10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

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  • Опубліковано 10 кві 2024
  • Try this high intensity, 10 minute, full body workout! We're using light weights to add that extra burn!
    👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
    👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
    #fitness #homeworkout #cardio
    ⭐️ WARM UP FIRST! : • WARM UPS
    ⭐️ COOL DOWN AFTER! : • COOL DOWNS
    ✘ I N S T A G R A M: @madfit.ig
    ✘ T W I T T E R: @maddielymburner
    ✘ F A C E B O O K: madfit.ig
    ✉ C O N T A C T (business inquiries): madfit95@gmail.com

КОМЕНТАРІ • 174

  • @paigefrances7158
    @paigefrances7158 Місяць тому +95

    New-ish to your channel & I love that even though you have a paid app, you still offer high quality, free workouts here. Amazing for people who can’t afford a subscription ❤

  • @user-ir1dz3in5c
    @user-ir1dz3in5c Місяць тому +96

    I never do 10 minute workouts because… why? Today I had no time so I tried this one and oh my… Out of breath and sweaty. Thank you Maddie!!

  • @yessi1930
    @yessi1930 Місяць тому +55

    I love when she said “no rest”

  • @helenemartin5378
    @helenemartin5378 12 днів тому +1

    Your workouts NEVER disappoint! You are great at what you do. So appreciate you!

  • @Doris0221
    @Doris0221 17 днів тому +5

    Wow!!!! Sweating more than you 30mn workout. Sooo worth it!! Do it if you’re thinking about it just do it 💪💪 u will feel strong 💪 afterwards. 💥💥💥

  • @lisacapshaw6550
    @lisacapshaw6550 Місяць тому +6

    You are SO STRONG! Seriously. Hard hard workout

  • @viktoriia1110
    @viktoriia1110 23 дні тому +2

    Wow, I didn’t expect it to be easy for me. Thank you for cool workout!

  • @sharonhickman9397
    @sharonhickman9397 Місяць тому +10

    Thank you for all that you do, Maddie! I’ve been using your workout videos for four years (ever since the pandemic shutdown). You are so thorough and encouraging! 💜

  • @dorothyfield8089
    @dorothyfield8089 Місяць тому +9

    LOVE THIS please make more hiit workouts like this one ❤

  • @courtneyferrara2153
    @courtneyferrara2153 Місяць тому +4

    Love this short and spicy 10 min hiits! This morning I was having a hard time picking a workout, so I ended up doing something quick just to get me into it. This delivered!

  • @miro__m
    @miro__m 3 дні тому +1

    Wow, that's a killer! Was sweating like never before (I used heavier weights). Loved it! ❤

  • @user-hg4qz8pq2c
    @user-hg4qz8pq2c Місяць тому +9

    I can't wait to do it! I love the workouts with dumbells.❤

  • @maijalangins3046
    @maijalangins3046 Місяць тому +2

    Love this new workout Maddie! You’re so awesome to do these every week! This was great because it is 2 exercises at a time arm and core!! Please do more of theses !

  • @kneubauer6413
    @kneubauer6413 Місяць тому +12

    Loved this! I live by your 10 minute cardio workouts. I do a 10 min cardio 5x a week and am hoping that's enough to count for my cardio. They all make me out of breath and sweaty, but this especially. Adding the weights was a great touch. Thank you so much, Maddie!

    • @hafsasauvage8291
      @hafsasauvage8291 Місяць тому +1

      Three weeks after, does it work? Do you find it enough?
      I don’t know if 10 min per day it’s enough or I have to ad more 🤔

    • @kneubauer6413
      @kneubauer6413 Місяць тому +1

      I’m not a fitness expert, so I’m not sure. The trainer I work with most of the time (Amanda Ford from Movement Muse) said cardio should be 5x a week at 30 minutes a day. But she also said that a 10 minute high intensity workout is equivalent to a 30 min low impact workout. I’m in fairly good shape - I’m 48, 5’7” and about 145 lbs. It probably couldn’t hurt to bump up my cardio a bit more. Like, if I did this 10 min workout twice in a row 5x a week, I would probably be happy with that for my goals. But the main thing is consistency, and right now I’m consistent with the 10 min 5x a week. You’ve got me thinking though! A long answer to a short question. Hope it helped!

    • @hafsasauvage8291
      @hafsasauvage8291 Місяць тому

      Thank you for your answer 😊 I will try and see

  • @beatrizcorrea5618
    @beatrizcorrea5618 Місяць тому +4

    Just what I needed today! Thanks so much for posting this ❤

  • @alexandrahofer1477
    @alexandrahofer1477 Місяць тому +1

    I really like how this added intensity with the light weights. Thanks Maddie!

  • @ValentinaPiazza
    @ValentinaPiazza Місяць тому +1

    thank you so much maddie 💗
    You motivate me and inspire me to workout, and this was the perfect ten minute workout!

  • @81teatime
    @81teatime 5 днів тому +1

    Loved this. Thank you. ❤

  • @EstebanRivera-iy5pb
    @EstebanRivera-iy5pb Місяць тому +11

    Wonderful routine, perfect for the Gym when it is full and you need to get creative with your workout!

    • @mstcherie13
      @mstcherie13 Місяць тому

      I agree. I encourage everyone to have some of these workouts saved for those times in the gym when you can't use the machines u want I love her arms and standing abs ones I use those regularly at the gym in between other stuff 😊

  • @Elizaluke
    @Elizaluke Місяць тому +2

    Sweating like crazy omg will do this again

  • @kapyachatupa128
    @kapyachatupa128 Місяць тому +1

    This workout really did it for me,I absolutely loved it! Thanks Maddie ❣️

  • @imagranny
    @imagranny 11 днів тому

    Wow! This is the 10 minute cardio that I needed. Short, few repeats, the right level of intensity and definitely got my heart rate up! Thanks Maddie!

  • @feliciacohn7458
    @feliciacohn7458 5 днів тому

    First time here, i liked the pace and light weight work.

  • @seraphinprotsenko275
    @seraphinprotsenko275 Місяць тому +1

    This was amazing, thank you for this workout!

  • @m.r9568
    @m.r9568 Місяць тому

    These 10 min workouts are miracles ❤ thanks

  • @laurentascan
    @laurentascan Місяць тому

    Great quickie workout for my weekend.
    Thank you!!

  • @deerogers9726
    @deerogers9726 Місяць тому +1

    Loved this. Great add on

  • @susanlevine2457
    @susanlevine2457 Місяць тому

    Great short workout! Gets the job done -- thank you!

  • @AnnaCatherine77
    @AnnaCatherine77 Місяць тому

    Can’t wait to try this!! I need more cardio!

  • @chugh711
    @chugh711 10 днів тому

    Its ultimate🔥🔥Thank you Maddie❤🙏

  • @ashtondoubleu
    @ashtondoubleu Місяць тому

    Loved this one! My new favorite!

  • @thekeymaster14
    @thekeymaster14 Місяць тому

    Just what I needed! Thank you! ❤

  • @Xti21
    @Xti21 Місяць тому +1

    Great and intense workout! Loved it!

  • @patriotUSA2007
    @patriotUSA2007 Місяць тому +11

    Short yet very challenging! Perfect.

  • @paolagarcia9775
    @paolagarcia9775 Місяць тому +1

    This was so much fun!

  • @sheen87
    @sheen87 Місяць тому

    loved this one! thank you!!

  • @pinkcloud7444
    @pinkcloud7444 Місяць тому

    Love it! Thank you!

  • @martinlong5306
    @martinlong5306 Місяць тому

    Thatnks. this is great! Adapted for low impact with ease. x

  • @federicarossi9582
    @federicarossi9582 Місяць тому +1

    I loved it!!! So much fun!!!!

  • @angelamateus3427
    @angelamateus3427 Місяць тому

    I loved it!! Thanks Mad

  • @MrASquirrell
    @MrASquirrell 10 днів тому

    Love this!!!

  • @jennyeh_22
    @jennyeh_22 Місяць тому +1

    Holy smack! This was good. Even though I had a modify a couple exercises because I have bad knees, I felt this! Love your workouts, Maddy!

  • @LK-mg8pn
    @LK-mg8pn Місяць тому

    Loved!!! Thanks sis❤

  • @trishforwoy
    @trishforwoy Місяць тому

    This was perfect! Thank you

  • @rileyc2062
    @rileyc2062 Місяць тому

    Oh yes Maddie!! I swear you were getting soft on us !! 💪🏼💪🏼 absolutely LOVED this. ❤️❤️❤️
    The perfect instructor KNOWS what to say when to say it “feel the burn in those shoulders. EMBRACE IT”. Literally allowed me to take a deep breath and enjoy the pain. Maddie I cannot thank you enough for what you do. 💪🏼❤️

  • @raquelv29
    @raquelv29 25 днів тому +1

    loved it!!!

  • @sarahschmitz389
    @sarahschmitz389 Місяць тому

    This was hard core and I loved it!!! ❤

  • @melaniecaron7044
    @melaniecaron7044 Місяць тому

    Just what I needed to start the morning! Wow

  • @marittessumagaysay3957
    @marittessumagaysay3957 Місяць тому

    Perfect, love it! thank U soooo much maddie💖💪🫂😇

  • @Nanabeloved
    @Nanabeloved Місяць тому +1

    Great workout Mads!!! you help me so much ❤🔥❤you are the best female workout coach !

  • @lsieg5836
    @lsieg5836 13 днів тому

    Just got over being sick so decided to do a quick workout…. Ease in right!? Kicked my butt! Love your workouts! Need to do some more of these to work back up to longer ones!

  • @fitnytech
    @fitnytech Місяць тому +1

    Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

  • @ashleyirvine8536
    @ashleyirvine8536 Місяць тому

    This class felt great!

  • @ankitabiswas21
    @ankitabiswas21 Місяць тому

    Just did this and sweating like anything my heartbeat is going crazy !! So easy and so exciting ! You motivate me everyday Maddie ❤

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Місяць тому

    Fantastic video! Amazing workout! Loved it! Keep up the great work! ❤️😀

  • @jeidee8205
    @jeidee8205 28 днів тому +1

    Hello again! Sweating! Jumping and running are not my forte but you gotta challenge yourself sometimes! 😂 11 May 2024 have a good weekend to all! 🫶🏼

  • @mariamicciche13
    @mariamicciche13 Місяць тому

    Started back doing your workout after a month, I missed it so much 💪💪❤️

  • @bellaolum9768
    @bellaolum9768 8 днів тому

    Nice workout, short and sweet!☺️

  • @erac8864
    @erac8864 Місяць тому +1

    thank you!

  • @bettinan.2624
    @bettinan.2624 Місяць тому +1

    I love it!

  • @damariscifuentes4286
    @damariscifuentes4286 Місяць тому +1

    Love it!

  • @Ash-Mortician
    @Ash-Mortician 8 днів тому

    Loved it 🔥

  • @miacarroll2368
    @miacarroll2368 Місяць тому

    Great add on workout!

  • @luladebaser
    @luladebaser Місяць тому +1

    SO GOOD.❤

  • @myrandasharma948
    @myrandasharma948 Місяць тому

    😮‍💨 that was a good one !! Thank you!

  • @isabelleneumann6400
    @isabelleneumann6400 Місяць тому

    Loved this ❤

  • @nikkhalia
    @nikkhalia Місяць тому +2

    Hi! Could you make an at-home back workout? “Unbig your back” is a big trend right now. Although, my stomach is flat, I have back rolls! I have a resitatance band and 2 five lbs weights. Please and thank you so much!

  • @andreawang4517
    @andreawang4517 Місяць тому +1

    love it 😍😍😍

  • @carmenronquillo7089
    @carmenronquillo7089 Місяць тому

    Gracias querida completisimo esta rutina

  • @natashyas4149
    @natashyas4149 Місяць тому

    Excellent!

  • @patcevasco7427
    @patcevasco7427 Місяць тому

    Omg this was great

  • @sandrasophianovo
    @sandrasophianovo Місяць тому +1

    Loooove this!!

  • @dionechristian3989
    @dionechristian3989 Місяць тому +2

    Love it❤

  • @sritzonyoutube
    @sritzonyoutube Місяць тому

    Love the length!

  • @janacarina8078
    @janacarina8078 Місяць тому

    Really effective because of the little breaks - good one!

  • @lawanacarl651
    @lawanacarl651 Місяць тому

    Definitely KILLER hiit!

  • @nancyrios2522
    @nancyrios2522 Місяць тому

    I loved this workout! It’s short but it’s a killer

  • @sharonleatherwood4641
    @sharonleatherwood4641 Місяць тому

    That felt GREAT!!!

  • @victormano11
    @victormano11 Місяць тому

    Heck yeah, you killed it!!

  • @lisa-mariemenard1914
    @lisa-mariemenard1914 Місяць тому

    Wow!!! I love ❤❤

  • @arohaharwood395
    @arohaharwood395 Місяць тому

    perfect 😊

  • @greengrovehome
    @greengrovehome Місяць тому

    Loved it! Great for when you don't feel like doing something SUPER intense, but at the same time you don't want to just do some stretching and go for walk (ya know what I mean?) This was the perfect amount of intensity. 😁👍

  • @emmadavis726
    @emmadavis726 Місяць тому

    That was a good challenge although short. For those sort of workouts I prefer short because I will do them more regularly. Long ones put me off. Thank you. Love your stretching ones best. I do them daily.

  • @NicoleBrooks-br9rc
    @NicoleBrooks-br9rc Місяць тому

    Great quick workout when short on time. Takes any excuses away from working out on a daily

  • @Maarij_Nomani_
    @Maarij_Nomani_ Місяць тому

    That's Superb!

  • @jewelminor8313
    @jewelminor8313 Місяць тому

    Thank you

  • @Beautyforahses
    @Beautyforahses Місяць тому +2

    ❤ loved it! It was the kick in the butt I needed.

  • @nubianp2307
    @nubianp2307 Місяць тому +1

    Killer is right! 😅Wooo! Love it tho, will definitely be doing this when I need a full body workout and don’t have the time. Bless you Maddie!

  • @OGKonlyGodknows
    @OGKonlyGodknows 10 днів тому

    Omg quick but fireeeeee

  • @m.r9568
    @m.r9568 Місяць тому

    It would be nice if you made a playlist for short workouts ❤❤

  • @MichellePatterson-fx6iw
    @MichellePatterson-fx6iw Місяць тому

    Amazing

  • @azsakamoto4582
    @azsakamoto4582 Місяць тому

    More of these🎉

  • @Alorajones19
    @Alorajones19 Місяць тому

    That was amazing

  • @yeongonsae
    @yeongonsae Місяць тому

    Loveeee cardio❤

  • @cristinapoli4508
    @cristinapoli4508 Місяць тому

    Great 😊

  • @dina-farmer
    @dina-farmer Місяць тому

    Love your workouts, Mad! This one is totally killer 😍🙈

  • @DamianOutdoors
    @DamianOutdoors Місяць тому

    Yes!

  • @deborahcopeland4922
    @deborahcopeland4922 Місяць тому

    This was 12 of the toughest minutes of my life!🔥🔥🔥🔥

  • @Junglejam395
    @Junglejam395 Місяць тому

    I like it😊

  • @dreamlily7797
    @dreamlily7797 Місяць тому +1

    This was a burning rock n roll🔥🥵💦🚰💪💯💦🥵💥 you are the BOMB💣