30 Minute Pilates Workout | Full Body Stretch and Flow Session
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- Опубліковано 12 вер 2024
- Join me for a 30 minute full body pilates workout. A class to energise, stretch and strengthen your body, leaving you feeling great, both inside and out. This session is a mixed ability workout and will feature both traditional pilates and contemporary variations for a full body session. After the class I welcome you to join me for a Q & A where you can ask me anything, but more importantly on this special day I'd love you to share your stories of friends and family, those are are with us and those who are no longer who may have served in the Wars. Happy to do shoutouts so please come along and get involved for a good cause.
All the funds from this video will be donated to the Royal British Legion Charity Poppy Appeal 2021 to help raise much needed funds for the Armed Forces community. My fundraising page is now closed but we raised £938.00 which has been passed on to the Charity. I will continue to donate any money received for this video to the charity.
Thank you x
Here's what the Royal British Legion say about the appeal:
"The Poppy Appeal is almost here, and every poppy makes a difference to the lives of our Armed Forces community.
Remembrance has been part of the fabric of our shared history, and today it continues to unite people across all backgrounds and generations. 100 years on, your support is as vital as ever as the impact of Covid-19 continues to leave some people we support in urgent need of our help. Every person, every donation and every poppy counts."
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you'd like to find out more about the Royal British Legion please click here: www.britishleg...
If you enjoyed this video, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Thanks for getting me into Pilates, seeing the benefits after a few weeks. I made a donation to the charity, as an ex RAF pilot I know how important their work is to veterans both young and old. They helped a friend with PTSD after the second Gulf War.
Thank you so much for your very generous donation, I’ve seen it on my JustGiving Page. And thank you and all your military colleagues for what you have done for us. So glad you enjoy the pilates and that you’re part of our wellbeing community. Best wishes, Rachel 😊
What an invigorating Sunday session 🥵 thanks for that! Take care of yourself, enjoy the long weekend!🤒😁❤
Hello everyone! This was a great workout! I am grateful for all veterans who served and the sacrifices they have made for us. Thank you for all you do. Have a great weekend!
So many great sessions to choose from. This is a good one for me.
I'm so glad you enjoyed it - thanks to you too! ❤️
Perfect!! Exactly what my sore body needed today. Thank you!!
You're so welcome!
Loved this one Rachel it was really enjoyable and great to get back to traditional pilates moves
Wonderful Jane, thanks for the feedback. More traditional pilates to come 😊
Excellent, thanks once again Rachel.
What a wonderful class, my body feels beautifully stretched 😍 (can't do this Friday live 2nd August....hair appointment) but will do it asap...Thank you x
A week late due to horrible chest infection- I’m never ill!
Really enjoyed this as a first time ‘ post poorly’ work out.
Thanks to all at British Legion- they are amazing giving so much so we can have our lives today and thanks to you too, Rachel, Boo and Kerwin.x
You're welcome Sarah, as always it's a joy to provide these for you and to help a charity along the way is a wonderful feeling. Good vibes all round 😊
Nice class. I hope you reach your generous goal!
Hello Rachel Thank you for another great workout! AT 60, You have really gotten me into Pilates! I used to try other Pilates & yoga & always gave up until now! Michele in Yokohama, Japan
Super class Rachel. I didnt make the live class but did it today, thank you again 😊
Thank you so much for this. Awesome additional and a great cause ❤️
I absolutely loved this session. My new favourite.
I have my new poppy pin on today.
Hi Pauline from Alberta Canada. Thank you so much these are great with all our awful mandates here.
Couldn’t make yesterday , but caught up today & donated via Just Giving 👍🏻🤣
Your workouts really are amazing! You have made such a difference to me physically and mentally - thank you. Not sure how to donate but will try and find out how to.
I’m going to give this a try but I wish you would do a few more senior-focused sessions. I love the ones you did about a year ago and wish you would do a few more. My joints don’t always like these mixed abilities ones! Thank you.
Tough one today Rachel, but brilliant as always 🙏💕
Sorry Rachel a little late but have just completed this great workout, nice challenge for my balance 🥴 Will send some money via Kofi. Take care 🙏❤️
I love “Boo”❤️❤️
Still enjoying classes😁by the way im in British Columbia Canada
Thank you Rachel, this was challenging in a good way. I just can't figure out a modification for taking leg sideways when kneeling (very stiff ol hips) Any tips would be greatly appreciated.
ᴏᴍɢ ғᴀɴᴛᴀsᴛɪᴄ 💋💋🔥