Hello, Jordan, I am an 11-year-old boy with a height of 1.60 approx. When I saw you I was inspired to be like you, I've been exercising for about 3 weeks, it was powerful. Greetings from Mexico PdI am writing this with the translator By the way I changed some exercises because they are still a bit difficult d3 to do but I didn't give up
You're correct. This is not for everyone. I completed your workout. Feel like I just got out of the swimming pool. I'm soaked and dripping. In the end, I feel great. Thanks Jordan aka Jay Zhou of fitness.
@@dfa2691 Have you tried the Level 6 Killer workout 2? Failed the reps first time on tuck jumps right at the end lol. Second time I managed to crush it (Thank God). Thats a good challenge for any fitness buff like yourself. The glutes hurt for a couple days after though!
Ford tor all, I love Jordan’s workouts. I love his positivity and outlook. But I don’t like the format of this workout. Personally I like to know what exercise is coming next to prepare myself mentally and make any changes I need to ac on date my body type and injuries
Hi Yeoh been follong your workout for the last 4yrs now and after doing the 7s challenge twice am a fitness boss...will definitely do this one for my session later today.....Thanks a bunch
Hey Jordan I don't really complain but yiu turned a 16 year old boy into a beast....been keeping up with you since last year and I don't wanna lie...you're the best virtual fitness trainer I've got so far. Thank you Jordan Yeoh.
Ooo, I knew it. It was a hard core workout. It wasn't the best performance of mine, but I am shaking. I was sore from the previous day ! I am definitely aiming for better results! You rock, Jordan. Thank you!
I successfully made it !! It's a very hard workout for me because I always had a lack of sleep but i figured it out. It is also enjoyable at the same time due to those nice music that pushes me to complete it. I almost give up between those planks hahaha. God bless and continue for inspiring us. Thank you!!!
My boxing teacher used to train me with these exercises too. It was hard in the first month since I'm a Taekwondo fighter that is mostly strong when it comes to different exercises like kicks, stretching, cardio when fighting, etc. Although there are some exercises that I didn't use yet, I'll put tons of effort with these exercises. Thanks! Greetings from Perú 🇵🇪
Love your videos!!! Made my husband and I start working out together and really feel and miss the days we miss training! Hoping there's more videos on the way! Congrats 👏🏼🎉
Been off your videos for a while, just finished the 7 day challenge and thought I’d see if I can jump back into L5. Tapped out at 28 minutes (final plank). Keep up the amazing work! 💪🏽
Thanks for sharing this session, somehow I was able to complete it till end but my number of reps was less than yu. I wil try to match same intensity in coming days. Thanks a lot to guiding us.
Hello what's I am here from Nepal keep enjoying your workout I really thankful to you and your workout I lost my almost 30 kg I weighed 130 kg now i am on 99. Really thank you 💕
Can't go gym due to traveling... but jordan kept my motivation High awasome workout half way of workout realised this workout really help me to boost my stamina 👌 and i am fully sweaty but i have to complete it thanks for this video. And everyone watching this -come on man you all can do it keep pushing yourself 🔥
Hey Jordan, I have modified this by replacing the first set with burpees in all 3 rounds..first round 5 burpees second round 8 burpees third round 11 burpees..total 5*6+8*6+11*5 + (last two sets burpees) - I made 160 burpees.. following you for 6 years now...came a long way..all the love from Bangalore (India)
Thank you very much for these videos. I've been following you for a couple of years and I do 3 weekly workouts with you. Congratulations. Would it be possible for you to put the name of each exercise in the description of the video?
Last low plank couldn't handle .. shaking was too much at 15 seconds to go.. lol so I'll give it a day then retry .. all in all broke a sweat. Thanks 👍
Hey Jordan, can you please put a 30 minute or 1 hour video on abs workout? Level may be 5 or 6. It is much needed for us. I couldn’t find longer videos of abs workout on your channel. Thanks in advance 😊
I collapsed on the final set of planks after making it through the high plank. Almost did it, will have to come back again soon and give it another try
Hi bro. I just finsihed this routine. Thank you. Yes this is level 5 because it's shorter but if you add more round, I can easily say it will be level 6 😊.
Hi Jordan, thank you for this work out. I did it yesterday without pause on the video. It’s great workout like always. (Sorry, for my level in English, I’m French)
Hello Jordan when I was 16 years old I started to working out and I'll try to search on UA-cam what kind exercise I need to get what body I have , and yes when I saw your Videos and while watching , I'm feel the eagerness to doing this kind of Bodyweight workout to loosing some Fat and Weight also but to be honest I'll stop workout several times but still I'm here to pushing myself to achieve the Body Physique like you and this 2022 I'm glad to tell you that my Body was a great now I have a Great posture , Muscle mass and I have a Abs also thank you for your Inspirational and I hope you notice me because I'm your Fan since 2016 Thank you Jordan 💪
Waited for almost a month! Welcome back Master Jordan! This is another good workout video. Thank you for leading. Looking forward to your next one! - fr: Johnsen
Great exercise , Jordan. But I have knee problems and I was wondering if you have any workout video that doesn't involve lunges , squats and stuff that apply pressure on the knees. High knees ,butt kick, burpees are fine for me. Thanks. Awesome vid.
![[Level 5 EX] 30 Minute Explosive Bodyweight Workout!](http://i.ytimg.com/vi/Un9nePkfdT8/mqdefault.jpg)
I keep coming back not just for the workouts -- which are great btw -- but also because Jordan is such a positive, genuine and humble dude.
Man you are becoming a trainer icon in india too...you literally helping people and it's a blessing to have your videos for best exercises
Hello, Jordan, I am an 11-year-old boy with a height of 1.60 approx.
When I saw you I was inspired to be like you, I've been exercising for about 3 weeks, it was powerful. Greetings from Mexico
PdI am writing this with the translator
By the way I changed some exercises because they are still a bit difficult d3 to do but I didn't give up
@ALEXFANGFITNESS 😀😀😄😁🙂
DONE!!! Changed the last set of jump lunges to burpees though... thank you, Jordan, for the National Day workout session!!!
Do it a 6 level twice
You're correct. This is not for everyone. I completed your workout. Feel like I just got out of the swimming pool. I'm soaked and dripping. In the end, I feel great. Thanks Jordan aka Jay Zhou of fitness.
I am quite fit and this start deceptively easy.
The last round is where the training starts and it delivers.
Thanks for the coaching!
That last plank kills my dreams 🥴
@@dwifteeboy true!
That is the icing on the sweating.
@@dfa2691 Have you tried the Level 6 Killer workout 2? Failed the reps first time on tuck jumps right at the end lol. Second time I managed to crush it (Thank God). Thats a good challenge for any fitness buff like yourself. The glutes hurt for a couple days after though!
@@dwifteeboy I'll give it a shot, thanks!
i am
a soldier and i really love your workout its awesome
and i follow your all workout
We need a Level 7!
Come on Jordan we can do it!!
Ford tor all, I love Jordan’s workouts. I love his positivity and outlook. But I don’t like the format of this workout. Personally I like to know what exercise is coming next to prepare myself mentally and make any changes I need to ac on date my body type and injuries
This was INTENSE, indeed. Thank you so much, Jordan 😀😄 May God bless you and your family with peace, love and light always 😀👋❤️
Hi Yeoh been follong your workout for the last 4yrs now and after doing the 7s challenge twice am a fitness boss...will definitely do this one for my session later today.....Thanks a bunch
Nice!
@@jordanyeohfitness Thank you master Yeoh ....much love and support from Nairobi Kenya.
The best trainer in the world by far! Thank you for your do this for us! Peace!
Hey Jordan I don't really complain but yiu turned a 16 year old boy into a beast....been keeping up with you since last year and I don't wanna lie...you're the best virtual fitness trainer I've got so far. Thank you Jordan Yeoh.
I am 47 year old fan of yours, yes female but I persevered through though with little breaks in between but am so glad I M A D E IT! THANK YOU 🌈
Hey Jordan thank you so much .I loss 11 kgs just watching your videos and follow it.. more weight loss to come..I'm from Philippines.
Ooo, I knew it. It was a hard core workout. It wasn't the best performance of mine, but I am shaking. I was sore from the previous day ! I am definitely aiming for better results! You rock, Jordan. Thank you!
I love your workouts so much Jordan!
I successfully made it !! It's a very hard workout for me because I always had a lack of sleep but i figured it out. It is also enjoyable at the same time due to those nice music that pushes me to complete it. I almost give up between those planks hahaha. God bless and continue for inspiring us. Thank you!!!
Ive been using this worlout for month! Definitely keeps me in shape!!!
My boxing teacher used to train me with these exercises too. It was hard in the first month since I'm a Taekwondo fighter that is mostly strong when it comes to different exercises like kicks, stretching, cardio when fighting, etc. Although there are some exercises that I didn't use yet, I'll put tons of effort with these exercises. Thanks! Greetings from Perú 🇵🇪
One of my favorites so far.. specially the music. So much more motivating
Love your videos!!! Made my husband and I start working out together and really feel and miss the days we miss training! Hoping there's more videos on the way! Congrats 👏🏼🎉
Great workout, thank you so much for all of these amazing, motivating, consistent videos that you make!
Been off your videos for a while, just finished the 7 day challenge and thought I’d see if I can jump back into L5. Tapped out at 28 minutes (final plank). Keep up the amazing work! 💪🏽
Thanks for sharing this session, somehow I was able to complete it till end but my number of reps was less than yu. I wil try to match same intensity in coming days. Thanks a lot to guiding us.
Hello what's I am here from Nepal keep enjoying your workout I really thankful to you and your workout I lost my almost 30 kg I weighed 130 kg now i am on 99. Really thank you 💕
Can't go gym due to traveling... but jordan kept my motivation High awasome workout half way of workout realised this workout really help me to boost my stamina 👌 and i am fully sweaty but i have to complete it thanks for this video. And everyone watching this -come on man you all can do it keep pushing yourself 🔥
This one is diamond solid ! Great work man
Love these workouts!!! Music and vibes are awesome 👏 Thanks Jordan!
I see the comments and realize I'm not the only one that benefited from your videos, may Allah bless you 🤲🏻❤️
Jordan. Amazing. So hard. I did more of a pike than an actual plank, but I'm counting it. Thanks for your workouts . They are murder, in a good way.
Workout and Beats are the best Jordan! Energetic music carrying me through the workout 🎶🦾🦿
Awesome workout. One of your bests. Challenging and sweaty. Great music and location background too. Thanks!!!
Best trainer on yt. Ciao from Italy🇮🇹
Hey Jordan, I have modified this by replacing the first set with burpees in all 3 rounds..first round 5 burpees second round 8 burpees third round 11 burpees..total 5*6+8*6+11*5 + (last two sets burpees) - I made 160 burpees.. following you for 6 years now...came a long way..all the love from Bangalore (India)
My man Jordan yeoh your workout is best.
hiJordan Yeoh, i followed your 21 day challenge and i love it. I hope you come up with more challenges like this. maybe a higher level! TY
Thank you very much for these videos. I've been following you for a couple of years and I do 3 weekly workouts with you. Congratulations. Would it be possible for you to put the name of each exercise in the description of the video?
Just imagine no burpees no tuck and it still felt like level 6😅😅😅🔥🔥🔥🔥🏁🏁🏁🏁🇹🇹🇹🇹🇹🇹💯💯💯💯💯🙏🙏🙏🙏🍻 bless, respect
We need more workouts like this , veryyyy goooood work Jordan
Last round was very close for me. Will do it at a stretch for sure next time. Thanks and lots of love
Excelent workout. Thank you, Jordan.
Please do more videos like this one.
That was a challenging and fun workout. Thank you.
Thanks Bro Jordan, your good exercise teacher.
Last low plank couldn't handle .. shaking was too much at 15 seconds to go.. lol so I'll give it a day then retry .. all in all broke a sweat. Thanks 👍
Hi Jordan! I love your workouts. Why dont u create a plan for 2023? For One month for example...that should work out very cool! Keep strong!!💪
Enjoyed that managed todo it without rest, used to struggle with level5 the regular runs been helping with stamina
Jordan is the best! ❤❤❤
Hi Jordan, you are the best!!
Thank you Jordan!
It is so insane!!! But that is amazing powerfull. Thanks a lot jordan.
I have lost so much weight coz your workout.
Awesome workout thank J.Y
Just finish this workout and Saving it to my favorites.
Hard but nice, thank you Yeoh Jordan, up to the next one 👍🏻💪
Hey Jordan, can you please put a 30 minute or 1 hour video on abs workout? Level may be 5 or 6. It is much needed for us. I couldn’t find longer videos of abs workout on your channel. Thanks in advance 😊
Thanks Jordan this workout is amazing 🙏🏻
I collapsed on the final set of planks after making it through the high plank. Almost did it, will have to come back again soon and give it another try
Thanks for the workout Jordan! This one really burns 💪😃
Great level workout,happy with that.Well done
Finally I'm do it 😁 and it's a fabulous workout 🔥🔥🔥
Another good one! Thanks bro!
Great workout! Nice music and setting with the big windows! Also great that you grade your workouts by difficulty!!! 🔥🔥🔥👍👍👍
Hi bro. I just finsihed this routine. Thank you. Yes this is level 5 because it's shorter but if you add more round, I can easily say it will be level 6 😊.
My new favorite workout! 💪💪💪💪
Thanks Jordan So Much ❤
Live this, just discovered, as hard as it was I didn't want it to end.
Hi Jordan, thank you for this work out.
I did it yesterday without pause on the video. It’s great workout like always. (Sorry, for my level in English, I’m French)
I mix this with 30mins for 1 round, it's very burn 🔥🔥
Thanks Jordan 😊❤️😊
Hello Jordan when I was 16 years old I started to working out and I'll try to search on UA-cam what kind exercise I need to get what body I have , and yes when I saw your Videos and while watching , I'm feel the eagerness to doing this kind of Bodyweight workout to loosing some Fat and Weight also but to be honest I'll stop workout several times but still I'm here to pushing myself to achieve the Body Physique like you and this 2022 I'm glad to tell you that my Body was a great now I have a Great posture , Muscle mass and I have a Abs also thank you for your Inspirational and I hope you notice me because I'm your Fan since 2016 Thank you Jordan 💪
You're excellent trained 💪
Did it! Thanks for sharing.
This is one of my favourite 💥
Your are the best Jordan 💪
it's fantastic! great inspiration 💞💪
Thank u so much jordan for new workout
You are awesome 👏 👏 👏
This kind of cardio it’s greatest of all ♥️
Hardcore exercise.... Great man 👏👏
I did it completely!
Waited for almost a month! Welcome back Master Jordan! This is another good workout video. Thank you for leading. Looking forward to your next one! - fr: Johnsen
thank to you! now i'm addicted to doing workout at home :')!
شكرا لك لقد استفدت من تمرينك جيدا محبك من المملكة العربيه السعوديه واتمنى لك السعاده كل يوم ❤
I subscribed and shared this with 7 people and I added this to my e-book. What motivated you to keep going?
Thanks for uploading, Master Jordan! 🧡
I like this guy and these well leveled workouts 🥳🔥
Wooooooooooojooooooo!!!! Was. Super hard. But super cool, thanks boss, se you in the next workout, peace 💪💯
Your video helps me lose a lot of weight. Thank you!
Phenomenal workout bro. Avg 140 bpm and burned 450 calories.
level 4 workout is ✨️✨️fav
Wow...!!!from easy to Breathless. Hey Jordan what about from Strong advance to beginner level? 😊☺
Bravo majstore!
Hello Jordan. Killer workout done.💪 Thanks for that coach.
Thank you I did all the workout
Gracias mi hermano oriental, excelente rutina
Completed first 2 rounds in succession, had to stop as almost midnight 😅
Next session go for all 3 rounds let's go guys and girls
😎✊
Thanks for this one Jordan. Challenging, but fun !
A good routine that can bring a decent result if coupled with a healthy eating habits.
Great exercise , Jordan. But I have knee problems and I was wondering if you have any workout video that doesn't involve lunges , squats and stuff that apply pressure on the knees. High knees ,butt kick, burpees are fine for me. Thanks. Awesome vid.
Hey there, you will love this routine over here: ua-cam.com/video/QUz8YAa2J9c/v-deo.html
Top entraînement ❤!!! Bravoooo
杰伦你真的太棒了，你是我的导师，我希望哔哩哔哩也能上传这个视频。他真的很有效
Thank you sir so much for this workout 🙏😊