This is a common practice in feldenkrais method where we do movements with awareness and variations.Its not new .Feldenkrais used to do this in his teachings in 50 years back.
The findings from the neurological study are new. You have to move with awareness in Tai chi and Yoga, the precursors of which are centuries old. Dance is as old as humans are. Everyone knows it's not new. Feldenkrais knew that as well.
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You guys have helped me so much!
This is a common practice in feldenkrais method where we do movements with awareness and variations.Its not new .Feldenkrais used to do this in his teachings in 50 years back.
The findings from the neurological study are new. You have to move with awareness in Tai chi and Yoga, the precursors of which are centuries old. Dance is as old as humans are. Everyone knows it's not new. Feldenkrais knew that as well.
Same thing how to apply for shoulder,knee and other joint
U just do circle moves