20 Minutes Pilates Reformer Flow | Johanna Pilates

Let's knock out a 20 minute Pilates reformer flow using the long box in this easy at home workout!
I usually like to warm up to this flow with some footwork and an abdominal series.
For today we'll be using the long box, so put your head rest down, foot bar up and let's jump into this easy at home Pilates reformer workout!

[@julianneroseman4907]

Great series Johanna! I will be teaching this series to my
clients this week. Thanks for the inspiration ❤🙌🏼🙌🏼

[@JohannaPilates]

So great to hear!!! Thanks for trying it out 😊

[@cindyjordan3570]

Great series! I’ll be teaching this to my more advanced class ❤

[@JohannaPilates]

Sorry for the late response. I hope it went well 😊