Hello Rachel, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. - Romans 10:9. And please ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment. And please ask the Lord Jesus to forgive you for all of your sins and transgressions.
I am a personal trainer and health teacher, however I often run out of ideas of healthy, tasty meals. These are great, can’t wait to try! Also, thank you so much for the recipe cards at the end. I was able to screenshot them making it so easy. Your videos are so valuable and well done! Thank you!
SOOOO grateful you shared a recipe for protein balls that didn’t require a food processor! I really want to make more of these balls but it’s hard to find recipes that can be accurately recreated without one! Thank you!!
I'm subscribing right now 😍 ! So glad I ran across your video, not only did you take the time on explaining everything as you were cooking & prepping, but you also listed ingredients, time cooked & etc 🙌🏽😊 !! And many people don't do that, thank you 😉
These are amazing thank you so so much!!! Was really struggling with my diet until I found your food ones. Please make more!! I love that these have few ingredients and are easy and quick to make!! Thanks 😘😘😘
Can you update your description box with the list and measurements like your recent videos? It’s so easy to screenshot and then recreate 😊 love your videos ❤️
Hi Rachel! Thank you for this fantastic, inspirational, and delicious video post. I've already tried the overnight oats, and they turned out so tasty. I'm set to do the chicken tray bake later today and I'm so excited. Thanks again and please keep 'em coming. It's wonderful to find healthy, easy, and delicious recipes, esp from someone who strives to be healthy and efficient. Cheers!
I made the almond protein balls. I altered the recepie with what I had at home. Instead of almond butter I used peanut butter and i didnt add in protein powder because i dont use it. It was still a great substitue for a sweet treat. One was perfectly enough for an on-the-go snack and totally easy to make. i also made the tuna cakes. Ugh they are sooooo goooood! I added dill and it made it ten times better! They are filling and easy to make. My mum hates fish and she even liked them.
Hi Rachel..have you stopped doing keto?the reason I am asking this is because I have been following you since last year.It was this year that I got my first gym membership and I was doing low carb but I feel extremely deprived while training to be fit.. I just kept my carb macros below 80 g but I feel like I need to start eating clean without putting those limits on macros.. what's your take on that?
Hi! I'm not able to find the recipe for the chicken stir fry in the recipe index on your website? There is something similar called "Hot Chicken Stir Fry", but I think the one in this video is different. Please tell me if I'm wrong, I'd love to make it soon! Thanks for the awesome meal prep videos!
I don't understand the importance of the specific cinnamon. Why exactly would I need that one you used? What's the difference? (Yes I am going to Google, just thought maybe someone has some words or advice)
In Liebe, Anneliese one is not really cinnamon and is missing nutritional benefits of Ceylon. Its an imitation cinnamon from tree bark. Most cinnamon is either imitation or cut with the imitation unless it states Ceylon on the container.
I meal prepped for the first time last week but i don't think i was very successful bc i hav noooo idea how to calculate portions and figure out the nutritional value of each ingredient. any tips?
Use an app e.g. myfitnesspal, lifesum, chronometer and enter the weights of each ingredient you use. Divide the total number by the number of portions you make to get the final calorie and macro profile. The apps will have 'recipe builders' to do this for you.
You do such a good job with your videos. I only wish I could eat that many carbs and not gain weight (even with weights and cardio 5x week in the gym).
I’m sorry but your supposed to know so much about “health” but your still using dairy aka whey protein!? That’s just so bad for overall heath, hormones and thyroid!
she has pcos not a thyroid issue, unless you have a thyroid issue genetically already dairy isnt a problem. and if you do have a thyroid issue you should also be avoiding soy, cruciferous vegetables, nightshades and several other items used in this video...
sorry but the overnight oats are the biggest bs... who has time for that ...and why would anyone wanna eat cold oats...just buy organic quick oats that boil in 1 minute and throw in some frozen berries..they will thaw in the hot oats and taste yummy! you are welcome lol
Hahah it’s not anymore time at night than in the morning plus when you want to heat them up it takes 1/3rd the amount of time because the water is already absorbed and soften the oats silly one.. what you are speaking is bs. 😬
Not really... Cold oats are quite nice Cold oats means you can add protein powder without it cooking and becoming lumpy, which makes the macros wayyyy better if you work out. This is more challenging with hot oats Cold oats mean less cooking = less washing up = better for time saving. You can just do it all in one container. Cold oats are better for people who don't have time in the morning to cook, but might have 5 minutes before bed (me). It really doesn't take that long to make them, I add loads of stuff to mine (PB2 powder, sometimes Greek yoghurt) and it takes
The editing is unreal and very appreciated
*A fit, healthy body. That is the best fashion statement!*
Ur editing is on fleek!!😍
Julie Sølversen thank you!!
Hello Rachel, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. - Romans 10:9. And please ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment. And please ask the Lord Jesus to forgive you for all of your sins and transgressions.
I am a personal trainer and health teacher, however I often run out of ideas of healthy, tasty meals. These are great, can’t wait to try! Also, thank you so much for the recipe cards at the end. I was able to screenshot them making it so easy. Your videos are so valuable and well done! Thank you!
SOOOO grateful you shared a recipe for protein balls that didn’t require a food processor! I really want to make more of these balls but it’s hard to find recipes that can be accurately recreated without one! Thank you!!
Your meal prep video always look so good ❤️
I'm subscribing right now 😍 ! So glad I ran across your video, not only did you take the time on explaining everything as you were cooking & prepping, but you also listed ingredients, time cooked & etc 🙌🏽😊 !! And many people don't do that, thank you 😉
So much time and effort went into this video! Loved it thankyou! x
Loving the new and organized look for the meals and ingredients!!! 😍😍💖💖
Xcp0a
A
Oh my goodness your meal prep videos are my FAVORITE
Rachel the QUEEN of editing!
Recently found your channel and seriously obsessed with your recipe videos! 🙌❤️😭
Love your meal prep vids, they always help me to stay motivated.
One of your best meal preps yet!
I can tell how much effort you put into your videos!! ❤️
listen at .75 if you feel it's too fast
thanks! love her videos but the fast talking gives me anxiety af.
Amber Harness 😂👌
These are amazing thank you so so much!!! Was really struggling with my diet until I found your food ones. Please make more!! I love that these have few ingredients and are easy and quick to make!! Thanks 😘😘😘
I live for your meal prep videos. They inspire me. ❤
I love this video its so simple and straight up and not to difficult. 👍 I love your cooking 😍
Can you update your description box with the list and measurements like your recent videos? It’s so easy to screenshot and then recreate 😊 love your videos ❤️
LOVE THE EDITINGGGGG ❤❤
Your editing is so esthetically pleasing. Fucking fantastic.
Perfect timing! 😍 Thanks so much
Reem Alosherey 🖤🖤🖤
I love how you use frozen veggies too. I can’t get fresh 100% of the time so it’s nice to see someone doing healthy food using this.
Hi Rachel! Thank you for this fantastic, inspirational, and delicious video post. I've already tried the overnight oats, and they turned out so tasty. I'm set to do the chicken tray bake later today and I'm so excited. Thanks again and please keep 'em coming. It's wonderful to find healthy, easy, and delicious recipes, esp from someone who strives to be healthy and efficient. Cheers!
Aimee vonG so glad you loved these recipes!
you have the best healthy recipes!!!
Tiffany Le thank you! Did you get the chance to try any of these?
Love love love your editing!!!
I made the almond protein balls. I altered the recepie with what I had at home. Instead of almond butter I used peanut butter and i didnt add in protein powder because i dont use it. It was still a great substitue for a sweet treat. One was perfectly enough for an on-the-go snack and totally easy to make.
i also made the tuna cakes. Ugh they are sooooo goooood! I added dill and it made it ten times better! They are filling and easy to make. My mum hates fish and she even liked them.
Skywalker so great to hear your feedback - even with the changes that you made to the recipes!!
Great meal prep. Thanks for posting the recipes. You always make amazing videos
I really need more recipes from you
and as always areally amazing video💙
Please do more meal prep videos I absolutely love them
Really enjoyed watching your video
💕
I like meal pap as I have kids so it gets me going through the week
How many protein balls would you have for one serving? Loved the video!
I’m totally making those tuna patties! I ❤️ your meal prep videos!!
Love the recipes in this video thank you!!! I got obsessed with a sardine recipe a while back and now I can't stand them looool
These videos are good to watch if you want to set yourself up to sleep. Love the recipes & your hyper voice over tho! 😊💗
Love the editing!! 🖤 Nailed it again :)
This was one of your best videos! The overnight oat recipe looks delicious! ☺️
The editing on this video is on point. You also have a soothing voice haha. I just put up a prep video too
the editing of this video.... WOOOOOW
Magdalena Kuffel 😁 thank you!
Hi Rachel..have you stopped doing keto?the reason I am asking this is because I have been following you since last year.It was this year that I got my first gym membership and I was doing low carb but I feel extremely deprived while training to be fit.. I just kept my carb macros below 80 g but I feel like I need to start eating clean without putting those limits on macros.. what's your take on that?
Hi! I'm not able to find the recipe for the chicken stir fry in the recipe index on your website? There is something similar called "Hot Chicken Stir Fry", but I think the one in this video is different. Please tell me if I'm wrong, I'd love to make it soon! Thanks for the awesome meal prep videos!
ah i loved gonna try all meals thank you very much Rach 😘🙏🏻
It’s kinda sounds like you had a lot of coffee before doing the voice over lol.
Jazztira nah it was just my fourth time trying to record it 😅
@@RachelAust 🤣🤣❤
Could you do a video discussing your cosmetic surgeries? I watched some video from 3 years ago and structurally your fave seems quite different.
I love that all of these are so simple I can literary make all of these right now :)))(
Love your videos, thanks for sharing!
Oh what, I'm early! Well done Rachel for those amazing recipes xx
The Minimalist thanks!! Let me know if you give one a try!
Love your cooking videos.
Could you do a video on protein powders for people that are insulin sensitive? 😊🙏
Daphnia3000 Whats insulin sensitivity? You mean insulin resistant?
And what symptoms do u have ? Foggy after eating?
Can you please share with us your fav training gears? Looking to update my workout wardrobe
Yummy healthy meals
I was just over at Tasty watching their meal prep and I must say, this is more engaging.:)
Hello beautiful, I just wanna ask are written the calories and macros in all your videos, or just on this ??
I am new here 😁
I love your channel 💕💕💕💕💕
Where do you get your glass food containers from?
Mostly from IKEA :)
Where do you get your glass food containers??
Hannah Waters mostly IKEA!
I don't understand the importance of the specific cinnamon. Why exactly would I need that one you used? What's the difference? (Yes I am going to Google, just thought maybe someone has some words or advice)
In Liebe, Anneliese one is not really cinnamon and is missing nutritional benefits of Ceylon. Its an imitation cinnamon from tree bark. Most cinnamon is either imitation or cut with the imitation unless it states Ceylon on the container.
What if i don't need to use the protein powder for the snacks? 😅
What camera did you use?
Chobani's old packaging! I forgot what it looked like :)
Can you please speek a little bit slowly? I dont know very well En, it has subtitle but I can not follow :) love from İstanbul ❤️
Love your accent the only problem it distract me from paying attention to what you doing lol but I really enjoy it !!
More high protein recipes please !
Hi! Why ceylon cinnamon and not the other?
This chicken stir fry got me REALLY hungry. I could eat one right now
I meal prepped for the first time last week but i don't think i was very successful bc i hav noooo idea how to calculate portions and figure out the nutritional value of each ingredient. any tips?
A kitchen scale can help when you're getting started.:)
Use an app e.g. myfitnesspal, lifesum, chronometer and enter the weights of each ingredient you use. Divide the total number by the number of portions you make to get the final calorie and macro profile. The apps will have 'recipe builders' to do this for you.
Marlina Brown I like to input mine into Lifesum 🙂
How come you don't have at least 2 millions subs?
Is the voice over sped up?
Nice video ❤
I wish I liked tuna like warmed up? I hate warm tuna so the idea of the patties grosses me out for some reason :( but I need to eat more fish 😖
Jessica Perez you could eat them cold if that's what you're into 🙃
"here's a dirty spoon" lmao
You do such a good job with your videos. I only wish I could eat that many carbs and not gain weight (even with weights and cardio 5x week in the gym).
I loveeee youu
Bianca Bianca 🖤🖤🖤
No salmon and veg??? 😱
❤❤
Why high protien now?
muy juiciosa pero la misma comida cansa
RACHEL😭😭😭 I WANT TO KNOW EVERYTHING ABOUT YOUR TATTOOS 🤔 PLEASE TELL US. Why. What do they mean...
Too much chicken for me..
I’m sorry but your supposed to know so much about “health” but your still using dairy aka whey protein!? That’s just so bad for overall heath, hormones and thyroid!
Yeah?
she has pcos not a thyroid issue, unless you have a thyroid issue genetically already dairy isnt a problem. and if you do have a thyroid issue you should also be avoiding soy, cruciferous vegetables, nightshades and several other items used in this video...
sorry but the overnight oats are the biggest bs... who has time for that ...and why would anyone wanna eat cold oats...just buy organic quick oats that boil in 1 minute and throw in some frozen berries..they will thaw in the hot oats and taste yummy! you are welcome lol
Some people actually like taking the time to prepare their food? Let's see how you make your oatmeal on your own video on your own channel. ✌🏽
Quick oats isn't so healthy meal like full time oats!
hoowww is that bs 🤣🤣😂😂
Hahah it’s not anymore time at night than in the morning plus when you want to heat them up it takes 1/3rd the amount of time because the water is already absorbed and soften the oats silly one.. what you are speaking is bs. 😬
Not really...
Cold oats are quite nice
Cold oats means you can add protein powder without it cooking and becoming lumpy, which makes the macros wayyyy better if you work out. This is more challenging with hot oats
Cold oats mean less cooking = less washing up = better for time saving. You can just do it all in one container.
Cold oats are better for people who don't have time in the morning to cook, but might have 5 minutes before bed (me). It really doesn't take that long to make them, I add loads of stuff to mine (PB2 powder, sometimes Greek yoghurt) and it takes