Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
Happy Monday! didn't get much sleep last night but that didn't stop me. It's too easy to say tomorrow so I persevered and got it done... Amazing workout Vera!!
Just discovered this and did it for the first time, and I loved it! It was so enjoyable, thank you very much. I’m slowly working my way through your workouts, and I haven’t done a single one that I haven’t enjoyed, or that wasn’t put together excellently. You really are inspiring 😊.
So on round 2 of this series. Life did what it does and I stepped away from the weights for a bit. Anyways, back at it and can’t wait to join your membership and kick some butt!! Im coming for ya Vera 😝. Hehehe, thanks again for leaving this stuff on your channel ♥️
Great session! With the KB swing I did with switching arms. As my KB is only 15lbs. was able to go deeper on the squat. Which in turned worked my hammies a bit more🦵Thank you🙏🏻 And don’t have a good day. Have a Great day👍🏻😎
Vera, you look like a beautiful mermaid in that outfit!! 🧜♀️ Thanks for another awesome workout! I've been feeling pretty crappy and sick for the last few days but doing your workouts actually made me feel better! I guess I needed to sweat out some bad germs to start to feel okay again! Thanks for being so consistently awesome!!!! You da best 💪
Oh my gosh Vera that workout was amazing. I didn’t get to do it yesterday since I didn’t get much sleep the night before but I definitely did it today and that was a super sweaty 🥵 HIIT. I love doing squat to curl to press that is one of my favorite 🤩 moves to do. Thanks for bringing all of us this fantastic workout. Hope everyone has a great week see ya Tom ❤️💪🔥
I so much loved every bit of this extraordinary workout!!! One more full body workout which is far beyond amazing!!! But words are simply not enough anymore - everything you do is simply another dimension!!! The abs section at the end is a piece of art 🥰😍🤩❤🔥🔥🔥Thank you for all the stunning beauty and positivity which you spread with your amazing abilities and luminous personality!!! 🥰😍❤
This one was the start I needed to my week ! So fun and seemed quick although it was so intense. I tried my best to keep the 10 pounds all along the staple squat Arnold press. Kinda proud I did it ! Thanksssss Vera
!!!Excelent workout!!!! Today was not my day in the abdominals my intestine hurts a lot and I almost did not finish the routine. I suffer from food intolerances and have not been well lately. So tomorrow will be another day and I'll be better. Can you put more recipes un the facebook group. Love you
I did this yesterday. And I loved it. I am one sore momma today!!! Lol. The music and the moves were amazing. Fantastic job Vera!! Thank you for this. ☮️ and ❤️ Athena
I can definitely tell my abs have gotten a lot stronger but still struggling with the V-ups and hollow body moves. Is there a good vs bad way to modify these movements to continue to strengthen the core but also protect back?
Great question. For the V ups, I’d say an in & out is a great alternative that is just a touch easier on the back. A deadbug is always a fantastic exercise to work the abs while keeping your back flat. Instead of the hollow body, you could split the movement into two - sit ups or crunches, and then leg raises - straight or bent as another option.
Hello gang…. I’ve been off for a few weeks due to injury! Today is my first day back! I picked up from where I left off! I’m still in therapy but I was given the ok to get back to my routine! Of course I went a lot lighter with my weights and I really struggled but I didn’t quit! I really loved this workout… I’ll be back tomorrow! I missed you Vera❣️
I knew you would kick off week 5 with a killer but damn 🥵 ...I had to drop down in weight and was definitely happy to get to the burnout session! So happy tomorrow is a rest day which is what I kept repeating to myself during this one, it was tough but I got it done😁 see you on Wednesday and thank you!
Another super workout, Low Impact I think you are lying, this was crazy tough. Loved all the exercises and tried to make it my own with the dumbbell weights to push myself. Thanks Vera for all your time, hard work in designing and bringing your workouts to us, how you come up with all the different exercises is truly amazing.
So glad you enjoyed it! This was a tough one! Low impact just refers to impact on the joints - doesn’t make the workout any easier 🥰 usually means no jumping or similar high impact exercises 💪
I had to play catch up this morning. Vera DAMN, OMG 🌶🔥I just loved this workout even though I am sweating like a pig. I knew you were going to level up ⬆️. I am proud of myself for being able to increase the weights for some exercises but I am not going to lie. I have never been so happy to watch commercials. I welcomed the breaks 😉. This strong summer program is just🔥. Thank you Vera 🙏🏾. Back on track 💪🏾🏋🏽♀️☑️
Weight is going to be different for each person - no weight is best. All about challenging yourself - aim to make the last couple of reps challenging, but doable with proper form 💪
About to start! Do you have breakfast before or after a work out? I’m thinking maybe a green smoothie after might be better. I’ve heard we burn glycogen if we work out with no food before. Your thoughts and what does research show?
It doesn’t matter when you eat - all about what works for you. You can find research to support both positions - as with anything in fitness. I almost never work out fasted personally. Enjoy the workout!
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
Link to private Facebook group:
facebook.com/groups/veralarofitsquad
Equipment I use: liketk.it/3BO0X
Triangular weight: YBell; discount: VERA10
What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
Another great exercise, love it. Have a good day everyone.
So glad you enjoyed it! Way to go!
Awesome start of the week! Thank you for continuing to bring us amazing workout Vera! Have a great week everyone!
Thank you so much!! Happy Monday 🥰🥰
Happy Monday! didn't get much sleep last night but that didn't stop me. It's too easy to say tomorrow so I persevered and got it done... Amazing workout Vera!!
Oh no I’m so sorry! Hope you get a good night of sleep before the next one! Glad you were able to push through and get it done!
Wow 😮!! Happy Monday everyone!!
Happy Monday!!
Just discovered this and did it for the first time, and I loved it! It was so enjoyable, thank you very much. I’m slowly working my way through your workouts, and I haven’t done a single one that I haven’t enjoyed, or that wasn’t put together excellently. You really are inspiring 😊.
So on round 2 of this series. Life did what it does and I stepped away from the weights for a bit. Anyways, back at it and can’t wait to join your membership and kick some butt!! Im coming for ya Vera 😝. Hehehe, thanks again for leaving this stuff on your channel ♥️
So glad to see you back! Welcome 🥰🥰
I'm not much of a fashionista, but I have to say that your workout outfit-thing looks really cool.
Thank you so much!!! One of my favorites!!
A great start to week 5!! 🥳💪💪 Thank you soo much Vera! ❤️
So glad you enjoyed it, Kit!!
Great session! With the KB swing I did with switching arms. As my KB is only 15lbs. was able to go deeper on the squat. Which in turned worked my hammies a bit more🦵Thank you🙏🏻 And don’t have a good day. Have a Great day👍🏻😎
I did the same thing. My KB is 15 lbs also. I ordered a set of 20 lbs so should be getting it any day now.
Yeah!!! So proud of you!! Way to go!!! Thank you 🥰🥰🥰
Vera, you look like a beautiful mermaid in that outfit!! 🧜♀️ Thanks for another awesome workout! I've been feeling pretty crappy and sick for the last few days but doing your workouts actually made me feel better! I guess I needed to sweat out some bad germs to start to feel okay again! Thanks for being so consistently awesome!!!! You da best 💪
I am so sorry, Olivia!! Hope you are feeling better soon! Sending you lots of love!
@@VeraLaRo thanks so much! 💕
So fun! Oh man it moved fast! Great sequence!
Yay! So happy you enjoyed it!
This one was so sweaty
Great combinations of exercises
Thanks Vera
Way to go, Athena!!
👏 Amazing 👏 😍 Number one. This perfect. Thanks 😊 Vera. Thanks.
Thank you so much! Have a lovely day!
From Woodstock Illinois
I am a day behind, just did 21 and that was 🥵. I feel happily tired! Thank you so much, Vera!
You got this, Katy!! Great job 💪
This was so good and my legs and butt are on fire 🔥. I did enjoy doing the squat curl Arnold press at the end of each circuit. Thank you Vera
Yeah!!! So proud of you! Way to go 💪
Love Mondays!!! I 💙 ballistic KB squats
YEAH!! So glad you enjoyed it!!
Loved this workout!! My shoulders are feeling it within a couple of hours after.
Great job!!
wow, what a workout!! strength and cardio perfectly combined..loved it, thank you Vera!
So glad you enjoyed it! This one was one of my favorites!
Oh my gosh Vera that workout was amazing. I didn’t get to do it yesterday since I didn’t get much sleep the night before but I definitely did it today and that was a super sweaty 🥵 HIIT. I love doing squat to curl to press that is one of my favorite 🤩 moves to do. Thanks for bringing all of us this fantastic workout. Hope everyone has a great week see ya Tom ❤️💪🔥
Great job, Kerri!! Way to go! Hope you get a good night sleep before the next one 🥰💪
Excelente entrenamiento!! Grcs Vera!! 👍🏼💪🏼🏋🏻♀️🐱🫶🏼
Gracias 🥰
Intense and fun 🤩 feel great ! Thank you from Quebec, Canada 🇨🇦
So glad you enjoyed it!
Kill me😜but I love it. Thank you for your help and workouts!
You are most welcome, Teresa!
I so much loved every bit of this extraordinary workout!!! One more full body workout which is far beyond amazing!!! But words are simply not enough anymore - everything you do is simply another dimension!!! The abs section at the end is a piece of art 🥰😍🤩❤🔥🔥🔥Thank you for all the stunning beauty and positivity which you spread with your amazing abilities and luminous personality!!! 🥰😍❤
Thank you so so much, Laura!! So happy you enjoyed it 💕💕💕
This one was the start I needed to my week ! So fun and seemed quick although it was so intense. I tried my best to keep the 10 pounds all along the staple squat Arnold press. Kinda proud I did it ! Thanksssss Vera
So proud of you!! You are doing amazing!!
!!!Excelent workout!!!! Today was not my day in the abdominals my intestine hurts a lot and I almost did not finish the routine. I suffer from food intolerances and have not been well lately. So tomorrow will be another day and I'll be better. Can you put more recipes un the facebook group. Love you
So glad you liked it! I am so sorry about the pain. Hope you are feeling better tomorrow 💕💕💕💕
I really enjoyed this workout and the No Repeats at the end! 🙌🏾🔥❤️💪🏾
Yeah!!! Way to go!!
Great workout thank you Vera i am getting stronger. This is going to be a great week.
You got this!! You’re going to love the program for the week!
Awesome workout..great start for the week!! Have a fantastic day !!
So glad you enjoyed it!!
Another fun workout ! Have a great day buddies
So glad you enjoyed it! Way to go!
As always, thank you Vera 🙏🏻❤️! Felt that burn 🔥 today 😅👍🏻!
You are most welcome! Great job!
That was intense in a good way! Punches! 🔥🔥💪🏻💪🏻loved it
So happy you enjoyed it, Andria!
Amazing workout!
So glad you enjoyed it!
I loved it!!! You’re my new favorite exercise channel. Thank you so much for these workouts!! 💕
Thank you so much! So glad you’re here!! Thank you for your support!
Great workout, I could do this daily
So glad you enjoyed it!
I did, I’m feeling it a little in the abs today 👍😊
Mais um treino incrível, adorei!!! Obrigado Vera querida!!! 🥵🥵😍😍💪🏻💪🏻❤️❤️
Thank you so much!!!
I did this yesterday. And I loved it. I am one sore momma today!!! Lol. The music and the moves were amazing. Fantastic job Vera!! Thank you for this. ☮️ and ❤️ Athena
So glad you enjoyed it! Way to go! Make sure to drink lots of water 🥰💪
🔥🔥🔥🔥🔥🔥🔥🔥
Beautiful👌🏻
That one is going in the vault! Thank you Ms. Vera. Have a great week! ❤️💪🏼🙌🏻
So glad you enjoyed it!! Great job!!
Great workout!!! Thank you so much Vera!! 😻😻
So happy you enjoyed it, Marcela!
Great workout and thanks for the helpful tips in the video👍 also love the burnout, feeling my abs really after this! 🤩❣
So glad you enjoyed it, Nina!
Felt amazing to get this work out in! Loved it. Thank you, Vera!
So glad you enjoyed it, Kelli!
That was fire jndeed. I pushed it off until today as I was violemtly ill yesterday. This was an amazing welcome back to workouts for sure!!
So sorry to hear you were sick!! I hope you’re all better today 💕💕💕
@@VeraLaRo 100% better thank you 😊
I can definitely tell my abs have gotten a lot stronger but still struggling with the V-ups and hollow body moves. Is there a good vs bad way to modify these movements to continue to strengthen the core but also protect back?
Great question. For the V ups, I’d say an in & out is a great alternative that is just a touch easier on the back. A deadbug is always a fantastic exercise to work the abs while keeping your back flat. Instead of the hollow body, you could split the movement into two - sit ups or crunches, and then leg raises - straight or bent as another option.
Super sweaty 🥵 Thank you, you are the best ❤️
You got this, Isabel! Happy Sunday ☀️
Day 21 ✅ wow amazing great workout❤️❤️ 🥵🔥🔥🔥
Way to go, Angie!!
Thanks for an awesome workout!!!😊😊😊
You are very welcome!
Great start to week 5!!!
So glad you enjoyed it!
Hello gang…. I’ve been off for a few weeks due to injury! Today is my first day back! I picked up from where I left off! I’m still in therapy but I was given the ok to get back to my routine! Of course I went a lot lighter with my weights and I really struggled but I didn’t quit! I really loved this workout… I’ll be back tomorrow! I missed you Vera❣️
So glad you are back, Tina!’ I hope everything went well! You got this, you’ll build the strength right back up 💪
I knew you would kick off week 5 with a killer but damn 🥵 ...I had to drop down in weight and was definitely happy to get to the burnout session! So happy tomorrow is a rest day which is what I kept repeating to myself during this one, it was tough but I got it done😁 see you on Wednesday and thank you!
YEAH!! Great job fighting through it and getting it done! Enjoy the rest day - much needed after today 🥰💪
Sempre più brava!! Grazie Adoro
Thank you so much 😊
Great full-body burn 💪
So glad you enjoyed it!
Hi Vera!!, I really enjoyed it, thank you so much from Spain 👍👍👏👏
So glad to hear it, Marina!!
Loving it Vera! Thank you!
You are most welcome 🤗
Another super workout, Low Impact I think you are lying, this was crazy tough. Loved all the exercises and tried to make it my own with the dumbbell weights to push myself. Thanks Vera for all your time, hard work in designing and bringing your workouts to us, how you come up with all the different exercises is truly amazing.
So glad you enjoyed it! This was a tough one! Low impact just refers to impact on the joints - doesn’t make the workout any easier 🥰 usually means no jumping or similar high impact exercises 💪
Great workout again!!💪♥️
So glad you enjoyed it, Thea!!
I had to play catch up this morning. Vera DAMN, OMG 🌶🔥I just loved this workout even though I am sweating like a pig.
I knew you were going to level up ⬆️. I am proud of myself for being able to increase the weights for some exercises but I am not going to lie. I have never been so happy to watch commercials. I welcomed the breaks 😉.
This strong summer program is just🔥. Thank you Vera 🙏🏾.
Back on track 💪🏾🏋🏽♀️☑️
Haha!!! You got it done!!! That’s what matters!!! So proud of you for pushing yourself and increasing the weight!!
I loved!!!🤜🤜🤜♥️
Yay! So glad you enjoyed it!!
Amazing!!!! 👏🏾🙌🏾🔥
Thank you so much!
My body is jello! Thank you!
Way to go 💪💪
Non ho più parole ❤️
💪💪💕
👍👍👍👍👍thank you so~~~much
You are very welcome 🥰
This is not fire 🔥 full body workout this is lava volcano 🌋🌋🌋 full hit body workout
Thank you so much!! Haha! Love that!!
@@VeraLaRo for sure
Killer! In the best way possible...
Yeah!! So glad you enjoyed it!
Thank you so much ☺️
You are most welcome!
Heck Yes! 🔥
Yeah 💪💪
Feeling great!!! 🐱❤🥇🇻🇪💪
Yeah!! Way to go!
That was crazy 👍👍❤️👍🥰🥰
Great job getting it done!!
Best weight amount for these? I have 5s, but it looks like yours may be heavier?
Weight is going to be different for each person - no weight is best. All about challenging yourself - aim to make the last couple of reps challenging, but doable with proper form 💪
Loved that 😬
Yay! So glad you enjoyed it!
It was great VERA 👍👏👏👏❤
So glad to hear that, Marta 🥰💪
Also it looked quite frightening at the start that you meant to put us through our paces with the hair tied back.
Haha! We got it done!
@@VeraLaRo had 2 days rest felt extremely tired 😫
About to start! Do you have breakfast before or after a work out? I’m thinking maybe a green smoothie after might be better. I’ve heard we burn glycogen if we work out with no food before. Your thoughts and what does research show?
It doesn’t matter when you eat - all about what works for you. You can find research to support both positions - as with anything in fitness. I almost never work out fasted personally. Enjoy the workout!
@@VeraLaRo ok, thank you!
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👍🏼💪🏼🔥✅🔝💖
❤️❤️❤️
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5.02.mon.am10:37 thank u202kcal
Great job!!
You say full body, but it's always arm movements.
I’m not sure how to even respond to your comment since this is a full body workout and arms a most certainly part of that!
I really enjoy your routines are so relaxing and effectives, sweet 50 minutes THANK YOU 🤩
Thank you so much for your support!!