Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com
I love this workout. Something about this workout, the flow of the mellow guidance felt kind of zen to me. Therapeutic and very encouraging. TIP: for fellow Chair Fit Subscribers, when you're going at you're own pace, it's not expected to make the same counts of moves or you'll wind up overlapping on the next move. Minus the timer that's not included that D.G. now uses as he has evolved and upgraded features and steady organizing over the years this is one of my top favorite workouts. The vibe, aura and it starts almost immediately. This is the vibe most of my workouts have, some with smooth distant spa instrumental in the background. You see, the workout already gets the heart pumping so the vibe is a perfect balance. I don't feel like I'm confused and overly anxious and all over the place. Smooth transitions. Such a blessing! #Godspeed
I was in an accident and have been in a wheelchair for months. During physical therapy 3 times a week they only concentrate on my injured leg so, I could tell all my other muscles were very rapidly deteriorating. It is amazing how quickly muscles deteriorate. I discovered your channel and it has helped me a lot. Thank you so much and God bless you!!!!!!
I hope your still doing these. For me, because I have fallen so much, Dr. would KEEP sending me to physical therapy. Which for me, became boring. I found these on tv and have been doing them for about 2 mos. I LOVE THEM. i graduated myself to do other of his longer ones. I always come back to this one. Its like a cool down for me.
I appreciate how non judge mental you are! You really offer amazing exercises for people who come from different paths in life. Thank you for your exercises!
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
This is such a great workout. My husband and I both do it and we are in our 70's. He has some major issues and it's hard right now to find something he can do. He does take a daily walk and lifts some arm weights but hasn't been able to go to the gym and work on his core. This is fantastic. Thank you very much, Donovan!
I'm 68' and 6'4" at 192 lbs. with a sketchy back. I do some of your exercises at my fitness center. Glad I found you. Upload more videos for us older folk.
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
Appreciate the way you talk to your audience with love and care. I really feel like you love us and I enjoy seeing your mom and wife participate and the push you give them too. Thank you!
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
I fractured my ankle and I am missing many of my walks and work outs. But no more!!!! I discovered Donovan Green's chair excercises. I just started and I am about 8 10-minute videos in and I already see a difference. This is awesome!!!! Thank you Donovan. Bring us more chair exercises.
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
I have never seen exercises done sitting down, I will start doing these exercises thank you very much. I am over weighted like around 300 lbs. and my height is 6 feet, I will do my best every single day practicing the same exercises shown through this video, thank you very much Donovan Green Fitness and I am 54 years old.
I am so glad that I ran across your channel. Although I cannot afford to get a subscription to your work out, I do thank you for putting them on UA-cam. I have shared your exercises with so many people and I will continue to share them. I am disabled, and with a cane and walker and since I have been doing your exercises, I have gotten stronger. I can stand longer on my own, and hold my arms up longer, to praise the Lord. thank you so very much. Keep blessing people.
I've recently been experiencing some lower back pain, which has been compromising my ability to do floor-based ab/core exercises. These are a great set of ab that work just as well as many of the floor exercises! I now do them on a regular basis as I recover from my back issues. Thanks for the great tips, Donovan!!!
Donovan Green is the foremost best instructor for women with limited mobility. I would give him a thousand stars if I could. UA-cam keep him around forever!!
Nice that I have found this video. It's not super hard but effective. Since we need to stay at home during this time because of the Covid19. Try this one guys and keep safe at your homes. Thank you!
Neck is a huge issue, I feel I can't do any modification, there's always a body part with an issue back, neck, mostly, so I'm going to give this a try! Hope it helps.
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
Donovan I workout this your workout for seniors, total body workout, and now I am working on my abs and this is the video I am using thank you so much, you have help me change my life, I have been telling everybody about you...
I luv this ab workout...been doin it for months I was doin it right after doin your 20min chair cardio for weight loss ... & now right after doin your sit & get fit no equipment 10min chair workout
This is exactly what I needed. As a disabled person I have a hard time on the floor but really need to work out for my own health and doing so in a chair is perfect. Thanks for making these videos
As someone with scoliosis in my lower back, this is exactly the kind of ab workout I need! Lying on the floor hurts too much and I don't have good enough balance yet or space in my home to do many other routines. Thank you so much for putting this series together!
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
This is exactly what I needed! Working from home sucks sometimes! But I'm starting to get motivated! Love these workouts! I will make it my everyday routine! Thank you!!!
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
This is helping me. So glad I found this. Less leg, back, and knee pain. The first few times I had to go potty right after is that normal? I'm 69 this year and my children also like this for me. I'm from a Senior Community in Charlotte NC. 😊
Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com
Have a broken ankle, just found your work out great
.
I love this workout. Something about this workout, the flow of the mellow guidance felt kind of zen to me. Therapeutic and very encouraging. TIP: for fellow Chair Fit Subscribers, when you're going at you're own pace, it's not expected to make the same counts of moves or you'll wind up overlapping on the next move.
Minus the timer that's not included that D.G. now uses as he has evolved and upgraded features and steady organizing over the years this is one of my top favorite workouts. The vibe, aura and it starts almost immediately. This is the vibe most of my workouts have, some with smooth distant spa instrumental in the background. You see, the workout already gets the heart pumping so the vibe is a perfect balance. I don't feel like I'm confused and overly anxious and all over the place. Smooth transitions. Such a blessing! #Godspeed
One thing nobody can take from Donovan Green. He STILL has THE BEST, chair exercises on YT.
I was in an accident and have been in a wheelchair for months. During physical therapy 3 times a week they only concentrate on my injured leg so, I could tell all my other muscles were very rapidly deteriorating. It is amazing how quickly muscles deteriorate. I discovered your channel and it has helped me a lot. Thank you so much and God bless you!!!!!!
I hope your still doing these. For me, because I have fallen so much, Dr. would KEEP sending me to physical therapy. Which for me, became boring. I found these on tv and have been doing them for about 2 mos. I LOVE THEM. i graduated myself to do other of his longer ones. I always come back to this one. Its like a cool down for me.
Thank you so much, at 50 years old. I'm in the best shape ever and I have reversed my type 2 diabetes. It can be done, but you have to do the work.
Amen
Good for you. That's awesome!
This is amazing news.
Q
How did you manage to reverse the diabetes. Please respond, I need help. THANK YOU in advance
Whew! This was harder than it looked for me.
I appreciate how non judge mental you are! You really offer amazing exercises for people who come from different paths in life. Thank you for your exercises!
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
Great workout. I will be following your char wrkout.
Thanks
This is such a great workout. My husband and I both do it and we are in our 70's. He has some major issues and it's hard right now to find something he can do. He does take a daily walk and lifts some arm weights but hasn't been able to go to the gym and work on his core. This is fantastic. Thank you very much, Donovan!
Another great one.
He's so calm the way he does this, and you think you're doing nothing special, but you WILL feel it afterwards, but in a good way!
I'm 68' and 6'4" at 192 lbs. with a sketchy back. I do some of your exercises at my fitness center. Glad I found you. Upload more videos for us older folk.
I have done this workout everyday since November 1st, as a challenge with a friend. I am excited to say that I see results. Thank you!
How many times in a day did you do it
Did It works for you ?☺️
How did it go?
what happened
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
I'm repeating this class today. Thank Coach
Thank you I found this. I will do this everyday. Thank you again.
Awesome workout dude
GOOD abs workout. THANKS!
Appreciate the way you talk to your audience with love and care. I really feel like you love us and I enjoy seeing your mom and wife participate and the push you give them too. Thank you!
I do love my community. Have a great day 😊
I always come back to these!!! ON TO NEXT!!
Great doable routines. Thank you Donovan Green.
Love it. No more excuses to skip abs workout now! Will try to do it everyday.
Great check in
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
Good morning all!!! BE WELL, and BEFIT!!!
Good morning Frances😊💯
Thanks for your work out
You & Caroline J have kept me fit & sane with a smashed up ankle. Thanks xx
So glad I discovered your channel. Im, 70 years old and I do all your ab workouts every day. Really fabulous thanks Donavon
Hi Joan
EXACTLY what I needed. Thank you!!!!!!!
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
..Hello.🎉🎉.Great to "work- out" along with You..👍👍.Thanks for the Motivation and Inspiration...
Great ab workout!!! Thank you!!!
Thanks! This is a doable excercise for older people.
Donovan! So glad i found your workouts - they are a godsend!
Wonderful chair workout while I’m at work
Nice quick workout! 💪🏾💪🏾
Great ab workout. I have been following your channel for about a week. Thank you!
Thanks Donovan. Just enjoyed this with the family. Happy Autumn!
I love the moves and I will keep doing this .yaye thank you
Yeah, I felt the stretch!!! On to the next!!!
I am 58 and I'm doing what you doing now it's working thank you so much
I shall support your mission and share with others!! Keep pushing on!!
Love, love. Thank you.
I fractured my ankle and I am missing many of my walks and work outs. But no more!!!! I discovered Donovan Green's chair excercises. I just started and I am about 8 10-minute videos in and I already see a difference. This is awesome!!!! Thank you Donovan. Bring us more chair exercises.
I am glad I found your channel a week ago. I have added this at the end of my walking routine. I can do this.
Thank you Jonathan. That was great!
Great video, great tips...thanks
This was great! Was looking for something different to do relating to my abs. Who needs the gym! Thanks!
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
I have never seen exercises done sitting down, I will start doing these exercises thank you very much. I am over weighted like around 300 lbs. and my height is 6 feet, I will do my best every single day practicing the same exercises shown through this video, thank you very much Donovan Green Fitness and I am 54 years old.
Thank you so much It really helps me God Bless you.
Awesome and easy!
I am so glad that I ran across your channel. Although I cannot afford to get a subscription to your work out, I do thank you for putting them on UA-cam. I have shared your exercises with so many people and I will continue to share them. I am disabled, and with a cane and walker and since I have been doing your exercises, I have gotten stronger. I can stand longer on my own, and hold my arms up longer, to praise the Lord. thank you so very much. Keep blessing people.
Best Video I found yet for chair exercises. Thank U So MUCH!! U R Appreciated
👍🏽
Thank you for this ab workout!
first time I did this with you thank you it was great
Great workout 🏋️♀️💪🏽❤️🔥
I've recently been experiencing some lower back pain, which has been compromising my ability to do floor-based ab/core exercises. These are a great set of ab that work just as well as many of the floor exercises! I now do them on a regular basis as I recover from my back issues. Thanks for the great tips, Donovan!!!
Simple but effective workout. Thank you!
GOOD MORNING !! AFTER THIS, IT'S ON TO NEXT!!
Donovan Green is the foremost best instructor for women with limited mobility. I would give him a thousand stars if I could. UA-cam keep him around forever!!
I’m feeling blessed that I found you!!!
Like wise
Thank you, great workout!!!
You are welcome
Another great one, Coach Green. Thank you.
Nice that I have found this video. It's not super hard but effective. Since we need to stay at home during this time because of the Covid19. Try this one guys and keep safe at your homes. Thank you!
You are such a blessing in the lives of many!
Thank you
Thanks for sharing and this is a great beginner/recovery workout. Keep them coming.
I love this.!!! Thank you.!!
Love it!!!! Great pace!!!!! & excellent exercises!!!
Love it I'm staying I was already doing this thank you.
Effective and very doable workout!
thankyou Donovan . you are a bloody legend
I just started this morning.
I'm happy I'm here thank you
I just came across your videos your so Dedicated to helping us ! Great Motivation keep up the great work 💜✌🥰
Excellent 🙏👏 thank you 🙏
THANK YOU i LOVE THESE SO MUCH BETTER THAN DOING IT ON THE FLOOR, THAT KILLS MY NECK.
Neck is a huge issue, I feel I can't do any modification, there's always a body part with an issue back, neck, mostly, so I'm going to give this a try! Hope it helps.
Thank you for being here. I know UA-cam offers FREE content. However, I am encouraging you to join our exclusive club at www.chairworkouts.com for hundreds of videos you will not find on UA-cam and made just for you. We need your support to keep us going.😉
Yes agree
I can't do exercises on floor., but a thin piece of plywood on bed( or just bed) I can.
This is one of my favorite videos.
I absolutely love your workout
For a 70-year-old female, this is a great place to start. Thank you.
Started today can't wait to see results.
Donovan I workout this your workout for seniors, total body workout, and now I am working on my abs and this is the video I am using thank you so much, you have help me change my life, I have been telling everybody about you...
Coach you are simply the best. Loved that. Thank You!!
What’s up Val
Thank you for this video! I added it to my exercise work plan.
I am so glad I found your workouts! I had horrible joint pain and was looking for a way to get more active.
I luv this ab workout...been doin it for months I was doin it right after doin your 20min chair cardio for weight loss ... & now right after doin your sit & get fit no equipment 10min chair workout
That’s what I’m talking about
This is my 1 st day I see u and decide to try it. I am very excited to work out
Thank you for this video 👍👍👍 It really helps those with injuries.
GOOD MORNING!! HAVEN'T DONE THIS ONE IN AWHILE. STILL LOVE IT!! AFTER THIS, IT'S ON TO NEXT!!
This is exactly what I needed. As a disabled person I have a hard time on the floor but really need to work out for my own health and doing so in a chair is perfect. Thanks for making these videos
Thanks so much. I enjoyed this and will check out your other sessions.
I loved that ab work out and your right I’ve got to change the diet thank you
I'm sooo happy my coach is back hurray🎉I'm resuming chair workout
💯
Great chair workout.
😊
I like this workout. It's an actual workout where I can sit down & b tired at da same time. Thanks 4 a gr8 workout.
As someone with scoliosis in my lower back, this is exactly the kind of ab workout I need! Lying on the floor hurts too much and I don't have good enough balance yet or space in my home to do many other routines. Thank you so much for putting this series together!
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
Very nice workout on this too..:)
YAY!!! ON TO THE NEXT!!!
This is exactly what I needed! Working from home sucks sometimes! But I'm starting to get motivated! Love these workouts! I will make it my everyday routine! Thank you!!!
What's up family. It's Donovan Green and I want to invite you to join my 8-week body shred where you will receive total body workouts sent to your inbox every day for 8 weeks. We will cover nutrition and mindset to get you to lose weight, get stronger and feel your best. Click here to get started: donovangreenfitness.com/register/body_shred/ You can also join my membership for just $4.99 when you use the code LETSGO if the 8-week shred is too much for you right now. You can do that here. donovangreenfitness.com/register/monthly-membership/
Hello just subscribed. Found you by accident after doing another workout. Thanks for helpful hints and encouragement.
Thank you so much Donovan. This routine is perfect for me to do right now while I heal.
Good exercise❤❤❤❤
Thank you. I will be continuing with these exercises
Thank you! I started using your video today at work and will continue!!
This is helping me. So glad I found this. Less leg, back, and knee pain. The first few times I had to go potty right after is that normal? I'm 69 this year and my children also like this for me. I'm from a Senior Community in Charlotte NC. 😊