, the outcome will be bad." It is so frustrating to be "stuck" in that silly mindset.
This was a good video overall, and I need to watch it over a few times.
Recognizing but not attaching feels out of reach for me. I just don't fully "get it". I wish I was better able to grasp what seem like simple concepts. Definitely need to rewatch this.
I love how you made this video alot of powerful moments
Omg yes thank you 😊 13:55
I love ❤️ you too.
Thank you Dennis long time subscriber always love your content ❤❤
I appreciate that
Yes i needed this.today,i have to be ready to move by Dec 1st and I'm disabled and dont know how im going to be ready when I can't even walk around my little kitchen without being out of breath and tangled in my oxygen tubing, I'm trying not to worry but each day goes by and nothing is getting done, I have no help so far only some big heavy moving boxes and I don't have a lot of room to move around as it is, I'm feeling very overwhelmed!
Thank you so much for this one!! I needed to hear all of this today. Really puts things in perspective for me.
I’m glad it spoke to you deeply :)
Thank you!!!
I've been doing good these last 2 weeks, but suddenly when I'm starting to feel my anxiety symptoms and sensations and I go to surrender I can't anymore as when I first started doing it, it was amazing because I realized I didn't have to fight it anymore but now I don't know if I'm doing something wrong or if I'm not fully surrendering because these symptoms seem to have some power again. I don't know if I'm subconsciously fighting it but that's the only thing I can think of. Maybe it's because of my doubt, I don't want to doubt anything but that's where my mind goes at times, but I'm just asking what should I do? I'm not giving up I'm still surrendering and at times when it's really bad I remind me and my lower self that I am safe. I love your videos, and you have helped me you really have. But I'm kinda stuck right now. Maybe it's my OCD fueling it, maybe it's just my negative mind. It could be a lot of things. I hope you understand. I love you and thank you again.
@@masonfrazell-hoover1860 I think I understand. For me, I don’t know if “surrender” is the right approach. Instead I sort of do three things. I affirm that I am well, deny the existence of the symptom and anxiety etc, and then I ignore it and move on. I feel like surrendering gives that anxiety power. I prefer to not experience it as reality. For more perspective on that I looked to Christian Science principles and it seems to have helped me. This applies to me as well for OCD and negative thinking etc.
Thank you Dennis. You are so knowledgeable and point on. I appreciate you and your videos. ❤
You are so welcome
Thanks I need to learn how to stop complaining it’s so hard when you feel are these weird feelings in your inner body that can’t be explained
You got this!
Love this, excellent video😊
Glad it spoke to you Kayla.
Thank you ❤
You're welcome 😊 enjoy the channel
This video hits me hard because my parents lied to and some people online that I looked up to turned out to be secretly horrible people out of nowhere. Example image you think the artist or person you like most could turn into dr disrespect out of no where and it’s like oh you should be on guard remember that time he made a wired commit that’s evedince I’m going to say horrible things about your favorite person online to keep you on guard and make sure if it happens it won’t hurt as much
Absolutely super!!! You nailed what I do to a T! Thank you kindly this helped me immensely Just now because I was flipping out about a new symptom. Perfect timing.
Love the clarity, very very welcome.
Thanks for what you are doing
My pleasure!
Thanks so much.
You're welcome!
Thank you. You help
Happy to help
People dealing with anxiety disorder please try vipassana meditation once. Go for that ten day course and life will change for better
I will try it
Thank you
You're welcome
I dont feel worried at minute but have been stressed and had anxiety years however im getting a conatant vibration and headache pressure feeling and sometimes a like rush of stimulant into my racing head like minds sped up and cant concentrate. Its this like adrenalin rush and shakes common anxiety it makes me worry more
thank you Dennis !!!!
My pleasure!
Dear Dennis,
If one's been dealing with anxiety, OCD, and physical trauma which of your programs would you recommend?
Your anxiety videos have been helping me for a long time.
There's no OCD action imperative to protect/validate security if the elements of anxiety are reframed as safe. Mindfulness is very important.
Inner circle program, let’s clear out the subconscious programs that no longer serve you so that you can consciously create the inner and outer environment that fits with your new direction.
Bless you you helpedme so much u never willknow how much
I’m so happy to hear these words, please share this content with others who may need it.
Dennis, can you do a UA-cam on letting go of the past and stop thinking of the past
I am the captain of my own ship. Thank you for reminding me.
Anytime, and how true it is.
I get anxiety due of how I was raised and being with bad toxic relationships, my mom and sister had breakdowns long time ago, since I was little they treated me bad.. even in my teenage and now as an adult,😢😢
Thankq
I wake up Every night at about 3 am full of anxiety and having scary intrusive thoughts. I don’t know what to do at those moments. HELP!!
Here you go: ua-cam.com/video/6arfMc9Aj4k/v-deo.htmlsi=owPAlHGqRCNApAud
Have been soo down for sone weeks now,its a terrible feeling,
That was interesting that you mentioned everyone has anxiety now😮
To some degree.
I got addicted to my meds that somewhat control the health anxiety...I am so worried should I have to stay like this forever...because if I dont take the meds I get anxiety attacks with all the physiological symptoms high bp, feeling sick, weakness, numbness overall, dry mouth, cant even talk etc. what should I have to do now Dennis.. Pls help me..From Assam
Pray to God to make you stronger. You cannot discard medicine straight away. It should be done very gradually. Listen to all Dennis' videos that calms you down. Wish you complete recovery, 🙏
Ps- when & where can we buy your merch?? I want that shirt :)
Very soon will update on here :)
❤
Please help me deal with anxiety . I’m struggling . 🤞
This channel will guide, enjoy.
I feel the feeling but dont let it stick...i actually just said f*** off to it.pardon my language
Did it work?
Yes 😂
Yes😂
could it be looked at as the past. there for no longer real?
What should you do if you can’t sleep and can’t control if you sleep well ? Cann all my symptoms happen subconsciously while I sleep ( tension headache) can it be possible?
As far as I know, the subconscious mind doesn’t sleep, unlike the conscious mind that is off when we sleep, the subconscious stays alert, this is why some claim we can reprogram our subconscious minds, you can listen to health anxiety affirmations by Dennis when you go to bed, they are helpful, you can also resort to sleep hypnosis . Try listening to these while you are sleeping, they are helping me with my sleeping issues.
@@afeflazreg231 practically speaking I try to do calming but not necessarily meditative relaxation before bed, and while I am asleep. I personally don’t want to engage my mind in analysis. Peaceful travel videos are one of my favorites. Really helpful. While I am asleep I like ambient music of piano and nature, as well as some light religious things from Abide, or similar. I also try to make my room a sanctuary. Light music. Small fan / air purifier, humidifier, aromatherapy oil diffuser.
I’m that someone
I get anxiety due of how I was raised and being with bad toxic relationships, my mom and sister had breakdowns long time ago, since I was little they treated me bad.. even in my teenage and now as an adult,😢😢
Thank you!
You are very welcome
Thank you ❤