BEST FULL-BODY GYM WORKOUT THAT YOU SHOULD BE DOING IN 2020

This video contains a set of 9 perfect workouts that exercises the body as a whole and no body part is left out. Its a routine to loose stubborn fat in the body and as well build muscle in the process. In order to achieve the most out of it do 3 sets, in each set the 9 workouts 10 to 12 reps. The workouts are done in the order;
1. Burpees & squat
2. Release press push-ups
3. Goblet Squat
4. Clean & Jerk
5. Barbel Rows
6. Dead lift
7. Barbell Lunges
8. Leg Raises
9. Barbell Curl
Credits;
. Directed by Lois Jagero
. Shot & Edited by William Nandain.
. Shot at Total Fitness Connection Embakasi.
Thanks to Fadhili
. Workout partner Mutuma Fitness (UA-cam)
#Fitness #GymRat #HealthandFitness #Fullbody #Workout #Health
#HealthandFitnessTips #GymStudio #Lifestyle #

[@glennaura3976]

Wah.. Noma

[@BiggyBearTv]

Asante 👊👊

[@feroozmkenya]

Keep the spirit up ....perfect one

[@BiggyBearTv]

Thank you 👊

[@sylvestermbithi6811]

Nice work man...

[@BiggyBearTv]

Thanks man 👊👊

[@mutumamuriithi695]

Kweliiiii💯💯💯💯💯

[@BiggyBearTv]

👊👊.

[@wanjawaithaka]

🔥🔥🔥😊

[@jeyjey8862]

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