Wo hi sab kro jaise aapne phle weight loose Kiya tha wo hi motivation laao apne andar, ptle ho gye hoge na ab aap esliye jyada jrurat nahi lg rahi lg rahi hogi
Sar mujhe bhi 32 bar karte huy 1 mahina ho gaya hai.mene meetha bilkul bhi nahi choda .m chay ki bahut shukeen hu .aue chumeen momos samosa biscuits sab kuch khati hu lekin 32 bar karke hi aur m khud ko bahut halka mahsus karti hu .sar meri hight 5 10 h aur mera waight pahle 99 tak pahuch gaya tha ab 84 h mujhe kitna aur kam karna chahiye sar plz jawab de.meri umar 39 h .do bacche h .
Congratulations ma'am 🎉🎉🎉🎉🎉, thank you so much sir, lot's of love & respect, gbu both with lots of love ,laughter 😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊 ,health, wealth 🤑🤑🤑🤑🤑🤑, happiness, success ,name & fame.🎉🎉🎉🎉🎉🎉
Sir me ak staff nurse hun aur mera 10 month before LSCS hua he to mera weight bd gya but me 1 month se try kr ri hun me morning me 1 Roti Aur evening me 1 Roti khati hun fer b mera weight loss n hota me duty time bot work krti hun fer b n hota aur mujhe constipation bot jyada hota he kya krru please btao mera 60 kg weight he mujhe 10 kg km krna he please help me
Jai 32 bar. Sir am so happy. Am lost 14 kg within 2 month.. Sir agr 2 nd baby plan kr rhe h to muje excrise shodne pde gi kya. Or agr walk v krni hogi to fast krni hogi ya slow walk So reply
Sir mai jb bhi subah Khali pet garam pani yaa ACV piti hu to meri body me bahut garmi ho jati h Mai agr 2 se 3 din garam pani pi lu to muh me chale aajate h yaa Puri body pr pimples aajate h ..ky iska koi solution hai 🙏
Hello sir , mera bhi 1 mahine me 4 kg weight kam hua hai ..mera weight 65kg tha after delivery...1 mahine bad 61 ho gya tha ...mene 1% bhi diet aur exercise nhi ki aur mene petiz , pizza , burger sab khaya wo b 7 diñ me 2-3 bar uske bad b mera weight 4 kg aasani se down ho gya...shadi se phle b mene ek bar aur weight kam kiya tha 1 mahine me 4 kg but uske liye mene bahut mehnat ki thi mtlb 10-15 km walk per day , yoga , exercise pura din isi me hi chala jata tha upar se diet bhi ki thi ..tb jaake 1 mahine me 4 kg kam hua tha ...us time 32 bar ko halke me le gai thi me 😅but ab shadi ho gai aur baby hone k bad itna time nhi h aur na hi energy ki ye sab kar saki...badi hi aasani se 32 bar se mera weight kam ho rha hai ...ab Mera weigh 58 hai sab kuch kha rahi hu ...47 ho jayega tb fir se update karungi...thank you so much ... For further update keep like aur comment 😅😅😊
@@poojajain2646 jaise sir btate hain har video me usi tarah hi karna hai...agar aapko jaldi result chahiye to aapko strictly 32 bar follow karna padega ... strictly mtlb no junk , no sugar exercise....but me apne trike se khush hun....😁 1 mahine me 4-5 kg bahut aasani se Kam ho jata hai sab kuch kha k...ek bar try karke dekho ...mene phle 2 din try Kiya 3rd day normal day ki trh kha liya ..is tarah result nhi mila...el bar focus hokar karke dekho...achha feel hota hai...
Sir mera Wight phle 89kg tha or m 3 month se 32 baar wala formula try kar rhi hu ab mera Wight 83kg h but mujhe PCOD ki jyada dikt h ab mera Wight yhi pr ruka huaa h to mujhe ab kya Krna chahiye sir m apne Wight ko lekr bhut presan hu
3 months tk to me thik thi but ab to mujhe chakkar aane kge h bahut kamjori lg rahi h , hair fall bahut ho raha h,phle sar me baal the ab to sirf kuch baalo me hi sar h 😢😢
Sir meri baby 5 months ki h. Kya mujhe 32 bar karna chaie? Or kya green tea leni chaie or salt free day krna chaie? Meri height 5 8' h or weight baby ki wja se 100 ho gya h. Please jawab dijie ga
Good morning sir Sir main 3 saal se apko dekh rhi hu kareeb 7 baar 32 baar suru bhi kiye par main 15 din ya 1 month se jyada kar nhi paye mujhe weekness lagti h chakkar aane lagti h please koi upay baye mera wajan 70kg or mere meri body me kuch na kuch problem hamesha lagi rehti h report me kuch aata hi nhi please please sir main kya karu bataiye🙏🙏🙏🙏🙏please sir reply 🙏🙏
Congratulations mam sir mai nahi kar pa rahi hu ghar me saas sasur hai dono 80 ke upar saas ko mental problem hai unhe kuch bhi yaad nahi rahata hai bahot dhyan dena padta hai upar se pura kam bhi karna padta hai mere pyr ke nichle hisse me left me bahot dard rahta hai hair bhi bahot jhad gaye hai mai bahot chid chidi ho gayi hu karne ki bahot iccha hoti hai 3 4 din kar pati hu phir chut jata hai 73 weight hai kya karu koi video dalo please
Hi... Aap jitna ho sake continue rakhein .. koi baat nhi ki kabhi kabhi nahi ho pata ho... Kuchh kuchh grams km hokar dheere dheere hi sahi.. weight jayega zarur... Weight jayega to aapko aapki baaki health problems bhi khatm hoti nazar aayengi.... Nahi beth paati to kaam karte karte chaba chaba kar hi khayein... Paani bohot aaram se piyein... Thoda exercise ke liye kbhi kbhi vaqt nikaalein.. ye soch kar karengi ki ye aapka sharir hai, sirf aap hi hai jo iska khyal rakh sakti to ho hi jayega... Aap sochein... Agle ek saal tak aap 10 kg lose kar lein.... 12 months m 10 kg to koi mushkil nhi na... Ho jayega
@@aimanabbas3508 Subah Ek gilas Pani 11:00 Ek fruit 32 bar ke sath 2:00 lunch Ek chapati Dahi sabji salad 32 bar ke sath 1 ghante bad green tea 4:00 roasted chana khane ke sath sham ko green tea bus
Namste sir
Mera weight 76 se 70 ho gya ,ab m bhut khus hu,6 kg or kam krna h g 🙏
Mera bhi 20 kg km hua hai लेकिन अब मैं 32 बार नहीं कर pa रही hu😅😮 help me ❤ kya करू
Wo hi sab kro jaise aapne phle weight loose Kiya tha wo hi motivation laao apne andar, ptle ho gye hoge na ab aap esliye jyada jrurat nahi lg rahi lg rahi hogi
Kya ho gya hai jo aap kar nahi pa rahe ho
Sir mera 1 month m 10 kg weight loss ho gaya hi thank you sir❤❤ aapke baje si ho paya hi 32 formula si
Jay 32 bar
Hnji sir jai 32vaar I'm from punjab Mohali se hu mera v 83se 79ho gya hai 21hard challenge mei thanks sir tu c great ho sir ❤
Sar mujhe bhi 32 bar karte huy 1 mahina ho gaya hai.mene meetha bilkul bhi nahi choda .m chay ki bahut shukeen hu .aue chumeen momos samosa biscuits sab kuch khati hu lekin 32 bar karke hi aur m khud ko bahut halka mahsus karti hu .sar meri hight 5 10 h aur mera waight pahle 99 tak pahuch gaya tha ab 84 h mujhe kitna aur kam karna chahiye sar plz jawab de.meri umar 39 h .do bacche h .
Thank you
Buhut buhut sukriya aap ka 😊
Sir mera bhi 7kilo bajan kam huaa hai thank you so much sir 21din mai
Kitna din
Namste sir Mera weight 81 se 75 ho gaya ek mahine me mujhe 60 tak karna hai
Sir please btaye entermantiig fasting ko bina 32 baar nhi bhi kr rhe h to bhi kr skte h fasting isse koi fayd hoga ki nhi
Thank you sir ❤
सर 32baar चबाने सै weit लॉस हो जाएगा या डाइट भी करनी है सर plz मेरे 5ऑपरेशन हो रहे है और मेरा weit 74 ho gya hai 😢
🙏♥️Hello sir aap ne 21 Hard challenge ka result nhi btaya or mera 5kg Kam hua h
Sir mera weight 1 month me 80 se 77 ho gia h thanks sir
Congratulations ma'am 🎉🎉🎉🎉🎉, thank you so much sir, lot's of love & respect, gbu both with lots of love ,laughter 😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊 ,health, wealth 🤑🤑🤑🤑🤑🤑, happiness, success ,name & fame.🎉🎉🎉🎉🎉🎉
Mera 100 se 85 ho gia thanks sir mai Pakistan se hon zaibi un nisa
Kya aapnesirf gehu ki hi roti hi khai thiplz muje btao apna khane ka trika
ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ,ਸਰ ਜੀ ਮੈਂ ਵੀ ਪੰਜਾਬ ਜ਼ਿਲ੍ਹਾ ਗੁਰਦਾਸਪੁਰ ਤੋਂ ਹਾ,ਮੇਰਾ ਵੀ 4ਕਿਲੋ, ਘੱਟ ਹੋਇਆ ਜੀ 2ਮਹੀਨੇ,ਚ਼, ਧੰਨਵਾਦ ਸਵਿਕਾਰ ਜੀ
Hlo didi tusi chaa v pinde c plzz reply dedo di
@@jagrupsingh5878ਹਾਜੀ ਦੀਦੀ ਚਾਹ ਦਿਨ ਵਿਚ ਚਾਰ ਟਾਇਮ ਪੀਂਦੀ ਹਾ ਪਹਿਲਾਂ ਤਾ ਇਸ ਤੋਂ ਵੀ ਵੱਧ ਪੀਂਦੀ ਸੀ ਫਿਰ ਵੀ ਵਜਨ ਘੱਟ ਹੋਇਆ
Sir me ak staff nurse hun aur mera 10 month before LSCS hua he to mera weight bd gya but me 1 month se try kr ri hun me morning me 1 Roti Aur evening me 1 Roti khati hun fer b mera weight loss n hota me duty time bot work krti hun fer b n hota aur mujhe constipation bot jyada hota he kya krru please btao mera 60 kg weight he mujhe 10 kg km krna he please help me
Sir stress 😢 nhi chatte lena but fmly prblm ki wjh ho jata h
Mera 1 mnth m 6 kg km. Ho gya hai
Thanks sir
Avi v chal rha hai
Koshish jari hai sir
😊
Mera weight bhi 98 tha ab 87 hai thank you sir 😊
Jai 32 bar. Sir am so happy. Am lost 14 kg within 2 month..
Sir agr 2 nd baby plan kr rhe h to muje excrise shodne pde gi kya.
Or agr walk v krni hogi to fast krni hogi ya slow walk
So reply
Aapne breakfast lunch dinner me kya khaya?
Sir mai jb bhi subah Khali pet garam pani yaa ACV piti hu to meri body me bahut garmi ho jati h Mai agr 2 se 3 din garam pani pi lu to muh me chale aajate h yaa Puri body pr pimples aajate h ..ky iska koi solution hai 🙏
Sir bina namak wale days mai kya khaye bataina
Congratulation
Sir muje ek sawal hai. Jab bhi me 32 bar karti hu tab mera face suj jata hai esa kyu? Matlab jyada fula huva lagta hai. Plz
Hello sir , mera bhi 1 mahine me 4 kg weight kam hua hai ..mera weight 65kg tha after delivery...1 mahine bad 61 ho gya tha ...mene 1% bhi diet aur exercise nhi ki aur mene petiz , pizza , burger sab khaya wo b 7 diñ me 2-3 bar uske bad b mera weight 4 kg aasani se down ho gya...shadi se phle b mene ek bar aur weight kam kiya tha 1 mahine me 4 kg but uske liye mene bahut mehnat ki thi mtlb 10-15 km walk per day , yoga , exercise pura din isi me hi chala jata tha upar se diet bhi ki thi ..tb jaake 1 mahine me 4 kg kam hua tha ...us time 32 bar ko halke me le gai thi me 😅but ab shadi ho gai aur baby hone k bad itna time nhi h aur na hi energy ki ye sab kar saki...badi hi aasani se 32 bar se mera weight kam ho rha hai ...ab Mera weigh 58 hai sab kuch kha rahi hu ...47 ho jayega tb fir se update karungi...thank you so much ...
For further update keep like aur comment 😅😅😊
Congratulations 🎉, very nice 👍
Kse Kiya ap ne weight kaam mere ko v bto plzz
@@SavikarBhardwajthanks sir for sharing my weight loss story
@@poojajain2646comment mein bata to Diya kya padha aapne
@@poojajain2646 jaise sir btate hain har video me usi tarah hi karna hai...agar aapko jaldi result chahiye to aapko strictly 32 bar follow karna padega ... strictly mtlb no junk , no sugar exercise....but me apne trike se khush hun....😁 1 mahine me 4-5 kg bahut aasani se Kam ho jata hai sab kuch kha k...ek bar try karke dekho ...mene phle 2 din try Kiya 3rd day normal day ki trh kha liya ..is tarah result nhi mila...el bar focus hokar karke dekho...achha feel hota hai...
Mera 1month me 6 kg kam huva hai thank you sir ji❤
Sir mera Wight phle 89kg tha or m 3 month se 32 baar wala formula try kar rhi hu ab mera Wight 83kg h but mujhe PCOD ki jyada dikt h ab mera Wight yhi pr ruka huaa h to mujhe ab kya Krna chahiye sir m apne Wight ko lekr bhut presan hu
Salt free day shuru karo, agar hafte me ek baar aap already karte ho to do baar karna shuru kar do.
3 months tk to me thik thi but ab to mujhe chakkar aane kge h bahut kamjori lg rahi h , hair fall bahut ho raha h,phle sar me baal the ab to sirf kuch baalo me hi sar h 😢😢
Sir meri height 5.5 ,mera weight kitna hona chahiye
Mene apki post mere sabhi WhatsApp members ko di thi jisme se 12 logo ne dekh kar next day hi start kar diya mujhe khushi hui ❤❤
Important point bhukha nahi rehna khao jaroor but 32 times must 🙏
Gir ji m bhe aaj se start karuge mera wight 75kg h 65kg karna h thanks 👍👍
Thenku sar Mera bi 81kg se 70 kg ho gya he❤❤❤❤
Mera bhi 15 din mai 5 kg kam hua 🎉 thank you sir
Kasifr
Please apna routine share kro
Congratulations
Sir mughe bhi bahut hi stress rahta h mai kaise kam karu bahut pareshan hu😢mai working lady hu mai kaise karu pls suggest me🙏
Sir m one week kar paati hu fir nhi kr paati sir please kuch btye m bhut preshan hu weight se
sir ji m bhe aaj se strate karuge mera wight 75kg h 65kg karnah thanks sir ji🏃♀️🏃♀️👍👍
1month me kitna weight Kam kiya h?
ਹਾਏ ਰੱਬਾ ਕਿੰਨੀ ਸੋਹਣੀ ਪੰਜਾਬੀ ਬੋਲਦੇ ਹੋ । ਸਰ ਤੁਸੀਂ
Congratulations mam ji 🎉🎉🎉🎉
सर मैं भी३२बार करती हू मेरा वजन ९८है तो दिन भर मै पानी कितना पिना चाहिये
Thanku sir mera weight 80 se73 ho gya je
Sar mera ek mahine mein 5 kg kam ho😊
Mera weight 78h kya mera bhi ho payga
Sir 32 bar weight loss me jeggey chai or jeggey coffee pi sokti hu kya? Aj mene 12 day ho gya hei 32 bar korte hui
Ssa sir ji mera 18 days main xxl se L size aane lga sir ji I m aman walia age 40 lady no ovries utrus remove huge 2 year sir ji thank u
सर मै नीबू नही पी सकती मेरे पैरो सूजन आ जाती है क्या करू
Sir mai pregnant 🤰hu plz btaiye me 32 baar kar sakti hu plz 🙏🙏🙏🙏🙏reply sir
Sir mera 4kg kam hua tha par kidney stone hone par fir badh gya
Aaj se Ham bhi 32 bar karenge aage ❤❤jay 12 bar 😍😍😍
32 baar
Congratulations beta ji❤
Dis is d reason exercise reduce cortisol level n tension..
Ma'am apne asv liya hai kaise lena hai please reply
Sar 2 mahine se Maine TRAI Kiya ek bhi kg Mera loss nahin Ho Gaya batao main kya Karun green TV regular le rahi hun do time
Jo baby conceive krna chahte h vo y green tea pi skte h kya sir
Sir milk pi skte hain kya
Sir mujhe green tea pite hi neend bhut aati h chahe kisi bhi time pee lu tabhi mn krta h k bas ab thoda sa aaram kr lu... Aisa q ho rha h
Sir mera weight 72 hai or hight5,4 hai muje kitna weight loss krna chayie
58 kg
Huaa h kya aapka weight gain
Hello sir
Mera 104 se 86 aaya hai
Kitne dino me hua hai
Sir meri baby 5 months ki h. Kya mujhe 32 bar karna chaie? Or kya green tea leni chaie or salt free day krna chaie? Meri height 5 8' h or weight baby ki wja se 100 ho gya h. Please jawab dijie ga
Mera sirf 2 kg Kam hua hai bahut dheere wait loss ho raha hai
Plz suggest green tea, I also want to lose weight, now it's 77kg
Sir mujhe apna pet kam karna h uske liye kuchh upay batay please
Khali pet green tea pi sakte h sir
Good morning sir
Sir main 3 saal se apko dekh rhi hu kareeb 7 baar 32 baar suru bhi kiye par main 15 din ya 1 month se jyada kar nhi paye mujhe weekness lagti h chakkar aane lagti h please koi upay baye mera wajan 70kg or mere meri body me kuch na kuch problem hamesha lagi rehti h report me kuch aata hi nhi please please sir main kya karu bataiye🙏🙏🙏🙏🙏please sir reply 🙏🙏
Please sir 😢😢 btao mai kaishe kru inch loss nhi ho rha h please hamko 😢😢btao
Mera bhi 74 Se 64 as gya
Mera 32 bar se 25 kg
Jay 32 bar main Chhattisgarh se hun
Kam hua hai
Han sar mere sath bhi bilkul yahi ho raha hai main jitna vate loose Karti hun aur tension lete ho to utna hi double ho jata hai
Sir green tea peene se meri body heat hone se mujhe blood pressure hi gya to kya me wapas se 32 baar karke apna bp thik kar sakti hu sir jawab dena
Main v kr rehi hu 1 week se bhut halka feel ho raha hei
Hypo thyroid ke liye kis ate ki rpti khana hi
Sir mene aapke store pe se green tea order ki thi to lekin aapka manager hamko 8 kilo meter dur bulaya tha
Good evening sir me from Punjab also aaj se start kr rhi hun
All the best 👍
Mujhe 1 week ho gya h sir weight 118 h reason stress only stress but aaj saari baate clear kr di aapne mera naam bhi varsha h jaipur se🙏
जय 32 बार 🙏
Sir agar stress kumm na ho to kya weight bhi nai kumm hoga plz tell
Office me rah kar intermeeting fasting kese kare plz unke liye video bnaeye q ki evening 7 pm office me hi hote h fir kese fasting kare
Aap evening me dinner 9 bare karte hai to tabhi se 16 hour or 14 hour intermittenting fasting yanedusare din11 baje khane ka
V.good🎉 congrats 👏 🎉
Hello sir.. If me fasting period me green tea le sakte h
Yes you can
Sir meney 2July ko 668.96online payment cut gi but product nahi mela kay karo
15 din me Mera weight 71se 66 ho gaya hai thank you sir🙏
Kya kiya apne
Apna routine bataye please
Sir plz bresrfeeding mother lye vedio bna do g
Sir mein bhi bohat koshish kar rahi hu lekin vajan kam he nai ho raha h please kuch aur tips de
Congratulations mam sir mai nahi kar pa rahi hu ghar me saas sasur hai dono 80 ke upar saas ko mental problem hai unhe kuch bhi yaad nahi rahata hai bahot dhyan dena padta hai upar se pura kam bhi karna padta hai mere pyr ke nichle hisse me left me bahot dard rahta hai hair bhi bahot jhad gaye hai mai bahot chid chidi ho gayi hu karne ki bahot iccha hoti hai 3 4 din kar pati hu phir chut jata hai 73 weight hai kya karu koi video dalo please
Hi... Aap jitna ho sake continue rakhein .. koi baat nhi ki kabhi kabhi nahi ho pata ho... Kuchh kuchh grams km hokar dheere dheere hi sahi.. weight jayega zarur... Weight jayega to aapko aapki baaki health problems bhi khatm hoti nazar aayengi.... Nahi beth paati to kaam karte karte chaba chaba kar hi khayein... Paani bohot aaram se piyein... Thoda exercise ke liye kbhi kbhi vaqt nikaalein.. ye soch kar karengi ki ye aapka sharir hai, sirf aap hi hai jo iska khyal rakh sakti to ho hi jayega... Aap sochein... Agle ek saal tak aap 10 kg lose kar lein.... 12 months m 10 kg to koi mushkil nhi na... Ho jayega
Mera v weight 80 se 74 ho gaya thank you sir
Congratulations 🎉
राम राम भाई जी🙏🙏🙏
Sir mera 70 se 57 ho gya thanku
Please apna routine bataiye please
@@aimanabbas3508 Subah Ek gilas Pani 11:00 Ek fruit 32 bar ke sath 2:00 lunch Ek chapati Dahi sabji salad 32 bar ke sath 1 ghante bad green tea 4:00 roasted chana khane ke sath sham ko green tea bus
Sir mane apka bataya hua sab kuch Kia laken manth me bus 2kg kam hua 😢😢sir pls help me
Thanku sir😊
Sir mujhe fatty liver hai fir bhi mae 3kilo kam ki hu ak mahine hai tanav me bhi rahte hai
Congratulations 🎉
Sir mein bohat try kar rahi hu par mera vajan kam hai ho raha h
Mera 96 se 93 ho gaya
Good evening sir m 32 bar wala formula duty par nhi kar sakti plz mujhe ye bataye ki m kya karu
Sir, ye kaunse age ke log ye 32 baar formula use kar sakte hai
Hello sir main Amritsar se bol rahi hun maine bhi apna 15 kilo vate kam Kiya
Congratulations dear
Congratulations 🎉
Nice thanks 🙏