10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)
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- Опубліковано 10 кві 2024
- Try this high intensity, 10 minute, full body workout! We're using light weights to add that extra burn!
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#fitness #homeworkout #cardio
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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✘ T W I T T E R: @maddielymburner
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New-ish to your channel & I love that even though you have a paid app, you still offer high quality, free workouts here. Amazing for people who can’t afford a subscription ❤
I never do 10 minute workouts because… why? Today I had no time so I tried this one and oh my… Out of breath and sweaty. Thank you Maddie!!
I love when she said “no rest”
Your workouts NEVER disappoint! You are great at what you do. So appreciate you!
Wow!!!! Sweating more than you 30mn workout. Sooo worth it!! Do it if you’re thinking about it just do it 💪💪 u will feel strong 💪 afterwards. 💥💥💥
You are SO STRONG! Seriously. Hard hard workout
Wow, I didn’t expect it to be easy for me. Thank you for cool workout!
Thank you for all that you do, Maddie! I’ve been using your workout videos for four years (ever since the pandemic shutdown). You are so thorough and encouraging! 💜
LOVE THIS please make more hiit workouts like this one ❤
Love this short and spicy 10 min hiits! This morning I was having a hard time picking a workout, so I ended up doing something quick just to get me into it. This delivered!
Wow, that's a killer! Was sweating like never before (I used heavier weights). Loved it! ❤
I can't wait to do it! I love the workouts with dumbells.❤
Love this new workout Maddie! You’re so awesome to do these every week! This was great because it is 2 exercises at a time arm and core!! Please do more of theses !
Loved this! I live by your 10 minute cardio workouts. I do a 10 min cardio 5x a week and am hoping that's enough to count for my cardio. They all make me out of breath and sweaty, but this especially. Adding the weights was a great touch. Thank you so much, Maddie!
Three weeks after, does it work? Do you find it enough?
I don’t know if 10 min per day it’s enough or I have to ad more 🤔
I’m not a fitness expert, so I’m not sure. The trainer I work with most of the time (Amanda Ford from Movement Muse) said cardio should be 5x a week at 30 minutes a day. But she also said that a 10 minute high intensity workout is equivalent to a 30 min low impact workout. I’m in fairly good shape - I’m 48, 5’7” and about 145 lbs. It probably couldn’t hurt to bump up my cardio a bit more. Like, if I did this 10 min workout twice in a row 5x a week, I would probably be happy with that for my goals. But the main thing is consistency, and right now I’m consistent with the 10 min 5x a week. You’ve got me thinking though! A long answer to a short question. Hope it helped!
Thank you for your answer 😊 I will try and see
Just what I needed today! Thanks so much for posting this ❤
I really like how this added intensity with the light weights. Thanks Maddie!
thank you so much maddie 💗
You motivate me and inspire me to workout, and this was the perfect ten minute workout!
Loved this. Thank you. ❤
Wonderful routine, perfect for the Gym when it is full and you need to get creative with your workout!
I agree. I encourage everyone to have some of these workouts saved for those times in the gym when you can't use the machines u want I love her arms and standing abs ones I use those regularly at the gym in between other stuff 😊
Sweating like crazy omg will do this again
This workout really did it for me,I absolutely loved it! Thanks Maddie ❣️
Wow! This is the 10 minute cardio that I needed. Short, few repeats, the right level of intensity and definitely got my heart rate up! Thanks Maddie!
First time here, i liked the pace and light weight work.
This was amazing, thank you for this workout!
These 10 min workouts are miracles ❤ thanks
Great quickie workout for my weekend.
Thank you!!
Loved this. Great add on
Great short workout! Gets the job done -- thank you!
Can’t wait to try this!! I need more cardio!
Its ultimate🔥🔥Thank you Maddie❤🙏
Loved this one! My new favorite!
Just what I needed! Thank you! ❤
Great and intense workout! Loved it!
Short yet very challenging! Perfect.
This was so much fun!
loved this one! thank you!!
Love it! Thank you!
Thatnks. this is great! Adapted for low impact with ease. x
I loved it!!! So much fun!!!!
I loved it!! Thanks Mad
Love this!!!
Holy smack! This was good. Even though I had a modify a couple exercises because I have bad knees, I felt this! Love your workouts, Maddy!
Loved!!! Thanks sis❤
This was perfect! Thank you
Oh yes Maddie!! I swear you were getting soft on us !! 💪🏼💪🏼 absolutely LOVED this. ❤️❤️❤️
The perfect instructor KNOWS what to say when to say it “feel the burn in those shoulders. EMBRACE IT”. Literally allowed me to take a deep breath and enjoy the pain. Maddie I cannot thank you enough for what you do. 💪🏼❤️
loved it!!!
This was hard core and I loved it!!! ❤
Just what I needed to start the morning! Wow
Perfect, love it! thank U soooo much maddie💖💪🫂😇
Great workout Mads!!! you help me so much ❤🔥❤you are the best female workout coach !
Just got over being sick so decided to do a quick workout…. Ease in right!? Kicked my butt! Love your workouts! Need to do some more of these to work back up to longer ones!
Exercise is king. Nutrition is queen. Put them together and you have got a kingdom
This class felt great!
Just did this and sweating like anything my heartbeat is going crazy !! So easy and so exciting ! You motivate me everyday Maddie ❤
Fantastic video! Amazing workout! Loved it! Keep up the great work! ❤️😀
Hello again! Sweating! Jumping and running are not my forte but you gotta challenge yourself sometimes! 😂 11 May 2024 have a good weekend to all! 🫶🏼
Started back doing your workout after a month, I missed it so much 💪💪❤️
Nice workout, short and sweet!☺️
thank you!
I love it!
Love it!
Loved it 🔥
Great add on workout!
SO GOOD.❤
😮💨 that was a good one !! Thank you!
Loved this ❤
Hi! Could you make an at-home back workout? “Unbig your back” is a big trend right now. Although, my stomach is flat, I have back rolls! I have a resitatance band and 2 five lbs weights. Please and thank you so much!
love it 😍😍😍
Gracias querida completisimo esta rutina
Excellent!
Omg this was great
Loooove this!!
Love it❤
Love the length!
Really effective because of the little breaks - good one!
Definitely KILLER hiit!
I loved this workout! It’s short but it’s a killer
That felt GREAT!!!
Heck yeah, you killed it!!
Wow!!! I love ❤❤
perfect 😊
Loved it! Great for when you don't feel like doing something SUPER intense, but at the same time you don't want to just do some stretching and go for walk (ya know what I mean?) This was the perfect amount of intensity. 😁👍
That was a good challenge although short. For those sort of workouts I prefer short because I will do them more regularly. Long ones put me off. Thank you. Love your stretching ones best. I do them daily.
Great quick workout when short on time. Takes any excuses away from working out on a daily
That's Superb!
Thank you
❤ loved it! It was the kick in the butt I needed.
Killer is right! 😅Wooo! Love it tho, will definitely be doing this when I need a full body workout and don’t have the time. Bless you Maddie!
Omg quick but fireeeeee
It would be nice if you made a playlist for short workouts ❤❤
Amazing
More of these🎉
That was amazing
Loveeee cardio❤
Great 😊
Love your workouts, Mad! This one is totally killer 😍🙈
Yes!
This was 12 of the toughest minutes of my life!🔥🔥🔥🔥
I like it😊
This was a burning rock n roll🔥🥵💦🚰💪💯💦🥵💥 you are the BOMB💣