Chana Dal Soup (simplified Indian recipe)
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- Опубліковано 4 бер 2024
- GET RECIPE: theplantbasedschool.com/chana...
Our easy Indian chana dal recipe is a flavorful and wholesome meal where split chickpeas are simmered with garlic, ginger, onion, fragrant spices, and tomatoes to make a creamy and fulfilling soup.
Our recipe is easy to make, with simple pantry staples and a few straightforward steps.
You’ll love the comforting and warm flavors, creamy texture, and satiating properties of chana dal. It’s the perfect vegetarian meal for weeknights and meal prep.
INGREDIENTS:
1 cup (200 grams) dry split chickpeas or chana dal + ½ teaspoon salt + 5 cups water if cooking on stovetop OR 3 cups water if cooking in instant pot.
2 tablespoons olive oil
1 large onion chopped
3 cloves garlic grated
1 inch (2½ cm) ginger grated
¼ teaspoon red pepper flakes
1½ teaspoon ground coriander
¾ teaspoon ground cumin
½ teaspoon turmeric powder
1 pound (450 grams) vine tomatoes, about 3 medium, chopped into small dice. Substitute 1 small 15-ounce/400-gram can of diced tomatoes.
1 teaspoon salt or more to taste + 2 twists of black pepper optional.
½ lemon the juice
OPTIONAL INGREDIENTS
1 teaspoon dried fenugreek leaves + 1 pinch asafoetida
1 -2 cups (250 grams) vegetable broth or water if you like a thinner dal
1 teaspoon garam masala
SERVING SUGGESTIONS
1 handful fresh cilantro chopped
4 tablespoons Greek-style yogurt or unsweetened non-dairy yogurt
3 cups (500 grams) basmati rice cooked, or 1 cup dry
Enjoy ❤️ Nico & Louise
#vegetarian #chickpeas #souprecipe
I never knew that split peas are actually split chickpeas. Thankyou for this information. ❤
Split peas are split up Peas. This is channa dal he's making 😅. So split chickpeas/channa.
As an Indian who makes these kinda curries everyday, I strongly advise to put Hing (Asafoetida) right after the mustard and cumin seeds have popped, and before adding the onions. Also, this is not a soup, but a curry 😅
Yeah but they normally eat it as a soup
I didn't hear him say that it's soup.
@@emmel4fun blind or what!? It says in the caption 😂
@@payalsoni. I must be.
Very, very, Very good thanks 😊
Asafoetida ( Hing ) is a really good ingredient, as long as you don't use a little too much and you DON'T 😆 smell it. 1/4 teaspoon might be too much if you've never had it before. Try 1/8.
What does it taste like?
I am your new subscriber 😊
Love from India ❤
I love it, that there is no cocos in it! 😍
Because I hate cocos! 🤢
Very nice chana dal recipe❤
Fry egg plants, fry onion add tomato paste ; vegetable broth; dry whole limes( buy from middle eastern store), and split chick peas; salt pepper turmeric, cinnamon and cumin. If you eat beef; add cubes of seared beef. Eat this stew with basmati rice!❤
Super 👍👍👍👍
Not a soup sir
❤❤ Love you I am trying to be vegetarian
Please try palak tofu inspired from palak paneer
Through everything in a vitamix done
easy right ????
They are split peas????
You can add vegetables like carrots,brinjal,spinach and even capsicum
Add spinach too and call it as spinach daal
Vrran bhat😅
A dal is dal and soup is soup . Soup is watery than daal , and doesn’t have legumes in it .
I thought those were lentils instead of chick peas.. Do you think you could use lentils in place of them?🤔
It is a type of lentil, it's essentially split and polished chickpeas so they are much smaller than normal chickpeas.
And yes you can use other lentils. Dal is a very generic word for many lentil dishes
@@pizzapizza1898 I did not know that. Thanks for the info.🙂
Putting olive oil doesn't make dishes soup, it's curry.
Who said that?
You missed to coriander powder 😊
Haha it's a south Indian delicacy, called Tamata pappu 😂
Gave me GAS I had to go hospital
Please use plant-based yoghurt or omit it. Dairy industry is so cruel and messed up
Bro it’s not soup it’s daal please don’t call it as soup🤌🏻🤌🏻🤌🏻🤌🏻