1200 calories diet plan home made food sy Early Morning:- Breakfast:- 1 egg + 7 inch roti OR 250 g dalya + add low fat milk 1 Payo OR 7 inch roti + 1 egg omlate + 1/2 cup yogurt After 30 minute G tea Snack :- 1 fruit / nuts mix Lunch:- salad + 7 inch roti + 1 ounc meat Snack:- 1 fruit 6:30:- 2 spoon isphgol Dinner:- same as lunch
1200 kcal diet plan 8:00 7 inch roti with egg omelette (I the oil) or daliya 250ml milk low fat or half roti with half cup dahi with egg omelette After half hour green tea 11:30 Any fruit (12 grapes, any half cup (250 ml glass) ,hand full of nuts 1:30 Salad with 7 inch roti /3 cup boil rice with one ounce meat, fish, chicken or 250 ml daal 0r daal half cup with 7 inch roti 4:30 Any fruit 6:30 Isphagol with glass of water 8:30 7 inch roti with any salan same as lunch Brisk walk 30 minutes Improve water intake If you are sweet tooth you can eat 2 dates, raisan (meeva) as a snack, any sweet 2 tbs
Walk karny ka best time kon sa hy .....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy.....Walk karny ka best time kon sa ...Walk karny ka best time kon sa hy hy..Walk karny ka best time kon sa hy kon sa hy....
Assalamualaikum ma'am please guide me Kya hum Ramzan main metadetox use kr skty Hain Mera weight aik hi jagah pH stuck ho Gaya Jo Kisi bi try sy kamm nae hota zaidah ho jata hai
Hi i m pregnant and i have normal Healthy pregnancy.. My 3rd trimester is going to start.. Please mujhay aap diet plan day sakti hain.. I m already 65 kg and height is 5ft.. Please please 🙈
Ramzan ka diet plan Bata dein mein 20 kg kam kar chuki houn 10 kg aur Karna hay but Mera wazan stuck ho gaya hay mam stuck wazan ka Tor bhi baten aur Ramadan diet plan bhi guide Karen
Hai friends many mashallah 50 kgs weight loss kiya hai many 47 west ko 25 kiya hai many kasy itna zyda weight loss kiya hai sari detail many apny vilog mai btai hai ap dykh sakty hain❤ hamna waqas vilog 125
1200 calories diet plan home made food sy
Early Morning:-
Breakfast:- 1 egg + 7 inch roti
OR 250 g dalya + add low fat milk 1 Payo OR 7 inch roti + 1 egg omlate + 1/2 cup yogurt
After 30 minute G tea
Snack :- 1 fruit / nuts mix
Lunch:- salad + 7 inch roti + 1 ounc meat
Snack:- 1 fruit
6:30:- 2 spoon isphgol
Dinner:- same as lunch
7 in Ch roti ki smje AA Rai kesa Napni ya isko
Inche tape se ya futta huta h uss se b
😂@@rimsha557
@@Lonely_Night-2 🤣 ab inhy smj na aye tu asa hi sahe
@@rimsha557 samaj SE hi bahir ha 😅 aik to banda diet itni mushkil chez Kare aur phir ye roti Ka size b nappy🤣
Is se zeada flexible diet plan nae Hosakta dear thanks alot jazakillah kher ❤️
Ap ne ye deit plan ko follow kiya aur kitna weight kam hoa
Ramzan series start karen plzzz
Yes i also want this
Yes agreed
Yes I also
Dalia (porridge) Kon sa lna ha oats ya barley
@@faizansadiq446 oats are best for diet
Ramzan diet plan share krden PCOS patient k liye
Ramadan plan for high sugar patient
Plz plz Ramzan diet plan for 8to 10kg
Ramzan m just 5 kgs loose krny ka diet plan dy den please.. jo easy bhi ho weight bhi kam ho jaye
Please ramzan diet plan pr b ak video bna dain
yes
1200 kcal diet plan
8:00
7 inch roti with egg omelette (I the oil) or daliya 250ml milk low fat or half roti with half cup dahi with egg omelette
After half hour green tea
11:30
Any fruit (12 grapes, any half cup (250 ml glass) ,hand full of nuts
1:30
Salad with 7 inch roti /3 cup boil rice with one ounce meat, fish, chicken or 250 ml daal 0r daal half cup with 7 inch roti
4:30
Any fruit
6:30
Isphagol with glass of water
8:30
7 inch roti with any salan same as lunch
Brisk walk 30 minutes
Improve water intake
If you are sweet tooth you can eat 2 dates, raisan (meeva) as a snack, any sweet 2 tbs
Simply this is called portion control ❤
Ramadan diet plan b asay dain jis me roti ho
Ramzan diet plan ka bra wait ker rhe hn please 12 kg weight loss diet plan hona chae Ramzan mn❤
uric acid waly ye diet plan ly skty hn??)
Ramzan diet plane bnady ek din pehly hi mam jisme 10kg tk ho
Yes plz plz plz
پلیز رمضان دایٹ پلان 10 کلو وازن جس سے کم ھوجاے بنادجیے گا
رمضان کا ڈائٹ پلان پلیز شیئر کریں اور رمضان سے تقریبا دو تین دن پہلے شکریہ ❤
Mam ramazan diet plan dain 10kgs ka liya
Plz Ramadan ka plain share krain jis me iftari me steam bhale kha Sakin dahi bhaly k begair ni reh skty Ramadan me
Masha Allah
Bht piari lg rahi hn
Face Thora bhr gaya h
So cute now Masha Allah
AoA!Dr sahiba kindly give a diet plan....jis mayn face affect na ho.
❤ thanks mam jo log pahly sy daite kar rahy hn ak sal sy kya on ka bhi whate kum ho ga.
Plz Ramadan diet plan share kar dain ....
Ramzan diet plan please
Ramzan diet plan for weight loss plzzzzzzzzz
AsslamAlikum Dr,
Please talk about talbina. When is the best time to eat it. Can we eat it in sahoor?
Plz Dr Aysha Ramzan diet plan for 8to10kg
Walk karny ka best time kon sa hy .....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy.....Walk karny ka best time kon sa ...Walk karny ka best time kon sa hy hy..Walk karny ka best time kon sa hy kon sa hy....
Breakfast se pehle ya dinner se phle
Plz mam Ramzan diet plan for university student age 23 plz mam
Mam .. kindly Ramzan diet plan de den...hum hostel students hai ..tou kindly easy diet plan or Thora jaldi de den hum bhi yeh sb khuch arrange kr len
Ma'am ramzan deit plan is tarha ka de k sb easily deit plan ko follow kr sakhy
Api bridal diet plan bta dyn for 10kg Eid k 4th day shadi h mari
Please PCOs patient ke liye bhi koi acha diet plan bata den jise weight loss ho or ye issue thk hone me help ho sake ... Please
I followed your February intermittent fasting plan and had good results, is it ok if i start this one now?
Aoa...kindly endomorph body type ka diet plan ki video bna den
Assalamualaikum ma'am please guide me Kya hum Ramzan main metadetox use kr skty Hain Mera weight aik hi jagah pH stuck ho Gaya Jo Kisi bi try sy kamm nae hota zaidah ho jata hai
Aoa
Ma'am ager hum kachi vegetable na ly sakty hain tu us ka b alternate bata dy plz veges digest nai hoti problem hai
Ramadan diet plan
plzzzzzz
Please mam Ramzan deit plan bhi
Mam ramzan main pcos paitience k diet bta da please
Plz share this Ramzan diet plan
Plz metabolic syndrome k patients ka diet plan bna den
cinnamon is safe for pregnant women???please answer me
Plz sath hi PCOS ka b btaya krain
Aoa.kindly share ramzan diet plan as soon as possible.hmen pehle apna mind set b krna h.
Mash Allah
Looking beautiful
Change your look
Ramadan Diet plan pls share karde.....pls
Pcos ramzan diet plan da plzzzzz mam g😢😢
Feeding mother k liye ramzan ka diet plan da dein jis sa 10 to 12 kg loose ho jae ... jzakAaalah
Does taking ispaghol in afternoon break intermittent fasting ? Please reply
Dinner me ...half cup yougurt ki jaga one cup milk use kr sakty h ?
Ramzan diet plan plz of 17 year girl
Ramadan diet plan plz 🙏
Please mam hypo thoried me diet plan share kre
PCOS patient k liay Ramzan ma diet plan dain
Mam please hostel walo k liaye bi koi diet plan btaye please
Ramzan diet plan btynn
Plz Ramadan diet plan share krdyn
Mam plz Brest size km ka koi diet plan yan koi exercise bta dain plz plz plz Mai boht depressed hu
Ramzan series please
Aslamu alaikum. Kesi hn aap. Bht achi video banati aap
Asslam o Alaikum
Mam kindly anti inflammatory weight loss diet plan share kr dan please 🥺🥺🥺🥺🥺🥺🥺🥺🥺
Ramzan k liye koi acha sa diet plane bta dy jo hm afford kr sky
Pcos waly ye diet kr sakty hn kiya
Plz plz sugar patient ky ly b koi dait plan dien
Weight scale pr hoti kitna gram ke honi chyia
Hi i m pregnant and i have normal Healthy pregnancy.. My 3rd trimester is going to start.. Please mujhay aap diet plan day sakti hain.. I m already 65 kg and height is 5ft.. Please please 🙈
Mashallah apki hair kitna khob growth kia hai inte khobsorat kis Tarah hoi hai hame bhe bataye
Aoa march ramdan diet plan bta dy plzz
Rmzan diet plan for belly fat please
Ramzan ka diet plan Bata dein mein 20 kg kam kar chuki houn 10 kg aur Karna hay but Mera wazan stuck ho gaya hay mam stuck wazan ka Tor bhi baten aur Ramadan diet plan bhi guide Karen
Plzz Ramadan diet plan batay
Mam you are looking so healthy today
You are looking so beautiful today 😍😍❤
Ramzan diet plan share krdyn plzz
Or koi bh ghar me salan bana he bs oil hata kar le skty ha waight gain to nh hoga na
Hai friends many mashallah 50 kgs weight loss kiya hai many 47 west ko 25 kiya hai many kasy itna zyda weight loss kiya hai sari detail many apny vilog mai btai hai ap dykh sakty hain❤ hamna waqas vilog 125
How about black coffee ☕
.plz reply
Pls oats smoothie wait loose in Ramzan pls bta den pls
My Hr8 n Soul Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Assalam o alaikum mam koi aysa diet plan bta dyn jis main dodh dhi or anda na ho.
Kia hum breakfast may 2 pieces of bran bread with one egg ley sakhtey hein
Chai me shakar istamal kar sakty hai
Ramadan diet plan with one or two fried item
جزاک اللہ خیرا ❤
Accutane lerhi hoo me aisay me kiya diet plan lesakti hoo
Please Ramadan diet plan..
Ramzan k liye deit bata dien please 6 to 8 kg reduce karna hai😢
ramzan diet plan for pcos plzzzzz
Very nice diet plan
Please mention isbgol buying link
Plz diet plan age of 17.
Assalam o alikum mam ap bahot bahot achi hain please Ramzan dite plane bi share kr dy
Waiting for Ramzan diet
I from India please share ramzan weight loss plan
kia black tea istemal kar sakte hain
Thoirod Ka peteint kr Skye han
Plz 🙏🙏🙏🙏 pcos kily koi naya diet mam please
Please ramadan diet plan jis ma 10 kg lose ho please share kardy
Plz mam Tell me ap hamesha chai me dudh km use karny ka kyn kahti hn
Ramzan diet plan ma at least 10-12 kg weight lose hona chahya
Assalmualykom mam please mam ispighol ki jga koch or btao mujsy ye nhy pejata