@@786Kuch_khasssuba half cup chay or wo b bohot kam mikdar ma sugar dal ke peo, Dopehr ka lunch bilkul bhol jai, Rat ke waqt salad 1 ya 2 bowl b ka sakte ho, keera, tamatar, pyaz, kajar, sabz mirch, esko mix karke es ma chatni ya dahi dal ke kaya karo, Or din ma kamaskam, 15 se 20 minuts tak normal speed ma running karna, 7 days tak koi fark nahi parega, 7 days ke bad weight tezi se girna shuru hojata ha, Ma 2018 se lekar ab tak aisa 3 bar apna weight 9 kg tak kam kar chuka hun, Lekin es kam weight ko barkarar rakna mushkil ha, Or es ma ek bari problem ye ha ke es diet se jismani or zehni kamzori b peda hoti ha, or har waqt blood pressure low b rehta ha, jisam ma kafi susti rehti ha, lehaza jesa qudrat ne peda kiya wesa he insan rahe to behtr ha.
Assalamalaikm..mam thank you so much...ma ap ki hr vedio dhkti hou...our ap ki bty hui diet vedios se ma ni two month ma six kg wazn km kia...ab62 pr aagai hou...please 62.. 60 walo k lie koi diet vedio banai...jis se or wazan km ho sky...ma apna wazan 57 tk lana chahti hou..
Asslamu alikum mam meri byti 2 months ki hl mera wazan bht zyada ho gya h plz help kry koi acha sa dite plan bata dy m us ko feed bhi krwati hu us pr koi asar na pary
Hi dear ap mujy stuck wait ko kam krny ka diat plan bta do mera wait abi 65 pr stuck h exercise b krti hu 1hour but my gole is 50 but abi stuck ho gya h wait aur pani m 4 litre p rhi hu
mera toh 1 kg ek hafty mein lose nhi hota toh ek month mein 5 kg lose hona toh bht dore ki bat ha...3 to 4 month se 1 kg tk nhi lose hota toh ek month mein kya otarna
![Mushkil Mega Last Ep 48 - [Eng Sub] - Saboor Ali - Khushhal Khan - Zainab Shabbir - 4th Sep 2022](http://i.ytimg.com/vi/dwjviKQ8J_M/mqdefault.jpg)
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5 kg 14 se 18 days ma asani se kam hojata ha, lekin es kam weight ko barqarar rakna boht mushkil ha,
Kesy hota kum Bata do bohuttttttt meherbani ho gi
@@786Kuch_khasssuba half cup chay or wo b bohot kam mikdar ma sugar dal ke peo,
Dopehr ka lunch bilkul bhol jai,
Rat ke waqt salad 1 ya 2 bowl b ka sakte ho, keera, tamatar, pyaz, kajar, sabz mirch, esko mix karke es ma chatni ya dahi dal ke kaya karo,
Or din ma kamaskam, 15 se 20 minuts tak normal speed ma running karna,
7 days tak koi fark nahi parega, 7 days ke bad weight tezi se girna shuru hojata ha,
Ma 2018 se lekar ab tak aisa 3 bar apna weight 9 kg tak kam kar chuka hun,
Lekin es kam weight ko barkarar rakna mushkil ha,
Or es ma ek bari problem ye ha ke es diet se jismani or zehni kamzori b peda hoti ha, or har waqt blood pressure low b rehta ha, jisam ma kafi susti rehti ha, lehaza jesa qudrat ne peda kiya wesa he insan rahe to behtr ha.
Informative video thanks u❤❤❤
Thank you doctor Ayesha ❤❤❤💕💕💕🌹
Assalamalaikm..mam thank you so much...ma ap ki hr vedio dhkti hou...our ap ki bty hui diet vedios se ma ni two month ma six kg wazn km kia...ab62 pr aagai hou...please 62.. 60 walo k lie koi diet vedio banai...jis se or wazan km ho sky...ma apna wazan 57 tk lana chahti hou..
Asslamu alikum mam meri byti 2 months ki hl mera wazan bht zyada ho gya h plz help kry koi acha sa dite plan bata dy m us ko feed bhi krwati hu us pr koi asar na pary
Kindly teen age boys k liyay multi vitamin suppliments, onki quantity or time to take btadain.
Welcome Dr Aisha after a long absence
Mujhe dungaree pehn'ne ka bohat shooq hai 61 weight hai kese pehnun😥😥😪😭
Mam stuck weight ka leya koi diet btaa daa plzzz 67 paa stuck hogya h na km hota h na zdaaa
Thank U Haseen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Salad ka alternative btaden k kia use krein salad ki jga?
test ka elava pcos ki nishani kay ha tell me pilz
Bhtt aca video bnati hn
Kya belt lga k walk krne se belly fat kam ho sakta hai? Plz sliming belt k baray main b video bnaye
Bhai jo b karlo, farz karo ap ne 20 kg weight kam kar liya, lekin es ko barqarar rakna mushkil ha,
Kafi farq parta hai belt sy
Kindly green tea k replacement bta dein koi, Kia koi alternative hy green tea k ager grean tea achy wali available na ho to?
60kg mera weight hy,,
5kg mazeed km krna chachta ho,,
please diet plane tell me
Sliming drip ki cost ??
Meri age 15sal hh or merii hight nhii baraahii hhh hight kee topicc prr kuch bat kren plzplzplz
Me feed krwati hon.kiya subha cinnamon ka use kr skti hon...belly fat k liy mera wait 57kg ha...
Asslamalikum. Dr sahiba subha ki time emty stomach Neem garam Pani peena chahiye yaa nahi ???
Mam mra wjne60 kilo 50 krne Chahte ye kaise koi dite plan batayie pls
Slam ayesha baji plz guide me mera belly fat burn ni ho rha .baqi wait to thk h bs belly ka fat km ho jay
Plz guide me about slimming belt
no result of slimming belt
Konsa exercise wala Chanel bataya Hai doctor aysha ne
Walikumsalam aapi thanks
Tea time bhi bata dain is may tea nahi hay morning may lay saktay hain???
Dr.sahiba..pain killer b weight m azafa krti hn???
Thank you so much
Asalamu alikum sister
Maim is mien tea nai btai ap ne jo aadi hain wo kya karain
please sliming Tea k bru mein video bna day please
dear max neutrition diet m dalen bolti hn khani hbn weight loss m apne video m kaha dal nhe leni phir kya salan banaen hun
اسلام علیکم
Assalam u alaikum ap se pochna hi agr pehralys ho koi es k lie wait km kese Karen ye bi video send karen
Weight gain k b banae ap ka weight ketna ha?
Brown bread for breakfast, right?
Aslamualaikum mam thank you so much ❤️
Cute.... Dr.Ayesha..☺️☺️☺️☺️
Mam gg eggg diet krni h too zardii use keni h
Hy ma'am h r u muj 7 days hogay ha diets krta hou wait stuck ha
Exercise m dance karskty hain 1 hour
Dear mery sath b asey hi horha hy bhok bht LG rhi hy mny apki deit se bra W8 km kia hy but mn fr gain krhi hu plz z hlp
kindly salam sahi se ada kijiye please...
aap kasy ha mara wazen 70 kg ha mari age 52 ha ma apna wazan 64 krna chahti ho kay kro k wazan kam ho jay allah bless you
ua-cam.com/video/ekav155_LKk/v-deo.html
Agr ap bhe meri tarha apna wazan kum karna chahti hy to link open karo or video wath karo
Good
Hi dear ap mujy stuck wait ko kam krny ka diat plan bta do mera wait abi 65 pr stuck h exercise b krti hu 1hour but my gole is 50 but abi stuck ho gya h wait aur pani m 4 litre p rhi hu
Me bhi
Wait dobara loss howa?ya phr stuck e raha?
V. Nice
Ex..channel share again please.
Wo kon sa chenal h link send karden
ua-cam.com/video/ekav155_LKk/v-deo.html
mera toh 1 kg ek hafty mein lose nhi hota toh ek month mein 5 kg lose hona toh bht dore ki bat ha...3 to 4 month se 1 kg tk nhi lose hota toh ek month mein kya otarna
junk food b nhi khaati,na koi dawaiya,meh active b hn phr b w8 nhi kum hota
I lose 5kg in month
Plzzzz mam reply mee
I love you mam i like u mam
Oooo bibi ni kam hota jo marzi kr layn
😂😂😂same
yani dal chawal band😏😏😏😏😏