30 MIN FULL BODY KILLER HIIT Workout - With Weights, Burn Calories + Build Strength at home!
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- Опубліковано 23 бер 2024
- Ready for a KILLER Dumbbell workout? Grab your weights for this Full Body Home Workout. Work your total body, all major muscle groups will be challenged with these dumbbell exercises. I promise you're going to feel the BEST post workout HIGH! Let's go!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: Medium Dumbbells (I'm using 2x5 kg for your reference)
Workout:
▸ Warmup 30 sec on
▸ Workout 40 sec on, 10 sec off
▸ Sumo Finisher 40 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
We need more full body with weights workouts like this please!!! They are the best ❤️
You’re a life saver! I’m in the middle of a terrible divorce and you’re workouts really help mentally - thank you Anna 🙏🏼♥️
I wish you good health and stay strong! 🙏❤
You have single handedly taken my physical health to the next level. I can’t even explain in words the changes you’ve brought to my mental health. I’m strong in ways I hadn’t realized I was weak!! Keep it up. You are making a difference. A real one
Hard today, stronger tomorrow! Thanks for pushing through 🚀
Really missed your weights workouts. Absolutely loved this one. Great start to the easter weekend. Thank you 🫶
That finisher finished me!
Yes! You’re my favorite work out person!!!! I love your videos :)
Just realised I've been doing your workouts now for 3 years!!! One of the good things to come out of the pandemic was your workouts Anna - thank you so much for another killer session 🙂 Happy Easter...
You've been with me for so long, and that loyalty doesn't go unnoticed. Big thanks!
I really loved this one, especially the music !!! Thank you xxx
Thanks for this wonderful workout. I really missed your 30 minutes with weights. ❤❤❤
Thank you for always pushing us to be better ❤
I’m so ready for this!!!
How can I miss Anna workout, no way. Thanks for another video 😊
I’m sooo readyy for this🎉🎉 ❤❤
One of my favorite workouts, compound moves with weights! Thank you!
The music 👌🏼the dopamine rush after this is so good, it was challenging but not rushed. Loved
Loved this Anna. Thank you for still sharing your outstanding workout routines.
Thank you Anna. Sweating buckets but feeling proud of myself for completing this challenge. Love these 30 minute low impact weighted workouts.
I absolutely loved this workout and the variety of exercises! Thank you, Anna!
Monday's are my favorite! I look forward to the new videos! Love this workout!
Back after a few years. Thank you for another great workout 🎉
Great start back after some time off. THANK YOU for sharing!!
This is one of my faves! Awesome playlist!
Did it this morning and smashed it!!Thank you, this was an awesome, challenging workout!
Awesome as always! ❤
I have been taking fitness classes and always thought that I don’t slack around people. After this shorter workout, I felt like I pushed myself harder alone with you Anna! 😅
Great workout, great playlist too!
Thank you! Great way to start the day!!
U r the best Anna 💓 hope u and ur family and health is blessed ❤ stay safe 💕😺
Thank you so much for this amazing awesome challenging workout, please keep making this kind of killer weights workout! I am grateful!
Great work, Anna!!!!Thanks!!!!
Thank you Anna ❤❤❤
Thanks for another amazing workout! Your workouts are helping me to enjoy exercise again, instead of using exercise as punishment. I used to lift heavy 6 days a week and was really getting burnt out and not seeing the results I wanted. With your workouts I look forward to moving and focus more on how good it makes me feel!!!❤❤❤
Thank you so much for your great video's. They help me exercise more often and help me into a happier mood in the long run.
Ok fine, we downloaded the app. Obvi, we need more Anna!!!! ❤ Maryland
fantastic! thanks Anna💗
Anna, I love your workouts. The songs are awesome!❤
This was your best workout for me, a selection of exercises and a music playlist! Super! Thanks a lot!
Anna will never leave you dissapointed. You will always be drenched and feeling stronger. I like that there was no jumping except for the warm up there are run in place and butt kicks. I started off with 10 lbs but it felt too light so I went up to 20 lbs, towards the end I went down to 15lbs. Those push ups bounce ( forgot what they are called)were a killer ❤
Feeling so grateful to have supporters like you. Biggest love for Team grow!
Amazing workout anna love thiss❤❤
Love the workouts with weights!
Amazing work out!
Love your workouts tanks for this workout anna happy monday ❤
Thank you for another great workout! Did it with 3kg dumbbells and the pushups pulse were a real challenge! You’re so strong 💪
Thank you Anna!👋🥰 Perfect workout, perfect Monday🔥💯 👌. Have you very nice day . ❤
Thanks Anna❤! Love it
I'm new here and so happy I found your workouts!! I love how calmly you take us through the workout😅
this is fun! thank u so much for this anna!
Brilliant for the whole body - the hold at the end was a real killer!! 🔥🔥👌 A big thank you Anna ! 💪👍👏
This was awesome and just what I needed after work, thank you as always Anna!
This was fun fun fun 🥰🤩 thank you Anna!!!
Good start to the week with this one - loved the finisher! Thanks.
Great workout!!
Love this workout! More full body workouts with weights pls!
Excelente gracias Anna! 👌🇨🇷🫶🏻💪
Another sweaty mess, thank you!xx
Great Workout & loooove the music! 🤍
I'm pouring sweat 😊🙌🙌💪💪💪
hit all the right muscles & loved the finisher ❤
Einfach nur toll ❤ danke!!! Perfekt mit 40/10!!!
Wow - Your smile is contagious. Love your workout.
Wow, what a workout!
loved it!
Felt so good after the session ❤ thank u
LOVED THIS!! Calorie burner and it was fun!!
Great no repeat 👍🏼🙏🏼
Yeahhh!!!! Soooo good. I love this with weights! 🎉🎉🎉Please more such Workouts ❤❤Amazing.
I love your workouts😍😍👌👌
Coach anna just best as she is..GREAT 😊
Thank you again! You are amazing
I love Mondays because I know Anna’s going to upload another fabulous workout 💪😌
Loving that you’re loving the workouts!
great work out x
that was amazing, thank you
No one makes me sweat like you! Awesome workout today. I liked the side plank dips
This was sooo goood! I loved that you added a lil bit of cardio in between,please more workouts like this! Im loving the strength+cardio combo >
Done, thank you
Perfect 🔥🔥🔥 Thanks 🙏🙏
Excellent full body workout with dumbbells ❤😂🔥💪
Wooow thank you for your videos❤
I love your workouts with weights, especially WITHOUT JUMPING❤🤩
It is a real Nice workout 🏋️
Great one. ....thanks Anna .. Happy Easter weekend...😍😍😍🐰🐰🐰🐰
Waiting fr this to start . Can't Wait Ya
Great jobbbbb 🎉
언니~~ 사랑합니다~~!!!건강해지는 느낌~~😊😊😊
This was awesome! Was challenging which I always appreciate!
Every bit of effort counts towards our goals. Super proud of you!
My fav kind of workout
Woooo! That was intense 😅. I definitely worked up a sweat. I’m so proud of everyone who finished this and am so thankful for Anna’s amazing workouts. Keep up the hard work ❤💪🏼 we love you Anna!
Feeling the love and it’s absolutely mutual! Together, we’re stronger.
That was nice!
I keep coming back to do this video again . I like this routine
That was a great workout ❤
love this video! you are so inspiring and amazing!!🩷🩷
Supeer supper existing for this i don't play with dumbbells for long time 🎉 i have done 60m full body hiit today it was super sweaty my body shaking 😆 let's get some rest for now to start the week with you anna ❤❤thank you ❤❤
Challenging, yes, but oh so rewarding.
Excellent - Thanks Anna - really hurting there a few times 👏🏼- with 7.5 kg - 360 cals
That was fun ❤thank you
Terima Kasih banyak, Anna! Sebenarnya seminggu kemarin saya sakit dan hanya bisa beristirahat. Terlalu lemas, sampai untuk berjalan juga saya tidak kuat. Hari ini sebenarnya kondisi saya belum terlalu baik, tapi saya rindu bergerak dan berkeringat. Dan saya menemukan video ini. Sungguh luar biasa, saya bisa mengikuti dan menyelesaikannya dengan baik. Dan diakhir sesi saya sungguh menangis bahagia karena ternyata tubuh saya mengizinkan saya untuk kembali berolahraga, walaupun tidak seintens biasanya (sebelum saya sakit). Sukses terus Anna, dimanapun kamu berada :)
Thank you Anna I super love it!🔥💪🏼😅❤️🔥
Amazing💪🏻🔥🔥🔥
What A Amazing Super Wrkout . Happy Monday Evry1 . Nice Full Body Wrkout , To Kick Off The Week With . Anna U R My Favourite . U R The Reason , That I Am Fit . Thnxs Anna
Super Workout 😮, The choice of music is also good. Everything perfectly coordinated☝️👍👏
I'm all smiles knowing you enjoyed the workout. Can't wait to share more
@@growingannanas I would like you to be my private personal fitness trainer
I love back lunges!!
Great workout will do again tomorrow I really like this routine it's definitely full body
Thanks Anna ❤❤❤❤❤❤