10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

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  • Опубліковано 10 кві 2024
  • Try this high intensity, 10 minute, full body workout! We're using light weights to add that extra burn!
    👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
    👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
    #fitness #homeworkout #cardio
    ⭐️ WARM UP FIRST! : • WARM UPS
    ⭐️ COOL DOWN AFTER! : • COOL DOWNS
    ✘ I N S T A G R A M: @madfit.ig
    ✘ T W I T T E R: @maddielymburner
    ✘ F A C E B O O K: madfit.ig
    ✉ C O N T A C T (business inquiries): madfit95@gmail.com

КОМЕНТАРІ • 180

  • @paigefrances7158
    @paigefrances7158 2 місяці тому +108

    New-ish to your channel & I love that even though you have a paid app, you still offer high quality, free workouts here. Amazing for people who can’t afford a subscription ❤

  • @user-ir1dz3in5c
    @user-ir1dz3in5c 2 місяці тому +102

    I never do 10 minute workouts because… why? Today I had no time so I tried this one and oh my… Out of breath and sweaty. Thank you Maddie!!

  • @Doris0221
    @Doris0221 Місяць тому +10

    Wow!!!! Sweating more than you 30mn workout. Sooo worth it!! Do it if you’re thinking about it just do it 💪💪 u will feel strong 💪 afterwards. 💥💥💥

  • @courtneyferrara2153
    @courtneyferrara2153 Місяць тому +7

    Love this short and spicy 10 min hiits! This morning I was having a hard time picking a workout, so I ended up doing something quick just to get me into it. This delivered!

  • @yessi1930
    @yessi1930 2 місяці тому +60

    I love when she said “no rest”

  • @lisacapshaw6550
    @lisacapshaw6550 Місяць тому +9

    You are SO STRONG! Seriously. Hard hard workout

  • @sharonhickman9397
    @sharonhickman9397 2 місяці тому +12

    Thank you for all that you do, Maddie! I’ve been using your workout videos for four years (ever since the pandemic shutdown). You are so thorough and encouraging! 💜

  • @dorothyfield8089
    @dorothyfield8089 2 місяці тому +12

    LOVE THIS please make more hiit workouts like this one ❤

  • @kneubauer6413
    @kneubauer6413 2 місяці тому +12

    Loved this! I live by your 10 minute cardio workouts. I do a 10 min cardio 5x a week and am hoping that's enough to count for my cardio. They all make me out of breath and sweaty, but this especially. Adding the weights was a great touch. Thank you so much, Maddie!

    • @hafsasauvage8291
      @hafsasauvage8291 Місяць тому +1

      Three weeks after, does it work? Do you find it enough?
      I don’t know if 10 min per day it’s enough or I have to ad more 🤔

    • @kneubauer6413
      @kneubauer6413 Місяць тому +1

      I’m not a fitness expert, so I’m not sure. The trainer I work with most of the time (Amanda Ford from Movement Muse) said cardio should be 5x a week at 30 minutes a day. But she also said that a 10 minute high intensity workout is equivalent to a 30 min low impact workout. I’m in fairly good shape - I’m 48, 5’7” and about 145 lbs. It probably couldn’t hurt to bump up my cardio a bit more. Like, if I did this 10 min workout twice in a row 5x a week, I would probably be happy with that for my goals. But the main thing is consistency, and right now I’m consistent with the 10 min 5x a week. You’ve got me thinking though! A long answer to a short question. Hope it helped!

    • @hafsasauvage8291
      @hafsasauvage8291 Місяць тому

      Thank you for your answer 😊 I will try and see

  • @user-hg4qz8pq2c
    @user-hg4qz8pq2c 2 місяці тому +9

    I can't wait to do it! I love the workouts with dumbells.❤

  • @EstebanRivera-iy5pb
    @EstebanRivera-iy5pb 2 місяці тому +11

    Wonderful routine, perfect for the Gym when it is full and you need to get creative with your workout!

    • @mstcherie13
      @mstcherie13 2 місяці тому

      I agree. I encourage everyone to have some of these workouts saved for those times in the gym when you can't use the machines u want I love her arms and standing abs ones I use those regularly at the gym in between other stuff 😊

  • @helenemartin5378
    @helenemartin5378 29 днів тому +1

    Your workouts NEVER disappoint! You are great at what you do. So appreciate you!

  • @viktoriia1110
    @viktoriia1110 Місяць тому +2

    Wow, I didn’t expect it to be easy for me. Thank you for cool workout!

  • @maijalangins3046
    @maijalangins3046 2 місяці тому +2

    Love this new workout Maddie! You’re so awesome to do these every week! This was great because it is 2 exercises at a time arm and core!! Please do more of theses !

  • @beatrizcorrea5618
    @beatrizcorrea5618 2 місяці тому +4

    Just what I needed today! Thanks so much for posting this ❤

  • @miro__m
    @miro__m 20 днів тому +1

    Wow, that's a killer! Was sweating like never before (I used heavier weights). Loved it! ❤

  • @ayamalakblk8035
    @ayamalakblk8035 4 дні тому

    best 10 min hiit workout ever!

  • @ValentinaPiazza
    @ValentinaPiazza 2 місяці тому +1

    thank you so much maddie 💗
    You motivate me and inspire me to workout, and this was the perfect ten minute workout!

  • @alexandrahofer1477
    @alexandrahofer1477 2 місяці тому +1

    I really like how this added intensity with the light weights. Thanks Maddie!

  • @fitnytech
    @fitnytech 2 місяці тому +1

    Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

  • @Elizaluke
    @Elizaluke Місяць тому +2

    Sweating like crazy omg will do this again

  • @imagranny
    @imagranny 28 днів тому

    Wow! This is the 10 minute cardio that I needed. Short, few repeats, the right level of intensity and definitely got my heart rate up! Thanks Maddie!

  • @laurentascan
    @laurentascan 2 місяці тому

    Great quickie workout for my weekend.
    Thank you!!

  • @deerogers9726
    @deerogers9726 2 місяці тому +1

    Loved this. Great add on

  • @thekeymaster14
    @thekeymaster14 2 місяці тому

    Just what I needed! Thank you! ❤

  • @m.r9568
    @m.r9568 2 місяці тому

    These 10 min workouts are miracles ❤ thanks

  • @kapyachatupa128
    @kapyachatupa128 2 місяці тому +1

    This workout really did it for me,I absolutely loved it! Thanks Maddie ❣️

  • @seraphinprotsenko275
    @seraphinprotsenko275 2 місяці тому +1

    This was amazing, thank you for this workout!

  • @AnnaCatherine77
    @AnnaCatherine77 2 місяці тому

    Can’t wait to try this!! I need more cardio!

  • @susanlevine2457
    @susanlevine2457 2 місяці тому

    Great short workout! Gets the job done -- thank you!

  • @jeidee8205
    @jeidee8205 Місяць тому +1

    Hello again! Sweating! Jumping and running are not my forte but you gotta challenge yourself sometimes! 😂 11 May 2024 have a good weekend to all! 🫶🏼

  • @pinkcloud7444
    @pinkcloud7444 2 місяці тому

    Love it! Thank you!

  • @81teatime
    @81teatime 22 дні тому +1

    Loved this. Thank you. ❤

  • @patriotUSA2007
    @patriotUSA2007 2 місяці тому +11

    Short yet very challenging! Perfect.

  • @ashtondoubleu
    @ashtondoubleu 2 місяці тому

    Loved this one! My new favorite!

  • @angelamateus3427
    @angelamateus3427 2 місяці тому

    I loved it!! Thanks Mad

  • @sheen87
    @sheen87 Місяць тому

    loved this one! thank you!!

  • @rileyc2062
    @rileyc2062 2 місяці тому

    Oh yes Maddie!! I swear you were getting soft on us !! 💪🏼💪🏼 absolutely LOVED this. ❤️❤️❤️
    The perfect instructor KNOWS what to say when to say it “feel the burn in those shoulders. EMBRACE IT”. Literally allowed me to take a deep breath and enjoy the pain. Maddie I cannot thank you enough for what you do. 💪🏼❤️

  • @lsieg5836
    @lsieg5836 Місяць тому

    Just got over being sick so decided to do a quick workout…. Ease in right!? Kicked my butt! Love your workouts! Need to do some more of these to work back up to longer ones!

  • @feliciacohn7458
    @feliciacohn7458 22 дні тому

    First time here, i liked the pace and light weight work.

  • @KellyJonesJewellery
    @KellyJonesJewellery Місяць тому +1

    Love it!

  • @marittessumagaysay3957
    @marittessumagaysay3957 2 місяці тому

    Perfect, love it! thank U soooo much maddie💖💪🫂😇

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 місяці тому

    Fantastic video! Amazing workout! Loved it! Keep up the great work! ❤️😀

  • @LK-mg8pn
    @LK-mg8pn 2 місяці тому

    Loved!!! Thanks sis❤

  • @ankitabiswas21
    @ankitabiswas21 2 місяці тому

    Just did this and sweating like anything my heartbeat is going crazy !! So easy and so exciting ! You motivate me everyday Maddie ❤

  • @trishforwoy
    @trishforwoy 2 місяці тому

    This was perfect! Thank you

  • @Xti21
    @Xti21 2 місяці тому +1

    Great and intense workout! Loved it!

  • @jennyeh_22
    @jennyeh_22 2 місяці тому +1

    Holy smack! This was good. Even though I had a modify a couple exercises because I have bad knees, I felt this! Love your workouts, Maddy!

  • @nikkhalia
    @nikkhalia 2 місяці тому +2

    Hi! Could you make an at-home back workout? “Unbig your back” is a big trend right now. Although, my stomach is flat, I have back rolls! I have a resitatance band and 2 five lbs weights. Please and thank you so much!

  • @chugh711
    @chugh711 27 днів тому

    Its ultimate🔥🔥Thank you Maddie❤🙏

  • @carmenronquillo7089
    @carmenronquillo7089 2 місяці тому

    Gracias querida completisimo esta rutina

  • @ashleyirvine8536
    @ashleyirvine8536 2 місяці тому

    This class felt great!

  • @isabelleneumann6400
    @isabelleneumann6400 2 місяці тому

    Loved this ❤

  • @sarahschmitz389
    @sarahschmitz389 2 місяці тому

    This was hard core and I loved it!!! ❤

  • @mariamicciche13
    @mariamicciche13 2 місяці тому

    Started back doing your workout after a month, I missed it so much 💪💪❤️

  • @melaniecaron7044
    @melaniecaron7044 2 місяці тому

    Just what I needed to start the morning! Wow

  • @MrASquirrell
    @MrASquirrell 27 днів тому

    Love this!!!

  • @user-dp4tb6ht7f
    @user-dp4tb6ht7f 12 днів тому

    I like to watch the videos to see what I will like to do and I already broke a sweat just watching the workouts

  • @miacarroll2368
    @miacarroll2368 2 місяці тому

    Great add on workout!

  • @federicarossi9582
    @federicarossi9582 Місяць тому +1

    I loved it!!! So much fun!!!!

  • @dionechristian3989
    @dionechristian3989 2 місяці тому +2

    Love it❤

  • @natashyas4149
    @natashyas4149 2 місяці тому

    Excellent!

  • @erac8864
    @erac8864 Місяць тому +1

    thank you!

  • @martinlong5306
    @martinlong5306 2 місяці тому

    Thatnks. this is great! Adapted for low impact with ease. x

  • @paolagarcia9775
    @paolagarcia9775 2 місяці тому +1

    This was so much fun!

  • @Ash-Mortician
    @Ash-Mortician 25 днів тому

    Loved it 🔥

  • @myrandasharma948
    @myrandasharma948 2 місяці тому

    😮‍💨 that was a good one !! Thank you!

  • @raquelv29
    @raquelv29 Місяць тому +1

    loved it!!!

  • @bettinan.2624
    @bettinan.2624 Місяць тому +1

    I love it!

  • @bellaolum9768
    @bellaolum9768 25 днів тому

    Nice workout, short and sweet!☺️

  • @sandrasophianovo
    @sandrasophianovo 2 місяці тому +1

    Loooove this!!

  • @Nanabeloved
    @Nanabeloved Місяць тому +1

    Great workout Mads!!! you help me so much ❤🔥❤you are the best female workout coach !

  • @nathalie2835
    @nathalie2835 11 днів тому

    Really fun!

  • @luladebaser
    @luladebaser Місяць тому +1

    SO GOOD.❤

  • @janacarina8078
    @janacarina8078 2 місяці тому

    Really effective because of the little breaks - good one!

  • @Alorajones19
    @Alorajones19 2 місяці тому

    That was amazing

  • @sharonleatherwood4641
    @sharonleatherwood4641 2 місяці тому

    That felt GREAT!!!

  • @greengrovehome
    @greengrovehome 2 місяці тому

    Loved it! Great for when you don't feel like doing something SUPER intense, but at the same time you don't want to just do some stretching and go for walk (ya know what I mean?) This was the perfect amount of intensity. 😁👍

  • @andreawang4517
    @andreawang4517 Місяць тому +1

    love it 😍😍😍

  • @lawanacarl651
    @lawanacarl651 2 місяці тому

    Definitely KILLER hiit!

  • @nancyrios2522
    @nancyrios2522 2 місяці тому

    I loved this workout! It’s short but it’s a killer

  • @Beautyforahses
    @Beautyforahses 2 місяці тому +2

    ❤ loved it! It was the kick in the butt I needed.

  • @deborahcopeland4922
    @deborahcopeland4922 2 місяці тому

    This was 12 of the toughest minutes of my life!🔥🔥🔥🔥

  • @sritzonyoutube
    @sritzonyoutube Місяць тому

    Love the length!

  • @NicoleBrooks-br9rc
    @NicoleBrooks-br9rc 2 місяці тому

    Great quick workout when short on time. Takes any excuses away from working out on a daily

  • @m.r9568
    @m.r9568 2 місяці тому

    It would be nice if you made a playlist for short workouts ❤❤

  • @emmadavis726
    @emmadavis726 2 місяці тому

    That was a good challenge although short. For those sort of workouts I prefer short because I will do them more regularly. Long ones put me off. Thank you. Love your stretching ones best. I do them daily.

  • @aatt3209
    @aatt3209 15 днів тому

    yes, more short and spicy butt-kicking routine to help us to get into better shape, love this routine!

  • @victormano11
    @victormano11 2 місяці тому

    Heck yeah, you killed it!!

  • @nubianp2307
    @nubianp2307 Місяць тому +1

    Killer is right! 😅Wooo! Love it tho, will definitely be doing this when I need a full body workout and don’t have the time. Bless you Maddie!

  • @jewelminor8313
    @jewelminor8313 2 місяці тому

    Thank you

  • @artbya613
    @artbya613 Місяць тому +1

    like u said- short and spicy!😎

  • @Fluff_and_stuff
    @Fluff_and_stuff Місяць тому +1

    Quick and dirty, it gets the job done! Thanks 😊

  • @Maarij_Nomani_
    @Maarij_Nomani_ 2 місяці тому

    That's Superb!

  • @patcevasco7427
    @patcevasco7427 2 місяці тому

    Omg this was great

  • @DamianOutdoors
    @DamianOutdoors 2 місяці тому

    Yes!

  • @arohaharwood395
    @arohaharwood395 2 місяці тому

    perfect 😊

  • @sahai007
    @sahai007 2 місяці тому

    Lovely wrkout Maddie , u r the best coach .

  • @lisa-mariemenard1914
    @lisa-mariemenard1914 2 місяці тому

    Wow!!! I love ❤❤

  • @kateydoll17
    @kateydoll17 2 місяці тому +1

    Perfect, I do about five 10 min workouts a day . I don't have the attention span for anything longer. I am so out of breath now 😂