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SHOULD I WALK AFTER LUNCH OR DINNER ? क्या मुझे लंच या डिनर के बाद टहलना चाहिए?
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- Опубліковано 6 гру 2023
- Many patients ask me about the best time to walk.
#walking twice a day is better than walking just once.
Many people prefer to walk in the morning on an empty stomach.
There are certain issues here with that especially in winters.
Its very cold outside in the early morning plus there are lots of stray dogs who are particularly aggressive in the mornings.
So you can walk after breakfast too. No problem at all.
Similarly you can walk after 4 PM tea.
But NEVER walk after lunch or dinner.
The reason being that after lunch or dinner, the blood goes to the stomach and intestines and once we walk muscles need oxygen through blood. So the heart suffers form lack of blood and one can develop ischemia or an infarction - heart attack.
Do take care of your health and prevent complications. Till I meet you in my next video, take care of yourself and your family, Khuda Hafiz, have a Nice time, Bye …
Disclaimer: Medicine is an ever evolving science and one should consult his family doctor before taking any drug etc.
Dr. Sarosh Ahmed Khan, MBBS; MD; FACP; FRCP (Edin)
Director and Senior Consultant Internal Medicine,
NaseeM Medical Center
Baghe Mehtab, Srinagar, Kashmir, JK 190019
#walk #walking #besttimetowalk #besttime #dinnertips #lunchtime #breakfasttips #benefitsofwalking #diabetes #cholesterol #hypertension #weightloss #weightlosstips #heartattack #ischemic #muscles #stomach #intestine #stamina #fitness #healthylifestyle #healthyliving #healthylivingtips
Does this apply to healthy young individuals without heart disease
Yes for all people in general and the middle aged and elderly in particular. Especially those with underlying hypertension, heart disease etc. In the young, they may even develop indigestion if not anything else. So better to avoid strenuous exercise and brisk walking after a major meal.
Any reference Sir
@@ashokbakaya About Exercise and post prandial mesenteric blood flow:
www.ncbi.nlm.nih.gov/pmc/articles/PMC1432887/?page=4
@@ashokbakaya This one is about post prandial angina
www.sciencedirect.com/science/article/pii/S0735109796004949
@@ashokbakaya This one is in JACC
www.jacc.org/doi/10.1016/S0735-1097%2817%2935826-6#:~:text=Background%3A%20Postprandial%20angina%20pectoris%20is,vessel%20and%20left%20main%20disease.
Thanks for putting so much effort in each video 😊 Allah bless you
My pleasure 😊
Allah Bless You and Your Family.
Aameen.
Best 😊
So nice of you. Thanks and Stay Blessed.
Very informative sir people often do such walks after Dinner
🎉
Yes, true. And don't realise it can be dangerous especially in middle and old age in people at risk of atherosclerosis. Many patients have asked me in my Clinic, so thought of making a short video. Thanks.
Very informative
Thanks a lot. Stay Blessed.
How lovely. How didn't I ever think about it. It is as obvious as common sense. But you have pointed it out so well Sir. As ever short but sweet.
It is pleasure knowing your honest opinion. You are a clean hearted person. Thanks Always. Stay Happy. Stay Blessed.
Agree
Thank You !
Very helpful information 💕sir.
Thanks and welcome. Stay Blessed.
Mashallah sir.... nicely explained ❤
Thanks Bro 😎
VERY NICE INFORMATION......PEOPLE OFTEN ARGUE TO WALK POST DINNER BUT IT IS HARMFUL.THE ESSENCE IS PREMEAL WALK ....
Right and there is a strong reason for that. Thanks for appreciating.
First of All Dr sahb I would like to thank you for correcting my self illusion regarding walk post meals .
Secondly a big salute to your Endevour Regarding medical Education for common masses especially clearing myths and correcting practises of traditional Remedies from old folk stories by which we are engulfed since ages .
Thanks Gagan. After a very long time you have interacted. Hope all is well at home.
Thanks for your comment. Stay Blessed.
Thank you Dr sb....😍
Always welcome.
Kindly clarify Sir
See my answer to your main question.. Hope that clarifies the point raised. Thanks.