I have been doing Boho Beautiful's work out since 2015 on and off. And this one is one of the many that I always come back to for my glutes and legs. It is hard and you get to sweat profusely but you feel so light and energizes after..Thank you Julianna. Now have a combination workout from Boho Beautiful, Growing Ananas, Asana Rebel and YogaDownload..who needs to go the gym?🤩🤩🤩
I've taken a break from this routine for nearly six months until like a month ago-ish? And I didn't realize how amazing it is and how much research you must do to defeat things like cellulite, growing butt-muscle. I have been researching and I keep saying to myself "I do that" -- so yes! And thank you!
It works! My glutes were sour waking up every morning... Absolutely love the challenge, because it is really achievable and not overloading you with too much to destruct your confidence. I take on this one straight after completed the 21 days challenge. It's a great feeling, thank you Juliana and Mark. ps: I was sweating like a fish in a AC'ed room after this session; how come you could demo this under the Thailand heat weave... you rock
Another amazing challenge, this one hurts, but gets better each time... Started this challenge on 5/23/20: Day 1: check Day 2: check Day 3: took a break; Day 4: check Day 5: check Took 2 days off Day 6: check Day 7: check Day 8: check Day 9: check (6/2) took 1 day break; Day 10: check Day 11: check Day 12: check Day 13: check, one more day to go! Day 14: check. This workout gives amazing results, Will do this one more often!
You are amazing. I spent 2 months going to physical therapy to try to widen and stretch my hips, hamstrings, and calves. I have a small case of scoliosis in my lower back, making it difficult for me to do anything requiring lower body flexibility but honestly, this video has been me so much more flexible, I am in shock. I can almost touch my toes and my squats have gotten so much deeper. I repeat, YOU ARE AMAZING. THANK YOU.
Completely amazing! Thank you so much for creating this!! To anyone reading through reviews - what are you waiting for! You must watch this video. I feel like I just strengthened muscles I didn't even know were there. I have chronic lower back & hip pain and have found out along my journey towards a healthy lifestyle that my pain is due to weak glute, butt, & leg muscles. This video is exactly what I need to get to where I'm trying to go! Thank you again - I feel so motivated to continue this 2 week challenge! :)
Hello from Greece!!! I am following this program , I am in the 10th day now and I really see results!!! Your channel is the best and I never feel any pain in my back or sore muscles.. Thank you
I just wanna say you rule because these video's have been the ONLY workout I actually enjoy and stick with. I also struggle with digestive issues and your video for it genuinely helped. Thank you!
Thank you beautiful Soul. I love your energy and spirit. I am glad that there is people like you guys! Videos are lovely made.Great Blessings from Bulgaria. NAMASTE
Morning from U.K.! Just done this workout to start my day. It kills lol!! But I finished and now feel exhilarated. So thanks! Give the busy dog who was digging for the whole vid, a big hug from me 🐶
You are such an amazing soul! Very strong and incredibly relaxed at the same time! Your workouts, the environment, your sound, the music... these are all in such a harmony! Thank you and thank for your partner very, very much ! Dora
THANKYOU SO MUCH....So many videos out there, so hard to find something that ticks all the boxes it's not just the excerises but the coach and presentation. You deliver. ...so happy ......your in my daily routine.......Thankyou☺
I've been exploring your variety of videos and I love them. I just finished this 2 week challenge and will continue with it, incorporating your other videos for different parts of the body. Just want to say thank you for posting, and please continue! Sending positive vibes, peace, and both your way! Thanks guys!
In winter this workout warms me up in the morning and I get to strip down. In summer I am dripping with sweat. Been doing this exact workout for years now. I do it so often I keep a copy of it on my tv phone laptop usb sticks and “watch later library” thank you
I've just finished the whole challenge, day 14, and man I'm so proud of myself! Your workouts are always challenging and this one is no exception, but I've followed your advice, pushed myself and now I'm in the best shape of my life! Truly, no regrets whatsoever! :) Thank you, thank you so much for sharing this with the world. Lots of love from Russia!!
Nice! Congrats! Have you noticed huge improvements on overall body shape? I am also working out, however, mostly with weights and a little bit of HIIT (for cardio). Nonetheless, I feel it's time for a little bit of a change and I am considering on starting Pilates. Would you recommend? Thx! :D
Hey! Yes, the changes were great, mostly in the booty area of course but I've also noticed that my core got much stronger. I've also lost a little bit of weight :) I love moderate yoga practices with a nice long stretch afterwards - honestly, I can find anything I need on Boho Beautiful channel. Julianna is so talented and versatile, I never get bored of her workouts! I've tried Pilates, personally that's not my cup of tea, as well as any cardio - it makes me wanna die) I like to feel control and awareness at all times during the practice. But I think you should try everything, you never know what't best for you unless you try (I've always found stretching to be boring and painful until I've learned to accept and cherish the moment and the deep relaxation - now it's my favorite thing ever!!) Good luck!
@@curiosityyy8260 do this workout but add a stretch routine afterwards, you have to lengthen your muscles if you don’t want to get bulky 🙏🏻 you’ll get leaner legs the more you work out 💪🏻
I am on Day 10. This truly is a challenge and I am also truly seeing results. I have noticed the set has become a bit easier each time and already see a change in definition in my lower body. Even my bottom has started to change. This is a miracle in my eyes, I have an asian-caucasian butt, the kind which is not so round... I think it is really important to follow the plan in the description, the add on yoga videos is going to lengthen your sore muscles. I have been doing Boho videos at home for the past three months, starting with the yoga focused ones and then onto the yoga Pilates fusion routines. I have seldom found fitness videos giving so much intensity in a realistic amount of time. So happy to have found this channel.
Amazing workout... beautiful location. You can definitely feel the burn! I can't wait to incorporate this into my routine. Oh, can you do another Pilates routine that includes the clam exercise like the 'Ultimate Pilates Challenge' workout - it's great for toning the legs. Thank you xx
Yay! Will definitely be doing this challenge! I just wanted to say I love you so much Juliana you inspire me so much and you've made such a positive impact on my life!!
thank you so much. never had a better physical state than after finishing this 2week programme, i am inlove!!! 😍 my legs are on fire and most importantly i am happier than ever. don't knowwhat is so special about your particular videos , because normally "i don't have time for sports" (ha ha) but with yours i am always looking forward to do them! 🤗🤗
I don't usually comment but this, oh my gawwwd it's a killer, 4th day already in this challenge and i can't describe how great it made me feel! I just want to thank you for this amazing workout you are the best ! xo
Riman Ellis yes me too...I'm a mother of 4 and 3 years diagnosed with fibromyalgia although I've self managed a lot fitness is still difficult and i put on so much weight with this disorder/issue but with your videos and good eating habits i lost 7 kilos in a few weeks and I've never been able to make so much progress in the past. I can manage to have the strength And energy for a video everyday. You are a aging thank you for what you do, i feel so,strong And wonderful afterwards ....my body has completely changed and my shape however I still have a lot of weight and no definition especially my inner thighs so it would be great to have this type of work out and also I am obsessed with your meditation please do more
Thanks so much Juliana and Mark! I absolutely love your videos, and I lovveee the different challenges and the nice stretches afterwards. The editing- the whole video itself- is incredibly gorgeous and the changing scenery is divine. I'm 16 years old and you've taught me to love my body and I normally use your videos as a great add-on to my regular workouts. :) I wish nothing but the best for you two and that you continue to inspire people like me and change our lives for the better. You both are a blessing. PS I also watch your vlogs, I think that's an amazing aspect to this channel that keeps it vibrant and exciting.
Oh, thank you Juliana, for doing another longer video for the butt (and hams and legs)!!! I love the Brazilian butt lift video but already know it by heart :) so a different one is definitely welcome! You are so beautiful and inspire me, I always like to end my workout with something featuring you!
I totally agree! Thank you for an alternative to the one butt video. This was the hardest so far for me. I will include it in my daily routine of your classes!
OMG! Just by listening to the music at the begining of the video I knew it would be hard!!! lol I feel even more burning in the supporting leg! Is this normal? Anyway thank u so much!Big big hugs to u!!! Marie
Yes, that would be great. I love these videos but need more flexibility (I used to have more,lol!). I would love a shorter 5-10 minute miracle class on some more low back/leg/hip flexibility. I've done some you have posted and all ae great. As I LOVE your videos, I find myself being the most rickety in these places after pushing myself. Keep it up, though! You're a bright light in many people's day:-)
These workouts have me dYING….. Only 5 mins in and I start sweating bullets. And it seems the biggest challenge for me is holding my own weight. I have to take several breaks throughout this workout because I start to feel lots of pain in my arms and wrists. Which I’m guessing is because I haven’t built the muscles in my arms yet? Either way I’m determined to get through this challenge! Trying to get a peach booty~ 🍑
I have the same thing, its mostly heavy on my wrists and arms if I lean a bit farther back to relieve my arms/wrists I feel it in the opposite glute (not the one I'm working on) I'm not sure if it is a lack of strenght in my arms or I'm doing something wrong but I hope it will get easier the more I do it.
I use a cushion or another rolled up mat under my hands to elevate them and I hang my fingers over the top edge (furthest from my body) so my wrists aren't at that harsh right angle. I also often go up on my fists (definitely don't do this without the cushion) so my wrists are straight. Sometimes I go down on my elbows and if there is a knee to chest I do it to the side to get in more oblique work. Hope that helps!
My shoulders ache so badly, the burn I can handle. Is there something I may be doing wrong? Does it get better? Thank you for the video, always appreciate your work 😊
I love this 🙌!! I want to do it again, but I wonder if it’s the same challenge as before? The challenge was posted 3 years ago, but some videos in the challenge were posted 5 months ago 🤔
I tried one of your work out i thought it was easy but NOOOOOO... this is super challenging 😂. How to do these without hurting the knees? You're amazing😍
What workouts from your channel would you recommend after finishing this 14-day challenge in order to keep the results? I am almost at the end and I am seeing the results. Thank you!
Hi ! I tried this during the month of february and I'm finally seeing results. I love her programs and I think they really work. I have seen some much improvement & muscle definition !!!!
Thank you for another amazing video! My daughters (ages 3 and 4) love watching the videos, too. They particularly love this video because of the dog. Thank you so much for creating such a fabulous bum workout with a beautiful view! Namaste.
I look forward to your videos every day, they really make a difference in my mood and outlook ~~ thank you for continuing here on UA-cam, it's truly a universal gift to so many of us. I feel uplifted and inspired just watching you, no matter if you're doing yoga or in the kitchen -- it is all motivating!
Love this challenge! I am on day 11 and am loving the results! I just wondered what you recommend for maintenance of these gains after finishing the 2 week challenge.
Hello an absolutely wonderful workout I have got my mum's phone and I just wanted to say thank you for making my mum happy🙂🙂🙂 me and my brother did it with her. you are her yoga idol.
Me: Wow that relaxed me and was great Also me: crying through half the workout lol Thank you so much for these exercises! They burn incredibly great and the scenery is beautiful
I have been doing your 21 day pilates challenge 5x a week for the last few months. Love it, you and the results. I am 57 and just got lazy for two years working at a desk. My back/core strength was non existant. I started your yoga to strengthen backs and fell in love with your videos. fast forward, two days ago I added the Ultimate Butt Challenge for a change of pace, plus I am back at an office job. I cannot believe how much those exercises work the core. Everytime I laughed for 2 days It pleasantly hurt. Thank you for being so generous with your gift. Much love and Sonshine :)
Just added my membership, I am so excited for the beautiful and inspiring videos.. you are incredible, and are changing my life, keep doing all that you two do love you ❤️❤️💗💗💗💗✨
I have been doing Boho Beautiful's work out since 2015 on and off. And this one is one of the many that I always come back to for my glutes and legs. It is hard and you get to sweat profusely but you feel so light and energizes after..Thank you Julianna. Now have a combination workout from Boho Beautiful, Growing Ananas, Asana Rebel and YogaDownload..who needs to go the gym?🤩🤩🤩
i always get supet excited everytime i open youtube and see a new video from you... you are amazing!!!!!
awe thank you Sarah! hope you enjoy this workout
I'm the same way! lol
Same. Checking all the time. :-D
I do the same, addicted to your channel of workouts
agree
I've taken a break from this routine for nearly six months until like a month ago-ish? And I didn't realize how amazing it is and how much research you must do to defeat things like cellulite, growing butt-muscle. I have been researching and I keep saying to myself "I do that" -- so yes! And thank you!
It works! My glutes were sour waking up every morning... Absolutely love the challenge, because it is really achievable and not overloading you with too much to destruct your confidence. I take on this one straight after completed the 21 days challenge. It's a great feeling, thank you Juliana and Mark. ps: I was sweating like a fish in a AC'ed room after this session; how come you could demo this under the Thailand heat weave... you rock
Another amazing challenge, this one hurts, but gets better each time...
Started this challenge on 5/23/20:
Day 1: check
Day 2: check
Day 3: took a break;
Day 4: check
Day 5: check
Took 2 days off
Day 6: check
Day 7: check
Day 8: check
Day 9: check (6/2)
took 1 day break;
Day 10: check
Day 11: check
Day 12: check
Day 13: check, one more day to go!
Day 14: check. This workout gives amazing results, Will do this one more often!
You are amazing. I spent 2 months going to physical therapy to try to widen and stretch my hips, hamstrings, and calves. I have a small case of scoliosis in my lower back, making it difficult for me to do anything requiring lower body flexibility but honestly, this video has been me so much more flexible, I am in shock. I can almost touch my toes and my squats have gotten so much deeper. I repeat, YOU ARE AMAZING. THANK YOU.
Completely amazing! Thank you so much for creating this!! To anyone reading through reviews - what are you waiting for! You must watch this video. I feel like I just strengthened muscles I didn't even know were there. I have chronic lower back & hip pain and have found out along my journey towards a healthy lifestyle that my pain is due to weak glute, butt, & leg muscles. This video is exactly what I need to get to where I'm trying to go! Thank you again - I feel so motivated to continue this 2 week challenge! :)
Hello from Greece!!! I am following this program , I am in the 10th day now and I really see results!!!
Your channel is the best and I never feel any pain in my back or sore muscles..
Thank you
I just wanna say you rule because these video's have been the ONLY workout I actually enjoy and stick with. I also struggle with digestive issues and your video for it genuinely helped. Thank you!
Greatttt, thank you from an iranian living in ankara, I am coach but nowadays in quarantine, I need and enjoy your video clips every day ❤
Thank you beautiful Soul.
I love your energy and spirit.
I am glad that there is people like you guys!
Videos are lovely made.Great
Blessings from Bulgaria.
NAMASTE
LOVE these challenges! A cardiyoga challenge would be an awesome addition to the video sets :) These workouts are always better than the gym!!
Morning from U.K.! Just done this workout to start my day. It kills lol!! But I finished and now feel exhilarated. So thanks! Give the busy dog who was digging for the whole vid, a big hug from me 🐶
You are such an amazing soul! Very strong and incredibly relaxed at the same time! Your workouts, the environment, your sound, the music... these are all in such a harmony! Thank you and thank for your partner very, very much ! Dora
THANKYOU SO MUCH....So many videos out there, so hard to find something that ticks all the boxes it's not just the excerises but the coach and presentation. You deliver. ...so happy ......your in my daily routine.......Thankyou☺
Another beautiful video and fantastic workout! Love you guys and everything you do ❤️
Another great hard workout! Thank you!
I came back to this after months of weight lifting...this challenge *still* kicked my ass!!!
I've been exploring your variety of videos and I love them. I just finished this 2 week challenge and will continue with it, incorporating your other videos for different parts of the body. Just want to say thank you for posting, and please continue! Sending positive vibes, peace, and both your way! Thanks guys!
In winter this workout warms me up in the morning and I get to strip down. In summer I am dripping with sweat. Been doing this exact workout for years now. I do it so often I keep a copy of it on my tv phone laptop usb sticks and “watch later library” thank you
Great Glutes, Hamstrings and Quads workout. Worked up a sweat. And beautiful location. Thailand is a must visit place.
I've just finished the whole challenge, day 14, and man I'm so proud of myself! Your workouts are always challenging and this one is no exception, but I've followed your advice, pushed myself and now I'm in the best shape of my life! Truly, no regrets whatsoever! :)
Thank you, thank you so much for sharing this with the world. Lots of love from Russia!!
Nice! Congrats! Have you noticed huge improvements on overall body shape? I am also working out, however, mostly with weights and a little bit of HIIT (for cardio). Nonetheless, I feel it's time for a little bit of a change and I am considering on starting Pilates. Would you recommend? Thx! :D
Hey! Yes, the changes were great, mostly in the booty area of course but I've also noticed that my core got much stronger. I've also lost a little bit of weight :)
I love moderate yoga practices with a nice long stretch afterwards - honestly, I can find anything I need on Boho Beautiful channel. Julianna is so talented and versatile, I never get bored of her workouts!
I've tried Pilates, personally that's not my cup of tea, as well as any cardio - it makes me wanna die) I like to feel control and awareness at all times during the practice. But I think you should try everything, you never know what't best for you unless you try (I've always found stretching to be boring and painful until I've learned to accept and cherish the moment and the deep relaxation - now it's my favorite thing ever!!) Good luck!
😂😂😂
Have your legs got leaner??? I wanna know ...
@@curiosityyy8260 do this workout but add a stretch routine afterwards, you have to lengthen your muscles if you don’t want to get bulky 🙏🏻 you’ll get leaner legs the more you work out 💪🏻
I am on Day 10. This truly is a challenge and I am also truly seeing results. I have noticed the set has become a bit easier each time and already see a change in definition in my lower body. Even my bottom has started to change. This is a miracle in my eyes, I have an asian-caucasian butt, the kind which is not so round... I think it is really important to follow the plan in the description, the add on yoga videos is going to lengthen your sore muscles. I have been doing Boho videos at home for the past three months, starting with the yoga focused ones and then onto the yoga Pilates fusion routines. I have seldom found fitness videos giving so much intensity in a realistic amount of time. So happy to have found this channel.
Amazing workout... beautiful location. You can definitely feel the burn! I can't wait to incorporate this into my routine. Oh, can you do another Pilates routine that includes the clam exercise like the 'Ultimate Pilates Challenge' workout - it's great for toning the legs. Thank you xx
Thanks dear u really inspired me i regularly do your yoga by watching it on UA-cam ❤️❤️more power to you
Yay! Will definitely be doing this challenge! I just wanted to say I love you so much Juliana you inspire me so much and you've made such a positive impact on my life!!
These are always amazing workouts! I love the length and option to do Pilates, yoga and stretch! You are amazing!
Thank you for the awesome workouts every morning!
such a lovely training. Really making me working hard.
That was awesome!!! 😘😘😘 thank you! 💜
thank you so much. never had a better physical state than after finishing this 2week programme, i am inlove!!! 😍 my legs are on fire and most importantly i am happier than ever. don't knowwhat is so special about your particular videos , because normally "i don't have time for sports" (ha ha) but with yours i am always looking forward to do them! 🤗🤗
I have been doing this workout every Wednesday for more than a year. It’s the BEST!!
Awesome 👏👊
No teeter tottering? 🧐
I don't usually comment but this, oh my gawwwd it's a killer, 4th day already in this challenge and i can't describe how great it made me feel! I just want to thank you for this amazing workout you are the best ! xo
Thank you so much i have been practicing your clips many years and it is effectiveness... really good work out
thank you so much for being on this journey with us for that long already🙏🏼
Now I know what to add to my leg day 😄 could you please make a video that focuses primarily or only on inner thighs? Thank you so much! ❤
Riman Ellis I second that ❤️✌🏻
Riman Ellis yes me too...I'm a mother of 4 and 3 years diagnosed with fibromyalgia although I've self managed a lot fitness is still difficult and i put on so much weight with this disorder/issue but with your videos and good eating habits i lost 7 kilos in a few weeks and I've never been able to make so much progress in the past. I can manage to have the strength And energy for a video everyday. You are a aging thank you for what you do, i feel so,strong And wonderful afterwards ....my body has completely changed and my shape however I still have a lot of weight and no definition especially my inner thighs so it would be great to have this type of work out and also I am obsessed with your meditation please do more
They have pilates workout targeting inner thighs.
And they also have a 5 min workout for inner thighs.
MPlinka do you know the title for that one? Thanks. I've done the 5 min one.
5 minutes of workout, 10 minutes of child’s pose 😂 hopefully I do better tomorrow lol! This one’s tough! 💕
I did it after a good run and man, I realise I didn't need to run at all, this workout is a sweat-er itself!
Pop xpfggp
Thanks so much Juliana and Mark! I absolutely love your videos, and I lovveee the different challenges and the nice stretches afterwards. The editing- the whole video itself- is incredibly gorgeous and the changing scenery is divine. I'm 16 years old and you've taught me to love my body and I normally use your videos as a great add-on to my regular workouts. :) I wish nothing but the best for you two and that you continue to inspire people like me and change our lives for the better. You both are a blessing. PS I also watch your vlogs, I think that's an amazing aspect to this channel that keeps it vibrant and exciting.
Thank you so much. I add it to my leg day. Look at 10:28,the Dog behind you is doing Yoga too😅
Kreuzfahrtenkanal literally downward facing dog. Haha !
Kreuzfahrtenkanal 😅😅😅
The dog is digging in the sand
Connor and the other day
Miss these kind of videos. ♥
Wow that was harder than I thought, I find during the leg exercises I get pain in the hip that I am keeping still so I have to stop.
Just did this practice on my deck at Seascape in Exuma. Fabulous!
Your instruction and form are beautifu!!l Keep up the great work!!
Did anyone else have that stupid idea to add a band? 😂😂🔥🔥
...died...
I loved it! Help me to pass cold winter.
Oh, thank you Juliana, for doing another longer video for the butt (and hams and legs)!!!
I love the Brazilian butt lift video but already know it by heart :) so a different one is definitely welcome!
You are so beautiful and inspire me, I always like to end my workout with something featuring you!
I totally agree! Thank you for an alternative to the one butt video.
This was the hardest so far for me. I will include it in my daily routine of your classes!
vera k who are you talking to? You do realize you do have to comment on someone’s comment? You can just comment your own....🤦🏽♀️
@@jesslabrunette why do you care so much? lmaoooo
I really enjoy your videos and I would love a video dedicated to exercises that improve posture. Thank you!
during the fifty-fifty plank : "no movement, no wiggling, no tip-to-toetering"
me : well damn
+Eileene Pérez 👌 lol
teeter-tottering :)
Connor and I don't want you to get your hands on a few things to 8 jfhfjjfjtj
Hola gfffffggvvgccvvffgghkkloophawaaswwweeeeeeeeddeerreefgttttyhoooppsz.
Rrrrrrrrtfeerrtttssddfguikoooood
OMG! Just by listening to the music at the begining of the video I knew it would be hard!!! lol I feel even more burning in the supporting leg! Is this normal? Anyway thank u so much!Big big hugs to u!!! Marie
yeah iagree my supporting glute kills more, maybe I'm not doing it right...
Yeah me too, also in my wrists! I'm wondering what I'm doing wrong..
Yes, the supporting leg was killing me as well.
I have the same problem.
It gets better if you do it all the time. Second side is always harder for me!
Can you please do videos focusing on leg and back flexibility? Thanks :)
Yes, that would be great. I love these videos but need more flexibility (I used to have more,lol!). I would love a shorter 5-10 minute miracle class on some more low back/leg/hip flexibility. I've done some you have posted and all ae great. As I LOVE your videos, I find myself being the most rickety in these places after pushing myself. Keep it up, though! You're a bright light in many people's day:-)
Yes, I'd love to work more on my flexibility. It's awesome to watch her do the splits or back-bends so effortlessly!! I wish I could be like that!!
They have leg toning yoga video and several leg flexibility workouts.
I didn't remember it was that hard! I was doing it every day in 2017..
Hey, great workout as always
These workouts have me dYING….. Only 5 mins in and I start sweating bullets. And it seems the biggest challenge for me is holding my own weight. I have to take several breaks throughout this workout because I start to feel lots of pain in my arms and wrists. Which I’m guessing is because I haven’t built the muscles in my arms yet? Either way I’m determined to get through this challenge! Trying to get a peach booty~ 🍑
Try pressing your fingertips into the mat like a cats nails. This way you make it easier on your wrists.
I have the same thing, its mostly heavy on my wrists and arms if I lean a bit farther back to relieve my arms/wrists I feel it in the opposite glute (not the one I'm working on) I'm not sure if it is a lack of strenght in my arms or I'm doing something wrong but I hope it will get easier the more I do it.
I use a cushion or another rolled up mat under my hands to elevate them and I hang my fingers over the top edge (furthest from my body) so my wrists aren't at that harsh right angle. I also often go up on my fists (definitely don't do this without the cushion) so my wrists are straight. Sometimes I go down on my elbows and if there is a knee to chest I do it to the side to get in more oblique work. Hope that helps!
I love your dog friend! lol so cute!!
A lot harder than I thought!! 🙏
Thanks for this video!Can you please upload a challenge video that will literally focus on slimming down the legs?!
amazing-- I needed this so badly- LOLA (lots of lactic acid build up)- but it felt sooo good. thank you from a fitness trainer who thinks you rock:)
My shoulders ache so badly, the burn I can handle. Is there something I may be doing wrong? Does it get better? Thank you for the video, always appreciate your work 😊
I almost died, but the death was so beautiful! Thank you very much!
I love this 🙌!! I want to do it again, but I wonder if it’s the same challenge as before? The challenge was posted 3 years ago, but some videos in the challenge were posted 5 months ago 🤔
I tried one of your work out i thought it was easy but NOOOOOO... this is super challenging 😂. How to do these without hurting the knees? You're amazing😍
What workouts from your channel would you recommend after finishing this 14-day challenge in order to keep the results? I am almost at the end and I am seeing the results. Thank you!
Awesome workout😍👍👍 My legs are burning😊 Thank you for these exercises! :) By the way, what is the dog's name? It looks sooo cute! :))
Amazing! Starting at this moment!😍 i bet its awesome as always. Much love From Hungary! 🌷💕
Hungary!!!😍😍
Hun 💪😎✋
Hi ! I tried this during the month of february and I'm finally seeing results. I love her programs and I think they really work. I have seen some much improvement & muscle definition !!!!
Good job not giving up like so many do. 👍
Love the videos, thank you! I feel SO GOOD right now :D
Our medicine class just finished doing your morning yoga video- it really helped us find out balance! Also, we've been debating- how old are you?
Most intense glute work out i've ever done !
This video is amazing
Home work out at its best
I have such a tiny apartment... No room needed!
Thanks a lot for another challenge!!! Love you!
P.S. In the end of this video the dog will be under ground :) such a funny digger =)))
Наталья Куницкая wow butiful writing
Definitely built up a sweat doing this workout with my two year old on my back!
Still enjoying this video
Love this. But I guess I have to work on my shoulder strengh first because all I felt during this was my arms haha
I literally hated you today, my legs hurt so much 😭
I have a question!
Are youre workouts that what you are doing to stay fit?
I absolutely love your videos but may I suggest music that’s not an 8 bar loop 😆
I cannot believe it"s been three years since I've done the challenge and still I keep coming back here! My personal favorite on the channel ;)
Same😁😁
Seme here!
Thank you for another amazing video! My daughters (ages 3 and 4) love watching the videos, too. They particularly love this video because of the dog. Thank you so much for creating such a fabulous bum workout with a beautiful view! Namaste.
who's following the dog's exercise?
I look forward to your videos every day, they really make a difference in my mood and outlook ~~ thank you for continuing here on UA-cam, it's truly a universal gift to so many of us. I feel uplifted and inspired just watching you, no matter if you're doing yoga or in the kitchen -- it is all motivating!
Maybe the best video for butt workout 😊
Hey I'm big fan of u and I'm from Thailand สวัสดีค่ะ :D
thanks for sharing!!!! you guys r beautiful people!
Love this challenge! I am on day 11 and am loving the results! I just wondered what you recommend for maintenance of these gains after finishing the 2 week challenge.
30 de diciembre 🍁 hoy es mi cumpleaños:)) complete y terminé 💗
Wow this absolutely killed me! I was a shaking mess. Excited to see the results, thank you for all your wonderful workouts!!
After finishing this, I'm super sweaty, I could definitely feel the burn❤️thank you
I am about to finish this challenge! It has been amazing! Any suggestions on what challenge I should do next?
Hello an absolutely wonderful workout I have got my mum's phone and I just wanted to say thank you for making my mum happy🙂🙂🙂 me and my brother did it with her. you are her yoga idol.
WOW! The first day i couldn't finish it, and today is my 2nd day and i did the entire workout !
Thank you so much! Love you guys!
Me: Wow that relaxed me and was great
Also me: crying through half the workout lol
Thank you so much for these exercises! They burn incredibly great and the scenery is beautiful
Beautiful juliana! I think you re very very kind person in real life. And of course this video is dope! I do it everyday. Thank u so much beauty.
I have been doing your 21 day pilates challenge 5x a week for the last few months. Love it, you and the results. I am 57 and just got lazy for two years working at a desk. My back/core strength was non existant. I started your yoga to strengthen backs and fell in love with your videos. fast forward, two days ago I added the Ultimate Butt Challenge for a change of pace, plus I am back at an office job. I cannot believe how much those exercises work the core. Everytime I laughed for 2 days It pleasantly hurt. Thank you for being so generous with your gift. Much love and Sonshine :)
Awesome!
This is awesome I love it
I haven't done this yet, but it looks intense!
Brilliant work out 😁😁
LOVE IT, THANK YOU XX
I love that burn! Thank you for this video! I need it! :)
Just added my membership, I am so excited for the beautiful and inspiring videos.. you are incredible, and are changing my life, keep doing all that you two do love you ❤️❤️💗💗💗💗✨
Hi! How are you? I wanted to know how I could do this challenge, and add the challenge of 14 days thighs and legs? thank you!