ACID REFLUX

To prevent #gastroesophagealrefluxdisease #gerd avoid these 11 Things
1. Eat a Light #dinner : #dinnertips . like I have said before too, your dinner should be the lightest meal of the day. Do not fill your stomach tight. That will prevent reflux of acid into the #esophagus
2. Eat your #food slowly and #chew thoroughly. Put down your fork after every bite and pick it up again once you have chewed and swallowed that bite. Take #morsel by morsel. That way your food is partly digested in the mouth itself with saliva and semidigested in the #stomach
3. Avoid #spicyfood #diet #chillies #spices #sauces etc. These too open up the #LES and lead to reflux. So prefer #blandfood
4. Don’t lie down after a meal. Wait at least three hours after eating before lying down or going to bed.
5. Elevate the head of your bed. If you regularly experience heartburn while trying to sleep, place wood or cement blocks under the feet at the head end of your bed. Raise the head end by 6 to 9 inches. If you can't elevate your bed, you can insert a wedge between your mattress and box spring to elevate your body from the waist up. Raising your head with additional pillows isn't effective.
6. Start your sleep from left side. When you go to bed, start by lying on your left side to help make it less likely that you will have reflux.
7. Stop smoking. #Smoking decreases the lower esophageal sphincter's ability to function properly.
8. Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to reflux into your esophagus.
9. Avoid #alcohol & #coffee Common triggers include alcohol, chocolate, caffeine, fatty foods or #peppermint . Instead you can drink #milk which will neutralise acid as well as give you good sleep.
10. Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
11. Avoid #nsaids . Like #diclofenac #aceclofenac #ibuprofen high dose #aspirin etc.
If you do it like I have advised, chances are high that you will not need medications, at least not in high doses and not for long time. So all the best.
Do take care of your health and prevent complications. Till I meet you in my next video, take care of yourself and your family, Khuda Hafiz, have a Nice time, Bye …
Disclaimer: Medicine is an ever evolving science and one should consult his family doctor before taking any drug etc.
Dr. Sarosh Ahmed Khan, MBBS; MD; FACP; FRCP (Edin)
Director and Senior Consultant Internal Medicine,
NaseeM Medical Center
Baghe Mehtab, Srinagar, Kashmir, JK 190019
#gerdtreatment #gerdtreatmentinhindi #gastroesophagealrefluxdisease #howtotreatgerd #acidity #acidityproblem #acidityrelief #acidityremedies #aciditytreatment #aciditycure #aciditysymptoms #aciditykailaj #aciditycause #acidityhomeremedies #acid #reflux #acidrefluxtreatment #acidrefluxnaturalcure #acidrefluxsymptoms #acidrefluxrelief #acidrefluxdisease #acidreflux #gerdtreatmentintamil #gerdtreatmentinhindi #gastroesophagealrefluxdiseasetreatment #spicyfoods #stomachache #stomachacid #esophagitis #heartburnrelief #heartburning #heartburnsymptoms #heartburn #heartburnremedies #heartburnhomeremedy

[@shabirpir1002]

very informative

[@DiabeteswithDrSarosh]

Thanks Shabir Sahab. Do share with your family, friends and colleagues especially those suffering from this common problem. Thanks Again. Stay Blessed 😊👍

[@safiaellahi5422]

Great information💕 sir

[@DiabeteswithDrSarosh]

Happy that you are liking my videos. Do share with your family, friends and colleagues. Stay Blessed

[@abroufashaie]

Sir Your Videos are really helping in managing Normal Lifestyle.Keep Helping

[@DiabeteswithDrSarosh]

Thanks for the constant encouraging words. I am trying my best. Stay Blessed.

[@jaikaransingh6304]

Can't believe your best intentions to help the society.

[@DiabeteswithDrSarosh]

Thanks Brother !

[@shehlakhan194]

Thanks for the precious advice 😊

[@DiabeteswithDrSarosh]

Thank you for the constant encouragement and support. Allah Bless You 🤲