Instructional Capoeira Movements with Professor Malandro - Lesson 7 - Aú com rolê

With the increased demand of online training, I have decided to create an Instructional Capoeira Movement series covering the basics of Capoeira Regional.
Lesson 4 - the Aú
• Instructional Capoeira...
Welcome to lesson 7 - Aú com rolê. In this video I build on the mechanics of the aú and adding a roll called rolê. By taking your time and diligently practicing in an open space you will begin to develop balance, strength and coordination on both sides of the body when doing aú com rolê.
Be mindful of your space, practice safely and have fun!
Asé
Professor Malandro