Caroline + Caroline’s workouts = no better way to start my day! To anyone who is reading: have a wonderful workout and I am sure that you will be able to achieve all your goals... believe in yourself and let’s go 💪🏻 There aren’t enough words to describe how much thankful we all are... than you Caroline for everything you do! You are phenomenal 🌟
Hi Martina, such a lovely and beautiful comment. Everything you wrote is so true & thanks for the extra motivation. As you said, words run short to express our gratitude towards Caroline! We all shall have a great great workout!
Good morning from Germany Martina, I totally agree with your warm and lovely comments !!!! We all are EPIC and strong in our minds and bodies thanks to Caroline 💪💯👍💟 Have a great day and workout (or rest day 😘)
I thought, “Oh wow, a quick 12 min abs from Caroline! Then when I heard the wrap up music, “Thank goodness it’s done!:)” No one puts more into a “short” workout than Caroline! Have great day everyone, love to you all.
The programming of these four moves together really hits your entire core. Having done many 10-15 min ab classes, this is by far one of the best. Simple, challenging and super effective! I can not thank you enough Caroline. You have changed my life.
Hello mermaid, she's definitely one of the extraordinary people not only because of her hardwork but her true kindness... Such high quality with constant uploads & the need to have everyone be better with fitness at their home, that's how to me she's extraordinary❤
Thanks for posting rest day videos! Something seems amiss without a Caroline Video to start the day. On rest days, I typically choose past Epic videos. Thank you. I appreciate you - all of us here do!
A pleasant one, only getting to do my "dead arms and shoulders workout today" ☠️ will definitely do this one afterwards👍 hope everyone's enjoying their active rest today👌
Hello devansh, I was actually expecting this 🥰🥰 so happy she did it! She really love us. And I love these new combinations of active rest day... thank you Caroline🙏🙏
@@matthewalmond4688 Hello Matthew, just ended. I loved that format as well. I added the 20 mins stretch to be ready for tomorrow's killer. I am certain you had fun too 😉
Oh Caroline just had a peek at what you have posted “laters baby laters”, wish I could just rock on and do those little “gems”! You are truly a ⭐️, thank you once again, enjoy your day Caroline and all! 🌹
I was wondering how the rest day will be without caroline but there you are 😭 thank you for everything you are amazing love from Algeria 😘😘😘😘❤❤❤❤❤❤❤❤🇩🇿🇩🇿🇩🇿🇩🇿
How exciting...I was elated that it was a rest day but a smile came to my face when I saw the notification that Caroline has a quicky routine. Thank you Caroline.. hard to believe that the Epic 2 is coming to an end. When day one started, I wasn't sure I would make it and now look at us all.. stronger and in better shape. Many thanks to You Caroline. Love all you do for us..💪💪♥️♥️😘😘
OMG, Caroline! I love all your Series sooooo much! Since 2020 I join you and do your Workouts. I gained so much Muscles in this Time. Thank you so much! ❤❤❤❤
Thank you Caroline for all your hard work and providing a free high quality content programme to EVERYONE and standing out from the usual 'fitness influencers, PT's'. It's a lot of hard work to put a programme together and you are humble in what you do - not out for fame but to help people. Thank you so much.
This was one of my favorite ab workouts I’ve ever done!! I wanted to scream after every round because my core was so sore and engaged but that’s a good thing to me! Thank you Caroline!!! ❤️
Great 4x4 abs session for a Sunday - my semi rest day, but I always like to work my abs 😂☺️. This was just what I wanted. Thank you Caroline for posting this and the 100's of others. We are lucky you came to UA-cam 👍🏻☺️
Hi Caroline...hi everyone...two brilliant bonus workouts to stat the day! What can be better than burpees then abs! I’m going to do them now! Have a great workout everyone! Matthew
What I learned from CG MAM after following her since Epic 1 that you have to trouble the comfortable, and comfort the troubled👍🏻you are the best coach and so humble personality I have ever seen. The way you have trained us is mesmerizing world for us . We can not live without seeing you hence I was truly expecting and praying for your double big surprises🤩🤩🥰
Thanks for another ab workout! Did this after the Burpee Blast, seems easy but I realized I still need to strengthen my core. Squirmed on the mat at some point. Need to do this a few more times. Solid Ab workout! 🤩
Hii Caroline just smashed this 2 workouts loved them!!Hope there will be epic 3 4 5 so we can continue our journey with you i gained so much muscle i truely dont want to end this journey.We love you xxx
Caroline, you light up our lives! Love the yellow! Thank you for all the extra things you do! You go beyond what any other workout influenster does! Happy abs day, everyone!
I was injured a few weeks back, but I feel healed and ready to go! I’m starting slow so won’t be at Epic for a while, but an altered version of the new burpee workout combined with this abs is the perfect welcome back! Thanks Cazza! 😆😆😊
Thank you Caroline for giving us access to free, craaaazzzzy demanding workouts that youtube, apps, and workout sessions lack. You're seriously amazing.💪🏻 we truly appreciate ur hard work. Ur workouts are very empowering. I seriously feel soo privileged and lucky that I have a coach like u (credits to Linda Sun).
My abs are burning, burning!! 🔥 Always love surprise Thursday workouts!🙃 Yet another great ab routine!!! Loved the circuits! Thanks Caroline! See ya tomorrow!
My husband said he felt like he needed an an workout. We loaded the UA-cam ap and you must have been thinking the same. Killer abs in only 12 minutes. Thank you. Awesome.
There is this childlike happiness that I feel when I see your surprise workouts.. There are so many amazing abs workouts on your channel.. Which makes it difficult to choose from .Definitely going to do this with cardio session.. Thank you very much for this lovely surprise..
Let's see .. who all survived the burpee workout and are here to Rock their abs ¿ 🙋♀️ Okay I was overconfident.. this was a KILLER .. but I still smashed it !! Hope you do too 💜
Waw, I saw this only when I finished the cardio, but I jumped right on it😃👍👍 The cardio went... well... satisfactory, I’m still far from where I want to be☹️ but I’m not giving up! The abs went well, by the 4th round I really struggled to keep my back glued to the mat🤪🤪 but (with some short breaks) I did it! So now I have only to walk the dogs 🐶🐶 and the kids🤣🤣 in the afternoon! Have a great active day everybody, thanks Caroline for all these great workouts!! 🤗🤗
Oh my abs!!! Every time I do these workouts I go in the mirror and think man I’ve worked out my abs so hard I should have abs like Caroline by now and never happens but the magic is underneath this was one work out my midsection was screaming after work thank you Carol
Coming from arms killer to here.....very great and tough....I feel both upper workout arms, shoulders and abs were fatigue....my beautiful coach you're inspiring me to keep going❤❤❤😙😙😙
My abs have never been this sore before and I have fairly strong abs. I can do a headstand. Caroline, you are amazing!! Thank you so much for being my trainer. You are the best!!
Yourthe best caroline i did the burpee workout and the bas and it was a burnnnn but i loved it hope there will be an epic 3 and 4 and we all can continue our amazing fitness journey with you!!Stay safe
Jambo wenzangu! Hope you are all ready and excited to smash this. If it doesn't challenge you, it won't change you:) Have fun Girvaners & and thanks a million Coach.
Thank you Caroline. I was thinking that, after the three excellent workouts we had these last days, a good abs session would be really welcome. And here it is, with a berpee cardio as well! I'm really happy and thankful to you😍😍Have a good day💖💖
I feel so much stronger doing your workouts I have a hard time doing it straight through but my pause option does wonders! You are enjoyable to watch not obnoxious at all. You are the best!
Loved this! I really like your short workouts, I find them easier to commit to and then before I know it I’ve done 3 or 4 of them. Thank you Caroline from sunny California!
Thank you Caroline ☺️ have a great active rest day, you’ve more than earned it. I’m beyond grateful for this Epic 2 program & all the surprises along the way. 🥳🤩
Matthew Almond loved it Matthew. I’ve also been blessed to begin cycling to work daily again after such a long period of bad weather. The virus rates are going down in my work place, the sense of spring is coming & I even smelt cut grass for the first time cycling home.... With my Epic mornings it’s really beginning to feel like 2021 is a whole new year 💙🚴♂️
what a start to my birthday, the sun is shining and Caroline delights me / us with 2 videos. and not only that one of them is abs. i love the abs videos 😍🙌 Caroline, you have given me a huge pleasure, you always do that, but today especially. Thank you very much 💔🎉
Hi matthew, thank you so much, YOU have to admit when a day starts with such great videos it is a great day, it was - thank you so much for your congratulations.
Hii @CarolineGirvan just smashed this ab session and i loved it my ans are in fire!!First thing i did when i got out of bed is i checked did you upload a video😊Really hope with all my heart that there will be an Epic 3 4 5 because we all want to continue our fitness journey WITH YOU!We love you keep safe❤❤❤Xoxo
holy moly, I thought I could get through this no problem... when will I learn to stop underestimating Caroline and her workouts?!?! lol this was great! my abs are on fire! Thanks Caroline!!
Woah! That was tougher than I thought! Still loved it though! Thank you for both uploads today! Really appreciate all your hard work in putting all of this together! Keeps me going on tough days! It's how I can unwind after work! 💪🦵👌☺
2 workouts in a day?!?!? Thank you so much Caroline 💕 I am ded from the burpee workout but I will take a 5 minute break and come do this!!👏🏻 Update: I did it and it was a true burn for the abs🔥🔥🔥 amazing workout in a short time!
Caroline + Caroline’s workouts = no better way to start my day!
To anyone who is reading: have a wonderful workout and I am sure that you will be able to achieve all your goals... believe in yourself and let’s go 💪🏻
There aren’t enough words to describe how much thankful we all are... than you Caroline for everything you do! You are phenomenal 🌟
So true, agree 100%
Have a great day!
Hi Martina, such a lovely and beautiful comment. Everything you wrote is so true & thanks for the extra motivation. As you said, words run short to express our gratitude towards Caroline! We all shall have a great great workout!
Good morning from Germany Martina, I totally agree with your warm and lovely comments !!!! We all are EPIC and strong in our minds and bodies thanks to Caroline 💪💯👍💟 Have a great day and workout (or rest day 😘)
💛🖤💛🖤 Thank you Caroline!!!!
Caroline is helping me to a healthier lifestyle and loosing weight. 👍🏼✅🤩
I think that the only benefit of this horrible situation,due to coronavarious,is to have gym every day with this MAGNIFICEND lady!GOD BLESS HER!
Wow! How nice to see someone from my side of the world workout with Caroline! Εύχομαι μόνο αγάπη και υγεία!
@@xwriseisithrio Οτι καλυτερο μπορεις να κανεις αυτες τις μιζερες μερες λογο του κορονοιου αλλα και τις δυσκολες λογο του σεισμου εδω στη Λαρισα.
@@ΓιώργοςΚουτσιούλης λυπάμαι πολύ, εύχομαι όλα να πάνε καλά...
@@xwriseisithrio ΝΑ ΕΙΣΑΙ ΚΑΛΑ!
You are the best trainer in the internet ever♥️!!
Totally agree 👍
my abs were COOKING halfway through!! awesome ab work!
I thought, “Oh wow, a quick 12 min abs from Caroline! Then when I heard the wrap up music, “Thank goodness it’s done!:)” No one puts more into a “short” workout than Caroline! Have great day everyone, love to you all.
The programming of these four moves together really hits your entire core. Having done many 10-15 min ab classes, this is by far one of the best. Simple, challenging and super effective! I can not thank you enough Caroline. You have changed my life.
Hardships often prepare ordinary people for an extraordinary destiny.
Hello mermaid, she's definitely one of the extraordinary people not only because of her hardwork but her true kindness... Such high quality with constant uploads & the need to have everyone be better with fitness at their home, that's how to me she's extraordinary❤
What hardships?
@@carpediem2167 hard times, if i’m correct, english is not my native language 😜
Indeed 👍🏻❤️
❤💪
This ab/core workout proves that you don't have to get crazy to have a solid ab burn!!❤️❤️🔥
THANKS CAROLINE🥰
Thanks for posting rest day videos! Something seems amiss without a Caroline Video to start the day. On rest days, I typically choose past Epic videos. Thank you. I appreciate you - all of us here do!
These surprises brightens up everyone’s day Caroline, thank youuuu! 🥺💕
This is too good and one to be thankful 🙌 Enjoy this double whammy of a surprise!
A pleasant one, only getting to do my "dead arms and shoulders workout today" ☠️ will definitely do this one afterwards👍 hope everyone's enjoying their active rest today👌
Another one 😃👍
💛🖤💛🖤 no words for Caroline's gifts
Hello devansh, I was actually expecting this 🥰🥰 so happy she did it! She really love us. And I love these new combinations of active rest day... thank you Caroline🙏🙏
A couple of gifts from Caroline, today😊💛 Double surprise! Happy Thursday & have a great workout today! Let's have fun💃
Hello Maria, let's have fun 💃💃. Happy Thursday to you too
Hi Pamys and Maria...hope you both have a lovely day...and great wirkouts! I just loved both of these! Matthew
@@matthewalmond4688 Hello Matthew, just ended. I loved that format as well. I added the 20 mins stretch to be ready for tomorrow's killer. I am certain you had fun too 😉
@@pamysmeuy5748 😊
@@matthewalmond4688 😊
No! And a core work!
You spoil us too much!
Thank u a bunch!
Hello Arwa, she's indeed spoiling us🥰❤
Hi Arwa...just finished them both? Really great workouts...just what I wanted and needed! Matthew
Oh Caroline just had a peek at what you have posted “laters baby laters”, wish I could just rock on and do those little “gems”! You are truly a ⭐️, thank you once again, enjoy your day Caroline and all! 🌹
Hi Geri...have a great workout when you do them...I loved both of these! Have a lovely day! Matthew
Thank you Caroline for these surprises. They are very much appreciated. We are all made up! Have a good workout everyone 💛🖤
Hello shiowraan, you too enjoy your session. I am about to start 😉
Hi Shiowraan...yes great surprises! I am going to do them now! Matthew
Quand j ai la surprise de voir une vidéo de caroline alors qu elle n est pas attendue, ce n est que du bonheur😍😍😍😍😍😍😍😍😍😍😍😍😍
Merci Caroline 💘💕💘💕
Je suis d'accord 😀
I was wondering how the rest day will be without caroline but there you are 😭 thank you for everything you are amazing love from Algeria 😘😘😘😘❤❤❤❤❤❤❤❤🇩🇿🇩🇿🇩🇿🇩🇿
Hi Donia..hope all is good for you in Algeria! Greetings from UK! Hope you have a great workout! Matthew
yes I am also always very grateful and happy when Caroline sacrifices herself for us on her day off and spoils us with 2 great video.
This abs workout is a really good format. I like to switch up the exercises with my own variations.
How exciting...I was elated that it was a rest day but a smile came to my face when I saw the notification that Caroline has a quicky routine. Thank you Caroline.. hard to believe that the Epic 2 is coming to an end. When day one started, I wasn't sure I would make it and now look at us all.. stronger and in better shape. Many thanks to You Caroline. Love all you do for us..💪💪♥️♥️😘😘
It definitely had been an amazing journey!
OMG, Caroline! I love all your Series sooooo much! Since 2020 I join you and do your Workouts. I gained so much Muscles in this Time. Thank you so much! ❤❤❤❤
Yayyy! Ab day is my favorite! Thank you, Caroline! I'm going to incorporate a HIIT with this one! Have a great day everyone. 💪💛🙂
Thank you Caroline for all your hard work and providing a free high quality content programme to EVERYONE and standing out from the usual 'fitness influencers, PT's'. It's a lot of hard work to put a programme together and you are humble in what you do - not out for fame but to help people. Thank you so much.
This was one of my favorite ab workouts I’ve ever done!! I wanted to scream after every round because my core was so sore and engaged but that’s a good thing to me! Thank you Caroline!!! ❤️
Will this help me to reduce lower belly fat
Great 4x4 abs session for a Sunday - my semi rest day, but I always like to work my abs 😂☺️. This was just what I wanted. Thank you Caroline for posting this and the 100's of others. We are lucky you came to UA-cam 👍🏻☺️
Hi Caroline...hi everyone...two brilliant bonus workouts to stat the day! What can be better than burpees then abs! I’m going to do them now! Have a great workout everyone! Matthew
GREAT ONE ,,i hope you Enjoy this ,,this day im doing later this workouts but im waiting so much 😃
Hi Caroline...just finished...this one and burpees! Both brilliant...love them both! Thank you so much! Matthew
Hi Matthew..first abs than burpees haha she is really amazing,enjoy and have a nice day!😉😊
After teaching all day during a pandemic, I look forward to your workouts. You have inspired me to push through. Thank you!🤗
Two signs it was efficient for me: I had cramps in my abs, and my form slipped gradually. Caroline is truly changing lives!
What I learned from CG MAM after following her since Epic 1 that you have to trouble the comfortable, and comfort the troubled👍🏻you are the best coach and so humble personality I have ever seen. The way you have trained us is mesmerizing world for us . We can not live without seeing you hence I was truly expecting and praying for your double big surprises🤩🤩🥰
Thanks for another ab workout! Did this after the Burpee Blast, seems easy but I realized I still need to strengthen my core. Squirmed on the mat at some point. Need to do this a few more times. Solid Ab workout! 🤩
Loved It! Thought of "finishing" halfway through but figured that isn't how it will get easier. Enjoyed it to the end!
Love ❤️ thx Coach Caroline 🎉
lately when I was doing ab exercises I felt it more in my neck than my abs.. but not today!! So happy haha and my abs are on fire
Wowzers!! That was an intense 12 mins! I love quick effective workouts....and this one was the best! Thanks Caroline!!
A great ab burn this morning!
Siiiiiii me encanta trabajar abdomen, gracias Caroline es un regalo espléndido 🤗✨💞
Hii Caroline just smashed this 2 workouts loved them!!Hope there will be epic 3 4 5 so we can continue our journey with you i gained so much muscle i truely dont want to end this journey.We love you xxx
Caroline, you light up our lives! Love the yellow! Thank you for all the extra things you do! You go beyond what any other workout influenster does! Happy abs day, everyone!
Add-on after FUEL SERIES Day 6! This short abs session is excellent, another one I often revisit. Thanks, Caroline!
Good morning everyone not going to lie but after yesterday’s workout. I sure am glad today is Abs day.
Hi Annette...abs will be good...but just a few burpees too! Have fun! Matthew
Hi Annette, this is a great workout brilliantly planned & executed. You’ll have fun 😄
Definitely gonna do this today!! You look. Amaizing Caroline!! Such an inspiration every day. 😍
I Love Caroline's ab workouts!...but I Love all her workouts! They all add a different challenge. Keeps me motivated to push through every day.
I was injured a few weeks back, but I feel healed and ready to go!
I’m starting slow so won’t be at Epic for a while, but an altered version of the new burpee workout combined with this abs is the perfect welcome back!
Thanks Cazza!
😆😆😊
Thank you Caroline for giving us access to free, craaaazzzzy demanding workouts that youtube, apps, and workout sessions lack. You're seriously amazing.💪🏻 we truly appreciate ur hard work. Ur workouts are very empowering. I seriously feel soo privileged and lucky that I have a coach like u (credits to Linda Sun).
One of my favourite abs workout ever ❤😘
Love these mini workouts on the active rest day. Perfectly combined with the 20 mins cardio to give the boost you need.
My abs are burning, burning!! 🔥 Always love surprise Thursday workouts!🙃 Yet another great ab routine!!! Loved the circuits! Thanks Caroline! See ya tomorrow!
My husband said he felt like he needed an an workout. We loaded the UA-cam ap and you must have been thinking the same. Killer abs in only 12 minutes. Thank you. Awesome.
There is this childlike happiness that I feel when I see your surprise workouts.. There are so many amazing abs workouts on your channel.. Which makes it difficult to choose from .Definitely going to do this with cardio session.. Thank you very much for this lovely surprise..
Let's see .. who all survived the burpee workout and are here to Rock their abs ¿ 🙋♀️
Okay I was overconfident.. this was a KILLER .. but I still smashed it !! Hope you do too 💜
Wooohooo...!!! 🙌👊😍💪💃💪💓👏 ...coach Cx you're the best at dropping sweet surprises for us....!! How can.we not love you...?!?!?! 💓💓💓💓💓
Hi Susiana...great comment! Yes always so much fun from Caroline! Have a lovely day! Matthew
Looking forward to tomorrow morning to do this workout! So excited to see a new ab session.. Thank you Caroline.
Waw, I saw this only when I finished the cardio, but I jumped right on it😃👍👍
The cardio went... well... satisfactory, I’m still far from where I want to be☹️ but I’m not giving up!
The abs went well, by the 4th round I really struggled to keep my back glued to the mat🤪🤪 but (with some short breaks) I did it!
So now I have only to walk the dogs 🐶🐶 and the kids🤣🤣 in the afternoon!
Have a great active day everybody, thanks Caroline for all these great workouts!! 🤗🤗
Hi Irina...sounds like you’ve had a great workout! I loved doing both of these! Have a lovely day! Matthew
@@matthewalmond4688 Yes, really did, I hope you enjoyed them as well! Have a great day!
Oh my abs!!! Every time I do these workouts I go in the mirror and think man I’ve worked out my abs so hard I should have abs like Caroline by now and never happens but the magic is underneath this was one work out my midsection was screaming after work thank you Carol
Coming from arms killer to here.....very great and tough....I feel both upper workout arms, shoulders and abs were fatigue....my beautiful coach you're inspiring me to keep going❤❤❤😙😙😙
Oh and after all those Burpees for a rest day another amazing abs workout.
Love you! You are the best workout Queen ever!!
❤
I loved the burpees, don't need coffee now!😉 Have fun with this one! Another cool ab workout. Happy rest day!😊
Hi Both...I just loved doing both of these! Burpees plus abs...what better way can there be to start the day! Have a great day both of you! Matthew
Hi Matthew, I have done it and loved every second of it.
Have a lovely day too x
@@matthewalmond4688 Hi Matthew! Have fun with both workouts! Wishing you a wonderful (active) rest day!😊
A moment of silence for all the ones that were thinking there would be 15 secs breaks in between 😢🙏🏼
😂
My abs have never been this sore before and I have fairly strong abs. I can do a headstand. Caroline, you are amazing!! Thank you so much for being my trainer. You are the best!!
Yourthe best caroline i did the burpee workout and the bas and it was a burnnnn but i loved it hope there will be an epic 3 and 4 and we all can continue our amazing fitness journey with you!!Stay safe
Add-on after the UNILATERAL week, day 2, second round. As always, excellent! Thanks, Caroline!
Jambo wenzangu! Hope you are all ready and excited to smash this. If it doesn't challenge you, it won't change you:) Have fun Girvaners & and thanks a million Coach.
Hi Wendi...looks brilliant...I am going to do the workouts now! Matthew
Thank you Caroline. I was thinking that, after the three excellent workouts we had these last days, a good abs session would be really welcome. And here it is, with a berpee cardio as well! I'm really happy and thankful to you😍😍Have a good day💖💖
I feel so much stronger doing your workouts I have a hard time doing it straight through but my pause option does wonders! You are enjoyable to watch not obnoxious at all. You are the best!
Add-on after my full-body Friday! What a week! Thanks, Caroline!
Yess!!!whit this we have a full body session😍😍😍😍
Hi Orsolya! I completed the burpee cardio and this one. You'll sure enjoy this one! Have fun! Happy rest day!😀😉
That was a wonderful 12 minutes of abs and loved it. Thank you for that extra little gift Caroline
We’ll definitely have a beach body for this 2021 summer. Cheers 🥂 Caroline.
I hear ya there Claudette! I've been thinking the same thing! Summers coming! We will all be ready
All bodies are beach bodies :)
@@Cchhaarrlloottee You are very right Charlotte!!
Loved this! I really like your short workouts, I find them easier to commit to and then before I know it I’ve done 3 or 4 of them. Thank you Caroline from sunny California!
Thank you Caroline ☺️ have a great active rest day, you’ve more than earned it. I’m beyond grateful for this Epic 2 program & all the surprises along the way. 🥳🤩
Hi Tony...you’ll love both of today’s workouts! They are both brilliant
Matthew Almond loved it Matthew. I’ve also been blessed to begin cycling to work daily again after such a long period of bad weather. The virus rates are going down in my work place, the sense of spring is coming & I even smelt cut grass for the first time cycling home.... With my Epic mornings it’s really beginning to feel like 2021 is a whole new year 💙🚴♂️
Can't wait to try this one out! Thank you Caroline for such lovely surprises 💝
what a start to my birthday, the sun is shining and Caroline delights me / us with 2 videos. and not only that one of them is abs. i love the abs videos 😍🙌
Caroline, you have given me a huge pleasure, you always do that, but today especially. Thank you very much 💔🎉
Happy Birthday Susanne!
Hi Suzanne...hope You have a very happy birthday...and a great workout! Matthew
Hi matthew, thank you so much, YOU have to admit when a day starts with such great videos it is a great day, it was - thank you so much for your congratulations.
@@melinda5610 Thanks a lot
Happy birthday Susanne!!! I hope you are having a wonderful day and pretty impressive you kicked it off with a workout!! Happy birthday!!! 🎈🎈🎈🎉🎉🎉🎂🎂🎂
Just finished!! my abs hurt at the end but i really enjoy it. Thanks for ur amazing workouts ❤❤
Perfect ab and core workout! Abs on fire! Thank you, Caroline!
Thank you for this surprise Caroline! I really enjoyed doing this simple and short, yet challenging ab workout!
This workout was the definition of "Why do this fells so good but hurts so bad?" 🥰🥰🥰I LOVE IT!
did this on top of day 28 of EPIC I) awesome moves! I loved them all and so did my abs! thank you so much , dear Caroline !!
Add-on after EPIC III Day 11, second round. Super session! Thanks, Caroline!
This one was awesome!!
These colors so soothing to eyes 🤗💕🤩😍 loved the yellow theme💕😘💐
Hii @CarolineGirvan just smashed this ab session and i loved it my ans are in fire!!First thing i did when i got out of bed is i checked did you upload a video😊Really hope with all my heart that there will be an Epic 3 4 5 because we all want to continue our fitness journey WITH YOU!We love you keep safe❤❤❤Xoxo
Burpees and abs, I wanna give you a thousand likes!!! Thxs loved the combination!!!
My abs are on fire 🔥! Thank you so much for this nice surprise this morning. Have a great day everyone.
This was great workout after my walk today. I love finding these little gems from Caroline! She really had something for everybody!
Just did this in the wee hours of the morning! Loving the burn. Quick and effective! My new go to ab workout! Love you, CG!
So happy for this nice surprise thank you Caroline
This was great after Caroline training week arm day, dead! Thank you Caroline, so excited to start epic3. So much respect for you and your work
This was great. Short but it very effective, I felt the burn!!
This lady is a mind reader I wanted to do abs today ...thank you 💕
Hi Jenny! Same here!😉 Have fun with this one. Wishing you a wonderful day!😊
@@monikakaiser1643 so enjoyed this I certainly felt this one. Have a great day 🙂
Hi Jenny...so very true! Just what I wanted! Brilliant workouts! I loved doing them both! Have a lovely day! Matthew
@@matthewalmond4688 you too 🙂
this was positively my worst idea for a finisher to a cardio workout... in the best way possible! thanks Caroline :D
I always go back to this ab workout. 😉 Works out all parts of the core. 👌👍 Thanks Caroline!
Forgot how good this session is. You have brilliant planning techniques, @Caroline!
2 bonus workouts ?😀😀😀Thank you so much Caroline !!
Had gone off the wagon but I am excited to start working out according to your videos again!
It really works and I love you and your workouts Caroline!! Thank you a million!!
holy moly, I thought I could get through this no problem... when will I learn to stop underestimating Caroline and her workouts?!?! lol this was great! my abs are on fire! Thanks Caroline!!
Woah! That was tougher than I thought! Still loved it though! Thank you for both uploads today! Really appreciate all your hard work in putting all of this together! Keeps me going on tough days! It's how I can unwind after work! 💪🦵👌☺
That was a great challenge! I love how there are no stops - just one move to the next. I saved it to do again. Thanks, Caroline!
Love it without the breaks!! Becomes challenging
our 09:30 break goes so well with our mats and your 4 X 4. A great picker upper!!
Woah! Your making my ab excited😆❤️
this 4x4 was great! Would love more of these....been setting up my own as well. Thanks Caroline!
2 workouts in a day?!?!? Thank you so much Caroline 💕 I am ded from the burpee workout but I will take a 5 minute break and come do this!!👏🏻
Update: I did it and it was a true burn for the abs🔥🔥🔥 amazing workout in a short time!