Instructional Capoeira Movements with Professor Malandro - Lesson 4 - Aú

With the increased demand of online training, I have decided to create an Instructional Capoeira Movement series covering the basics of Capoeira Regional.
Lesson 1 - The Ginga: • Instructional Capoeira...
Lesson 2 - Guarda Baxia and Negativa: • Instructional Capoeira...
Lesson 3 - Meia lua de frente and Armada: • Instructional Capoeira...
Welcome to lesson 4 - the Aú, Capoeira’s cartwheel. In this video I break down the mechanics on how to do an aú. By taking your time and diligently practicing in an open space you will begin to develop balance, strength and coordination on both sides of the body when doing the aú.
Be mindful of your space, practice safely and have fun!
Asé
Professor Malandro