How I Cured My Anxiety Forever (My Emotional Story)
Вставка
- Опубліковано 7 бер 2021
- MENTORSHIP PROGRAM WITH SHAAN:
Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/byebyep...
CHECK OUT RECOVERY STORIES FROM OTHERS HERE:
www.byebyepanicapply.com/resu...
JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇:
/ 360852324560171
LEARN HOW I OVERCAME ANXIETY PANIC ATTACKS, DEREALIZATION, AND DEPERSONALIZATION BELOW 👇:
byebyepanic.lpages.co/fearles...
FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT: / shaan_kassam
#anxiety #anxietyrecovery #dpdrrecovery
Musicbed SyncID:
MB01135UPIGZVFE - Навчання та стиль
This was a very personal story for me to share.
But I wanted you to see that no matter how low you can get, you can overcome this and go back to living with even more confidence than before. Let me know your thoughts 👇.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Remember to pray your salah 😊
0
I had the exact same thing happened to me Out of Body Experience very frightening
😊
Did u experience dizziness? Or neck on the left side hurts and i can't lay down coz it spins . My main symptom is dizziness
As someone who has recovered from anxiety and gets it only occasionally i can say nothing helped me , i tried even searching online , going to hospitals
What truly helped me was acceptance, accept that i am a human and this emotions are part of life , its not an emergency
Thankyou good comment
Undervalued comment
Can you fully recover from panic attacks cause I feeling the same exact way he felt in the beginning.i recently started having panic attacks and I just miss the little things I use to do before everything.i miss waking up happy and not worrying about anything.but I feel like when I recover I will appreciate t one things even more and want to do better in life.i just don't know how to beat it
Excellent comment... Good helps immensely. However, not all anxieties are rooted in the same cause. Trauma and anxiety /emotions also store in thy body as trauma... So, although not being alarmed by the symptoms helps immensely... It won't ultimately heal and break the cycle. This has been my experience anyway.
I'm struggling so bad every minute of the day almost I feel something wrong in my mind and body like I'm about to drop dead, even a breeze of wind or feeling in my shoulder or anything will make me think oh no this isn't right and that something bad is going to happen. My chest is constantly in pain and when I get stressed it gets worse. I keep convincing myself I'm going to die from a heart issue I have been to the hospital and had full blood tests twice and all came back healthy but a week goes by and it starts again and I'm thinking have they missed something or has something new developed. It's eating me alive. I feel uneasy and nervous and worried all the time my mind is going off on its own. What do I do 😭😭
As someone who recovered from anxiety i want to Say That there is a light at The end of The tunnel. Keep pushing guys, life is Amazing after axiety
How to cure this or make this better please help.. I don't know what's going on with me I am just sinking inside something I have no idea about it's really getting difficult I have a exam in two months I tried my best to ignore it but as each passing second it's growing and I couldn't ignore it I feel like the spark in me is dead I was great in studies without doing much hardwork but now I am working hard still can't get basic things help
Dear I am facing the same problem... but believe in your self it will be normal.... be strong
Warriors you have to surrender to conquer Anxiety. Anxiety is a demon that wants you to fight him but when you let your Anxiety bark and pay no heed to it, it will be gone forever.
I cried watching this video. This is exactly what happened to me and I still have those symptoms till this day. Muscle pain and fatigue are the worse.. I was in denial for a long time thinking there is something wrong with me. May Allah help me and grand me full recovery. Stay safe whoever reading this. You are not alone.
Sumaameen
me too ,im still suffer this
You not alone .
you are not alone. you can do it
i have social anxiety because of hyperhidrosis which means i sweat a lot, when im in public or interacting with people, i always aware of being sweating. When the little sweat came out from my face, the panic kicks in, my heart rapidly beating, my neck is hard, feel uncomfortable, and the worse is, i am begin to sweating more and more until i look like people who taking shower. Can u imagine that, in calm situations only me that sweat like taking bath, i am quitting organization, and the worse, i can't even go to mosque near my house, i used to be go to mosque every day, but in another mosque i doing fine, maybe because i dont know any people in there. My mind is full of reading other people mind. I think they see me weird, gay, drug addict, pedofil, big sins. I dont even smoke at all, touch alcohol, and never have gf. I dont do any of that at all but why i "look" like them, even the people who do that doesnt even look like that. I pray for my cureness every day though, i cant tell anybody that i have this issiue, even at my parents because i dont think they will understand the situations. The only hope is from Allah SWT. If Allah dont help me, my future carrer will be disaster😢
TLDR: no answer given, just a promo for his online program that promises to help. Don’t watch expecting for any tips to actually recovering, there are none.
His program is crazy expensive
Waisted my time 😢
Thank u for ur comment
He has free Guide’ desensitisation guide ‘ And lot of other videos which can help.
The blueprint is $50 dollars. $1.06 a month, less the 3 cents a year. Nothing in life comes free. If you want to recover the bare minimum watch the videos and when you can afford it, get the blueprint. It changed my life when no family member, friend, doctor or therapist could help. Invest in your life, change your attitude and stop expecting everything to be free and easy. Best of luck with your recovery!
I am freezing with chills. This is EXACTLY my story. My story started in 2018 and I am now recovered. Full blown DPDR for over a year and only once I let go did I start to recover. With my growth mindset I kept tackling bigger and bigger goals to tame my anxiety. I don’t believe there’s anything I can’t handle now. Thank you for sharing 🙏
And to anyone thinking they will never recover. I was there. Every morning. Every night. “I can’t live like this anymore. It won’t go away”
Yes it will. You will recover. Stop the negative thought loops and give in. You will start to heal, I promise.
Thankyou
is dpdr permanent ?
Thanks for sharing I been having bad anxiety for the past week and a half and it’s mostly about random stuff or thoughts that don’t make any sense to be honest? I have watched a few Drs on here and they said to compare Fears to Facts and change you thinking and how to cope with them, they also said Facts gives you the ultimate power because if the facts can’t hurt you! Act on the facts not fear and accept anxiety The Drs also said to face your fears it helps. I’m trying to keep an opened minds and I will LET GO! I’m curious what kind of things did you do to help with your anxiety? I’m very happy for you I hope to hear back from you. 👍🙏💪
@@araiq7005not at all, it’s all in ur mind
and how exactly did you end this negative thought loop?
This guy is literally saving my life, I will forever be grateful for him. I cannot wait to fully recover and share my story and maybe help others.
Plz tell me how u cope with it as I have spinning shmptom all time plz help me
@@hinashahid1907 Hey Hina! Yes, I know what your going through It’s very scary I know, but you have to realize, no matter what panic attacks cannot hurt you at all physically, so when you feel those physical symptoms its just your body processing the excess adrenaline, allow it to come and go like your in the waves on the beach and the water will calm
God I hope your not paying the 3,000
Me too having anxiety is a living hell I'm crying rn watching this video I pray that I'll go away by the grace of our lving God Nd shares my story and how God heals me one day... And I hope and pray that that day comes very soon from now. Because I'm so fed up of having,/dealing with this... Lord please heal me.🥺😭🥲🥲
How has he helpd you. All he talked about were symptoms and no solutions. He put together a 15 min infomercial to buy his couse. Did you take the cours did it work?
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
Shrooms was the best trip I had. It was an amazing experience.
Dr.spores is the best, he's been my supplier for anything psychedelics.
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
I'm a recovering alcoholic/addict and micro dosing has done wonders for me. I don't take it to trip just take it for my mental health and it helps me tremendously
we all start by a panic attack then we have those physical symptoms , we start consulting many doctors and nothing wrong we panic more , while we're having derealisation and depersonalization we barely can talk since we're not here ,we're anxious about our anxiety then it turns to depression it's a whole cycle and still struggling with anxiety while depression is ok it's a whole world this anxiety
Literally my life rn
@@KimTheIII Hey how are you? this just now became my life but I know it won't be for long, we got this, Have you made progress?
This is so accurate
i haven’t even been driving!!! i must stop this
This is fuckin accurate
Here's what everyone should know:
Stop trying to fix it and focus on what your value in life. Do that with courage, and you will get better.
The reason the panic and anxiety persists is because you are trying to fix it and avoid it. By trying to fix and avoid, you are letting your brain know that there is indeed something dangerous to avoid. Your brain learns, and will now (being the survival device that it is) very helpfully look out for these dangerous things even more and sound the 'alarm' even faster. Resulting in more anxiety and more panic, with increasingly severe symptoms.
Again: focus on what you value. You value friendship, or kindness? Good. Now however anxious and panicky you feel, you can still practice friendship and kindness. Just take the panic and anxiety with you, let it be there. You brain is just trying to protect you.
Focus on what you value, do valued actions and show your brain what is actually important to you.
This works.
Great words!
💙
What a great advice.
Wow! What a great advice, God bless you!
I get yelled and screamed at for 😢 having them.
❤️
Tears rolling out
Let universe give the power for everyone to overcome this
❤
❤
Amen
The higher self is with us 😊
it will come to you because you asked
I’m finding my way out. The symptoms are still here but less. It’s been two months, my way to handle it is when it comes, focus on the sensations and feel them, do not fight them or fear them, and keep working and do what you do. I’m looking forward to a full recovery. I think we’ll all be fine, maybe not today, not tomorrow, but one day, we’ll be fine.
We'll get through this! Can't wait to feel free again💗💪🏻
@@ASHH2005We definitely will. I’m still feeling tightness in my chest when I’m sleeping, but no panic attack or other serious symptoms. But I think it will go one day. We will all be fine and free. I know I can do it, so can you.
Lets go brother!!
🎉Same for me chest tightness is worst, I also noticed whenever I feel emotions it gets Even more tight
Wow that’s sound amazing
Psychedelic are just an exceptional mental health breakthrough. It's fascinating how effective they are against depression and anxiety...it saved my life
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.
When you've experienced psilocybin, the visions, the feeling that others feel become relatable and real, but when you haven't they could sound weird
Saw some reviews about myco_louiis,checked him out and I must recommend he is good at what he does
@ Bianca is he on insta?
I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.
Shaan the support of your family i cant bent enough of how important that is . Your channel has been helping me so much. I'm currently reading your report and everytime I feel a bit anxious I read your report .so thank for this and all the help you're giving 🙏
I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRI medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly
His name is *DR Adolf Petter*
@ohmakure4716
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
this video needs to go viral.
.its going to help alot of people.Thank you for this
I experienced panic attacks for the first time a few months ago. I started feeling very dissociated from my surroundings. It was a very debilitating experience and I remember thinking I was all alone in the world and no one could understand what I was experiencing. I thought it’d last forever. I’d constantly compare myself to the past version of me, who didn’t deal with anxiety.
Fast forward a few months & I’ve been able to bring my life back almost to normal. I still feel dissociated & anxious from time to time, but I know that it’ll pass. So to anyone that’s going through anxiety and feels like there’s no end to it, give it time. Better times are ahead. I know it’s hard to feel that way from the mind space that you’re in right now, but find peace in the fact that there will be times when you feel at bliss once again.
Here’s a tip though- Don’t self diagnose and create more anxiety for yourself by scrolling through comments on social media & google articles. Back then, I had convinced myself that I had a severe anxiety disorder and DPDR just because of comments I read online. The best way to deal with anxiety, is through therapy and a good support system.
Best comment.
Hey, it's really nice to see someone who is recovering from whatever thing bothering 🫶🏻. I just want some help, I think I've Derealization cause and have a constant headache all the time and I'm very anxious about everything. I just want some help to be back to normal. Can you help me cause you've been in this before?
Thank you so much for this comment.
As I said in my first comment for this video, it's so comforting knowing people have recovered (or are in the process of doing so) from these particular symptoms.
Posts like yours truly do lift my spirits and hope. 😊
I am so thankful I came across your channel… your story is literally how I have felt the past few years with anxiety. So many doctors - saying “your fine”. But symptoms keep coming, and make you feel like your going crazy. I’ve always felt alone in this but this had given me great hope 🙏🏼
7 years living with this.Shaan your story so relatable.Lost so much time avoiding the anxiety.I used to say im not crazy!my mind is clear!
I’m half way into the video!! THIS IS EXACTLY WHAT HAPPENED TO ME last year!! I’m even scared if I watch this video till the end, it will trigger again. But I know I can’t run away from my fears anymore and I have recovered greatly, so I will continue and watch the entire video. Apart from this, I also want to say is that I’m so glad that I’ve made it this far. Thanks to god, my parents and myself who kept fighting! Anyone who is facing this, please be strong, if you are strong and keep fighting I promise you will come out of this. You have no idea but you are the strongest force your family has ever seen! God bless you!
Now the only anxiety I have to overcome is my exam fears. I am stuck with my exams, I’m not able to sit and give a single exam, just because I have the fear of failing, this cycles into more stress and frustration for me, which keeps me unhappy, only I can experience this pain no one else can. My family only knows that I have fear of exams, they don’t even know that I haven’t even appeared for my papers yet, but I promise I will climb this mountain up again! Will get back up no matter what and will win this for my parents and myself. If not, I will surely do something in life which will make them proud one day! Thank you mom and dad for your support.
@@daarshanpatelldon't worry bro , exam is just part of life , i complete my 3 year graduation in 6 year 😅 many problems like depression, joblessness, future problem, age turning 29 many mental illness but still living life and give time for change , life is like river need flow to meet ocean 🙏 hope for you and all the best brother
Same my exam are on 2feb bro I am literally very panic give me some tips@@daarshanpatell
Damn ,That's so me .I rushed to the hospital yesterday to do an ECG 😂,It was normal .It's been 4 years and I'm struggling with this demon .I'm 32 and feel like in my 70s.Thank you for making and uploading this video.
are you okay now
Yes ✌️✌️🙏
@@Odyssey1408 happy for you :) i hope i will be okay too🙌
Thanks man your words gives hope.
In my experience, your environment is one of the biggest factors that cause anxiety. Great video, takes balls to be vulnerable and talk about this to the world bro!
This was emotional to watch. Thank you for sharing & for always giving others HOPE in a time where Hope is the only thing we have ♥️
Glad you enjoyed it!
Goodness!!! It's been 6months and my panic attacks and rapid heartbeats have been haunting me;Thinking something was definitely wrong tho I get them not so much lately but this has given me so much education! Thank you!Keep preaching this
Same bro
This is literally the best knowledge to overcome this anxiety I’ve been to all kinds of doctors. Seems like my symptoms are getting worse but the challenge for me right now is when am I going to realize that nothing is wrong with you and when am I going to except the challenge with these feelings.
Thanks Shawn. Keep going.
Omg I’ve never seen anyone else have the same anxiety of schizophrenia or bipolar. This was a fear of mine for months, probably the darkest time of my whole life. I’ve had that obsession twice and the second time I completely shut myself from the world for the fear of losing control or having a panic attack. I started questioning my reality and listened to see if I would hear any voices or see any hallucinations. It got so bad that I would start dissociating and then that was my “proof” I was crazy. I saw you had that written down and it made my heart happy for the first time in a while. Definitely subbing!
Sameeeeee broooo
I have this fear too. Actually very common among the people I know
the effort that goes into these videos is crazy much appreciated
Going through this now, thanks for posting this, I can 100% relate, glad you’re healed and enjoying life, congratulations!! 🥳😁🙌🏼
Awesome video Shaan! You and your Facebook group have really helped me get through the toughest months of my life. There really is freedom through acceptance.
Glad it helped! Stay strong!
@@anxiety_recovery can you and anyone explain how Shaan recovered from anxiety i mean did Shaan exercise deep breath medication what did he do? ......Also where can i contact you Shaan?
@@anxiety_recovery how do I find your FB group?? Also, did you have trouble sleeping with your anxiety? How did you gain your weight back?
I don't know who you are or where you are. I just know that you touched my soul and each and every word in this video deeply resonates with me. I'll keep in touch with you to make something great together and I want you to tanks from the deep down of my heart for the hope, trust, and motivation you give out there in the world. God bless you guy!
Feeling the love. Thanks!
Wow this was so inspirational! Im so grateful to have found your channel🙌
i can feel your pain ,i was also living a happy life before my psychological issues ,but just after the lockdown started i started facing some horrible psychological effects ,which is making me difficult to live .I think a good company will give a better results in fighting these conditions.will pray for you ! Don't worry you'll soon recover . please pray for me as well
Brother thank you so much for this video. It feels so related i was so running away from reality you got tears in my eyes for this feeling that someone understands you. can’t thank you enough stay blessed brother
I NEVER SAW THIS VIDEO AND I WATCHED HUNDREDS. SHAAN YOU GOT ME SO EMOTIONAL. Your so transparent. I'm blessed to be in your Anxiety recovery academy! Much love! :)
I'm going through this right now! Thank you!! You are saving lives 1 at a time!
Man i needed this today. I was doing good then slipped and started to spiral again but the past couple days i’ve forced myself to workout and that has been really helping. Just gotta get back into the routine again and continue on the path of acceptance. There will be good days, bad days, good weeks and bad weeks. We are not alone! Onward friends!
What a great video Shaan! I love it. You’re such an inspiration! I’m so proud of your recovery!
Thanks Mary ☺️
Visiting a therapist is not normalised in my country and I always look forward to heal by myself. this typa videos are such a motivation!
I feel like part of me recovered but not fully. I just barely feel the anxiety now. Even when i get those intrusive thoughts, i brush it off quite easily now. I just never acknowledge the anxiety even if my mind is screaming loudly at me. All I've really done is more working out, more sleep, write in my journal regularly and meditation. I can't say this enough! Meditation for me is the best thing ever! It really saved me from going completely mental and i mean that. I have health anxiety so every odd body sensation would drive me completely crazy and it would literally make me believe that i was dying. It was like this for me since 2020 but then i finally said to myself. ENOUGH IS ENOUGH! And so this is how i started becoming more consistent with my journey to improving and bettering myself. As I've said previously i don't think I'm completely healed just yet but I'm most definitely in a much better position than i have ever been in my whole life. All you need to do is to keep at it and keep being as consistent as you possibly can and do NOT give up! 💯 💪🏽 you got this, friend 😊
Thankyou so much for your comment!
I am also struggling with health anxiety, like I can't even feel the reality I am so worried about my health that what if my symptoms turned out ..ugh.....😢...I had a dream also about my health like oh ya u have something bad with ur health I was shivering. ...I literally need someone who can understand this .... For me only that person can understand who has been through this 😢..
Again thanks!
I've been watching you for a while now and it's really helped me. I hope more people will start to follow this channel and hear what you have to say because it's helped me so so much
Thanks for your kind words :)
i can feel your pain ,i was also living a happy life before my psychological issues ,but just after the lockdown started i started facing some horrible psychological effects ,which is making me difficult to live .I think a good company will give a better results in fighting these conditions.will pray for you ! Don't worry you'll soon recover . please pray for me as well
Sean, not only do you give us tools.. but you give us HOPE! When I was feeling dp/dr and in a panic, you were the only one who explained its mechanism. I’m now 95% recovered and starting to feel more and more like myself again. Only this time, a much better version! Some days are still shaky but I now have the tools and faith to keep going. I feel my full recovery just right around the corner and I’m so thankful that I’ll be able to look at this part of my life as not traumatic anymore but as a hard temporary time in my past that I’ve triumphed! Keep going friends, victory is yours!
How did you overcome it
@@martinspeaks2496acceptance
@@Idontknow-uq2ct u overcame??
I am accepting but there is stress 24/7...
I am Facing scary thoughts, confusion,, doubt,,anger etc...
This will pass?
Please reply
@@ravishekkumar6703 bro listen you cant say oh okay its anxiety and the symptoms will disapear hell no bro its takes time i had health anxiety panic disorder gad and depression 7months ago and now thank god im gonna say that i will reach the bottom of fully recovery asap i came back to my normal life . the keys its to accept trust me the recovery journey its not good all the time i passed by a month of being good and boom i had a panic attack from no where on this time exactly when you have to say ITS JUST ANXIETY you have to start exercising ( i had cardiophobie btw now m done with it ) to meditate to stop drinking coffee alcohool and these shits to have a healthy routine and the important thing to show no fear to the symptoms i used to challenge them man when i had a panic attack i said " CMON GET WORSE GET WORSE k!!LL ME " and its gone :)) i hope you get my msg man i feel you and as i said it takes time and hard work and trust me symptoms will start to dissapear by themselves . AND TO ANSWER YOUR QUESTION ALL THESE FEELINGS WILL PASS AND GO :))
@@ravishekkumar6703 Do yoga stop drinking or smoking if you are, exercise, go for a walk exercise, read books.
This is amazing, I really relate to this and this is hope for those going through it. Anxiety is a demon in itself, the trigger point can be pulled instantly over the tiniest of things and you don't have to be sad to be anxious it just happens and often we don't know why. Some situations don't require words to explain. I set up my channel using my passion for dance to reach out to others with anxiety and autism. The mind likes to play tricks on us, it is lovely to watch something you can relate to. It is right that no one knows what you go through unless they experience it themselves.
Felt like someone is there who experienced the same and understand the exact feeling and suffering. This video just gave me a strong will power to overcome anxiety.
Not feeling alone now❤️
Hi sis m also sufffrng from same thing i hve brethng issues anxity
@@princess1747hope u ar well now.
I love this Video. Thank you so much Shaan. You have helped me to live my life again. I was in a dark place feeling stuck. Once I stared watching your videos you have helped me figure out what anxiety was doing to my body. Now when I feel those things happening. I know know what to do now. THANK YOU SO MUCH. I also had a bad panic attack and was overcome by fear. Thought something was wrong with me. I am finally able to enjoy my life with my three kids. Thanks! God bless you! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Please teach me how to handle in step by step process.
Your videos have helped me so much. I have had anxiety my whole life, in I’m my late 40s, and your videos and techniques are the first ones that have made sense and “clicked” with me. You are also very sincere. Thank you
As a person that has had panic attacks and anxiety and recovering from it. I would give you a hug because we are not alone and if I were to cry it would be tears of joy my brother. Whoever is seeing this message and is going through this uncomfortable moment, (YOU ARE NOT ALONE!) it’s gotten me closer to God and I am feeling the best I’ve ever felt in a long time.
This story is so relatable❤...this problem is so bad 😢 no one understands the fear we face and they believe we are just overthinking... accepting its anxiety helps but it returns to haunt you without warning
God bless you Shaan for sharing this with us---to see how something like Anxiety turned your life around in a good way---to help others. Thank you
I listen to this video I feel a lot better,everything you said is exactly what was happening to me, bro I thank you for helping those in need now I can help those in need now.❤
Man I can’t tell you how much this relates to me. Mine all started in 2022. I was in the army for 6 years once I got out I became a cop. I was on night shift we just had a new baby boy and I wasn’t sleeping much at all. I had my first panic attack one evening before my shift and once that happened everything went down hill. I started to have panic attacks constantly and stopped eating. I was so damn scared but I didn’t know what to do. I was supposed to be strong and be a man as a veteran and a cop. Fast forward a year and a half later. I still struggle with anxiety but my medication has helped allot and I want to just keep getting better and better. Thank you for sharing your story!!!
Came across this video for the 1st time. This is me watching it while going through anxiety at the very moment. Is not easy to come out and share your mental health story & recovery. Video was very calming.
Hope u get better soon
Amazing video. Currently suffering anxiety for a year, main symptoms are muscle twitches, hot flushes, chills, had heart palpations etc. Great video and certainly at the start of recovery..long way to go !
Hi Shaan .Thank you for sharing your story with us .I felt like this is my story .I could relate with it very much .❤❤
I AM SOO THANKFUL TO YOUUU MYYY BOYYY. i love youu😭😭❤️❤️❤️
This is amazing.. you are saving so many lives , God bless.... I am still in pain and have physical symptoms, but not as scared as I was a few months ago... I finally can relate to the part where you said: I finally said its anxiety, no matter what I do i cant make it go away, so I just accepted it.... :) I used to hear that all the time but it never clicked me... now it has begun to click , I hope i am on the right path :)
Glad to hear!
Have you got pain still
I’m literally going through exactly what he’s talking about literally had almost all of it happen to me. This is pretty comforting to watch
Thank you for posting. I related so much to every word. I’ve been managing since I surrendered in 2021. I won’t lie it creeps in from time to time but understanding what it is helps so much
I've struggled with anxiety and depression since puberty... and it's SO frustrating that I can't figure out how to fix it... I barely know what's it's like NOT to be anxious/uptight/tense almost all the time. I just can't relax... :(
Me too
I just cry!! I feel the same right now! You give me hope, you make me feel relief that someday im going to be free
R u free yet ?
A lot of talent went into this video. Thank you for posting this.☺
Thanks Sophia☺️
I really get what you coming from, I too was also have a Panic Attack just like you back in February of this year which was the worst time in my life, It cause me to have massive Anxiety worrying constantly being afraid of what happened what because of a addiction of my that I stop doing, I feel disconnected to my Habits of the World around, Before this I was Happy Confidence and Motivated After that I feel lose depress and suicidal to be honest but eventually I recover from it and overcome it as well I and now I back to when I was before February Happy Confidence Motivated and Strong and I relate to you and have massive respect for you Shaan Thank for sharing that.
this vid is amazing shaan , much respect 👏🙏
Thanks Moe :)
Im experiencing this right now and it's been a year now. Thank you for doing the video. I know now that I'm not alone. with love, Farah xx
Thank you for making this brother🖤
crying and feeling compassion for my companions in pain, I love them and from the bottom of my soul I wish that we all heal, that we live again, that we be happy and free again, I do not understand why so much suffering!!!
I send you all my love.
Sometimes it seems that we would almost prefer to have a physical rather than a mental problem as it can be seen, so it can be treated and, if we are lucky, receive tender, loving care from someone/anyone. Looking from the outside at a handsome young man, it is understandable that someone/anyone might never imagine the struggle and pain that was within you.
I am so happy that you have moved on from your struggle and pain, at least for now sir. Of course there are always challenges to face in life but, having had your experience, perhaps you will be stronger and more prepared to tackle them than you might have been previously without them.
I wish you blessings and peace
When I was struggling with anxiety, I wished it was something physical - BC anxiety gave me the impression that it meant something was wrong with me as a person. Looking back, I’m so lucky it was just anxiety
@@anxiety_recovery From what I have heard and seen of you there is nothing wrong with you as a person at all! You are trying and succeeding to help people so you are a compassionate, experienced teacher. The world values you very much.
I literally got an EKG because I thought it was something wrong with my heart and their was nothing wrong.Anxiety really would have you thinking you’re going insane.I’m luckily im recovering gradually.Thanks Shaan
I also went for an ECG twice and there was nothing wrong with my heart.Anxiety makes one sick.
I did the same 😢 my ECG is ok still I believe I have a heart issue
🙏🙏
I have same problem
Please share
Same
Hi Shaan great video man. So happy for your success.
Thanks Travis :)
Thankyou shaan for coming forward and sharing ur story. Felt like I am not alone , who has been experiencing all of this
This is exactly how it's been for me as well..
It's exhausting
It's painful
It's lonely
This video brings awareness and hope
Thanks
I actually knew all the way it was anxiety, but the symptoms just freaked the hell out of me, so I was constantly afraid of having those feelings again. And by living in fear, I stopped doing many things in my life and just succumbing into anxiety. The past 3 years were a hell to me, as nothing any therapist or psychiatrist could do to help me. Not even the medications were working well. Until I started watching these kind of videos about 2 weeks ago and started changing my mind about it. Really started to face my worst fear. I saw results immediately. I’m still recovering, but I’m glad I finally get to have hope again and see a way out of this 🙌🏻
Absolutely! Can’t run from our problems but we have to face them head on. How are you now?
@@notoriousosc1669 Thanks for the support! There are good days and bad days, but still I can feel the improvement. Meditation and mindfulness have been of great help whenever I get super tense and detached
- did you / when you have anxiety ever get twitchy? Or like shakey in person? Or when someone’s close to u?
@@dcmasta123 Absolutely I did. That’s a common reaction.
@@lililucena22 - ahhh , I’m just tryna see if someone else with like anxiety had that. Lately I’ve been like really twitchy and get really weirded out almost thinking somethings wrong with me or I got some wrong with my head or body nerves, I get super twitchy and my neck moves fast when I’m close up to someone or talking / eating in public etc. try to avoid Public :(
It started the same way for me except it was the other way around. The doctors were telling me I had anxiety while I was in complete denial. I was convinced I had something other than anxiety. I refused to medicate. I always believed in my mental fortitude. And I refused to believe that I had no control over my mental state. It wasn’t until the physical effects lingered for some time that they became debilitating. From difficulty breathing that lasted for weeks to IBS that lasted much longer, the symptoms became severe that I had to finally acknowledge them. The road to recovery did not happen overnight. And to this day it’s a continuous fight to overcome those episodes. I’m glad to see you beat anxiety.
I feel so blessed because I found your channel. A couple of days ago Im pretty sure that Im having panic attack (after ruling out all situations and checking up in the hospital). I hope I can go back to normal life. In Vietnam, we haven’t got any official access to deal with panic attack or anxiety disorder.
I found your vids about 6 weeks ago I’m goin to keep this short if u have the will power if u have self control u can and will recover a year ago I couldn’t even get out of bed I couldn’t eat sleep talk to ppl drive work here I stand a year later 95% recovery I’m bak to me I’m driving I’m smiling more plz trust that u can and will overcome I’m living proof (FACE THE FIGHT) don’t put out the fire out with gas anymore go to the dr and get some reinsurance first then just let it be there no more wat ifs it’s all in are head guys I look bak now like wow I wish I would of found Shaans videos sooner I would of been recovered but I thought I was alone with the way I was feeling now everything is so much better I ca ln go to the stores and drive on the highway I have forgotten about anxiety I still watch his videos to remind me of where I was to where I have came Acceptance is a beautiful thing guys plz try it I promise I put a million dollars that u will overcome anxiety 100% it’s a ugly road but it’s worth it
Thank you for sharing this! I didn’t know what was happening to me when I started getting panic attacks last summer. I thought I was going crazy because I had never had anxiety before. Now 8 months later, I am finally feeling back to normal, not 100% yet, but getting there. Acceptance really works! It’s not easy, but there is no other way out.
Thanks for sharing Jay
@@anxiety_recovery your welcome shaan thanks for the vids
@@-livi-2181 keep fighting and stay strong YOU WILL RECOVER
@@jayclutch7093 Hey man, how have you been?
Next level appreciate u open up to ur followers ✌️
Thank you Shaan.Believe me after watching this video I got totally skip from anxiety having me almost 3 months.❤❤❤❤❤
As I sit here watching this profound video, I have tears welling up in my eyes. I am reminded of the shell of a person I was just two short years ago, with body pain and symptoms that convinced me I was dying every single day. I didn't correlate pain to poor mental health and I literally thought I was going crazy. It was until I had to finally surrender and accept that unless I took charge of my mental health, I would always feel like I was going to die. Discovering you has given me such a huge sense of validation for the first time ever. I am much better than I used to be. I couldn't see a way out. Watching your videos just solidifies how far I've come. I still need reminders every now and then but your videos and experiences are EVERYTHING to me. Thank you for holding your hand out to others and showing people how to overcome anxiety.
How did you help yourself? Did you take any medications at all?
@@jenniferlee9029 occasionally Ativan but I did lots of talk therapy and took better care of myself physically. I still have a bit of anxiety but nowhere near as bad as I was.
Really inspirational, gives me a lot of hope 🙏🏽💗
Glad to hear!
This is exactly my story on the dot! Mine begin early 2022 and I’m still dealing with a bit of it. I went from being pretty out going to just wanted to stay at home. I was scared to go out because I felt that I would get a panic or anxiety attack. I visited many doctors, took so many medical tests and everything came back normal. I insisted that there was something wrong with me. I felt pain in every part of my body, every joint, head to toe to the point where I was really depressed. I felt like all the doctors were against me and why wouldn’t they tell me what’s wrong. I am slowly recuperating but now dealing with bad gastrointestinal issues which I believe all from the stress and anxiety has left me.
Thank you for your video and for letting me know that there’s hope and light at the end of the tunnel.
Coud u feel leg muscle weakness??
Idk for me too it started in early 2022 .....when 3rd wave hit ....why so many people got issues at that time😳
This video made me tear up just sitting over here wondering if it's anxiety I need to overcome in order to gain confidence. I hope one day I will overcome anxiety.
This video was heartfelt and wonderful keep up the great vids.
Im so grateful to watch this im in the process of fixing myself i always cry and wanted to go to the doctor lately but nothing happens i can't even sleep im scared in my health I'm scare to sleep because I feel like im dying but seeing this video gives me light to go back normally in my life and focus and dream bigger i know in time soon we will all be okay no more Doubt and just more on pushing ourselves to bring back our normal life thank you so much for showing us not to give up and face second chances and live life of full happiness I was goosebumps to watch it because i understand myself more now thank you so much
LET'S ALL TOGETHER HEAL AND LIVE NORMALLY WE ALL DESERVED TO LIVE LIFE HAPPY ❤
Hi Shaan. I suffer from anxiety and physical activity like sports always helped me with it. Last year I had disc bulge in my lower back . I got over it and still continued my physical activities to manage my anxiety. 2 months back I got a disc bulge in my neck and my lower back also seems to be hurting more . I'm quite depressed at the moment. Trying my best to be positive
Due to all your information I now recognise I had panic attacks in my early 20's, my hair fell out and I was put on pills to slow my heart rate (which I took for 2 weeks due to fear). I cut down my working days and made sure I didn't get overloaded because I had heart problems.
I've continued to have heart problems, countless ECGs, I weirdly have a low heart rate, even during a panic attack, which thunders irregularly and has a weird squashy.
feeling. I'm now 60 and have just been diagnosed with Anxiety! What a life changer it would have been if this had happened 35 years ago.
You are helping so much and many of us are relying on you ❤ because doctors and health specialists are overwhelmed with Covid. Thank you so much.
your an angel that came from heaven above to help people in earth thanks shaan we cant thank you enough ❤️
You are so welcome. Have you joined my Facebook group yet? Click the link in bio and and learn from other's success
@@anxiety_recovery yes i already joined
Thank you for sharing your story Shaan. Generally, I know im more anxious than most people because i worry about things that people around me never even think about. Looking back i have always have anxiety since i was a child. As long as i can remember i have always been like this. Later on i found out quite a lot of my family members have similar conditions, from my grandpa then passed on to my father and uncles then me and some of my cousins. I don’t know if what i’m experiencing is a different kind of anxiety or maybe something else. I do think my anxious state is amplified by my personality. Im not really convinced that it can be cured but i know it can be minimized.
This was amazing I can’t wait until I fully recover I have been suffering bad with anxiety since a young child
I am currently in the exact same boat, mine is currently getting beyond out of hands, I am having panic attacks everyday, crying constantly every single day, not a single day goes past where I don't cry due to high levels of nervousness, fear, anxiety and very much so intense emotions and terrible nerves. I am so begging for that light at the end of the tunnel, I don't know what to do and I feel beyond hopeless, if anyone has cures please help, thnsks ❤❤
@@jasminematthews1232stay strong god bless u❤
@@sanjeebbhandari3122 Thankyou so very much, I appreciate it more then you know, wishing everyone out there nothing but lovr peace, strength, happiness and abundance, much lovr everyone ♡♡♡♡
Same here going to school was so hard for me as a child because of anxiety.
I needed this been goin thru this for months thank u
Awesome video Shaan, honest and very descriptive and aligns with many who have to deal with this debilitating part of their mental health. Very informative and spot on.
I really wanna thank you...I m suffering from same symptoms...earlier I thought its related to heart disease as i m an obsese person.but all the symptoms were not related to heart problem...still i felt fast heartbeat cold sweat... even i started feeling that i dont feel like I used to feel...TODAY BECAUSE OF THIS VIDEO..I REALISED THAT I HAVE BEEN PANIC ATTACKS OR ANXIETY ATTACKS....thanks to you man❤ TODAY I DECIDE TO LIVE MY LIFE AND NOT THINK ABOUT LIVING MY LIFE ....I CAN'T EXPRESS YOU HOW RELIEVED I AM AFTER WATCHING YOUR VIDEO..I IMMEDIATELY CALLED MY MOM HAD A VERY LONG CONVERSATION ON HOW I FEEL PHYSICALLY AND WHAT ANXIETY REALLY IS..I CANT THANK YOU ENOUGH MAN..JUST FEEL SO LIVELY TODAY.❤
I can relate so much to Shann and many others out there.
My first panic attack happened when I just finished secondary school and started college. It was scary and at that time nobody really spoke much about anxiety nor panic attacks. I remember during classes in college I would leave room and sit on bench checking on myself and feeling my wet sweaty hands. I felt alone and terrified, I didn’t know what I was going through. I kept going to hospitals for check ups & thinking I was seriously ill.
I don’t remember how but slowly anxiety and panic attacks disappeared ( I wish I kknew what I did ) and 10 or more years later I experienced another panic attack at this point I have forgotten how it feels like 😢so I panicked of some weird sensation I experienced ( like fainting, head spinning) I called my bf to come from work as I was telling him I was dying 😢 we went to ER and they did tests , nothing was wrong because when I got there I felt safe. It was hardest time of my life because the aftermath of panic attacks are something else. It took me long time to get better. Since then it’s been 4/5 years and some months are good , some are ok and some are bad. At the moment I am seeking some help because I realized I cannot do it by myself, unlike shaan i don’t have my family beside me as I live abroad, and I really wish they were here to support me 😢 I have hope and faith that I will find my way to get better, if we don’t push ourselves or keep going we will not survive in this 🌎 I would also like to think that anxiety is here to tell me a lot of things, I was happy before but I was not fully appreciating things in life, I always did things in a rush, I didn’t stop and look at the sky for longer than 1 minute, I didn’t appreciate my family or things I had in life , and list goes on…. At the end of the day we have to learn how to cope / overcome anything in life ❤ so we are all in this together, let’s do the work to succeed, remember just by feeling sorry for yourself won’t get u anywhere, only if we act we will see progress xxx sending everyone love and hugs whoever needs it 😊 🙏🤗
How are you doing today?
While reading i imagine n feel ur every word.. How's ur health now, hope it would be balanced
I m always in. Anexity plz share anyone experience what can. I. Doo
@@Sharmeelayaqoobhow are you feeling now? I hope better
Best channel e.v.e.r. Thank you!
Thank you so much Shaan for your recovery story and helping us all I wish everyone all the best on they journey recovery ❤❤❤❤
This is truly incredible. Thank you so much for sharing.
I have watched all of your videos and im waiting for more cant wait.
More to come!
God, I just want to live again. 😞 my son doesn’t deserve to see my panic attacks. I feel so lost and broken.
God bless 🙏 stay strong
Truth b
Being much like narcissistic behavior there is not a known cure just minimizing the damage from maxing emotions out well spoken young man great tale
Shaan, just landed on your channel and this video came up, evey word, every sentence that you said resonated with me, You said it was difficult to even step out for a walk or grocery shop is so very real and no one who hasn't faced anxiety will understand 😢
This fight with Anxiety is really not easy to be explained to others who will not even listen you carefully, Thank you for sharing your story
I can't imagine going through this in your 20s. I am in my late 40s and have been dealing with this for about 2 months and I've been to some deep depths. I was diagnosed as pre-diabetic and it's been a rough journey for me. Although I've lost over 30lbs in a little over 2 months, it has come at the cost of my mental health. But one of the keys for me recently has been controlling my blood sugar. It has really lessened that state of FEAR in the morning where I am literally too scared to get out of bed. Struggling through the day. I have dealt with many life regrets and sadness but I am not sure why I am dealing with it now. I am living my best life. I have a loving wife. Two older but healthy parents. Two young healthy children. And I am surrounded by friends and family that love me. It's very frustrating not being able to enjoy time with your family knowing that it is so fleeting.
I have a deep fear of the future. Of losing my parents. Getting older. Dying. It paralyzes me. This is new to me but has probably been hidden in the back of my mind for many years. I just replay old memories in my head. For me, it's terrifying getting older.
But taking some herbal supplements and magnesium have at least stopped the heart palpitations. Cutting the carbs and eating before 8ish has decreased the morning cortisol and has made at least these last few mornings, tolerable. And furthering my connection with God has helped immensely. Living for the day is something I am not used to. Time was never an issue for me. Now, it's all I think about at times. There's only so many times you can go outside and exercise and think about other things. Getting older is pretty hardcore.
That’s EXACTLY what I’m going through too dude…..
I feel you!!! Fear of death, fear if health deteriorating, fear of losing my mom, my siblings and this puts me in intense fear.. Likr i csn feel unsafe in my body and then getting angry about getting anxious and the vicious cycle goes on..
Today I came across this video & I totally agree to what he said. I went through the same thing but now I'm in a better place than before.
There are few points I would like to mention that helped me personally during those attacks:
1. Accept that you are going through something & tell your mind "This will pass & you are not going to die".
2. You can remind yourself that how the last time you felt the same way, but then you came out of it, so this time too you will be fine(you won't die;)
3. Talk to your friend/ any person who can divert your mind or make you feel better and if you have no one to talk to, talk to yourself(positive self-talk) , trust me, you will feel better.
4. Don't force yourself to feel better soon, take as much time as needed, don't try to control it, just let it be, think something good(for e.g. what you're going to do the next day)
5. Don't be afraid of it, know you're more powerful than your thoughts, treat those thoughts as a bad person who is trying to harm the good person i.e. YOU.
6.Have a routine for each day & try to follow it, it will keep you engaged and in your list don't forget to add something that you love doing, basically, your soul food.
It may take months and even years to recover, so don't be upset, give yourself the time needed.
It won't just go away suddenly, you'll learn how to deal with it & once you see the reality, someday you'll realize that it has gone, having said that, it doesn't mean you'll never face it again, you may or you may not but the time span will be less(since now you know how to deal with it) & it won't have the same effect in you as it did before. In short, You are no more afraid of the "fear" now.
Love this!
Thank you so much for this I believe I will be fine it's just a matter of time.
You are a saviour dude.All powers to you