Your teaching is so in tune with breath...it is actually amazing how you can find appropriate words to describe works of prana...it's a great talent and thank you for sharing
You should not waste this type of body At first you should do 6 kriya(action). Do one kriya 2 month 1.dhoti 2. Neti 3.basti 4.nauli 5.kapal bharati 6.tratak After a year your body will be totally clean And then do Pranayama. Because of this 6 kriyas you can hold your breath very very long time.
Your teaching is so in tune with breath...it is actually amazing how you can find appropriate words to describe works of prana...it's a great talent and thank you for sharing
I really love and appreciate your detailed explanations. Keep up the great work ✨
excellent
🌷🙏🌻
You should not waste this type of body
At first you should do 6 kriya(action). Do one kriya 2 month
1.dhoti
2. Neti
3.basti
4.nauli
5.kapal bharati
6.tratak
After a year your body will be totally clean And then do Pranayama.
Because of this 6 kriyas you can hold your breath very very long time.