Which

There is hot debate going on about the futility of some #exercises . Especially the strenuous ones. This controversy is because of lack of understanding about the published article in a #journal called #lancet Regional health - Europe in November 2023.
The study showed, those who have an intermediate and strenuous exertion in their occupations from age 33 years to 65 years, have 15.5% chance of having #dementia & #mci - Mild Cognitive Impairment. #mildcognitiveimpairment as compared to those who have mild or #sedentary #sedentaryjobs who have 9% chance. But note that it is only in occupational physical activity, that too in those who constantly work, nonstop.
Unfortunately medical news papers like #Medscape gave a headline: Not All exercise is Beneficial : The Physical Activity Paradox Explained. That has sent a wrong message to the public and even professional who just read the headline but not the contents.
Exercise is different from Exertion. Constant exertion in middle age without rest leads to raised basal levels of cortisol and sympathomimetic hormones. That causes a raised basal #pulse rate and raised basal #bloodpressure #bp . This surely is deleterious for humans.
Do take care of your health and prevent complications. Till I meet you in my next video, take care of yourself and your family, Khuda Hafiz, have a Nice time, Bye …
Disclaimer: Medicine is an ever evolving science and one should consult his family doctor before taking any drug etc.
Dr. Sarosh Ahmed Khan, MBBS; MD; FACP; FRCP (Edin)
Director and Senior Consultant Internal Medicine,
NaseeM Medical Center
Baghe Mehtab, Srinagar, Kashmir, JK 190019
#physicalactivities #exertion #benefitsofwalking #walking #walkinggoodforheart #diabetes #diabetesawareness #10ksteps #5ksteps #exercises #exercisemotivation #exercisetips #exerciseathome #exerciseroutine #exercisesolution #exerciseforwomen #exercisestatus #exercisesathome #exercisesforbeginners #exerciseshrinksthestomach #exerciseforseniors #exercisefacts #exercisefun #exercisefordiabetes

[@abroufashaie]

Thank You Sir, doubts cleared

[@DiabeteswithDrSarosh]

Great 👍

[@syedyasirmustafa3577]

Thank you for clearing up the misconception Sir. So Hunt4 70 was a study meant for professional stress not routine work out. Got it. Thank you for the video Sir.

[@DiabeteswithDrSarosh]

That’s right. Applying this information on our daily normal lives will be unscientific. So walk and exercise is beneficial. No doubt about that. Thanks 🙏🏻

[@shabirpir1002]

very nice video . i was always looking for this ....

[@DiabeteswithDrSarosh]

I hope I have been able to clear the doubts recently created in the social and medical media about exercises. Thanks a lot 👍😊

[@rafiqpharma]

thanks sir

[@DiabeteswithDrSarosh]

So nice of you. Thanks.

[@shehlakhan194]

Thanks for information 😍

[@DiabeteswithDrSarosh]

You are a source of inspiration for me -Always 😊

[@jaikaransingh6304]

Very informative.

[@DiabeteswithDrSarosh]

Thanks 🙏🏻

[@maqboolwani3634]

Dr. SIR... I AM A REGULAR FOLLOWER OF YOUR VIDEOS, 1 OF ITS REASON IS THAT YOU ALWAYS CLEAR THE DOUBTS OF FOLLOWERS. 🎉

[@DiabeteswithDrSarosh]

It's my pleasure Maqbool. I am thankful to you for sharing your thoughts with me on a regular basis. Also thankful for your encouraging words. I will try my best to make better and helpful videos. Stay Blessed 😊👍

[@junaidbhat8464]

Sir Nice video

[@DiabeteswithDrSarosh]

Thanks Junaid 👍😊