10 Minute Dinner | High Protein | Budget Meal I Egg Roll in a Bowl

Поділитися
Вставка
  • Опубліковано 15 жов 2024

КОМЕНТАРІ • 162

  • @MJN0922
    @MJN0922 Рік тому +41

    It definitely needs garlic & ginger paste. Also the oriental 5 spice is nice. I make a well in the middle and scramble an egg into it. For the meat try a skinless Italian sausage and 1/4 pound beef.
    I started keto 5 years ago and this is on the weekly menu. Two things I recently discovered: It freezes well so eat half and store the rest. The other thing is that the Joseph’s Low Net Carb Flax Lavash Bread makes an outstanding wrapper (cut into 4 inch squares) for egg rolls!! Shallow fry in coconut oil and OMG!!!

  • @cheffatgrams
    @cheffatgrams Рік тому +8

    You definitely deserve that one million subscriptions, hopefully soon!!!🎉

  • @natbrat326
    @natbrat326 2 місяці тому +3

    Made this today and my goodness it was sooo tasty. I used ground turkey breast and chicken sausage.along with the seasoning mentioned in recipe. Read comments and added ground ginger and five spices. It was quick, delicious and healthy. Thank you.

  • @melodyrehor1934
    @melodyrehor1934 Рік тому +14

    I make mine by seasoning the meat with chinese five spices... between that and the sesame oil it definitely tastes like an egg roll!!!!

  • @gen81465
    @gen81465 Рік тому +31

    I don't use sriracha, but my version of this includes some garlic/ginger paste.

  • @beachbum-mk1cu
    @beachbum-mk1cu Рік тому +10

    I make this with Italian sausage and it is bangin’!! 😋

  • @patibarrera2874
    @patibarrera2874 Рік тому +5

    I add minced garlic and onions to the meat while it’s browning. I add coleslaw mix, bean sprouts and green onions. I also add the same ingredients as you.

  • @kwincess-ne1gt
    @kwincess-ne1gt Рік тому +4

    I’m making this tonight for dinner! I thinking of adding ginger, green peppers and eggs! I hope it is everything that I can taste already! 😅

  • @ErikaPerez-eh1wu
    @ErikaPerez-eh1wu Рік тому +5

    I just wrote this down for my next week meal prep
    I e been craving egg rolls

  • @jenanaca
    @jenanaca 2 місяці тому +1

    Just made this for lunch. I never know what to do with ground turkey. Loved it. Will definitely add to the rotation. Thanks for sharing!

  • @KikiThicc
    @KikiThicc Рік тому +6

    I make this all the time but I never stick to the recipe. I've recently found I prefer broccoli slaw over coleslaw too but I also add garam masala and red curry paste with the original seasonings. Trust me 👌🏼

  • @Susie470
    @Susie470 Рік тому +10

    I’ve tried this recipe before. Absolutely delicious!

  • @JamelEvaMaloney
    @JamelEvaMaloney Рік тому +3

    This recipe is Bomb! I added eggs for extra protein and used ginger paste and soy sauce since I didn't have sesame seed oil. Loved it! Super quick and easy! Thank you!

  • @myraperez3357
    @myraperez3357 7 місяців тому +2

    I just made this Egg roll in a bowl, and OMG!! It’s amazing!!

  • @garretthoefer3989
    @garretthoefer3989 Рік тому +2

    Just found your channel, It's great. Thanks

  • @tcummins1395
    @tcummins1395 Рік тому +13

    What a great idea!! I'm going to try that wrapped in lettuce. Yum!!

  • @AccioPadfoot12
    @AccioPadfoot12 Рік тому +5

    Made this tonight and it's BRILLIANT! I didn't have any sesame seeds but I didn't care. Making this again SOON! So easy and flavorful. I tried rolling some in the egglife wraps (which I've never had before) but they weren't good. This recipe is great by itself. If I try the wraps again I'll just use Carb-wise tortillas, but I really don't think it needs them. THANK YOU!!!

  • @Josh_Green44
    @Josh_Green44 4 місяці тому +1

    As a diabetic, I love making this low-carb dish.
    I much prefer using ground pork for the fat and the flavor, but I do use less oil to compensate. I also add egg to mine....I cook it first, lightly scrambled, then remove it and add it back in at the very end. Chile garlic paste as a condiment is the final touch.

  • @margeebechyne8642
    @margeebechyne8642 Рік тому +9

    I make something like this with turkey sausage, soy sauce, minced garlic and ginger. I'm going to try it with the sriracha sauce. I use a lot of Cholula's with my eggs, etc. and they have a new one with garlic chili, very tasty. Thank you for new ideas to change it up, Mayra!

  • @Andarius
    @Andarius Рік тому +16

    You had me hooked on this channel since I saw the chicken crust pizza. I've been munching down on those, it really scratches that pizza itch. I'm definitely going to give these a try. I'm thinking of wrapping them in those carb counter tortillas and getting a good toast. Like a giant eggroll. I don't really do the low carb thing, but these recipes are still great for getting in the protein and staying lower cal.

  • @Rocketscientist66
    @Rocketscientist66 Рік тому +10

    Love this easy & fast meal! I usually use chicken breast, half frozen so you can slice it up extra thin & then it cooks up super fast 😋

  • @roses2780
    @roses2780 Рік тому +2

    I made this today and put it in MR, Tortilla 1 carb tortilla wraps it is small so you can make egg rolls or Lumpia with them and freeze then when ready to eat take out of freezer and lightly spray with olive oil and place in air fryer for about 4 min, very good!

    • @roses2780
      @roses2780 Рік тому +2

      make sure to lightly egg wash around inside of wraps to help seal it so filling stays in!

  • @sand9550
    @sand9550 Рік тому +2

    I’m so glad I listened to the very end. I was trying to figure out how or why it was called egg “roll” when there’s no roll or wrap and I’ve never of an egg roll 😂
    Strangely I had this for dinner tonight. We had call it mince stir fry over here 😬♥️

  • @JK-ny7bp
    @JK-ny7bp 5 місяців тому +1

    Made it for dinner last night and no kidding it was AMAZING!My husband also LOVED it!!! Served it with some cauliflower flower rice and regular rice and green beans!!🔥🙌👏🫶thank you lowcarblove!!!!!
    And definitely took the craving for Chinese food away which is my weekness and trigger on keto lol

  • @zassy4778
    @zassy4778 Рік тому +12

    I could eat this practically every day! It’s one of my favorites in my rotation! Thanks for your yummy recipes. ❤

  • @shirleystrong2122
    @shirleystrong2122 5 місяців тому +1

    This is a winner! Got to make it! ❤

  • @jowiens32
    @jowiens32 Рік тому +29

    I basically eat this exact thing over grain free high protein pasta every day. I just don’t call it egg roll. So yummy

    • @NordicaTundra
      @NordicaTundra Рік тому +5

      What is that pasta called? Is it low carb?

    • @samijanekasper8162
      @samijanekasper8162 Рік тому +5

      What's the carb count and name of the "pasta". I use miracle noodles, it's konjac and nearly zero. It's the best I've found so far. Hoping for a reply, I'd like to try if it's in my personal program. Thank you

    • @joycestadtmiller2490
      @joycestadtmiller2490 Рік тому +5

      I love grill onions

    • @joycestadtmiller2490
      @joycestadtmiller2490 Рік тому +8

      I bet shrimp would be awesome in it. Definitely going to make this!!

    • @cheffatgrams
      @cheffatgrams Рік тому +3

      I love egg rolls but without a wrap it's just not the same

  • @pattyford2228
    @pattyford2228 Рік тому +1

    Thank you for all the awesome ideas!!! I feel so much better when I eat less carbs! ❤

  • @StephanieTGood
    @StephanieTGood Рік тому +4

    This is sooo good! I make it all the time, and just add garlic and ginger. Lately, I've been adding star anise! You can def play with it! YUM!

  • @paulaleeper3668
    @paulaleeper3668 Рік тому +5

    I am already cooking a lot like you! That’s encouraging. Love all of your recipes!! Thanks Mayra❤

  • @harlawood9811
    @harlawood9811 Рік тому +2

    Made this today as I had some ground Turkey and wasn’t sure what to do with it. Always used to make Turkey tacos but staying away from any carbs. This was delicious! I will make this again! I always have coconut aminos, sesame seeds and sesame oil on hand! Thanks! 😁👍🏻

  • @hotgurly213
    @hotgurly213 Рік тому +1

    thank you for this recipe i added edamame and garlic to give it extra protein and flavor 🥰

  • @glavegas0010
    @glavegas0010 Рік тому +1

    Made this tonight. It was excellent.

  • @kevatolliver3547
    @kevatolliver3547 8 місяців тому

    Omg Myra I just made a cup of lemonade with stevia sugar girrrl 😋 yum. You are showing me so much thank you

  • @christinec.7917
    @christinec.7917 Рік тому

    Been sharing your channel on various health forms on Facebook.

  • @sayitlouderforthepeopleint1114

    I've made this about 10 times. We love it. It's quick easy delish.

  • @baconbap
    @baconbap 3 місяці тому

    Looks and sounds delicious.

  • @AnneLawrence-n3t
    @AnneLawrence-n3t Рік тому +3

    This looks really delicious!! I definitely want to make this on repeat!! Thank you for sharing!!

  • @marymartin1478
    @marymartin1478 Рік тому +3

    Those Jicama wraps from TJ’s would be good with this. I’ve been making tacos with them. They are so good. If you put a couple of them together and spread them apart a little bit, you could probably roll it into a little egg roll. I’ve never cooked Jicama before but I read that it becomes crispier so I may try to lightly fry them ❤

  • @MandM-tb3lv
    @MandM-tb3lv Рік тому +2

    Mayra is such a blessing.

  • @mayraalvarez4672
    @mayraalvarez4672 Рік тому

    Mayra, you did it again. Delicious!

  • @stephalynturner520
    @stephalynturner520 Рік тому +1

    Mannnnnn delicious you're the best keep coming with these bomb recipes.

  • @jovankaschnipke67
    @jovankaschnipke67 Рік тому +1

    This is one of my favorite meals!!! Even make it camping on the griddle ❤

  • @carmensalome
    @carmensalome Рік тому +1

    We make this every week. I use pork but will try turkey next week.

  • @toniwilliamson2639
    @toniwilliamson2639 Рік тому

    I just made this tonight and Omgosh so delicious!! My kids love it too

  • @gregory4154
    @gregory4154 Рік тому

    This is awesome. I'm addicted to this along with the whole family. I did throw some hoisin sauce in mine. What's amazing is how many variations you can do with this.

  • @jhizall6420
    @jhizall6420 Рік тому +1

    Yum I followed your recipe but instead of the sesame I substituted ginger I’m allergic to sesame it turned out delish

  • @keybrewer82
    @keybrewer82 Рік тому

    Thanks for the reminder of just using a coleslaw mix because I always cut the ingredients up and its very time consuming and messy

  • @TrippNBalz
    @TrippNBalz Рік тому +1

    That looks delicious! Ty

  • @kristycross4533
    @kristycross4533 Рік тому

    never tried this before looks so good! i will have to make it thanks for sharing this recipe!

  • @mamaJLB81
    @mamaJLB81 Рік тому

    Thanks so much for this recipe. I tried a different egg roll skillet meal about a year ago and hated it but you inspired me to try again and I’m so glad I did! 😋I opted to use broccoli slaw and shredded carrots instead of coleslaw mix since I am not a cabbage girl, lol. I also add in canned mushrooms 🍄 cuz I love them and some ginger paste in addition to all the other ingredients.

  • @kathleenmcgee7579
    @kathleenmcgee7579 Рік тому +1

    Lettuce wraps sound good 👍

  • @maryh7134
    @maryh7134 Рік тому

    So easy and delicious. I will have this often. Thank you.

  • @toiiwarren3379
    @toiiwarren3379 2 місяці тому

    I made it was so good .

  • @autumn8034
    @autumn8034 8 місяців тому +2

    Myra I just love this receipe, I just made this. I did not have the coconut amino acid, {have to buy,} but used low salt tamari sauce and i used ground beef didnt have the turkey, used it all up previously, I want to say I have been going to this weight lose program here in Tucson for almost a year now, its called Diet of Hope, i started in march of last year, i have realized 1 year almost later that i have to put my body in what is Ketosis in order to lose weight, if I eat carbs then I dont lose. Ugh, But they were happy with me over the Holidays I didnt gain or lose I stayed the same. Amen Thank you Jesus. I want to start a channel like yours and do low carbs with recipes. I am down 3 sizes now, but will eventually need to get my belly done like you, and maybe my under arms, terrible ugly fat there,,, I have been fat most of my life and when I was younger I did lose over 100 lbs when I was 25, but when i got married had 3 kids, i gained it all back. Now I am 71 and I feel great. I swim, and go to the gym, but the purpose of me losing this weight is because I have to have a knee operation. I am so proud of myself and you have been such an encouragement to me, I sometimes see myself as thin as you are, I will get there. I am deteremined. I would like to ask you to pray for me, in Feb 21st I have to get an operation, I have a 7.1 cm cyst on my ovary so they need to remove it. Please pray and keep me in your prayers, I am a firm believer in Gods children and praying, I love you and you are a real inspiration to me. God Bless and keep looking up. Your favorite fan, Noreen. Hope you get back to me. By. ps I do follow you on instagram.

    • @ms.rickie
      @ms.rickie 20 днів тому

      I am praying for you

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 Рік тому +2

    I love egg rolls so this would be great to make for dinner or lunch

  • @Chigirl5003
    @Chigirl5003 8 місяців тому +1

    I would wrap in a low carb tortilla and fry! ❤❤and hoisin!

  • @maryjanesnyder8561
    @maryjanesnyder8561 Рік тому

    I'm introducing your recipes to my very picky family and so far they told me that the 2 I tried are definitely "do overs" that means they loved it and don't want me to lose the recipe. Thanka

  • @martinaschoettner3102
    @martinaschoettner3102 Рік тому

    I cooked it so many times, I love it. Thank you for this easy recipe

  • @PD-nl3mb
    @PD-nl3mb Рік тому

    So good!

  • @sueguidry4216
    @sueguidry4216 Рік тому

    Haha i hit like before i even start watching your videos and once again you do not disappoint. Your great. Thanks for all your help on my journey. You inspire me so much.
    Making for lunch haha

  • @ketayunketayun382
    @ketayunketayun382 Рік тому +1

    Myra, which skillet do you use? Thanks for great videos.

  • @mrs4233
    @mrs4233 Рік тому +3

    😮 gurl I just made this last week. It was so yummy looking forward to seeing how you make your. 👏🏽💃🏽

  • @theastewart6721
    @theastewart6721 Рік тому

    Looks delicious! Thanks for sharing!😊

  • @terrywalker7115
    @terrywalker7115 Рік тому

    This dish looks delicious and I’m going to try it. Thank you for sharing with us

  • @christie724
    @christie724 Рік тому +4

    You need a meat masher. Looks delicious though. Thank you so much for sharing ❤

  • @jayadama1301
    @jayadama1301 Рік тому +1

    Very protein food ever!

  • @mariannakennedy1925
    @mariannakennedy1925 Рік тому

    Definitely making this soon!!

  • @lisaanderson8054
    @lisaanderson8054 Рік тому

    One of my favs!

  • @bonnieeck670
    @bonnieeck670 Рік тому +2

    Yummy love egg rolls I have been watching your videos very good recipes I wrote down a lot of stuff that you use like almond flour and sweeteners and went to Dollar Tree and got the snacks that you said were good went on a big shopping spree today I also subscribed to your channel Thank you for all your awesome videos...Donnie is a lucky man you are so beautiful..

  • @cristinakadonsky539
    @cristinakadonsky539 Рік тому

    You could also add bean sprouts and eggs and some sweet chili sauce

  • @cindyayala6812
    @cindyayala6812 Рік тому

    Love this never had it. This would be great for me and my family thank you for making it easy on your videos

  • @larrymcmakin1153
    @larrymcmakin1153 Рік тому

    I'll be making this, looks tasty!

  • @CynGordon
    @CynGordon Рік тому

    I make this but I add garlic and ginger to it. Yummmm

  • @sallyharris1093
    @sallyharris1093 Рік тому

    Looks awesome. Definitely going to make this.

  • @robertpayne9009
    @robertpayne9009 Рік тому

    Thanks!

  • @glam3191
    @glam3191 Рік тому

    What a great idea 💗

  • @Sue_V
    @Sue_V Рік тому

    This looks really good. Definitely going to have to try this dish. I've missed eating egg rolls since I went low carb

  • @tristaware2119
    @tristaware2119 Рік тому

    I make one that’s similar with sausage, garlic, ginger and coconut aminos

  • @jenniferhizzy6591
    @jenniferhizzy6591 Рік тому

    Yum lettuce wraps please.

  • @Christa64
    @Christa64 Рік тому +2

    Looks delicious!

  • @avefam3223
    @avefam3223 Рік тому

    Mama Francis thanks for this recipe looks so good 😋🔥

  • @methanial73
    @methanial73 Рік тому +1

    Shirataki noodles or Miracle rice as it's also known (also Konjac) is a great rice substitute.

  • @OteyToTravel
    @OteyToTravel Рік тому

    Thank you for this because I struggle with dinner recipes that are low carb. Is ground chicken a good option?

  • @normatulloch376
    @normatulloch376 Рік тому +2

    looks so yummy

  • @Smitty1369
    @Smitty1369 Рік тому

    I’m hungry now! Looks awesome

  • @ronm6585
    @ronm6585 Рік тому

    Thanks Mayra.

  • @Pauliesha
    @Pauliesha Рік тому +4

    Myra! Please make the keto version to the Clio greek yogurt bars.

  • @cristinaturcin
    @cristinaturcin Рік тому

    Romanians love cabbage.
    I cook with ground meats.
    Im so doing this.
    I have to buy sesame oil.
    Can i use soy sauce instead of aminos?
    Ooo i have rice paper.

  • @MelissaMounts
    @MelissaMounts Рік тому

    This is good! I made this too. Love your videos.😊

  • @connieliv
    @connieliv Рік тому

    Love your recipes , can you make some with Low carb with air flyer. Thank you

  • @LoveIsInTheHouse
    @LoveIsInTheHouse Рік тому +1

    Do you think we could use ground pork or is that a no go??

  • @jackthefunshack8618
    @jackthefunshack8618 Місяць тому

    There is a LOT of sugar/carbs in that coconut amigos stuff. We did make this and my blood sugars are going up like a rocket according to my CGM. Now that I'm paying closer attention and doing the math according to the nutrition label 1 tsp of Bragg coconut aminos has 2g carbs (2g sugar) so that means each Tbsp = 6g carbs (6 sugars), and there were 4 Tbsps in this recipe, that makes 24g carbs (24g sugars). Even half of that is too much for me if I'm trying to control my insulin resistance by not taking more insulin. I'll try using plain soy sauce and use allulouse to sweeten (because allulouse actually LOWERS MY BLOOD sugar, learned this from Ben Bikman). This was very tasty though and an EXCELLENT base for variations... Tomato sauce & parmesean (Italian night), taco seasoning (Mexican night), peanut satay sauce made with allulouse (Thai night). Thank you for the recipe but I'll have to modify it to actually make it low carb.

  • @frankschwartz7405
    @frankschwartz7405 4 місяці тому

    What about rolling this up in zero-carb tortillas and then frying?

  • @aprilsweightlossjourney
    @aprilsweightlossjourney Рік тому

    I make a very similar recipe but add garlic, ginger & include any other veggies I have on hand.

  • @lauraellerman9443
    @lauraellerman9443 Рік тому +3

    2:54 this looks tasty! 🥥 = Could you do this dish without coconut aminos? Where do you find coconut aminos / which isle?

    • @CellaBella241
      @CellaBella241 Рік тому +2

      Depending on the store, I can find it with the regular soy sauce, in the Asian food aisle, or with other sauces (ketchup, mustard, hot sauces, vinegars, etc.) . You can also find it online.

    • @lauraellerman9443
      @lauraellerman9443 Рік тому +1

      @@CellaBella241 thank you!

    • @marymartin1478
      @marymartin1478 Рік тому +1

      TJ’s has coconut aminos

    • @lauraellerman9443
      @lauraellerman9443 Рік тому +2

      @@marymartin1478 thanks!

    • @lauraellerman9443
      @lauraellerman9443 Рік тому

      Y’all I made this for the first time about three weeks ago and we have had it at least twice every week so far ❤❤❤ so freaking yummy

  • @cookinthekitchen
    @cookinthekitchen Рік тому

    I love your Starbucks drinks, I have to try them

  • @andradr100
    @andradr100 Рік тому

    Ground pork would be good too.😋

  • @ddflinn2721
    @ddflinn2721 Рік тому +2

    I use some broccoli slaw sometimes

  • @jackie4350
    @jackie4350 5 місяців тому

    Please create cookbook