Safe & Effective Upper Body Mechanics | MOTR BASICS

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  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 8

  • @zymarcopolo99
    @zymarcopolo99 9 місяців тому

    Love this series! I’ll come back for more. Your cues are so great that I don’t have to keep looking up at the screen. Thank y

    • @HeidiColes
      @HeidiColes  9 місяців тому

      Awwww I am so glad. That makes me happy that you're able to get a full experience with complete understanding! I'm so glad you can maximize your time on the MOTR with me! I'm so glad you're here!

  • @charmaineshelton920
    @charmaineshelton920 2 роки тому

    Heidi I am loving these MOTR Basics! I am looking forward to the next one! Thanks so much! Have a great day!!

    • @HeidiColes
      @HeidiColes  2 роки тому

      You are so welcome!!!! Thanks for following along. You’re the best!!!

  • @lizdempsey7720
    @lizdempsey7720 4 місяці тому

    Thank you! My pilates instructor said you are the one to follow!

    • @HeidiColes
      @HeidiColes  4 місяці тому

      Oh wow! That means a little to me! Tell your instructor thank-you! I’m so happy to share and so glad you’re here!

  • @michelarondella153
    @michelarondella153 2 роки тому

    I loved it! You didn't need to be honest with counting in the last exercise😆!
    I will love if you have any other video with more advanced upper body, I am kind of new with motr and I love the variety it offers! You are videos are a great source of inspiration! Thanks!

    • @HeidiColes
      @HeidiColes  2 роки тому

      Hi Michela!!! Trust me, I felt your pain on those rear flies! Ha! I am so so glad you are able to use my channel as a resource! That’s exactly how I intended it to be! 🤗😍 Feel free to browse my MOTR Fun! Playlist. There are quite a bit of videos that challenge the upper body! 😀 There is more fun coming your way, this month!!! Thank you so much for tuning in with me!