MUST TRY Vegan African Food recipe | Cook with me [Easy & Healthy]
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- Опубліковано 1 жов 2024
- Thanks so much for watching! I hope you guys enjoy cooking with me ;-) Much love xx
I'm on Instagram : / shinewithplants
List of ingredients for the this tasty curried plantain:
2 to 4 ripe plantains
1/2 to 1 can of coconut milk ( the more coconut milk, the juicer) - 13 oz can
1/2 to 1 cup of cooked quinoa
2 small carrots
1/2 yellow bell pepper
1/2 cup cut green beans
3 to 5 cups of fresh mushrooms (I like to mix Oyster, baby bella and Shiitake mushrooms)
1/2 leek (the white root + 2 green leaves)
1/2 white onion
4 to 8 cloves of garlic (I tend to use extra garlic because I love it)
A small thumb of ginger
1 15oz can of lentil
1/2 to 1 cup of fresh cilantro
Curry powder, black peppercorns and salt to taste
1 to 2 tablespoons of nutritional yeast
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
![Must Try Vegan meal recipe we eat every week + Day in the Life [Easy + Budget-friendly]](http://i.ytimg.com/vi/PYA8M-uXgf4/mqdefault.jpg)
![Must Try Vegan meal recipe we eat every week + Day in the Life [Easy + Budget-friendly]](/img/tr.png)
![Tasty Vegan African Food Ideas | Liam turned 1 Vlog [Easy & Healthy food]](http://i.ytimg.com/vi/8o5iJHSXR20/mqdefault.jpg)
If you made a cookbook, I’d buy it in a heartbeat!
Same!!!
I would love to have a cookbook too! Such great food.
So would I
Count me in!!
O yes, me too❣
Only UA-camr I've seen who chops veggies with a baby strapped to her chest. You go girl!!!
Hahahaha, it is normal for African ladies...
See Jammerill Stewart - Large Family Table
@@loiscassels8966 I was just going to mention Jammerill also😊
I did this a lot when our kids were babies. Food needs to get prepared so you put the baby in a body carrier and get to work🙂
Am I the only one wondering what does it taste like?😅🤤
Delicious
I am on my third bowl
Delicious 😋 I just made some.
Super good
I am on my second bowl! It tastes Amazing!!
I think you should have some kind of drawing for your subscribers and whoever is the winner get a small bowl of your food😄.... This dish look so lovely!!
I agree
The things you cook and even the salads, juices and smoothies that you make always look delicious. I'll watch you juicing things in a video and think to myself "I'd like a glass of that too." I find your videos to be motivational, encouraging and informative. Plus I like the positive content. And I like it when you share recipes that you used to eat back in Cameroon.
They look good and they taste good! I made some of her recipes I enjoyed them.
My fav hometown Chicago family. Love you guys especially the beautiful kiddies. May God bless yall exceedingly abundantly above all you could ever imagine.
Amen
You're such a lovely person!!! I love to watch your videos!
You need to make a cookbook!!! Everything you make looks so good!!!!
If it could be possible to eat food right off the screen.....ur channel would be my personal restaurant everyday
I tell you as soon as I think of you and your family, that's when a video pops up. Here for it sis!
Yesssss!!
I was just saying the same. You are on the mark with that comment.
Love you guys!!! I feel the same way!!!
Awww love the comments
After 2 years of living in Chicago, I've realized how CHARMED Fabiola's life is there 👌👌👌.
is she in the rich side
@@freedom-fg4vg 🤣🤣🤣😂😂😂😭😭😭😅😅😅
@@not-even-german4892 its not funny. coz when i see Chicago on tv it doesn't look like that 🙄
@@freedom-fg4vg I never in my life come to such ideas because It doesn't matter to a lot of us. People are just people and live where they can afford.
@@freedom-fg4vg
She has always had a lakefront view.
So, what do you think 🤔🤔
WOW! I'm eating this right now and OMG the flavors are AMAZING! I wasn't sure how much curry powder to add so I added about 2 Tablespoons and it turned out phenomenal! Thanks for sharing this delicious recipe! It's life changing!
I didn't know how much curry powder to add either, so I'm just going to copy you haha
I believe you because plant base diet is AWESOME! By the way I love your voice and you cut up your ripe plantains 👍💗
Sending love from the Caribbean 💋❤️😘 your kids are beautiful
this looks soooo good 🤤
and you look just fantastic! you are pure sunshine 😊
Fabiolaus Family 💜🇲🇼👋🏿💙👍🏿
Girl, I literally just made this.....OMG, so easy & soooooooo delicious. I wish I had used 3 plantains, but it's still out of this world. I could eat this every week, without exception. I didn't have any green beans on hand, but it didn't matter. Girl, you are Fire! You need to make a cook book & please put plenty of family pics, especially of the babies...they make my heart smile! They are so beautiful!
HAHAHA Yes Sis! turn off that camera and give that dish the attention it deserves without the need to filter or narrate. Hahahah. Enjoy! Thanks so much for sharing. I HAVE TO try to make this one! It looks sooo good.🔥👏🏽👏🏽👏🏽 ❤️👏🏽 👌🏾😊👍🏽
Where is Chelsey ??We all Chelsey.. Where is Chelsey in the Video.. Put Chelsey on the Video!!!!
She's just fabulous 💖💜😍
that's why she FABiola
@@gobstopper3041 Fabulous Fabiola💖
Your energy is contagious! Love this recipe. Going to try tonight!
I clicked so fast! Almost dropped everything in my hand.lol keep the African recipes coming! I'm going to try them because I can't find any African restaurants. Smh🥴 Love you guys!💖
Baby Liam was trying to assist you with cooking the plantains.lol 😭 he's so cute.🥰
That's so true we have all these other nations having restaurants but ours no AFRICAN food or restaurants
I must be lucky, i have many african restaurants in front of my apartment. In my neighborhood is an entire african street, with wig shops, food markets, restaurants, hair dressers and all that stuff. I love it, when many different cultures meet at one place. :-)
@@tanukimario7184 😫😫😩 Yes! Omg, I need that! Guess I will have to travel! Smh
I thought that was shrimp 🍤😅 Alfredo 😭🤦🏾♀️
She says Lurnch like Madera (Tyler Perry). So lovely 🥰
I love plantains and how you have Hakuna Matata
Wow amazing recipe 👌👌👌👌👌 l really like this video. Thank you for sharing. This is recipe look very beautiful and delicious 😋. Your work very well and you are very talented sister 🙏🙏🙏🙏 May God bless you and all time happy your life 😊😊🙏🙏🙏🙏
It looks yummy 😋 I'm a vegan but I will try it with mushrooms
I love these types of sauté & stew meals 😋😍 so fulfilling!
Mannn ... I can only dream to be so talented!🥴😩🙏🏽 I gotta watch it 3 times! I want to learn!
I just made this! And i have to say - it is one of my all - time favorites! Absolutely loving it! Soooo yummmms! Thank you for being on UA-cam! You are my favorite! You should totally make a cookbook!
Wow really healthy ✌️✌️dear😍😍
I've been following most of this protocol and in a month my IGG for HSV2 went from a 3.67 to a 2.9 !!!! Time to go hard with this shit and knock it out . Thank you #doctororias ...........
I made this tonight and it was amazing! Thank you so much.
It looks delicious, ❤️but we all of Africans have 52 different kind of foods, Kan you let us know from which country,😁
Hi! It looks soo yummy! But I'm from Poland and I'm wondering if I can use potato because we don't have plantans in Poland? Or if not what can I use?
It looks good... Personally I don't like coconut milk with mushrooms, it brings a cream of mushroom taste to the dish which I don't like... But I could try this dish with tomato sauce😋 instead of the coconut milk...😃
Thank you for your recipe, I'd like to try it as soon as possible next to 3 active kids. Now I'm sending my best wishes to You and Your lovely family from Europe, Hungary, Érd😀 God bless you all!!!
# COOK BOOK🤗🤗🤗 PLEASE🤗
And A.... LIFE STYLE Book 🤗
You🤗 Have Sooooooo MANY Books🤗 WITHIN... YOU 🙏🤗🙏👍👍🤗
I was just salivating when I saw you eating the delicious food, so it was good you took it off the camera to stuff more in you mouth .😋😎🤩👍🏽
I think I Love the meal and will definitely try to make it some day😘❤️💪🏽👍🏽✌🏽
You and your family inspire me SOO much. You don't even innerstand. Thank you for sharing you and your energy with us. Love you all and can't wait to start recreating and tagging you in these recipes!! 🥰🙌🏾😩
Love your plant based recipes 👌
Thanks for sharing 4-29-2021
Love and respect from a German vegetarian 💖
Wow I haven’t been seeing your videos on my subscription box for about a month! Thank goodness I did today, now I have to binge and catch up 💃🏾💃🏾 as usuals amazing meals
I love you Fibi. You re awesome
Love your channel! Can you add a video talking about your vegan/raw vegan journey?
Thank you for sharing this Fabula! Lots of love to you & your family, but, especially to Chelsea & Liam. Every time I see them I just want to squeeze them and give them a big kiss 😘
how long has it been since you've eaten meat?
Is there anything that I can swap in for mushrooms? I just can't stand them in big pieces/soup.
Omg, this looks so good and healthy!!...Can my daughter and I just come and live with you already so we can eat all of these good healthy meals too! I’ll help with grocery and the bills!!
Everything you make always looks sooo delicious. I need you to come out with a frozen meals brand that I can buy at the store 😆
Hello Fabiola, I love and enjoy your recipes😍
Lovely and delicious 🎉
I can’t wait to try this. My husband isn’t vegan but he love plantains. Maybe we can finally share a vegan lunch together. Thanks for sharing this 🙏🏾
@@josephabraham3286 I don’t eat meat so this works for me 🙏🏾
@@josephabraham3286 🙏🏽
I really like your videos just the fact that you guys don't speak your native language makes me sad... It's seems lot of former french colonies in Africa lost their cultures😪 anyway love from Ghana 🇬🇭
You don't know that for sure. We all speak many languages
Légumes DG 🇨🇲
Pourquoi "DG"?
@@gracenembhard4733 auparavant c'était le plat préféré des riches, des DG etc...
I made this for dinner tonight, thank you so much it was sooooo yummy!!!
Mushroom is a fungus.
Wow!! It looks very good tasted vegan food. I share to my daughter and we shall cook together next 3 weeks.
Will be excited to prov your African Receipe. Thank you! Have a good day :-)
This looks amazing!!! I miss Cameroonian food. I use to eat it more when I lived in Cote d'ivoire.
Hello, I am very impressed with your colorful presentation! My mouth is ready!!
It was soooo GOOD! I used hemp milk because I didn’t have coconut milk and a few other things , but it turned out good! I’m gonna try the correct ingredients soon ! Keep these delicious recipes coming lol! I’m a thin vegan girl, trying to gain a lil weight... ❤️😊
This looks amazing! And you’re absolutely adorable!
I have to try this! I’ve never had plantain before, but this looks so good 😍 I will go on a hunt for plantain here in my city in germany to recreate this dish. Is this a special curry powder you used?
Puedes poner por favor los ingredientes en los comentarios, así me los traduce ?
By 2:28 I was starving!!!
That looks so good!💙
Really great n inspiring 🤗 video 🙂
It look so delicious! I’m allergic to some of the ingredients but I’m sure I can find a replacement for the plantains, coconut oil or anything but related. Great recipe. I really enjoyed watching it
you can use potatoes as well
Love this family!
From Brazil 🇧🇷
This really is so freaking good like you said! I was scared at first because of the coconut milk, but it's very good!👍
C'est toujours un véritable plaisir vos vidéos, a la prochaine..merci pour ce partage.
Adding this to my meal plan for the week! Looking beautiful and healthy at usual, Fabiola. Happy Sunday ❤️💜💛
I wish I could eat all that garlic without being sick afterwards! 😅 I'll have to try this sometime. 🙂
Looks delicious dear sister stay connected God bless you sister keep it up
I thank you for this channel. You have a beautiful family. May The Lord Richly Bless y’all. 🙏🏾❤️
Fabiola, 🙏🏾💃🏽👌🏽will be trying this dish, it its mouth watering lolll
Fabiola were you get your recipes....
I’m glad u now leaving things in the Description box
Shalom Salaam Alaikum, Sis when the baby formula shortage came a bought, I referred ppl to your channel! I’m a big fan , I don’t believe in slaughtering animals for food!
Just made this, didn't have quinoa, or green beans. So I used some sweet potatoes and yellow beans 😋 💛 delicious it's definitely on my rotation now. Thanks so much for sharing... I froze some so we will see how the mushrooms hold up!!!!
I cant wait to try this recipe 🤤🤤 💞love from 🇹🇹 TNT
Trini in the house!!! 🇹🇹🙌🏿💓
This looks amazing and I'm looking forward to making it. What's the original name for it? I'm wondering how to spell it. Yummmm thank you for sharing.
Hubby was really happy!!😁
I love your channel so much! You are my favorite!!!!!!!
Oh how much curry powder do you add? I didn't see an exact measurement.
I just saw a vidéo about your "déterioration", it is disgusting what people dare to write, they must be sick of yealousy? You and your family look so healthy and happy, if only we could all be so healthy and beautiful! Lots of love from France.
Liam is so precious 👍😊
Hey !! Happy families as yr Africa’s the foods from Africa’s are so healthy organic natural 👏🏽🙏🏽
You should make a cookbook - focusing on creating popular west African meals vegan style... you know jellof rice, peanut soup etc.
I would love to turn vegan but I love my culture food and it would be great to discover healthier ways to cook them- because you know West African food = high oil and loads of meat
I love this family,but recipes are horrible, Too many ingredients in one pot, Talk about indigestion!!!
Cameroonian sister sharing our tasty secrets. Luv it!
Must Try! I’m not even vegan. I had three servings today and I don’t mind it! I went to Whole Foods and my local Asian grocery store for the ingredients. Thank you so much! It was superb!
Black excellence. I love the beautiful black family. No drama 🤎🤎🤎
Question, ever make injera??
I'm trying to make. 3 day starter working on second half.
Beautiful video, informative content. thanks for sharing! Have a relaxed week!🎧🎵😎
Thanks this recipe is a keeper, I dont usually follow recipes but yours are amazing, my New Years Day Meal xx
This is lovely. However, can i subsitite the lentil for black eye or another bean. I am not a fan of lentils.
Can you replace the mushrooms with garbanzo beans? I'm allergic to mushrooms
I am.in Geneva Switzerland, how do you say nutritional yeast in French, I know yeast levre but nutritional?
Thank you Fabiola for showing us how to make this delicious meal. I just finished making it and it's soooo good 😋 ☺️
Hi fabiola when you say African food wich African countries dish us that please? As far as know Africa have 53 countries and they don't all eat the same food hun. Wich tribe or ethnic group of wich countries of Africa thank 😊🙏