@@dfa2691 Have you tried the Level 6 Killer workout 2? Failed the reps first time on tuck jumps right at the end lol. Second time I managed to crush it (Thank God). Thats a good challenge for any fitness buff like yourself. The glutes hurt for a couple days after though!
Hey Jordan I don't really complain but yiu turned a 16 year old boy into a beast....been keeping up with you since last year and I don't wanna lie...you're the best virtual fitness trainer I've got so far. Thank you Jordan Yeoh.
You're correct. This is not for everyone. I completed your workout. Feel like I just got out of the swimming pool. I'm soaked and dripping. In the end, I feel great. Thanks Jordan aka Jay Zhou of fitness.
Hello, Jordan, I am an 11-year-old boy with a height of 1.60 approx. When I saw you I was inspired to be like you, I've been exercising for about 3 weeks, it was powerful. Greetings from Mexico PdI am writing this with the translator By the way I changed some exercises because they are still a bit difficult d3 to do but I didn't give up
Ford tor all, I love Jordan’s workouts. I love his positivity and outlook. But I don’t like the format of this workout. Personally I like to know what exercise is coming next to prepare myself mentally and make any changes I need to ac on date my body type and injuries
I do this one every second day. I've lost 30 kg in just over a year with a few set backs. Started off not being able to do a single pushup now after a year I can run a 10k in under an hour and can do workouts like this consistently. I started off following Jordan's workouts before starting to run and they were a big help to lose the initial weight and gain strength and control over my body.
Ooo, I knew it. It was a hard core workout. It wasn't the best performance of mine, but I am shaking. I was sore from the previous day ! I am definitely aiming for better results! You rock, Jordan. Thank you!
Hi Yeoh been follong your workout for the last 4yrs now and after doing the 7s challenge twice am a fitness boss...will definitely do this one for my session later today.....Thanks a bunch
I successfully made it !! It's a very hard workout for me because I always had a lack of sleep but i figured it out. It is also enjoyable at the same time due to those nice music that pushes me to complete it. I almost give up between those planks hahaha. God bless and continue for inspiring us. Thank you!!!
Hello what's I am here from Nepal keep enjoying your workout I really thankful to you and your workout I lost my almost 30 kg I weighed 130 kg now i am on 99. Really thank you 💕
My boxing teacher used to train me with these exercises too. It was hard in the first month since I'm a Taekwondo fighter that is mostly strong when it comes to different exercises like kicks, stretching, cardio when fighting, etc. Although there are some exercises that I didn't use yet, I'll put tons of effort with these exercises. Thanks! Greetings from Perú 🇵🇪
Love your videos!!! Made my husband and I start working out together and really feel and miss the days we miss training! Hoping there's more videos on the way! Congrats 👏🏼🎉
Can't go gym due to traveling... but jordan kept my motivation High awasome workout half way of workout realised this workout really help me to boost my stamina 👌 and i am fully sweaty but i have to complete it thanks for this video. And everyone watching this -come on man you all can do it keep pushing yourself 🔥
Been off your videos for a while, just finished the 7 day challenge and thought I’d see if I can jump back into L5. Tapped out at 28 minutes (final plank). Keep up the amazing work! 💪🏽
Hey Jordan, I have modified this by replacing the first set with burpees in all 3 rounds..first round 5 burpees second round 8 burpees third round 11 burpees..total 5*6+8*6+11*5 + (last two sets burpees) - I made 160 burpees.. following you for 6 years now...came a long way..all the love from Bangalore (India)
Thanks for sharing this session, somehow I was able to complete it till end but my number of reps was less than yu. I wil try to match same intensity in coming days. Thanks a lot to guiding us.
Last low plank couldn't handle .. shaking was too much at 15 seconds to go.. lol so I'll give it a day then retry .. all in all broke a sweat. Thanks 👍
Waited for almost a month! Welcome back Master Jordan! This is another good workout video. Thank you for leading. Looking forward to your next one! - fr: Johnsen
Thank you very much for these videos. I've been following you for a couple of years and I do 3 weekly workouts with you. Congratulations. Would it be possible for you to put the name of each exercise in the description of the video?
Hi Jordan, thank you for this work out. I did it yesterday without pause on the video. It’s great workout like always. (Sorry, for my level in English, I’m French)
I collapsed on the final set of planks after making it through the high plank. Almost did it, will have to come back again soon and give it another try
Hey Jordan, can you please put a 30 minute or 1 hour video on abs workout? Level may be 5 or 6. It is much needed for us. I couldn’t find longer videos of abs workout on your channel. Thanks in advance 😊
just did this fasting and it almost killed me hahahha but finished it 🦾 just took five minutes off to come back to life amazing as always, thank you jordaan!
I keep coming back not just for the workouts -- which are great btw -- but also because Jordan is such a positive, genuine and humble dude.
Man you are becoming a trainer icon in india too...you literally helping people and it's a blessing to have your videos for best exercises
I am quite fit and this start deceptively easy.
The last round is where the training starts and it delivers.
Thanks for the coaching!
That last plank kills my dreams 🥴
@@dwifteeboy true!
That is the icing on the sweating.
@@dfa2691 Have you tried the Level 6 Killer workout 2? Failed the reps first time on tuck jumps right at the end lol. Second time I managed to crush it (Thank God). Thats a good challenge for any fitness buff like yourself. The glutes hurt for a couple days after though!
@@dwifteeboy I'll give it a shot, thanks!
Hey Jordan I don't really complain but yiu turned a 16 year old boy into a beast....been keeping up with you since last year and I don't wanna lie...you're the best virtual fitness trainer I've got so far. Thank you Jordan Yeoh.
i am
a soldier and i really love your workout its awesome
and i follow your all workout
The best trainer in the world by far! Thank you for your do this for us! Peace!
I see the comments and realize I'm not the only one that benefited from your videos, may Allah bless you 🤲🏻❤️
You're correct. This is not for everyone. I completed your workout. Feel like I just got out of the swimming pool. I'm soaked and dripping. In the end, I feel great. Thanks Jordan aka Jay Zhou of fitness.
Hello, Jordan, I am an 11-year-old boy with a height of 1.60 approx.
When I saw you I was inspired to be like you, I've been exercising for about 3 weeks, it was powerful. Greetings from Mexico
PdI am writing this with the translator
By the way I changed some exercises because they are still a bit difficult d3 to do but I didn't give up
@ALEXFANGFITNESS 😀😀😄😁🙂
We need a Level 7!
Come on Jordan we can do it!!
Ford tor all, I love Jordan’s workouts. I love his positivity and outlook. But I don’t like the format of this workout. Personally I like to know what exercise is coming next to prepare myself mentally and make any changes I need to ac on date my body type and injuries
DONE!!! Changed the last set of jump lunges to burpees though... thank you, Jordan, for the National Day workout session!!!
Do it a 6 level twice
I am 47 year old fan of yours, yes female but I persevered through though with little breaks in between but am so glad I M A D E IT! THANK YOU 🌈
This was INTENSE, indeed. Thank you so much, Jordan 😀😄 May God bless you and your family with peace, love and light always 😀👋❤️
I do this one every second day.
I've lost 30 kg in just over a year with a few set backs. Started off not being able to do a single pushup now after a year I can run a 10k in under an hour and can do workouts like this consistently. I started off following Jordan's workouts before starting to run and they were a big help to lose the initial weight and gain strength and control over my body.
Hey Jordan thank you so much .I loss 11 kgs just watching your videos and follow it.. more weight loss to come..I'm from Philippines.
Ooo, I knew it. It was a hard core workout. It wasn't the best performance of mine, but I am shaking. I was sore from the previous day ! I am definitely aiming for better results! You rock, Jordan. Thank you!
Hi Yeoh been follong your workout for the last 4yrs now and after doing the 7s challenge twice am a fitness boss...will definitely do this one for my session later today.....Thanks a bunch
Nice!
@@jordanyeohfitness Thank you master Yeoh ....much love and support from Nairobi Kenya.
One of my favorites so far.. specially the music. So much more motivating
I successfully made it !! It's a very hard workout for me because I always had a lack of sleep but i figured it out. It is also enjoyable at the same time due to those nice music that pushes me to complete it. I almost give up between those planks hahaha. God bless and continue for inspiring us. Thank you!!!
I love your workouts so much Jordan!
Hello what's I am here from Nepal keep enjoying your workout I really thankful to you and your workout I lost my almost 30 kg I weighed 130 kg now i am on 99. Really thank you 💕
My boxing teacher used to train me with these exercises too. It was hard in the first month since I'm a Taekwondo fighter that is mostly strong when it comes to different exercises like kicks, stretching, cardio when fighting, etc. Although there are some exercises that I didn't use yet, I'll put tons of effort with these exercises. Thanks! Greetings from Perú 🇵🇪
Ive been using this worlout for month! Definitely keeps me in shape!!!
Great workout, thank you so much for all of these amazing, motivating, consistent videos that you make!
This one is diamond solid ! Great work man
Love these workouts!!! Music and vibes are awesome 👏 Thanks Jordan!
Jordan. Amazing. So hard. I did more of a pike than an actual plank, but I'm counting it. Thanks for your workouts . They are murder, in a good way.
Best trainer on yt. Ciao from Italy🇮🇹
Love your videos!!! Made my husband and I start working out together and really feel and miss the days we miss training! Hoping there's more videos on the way! Congrats 👏🏼🎉
Can't go gym due to traveling... but jordan kept my motivation High awasome workout half way of workout realised this workout really help me to boost my stamina 👌 and i am fully sweaty but i have to complete it thanks for this video. And everyone watching this -come on man you all can do it keep pushing yourself 🔥
Workout and Beats are the best Jordan! Energetic music carrying me through the workout 🎶🦾🦿
Been off your videos for a while, just finished the 7 day challenge and thought I’d see if I can jump back into L5. Tapped out at 28 minutes (final plank). Keep up the amazing work! 💪🏽
Hey Jordan, I have modified this by replacing the first set with burpees in all 3 rounds..first round 5 burpees second round 8 burpees third round 11 burpees..total 5*6+8*6+11*5 + (last two sets burpees) - I made 160 burpees.. following you for 6 years now...came a long way..all the love from Bangalore (India)
My man Jordan yeoh your workout is best.
Thanks for sharing this session, somehow I was able to complete it till end but my number of reps was less than yu. I wil try to match same intensity in coming days. Thanks a lot to guiding us.
hiJordan Yeoh, i followed your 21 day challenge and i love it. I hope you come up with more challenges like this. maybe a higher level! TY
We need more workouts like this , veryyyy goooood work Jordan
That was a challenging and fun workout. Thank you.
Just imagine no burpees no tuck and it still felt like level 6😅😅😅🔥🔥🔥🔥🏁🏁🏁🏁🇹🇹🇹🇹🇹🇹💯💯💯💯💯🙏🙏🙏🙏🍻 bless, respect
Excelent workout. Thank you, Jordan.
Please do more videos like this one.
Last round was very close for me. Will do it at a stretch for sure next time. Thanks and lots of love
Last low plank couldn't handle .. shaking was too much at 15 seconds to go.. lol so I'll give it a day then retry .. all in all broke a sweat. Thanks 👍
Hard but nice, thank you Yeoh Jordan, up to the next one 👍🏻💪
Thanks Bro Jordan, your good exercise teacher.
Finally I'm do it 😁 and it's a fabulous workout 🔥🔥🔥
Jordan is the best! ❤❤❤
It is so insane!!! But that is amazing powerfull. Thanks a lot jordan.
I have lost so much weight coz your workout.
Wooooooooooojooooooo!!!! Was. Super hard. But super cool, thanks boss, se you in the next workout, peace 💪💯
Just finish this workout and Saving it to my favorites.
Gracias genial súper súper 🏋️♀️🏃🏿♀️🏋️♀️🏃🏿♀️💪❤️😘🤩🤗
Español?
Hi Jordan, you are the best!!
Enjoyed that managed todo it without rest, used to struggle with level5 the regular runs been helping with stamina
You are awesome 👏 👏 👏
This kind of cardio it’s greatest of all ♥️
Thanks for the workout Jordan! This one really burns 💪😃
Hi Jordan! I love your workouts. Why dont u create a plan for 2023? For One month for example...that should work out very cool! Keep strong!!💪
Hello Jordan. Killer workout done.💪 Thanks for that coach.
Live this, just discovered, as hard as it was I didn't want it to end.
Waited for almost a month! Welcome back Master Jordan! This is another good workout video. Thank you for leading. Looking forward to your next one! - fr: Johnsen
My new favorite workout! 💪💪💪💪
Thank you very much for these videos. I've been following you for a couple of years and I do 3 weekly workouts with you. Congratulations. Would it be possible for you to put the name of each exercise in the description of the video?
Great level workout,happy with that.Well done
Hi Jordan, thank you for this work out.
I did it yesterday without pause on the video. It’s great workout like always. (Sorry, for my level in English, I’m French)
Love it for 4 years now
I collapsed on the final set of planks after making it through the high plank. Almost did it, will have to come back again soon and give it another try
Phenomenal workout bro. Avg 140 bpm and burned 450 calories.
thank to you! now i'm addicted to doing workout at home :')!
Thanks Jordan this workout is amazing 🙏🏻
I mix this with 30mins for 1 round, it's very burn 🔥🔥
Thanks for uploading, Master Jordan! 🧡
Thanks Jordan 😊❤️😊
Awesome workout thank J.Y
شكرا لك لقد استفدت من تمرينك جيدا محبك من المملكة العربيه السعوديه واتمنى لك السعاده كل يوم ❤
it's fantastic! great inspiration 💞💪
This is one of my favourite 💥
From Indonesia.. i do this almost everyday. Lost 15 kgs. Thumbs up
Great workout! Nice music and setting with the big windows! Also great that you grade your workouts by difficulty!!! 🔥🔥🔥👍👍👍
Hardcore exercise.... Great man 👏👏
I like this guy and these well leveled workouts 🥳🔥
That double Planck at the end literally killed me
Hey Jordan, can you please put a 30 minute or 1 hour video on abs workout? Level may be 5 or 6. It is much needed for us. I couldn’t find longer videos of abs workout on your channel. Thanks in advance 😊
Gracias 🤩 súper súper genial 👍 🏋️♀️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏋️♀️👌❤️😘👍
Thanks for this one Jordan. Challenging, but fun !
level 4 workout is ✨️✨️fav
just did this fasting and it almost killed me hahahha but finished it 🦾 just took five minutes off to come back to life
amazing as always, thank you jordaan!
杰伦你真的太棒了，你是我的导师，我希望哔哩哔哩也能上传这个视频。他真的很有效
Completed first 2 rounds in succession, had to stop as almost midnight 😅
Next session go for all 3 rounds let's go guys and girls
😎✊
You're excellent trained 💪
I have to say, this is probably the only level 5 workout with NO burpees, but I'm not complaining :)
Súper súper genial ❤😂😫💪😘❤️👍
I like your workout Jordan 🤩 I wait your Level 7. Title " The workout of the death"💪
If you rewatch this the 2nd time you know what is coming next. Lol.
Thank u so much jordan for new workout
Thank you Jordan!
I needed a non running cardio in my rest days, I started today 😃
New upload from master J himself yah know what time it is. It’s J time
saludos amigo desde el país MEXICO, excelente video, 🤟
Thanks Jordan So Much ❤
Did it! Thanks for sharing.
Your are the best Jordan 💪
Another good one! Thanks bro!