@@amipandey5937 Yes I was just making a blanket comment on fruits in general not the diet. Yes eating just one fruit would not be good as you would be missing out on so many other necessary nutrients for life
My father's friend, who had low vitamin or something, I don't know but doctor advice him to eat fruits, so he eats too many fruits that welcoming a diabetes and died because of that, true story bro, just tell em here
I've never really eaten bananas regularly before recently.. Now, I can't get enough!! They are helping me to restore my damaged muscles from working out. I feel a lot better
@@brittalbach416 We are both right! Lol "Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, in addition to 10.3 mg of vitamin C (a good source) and 3 g (a good source) of fiber, according to the USDA."
Do not fear, it was a very helpful video! Liked your comments around how just one day of not making macro targets is really a big deal in the grand scheme of things. Don't sweat the small stuff :-)
True true!! we are very flexible and are built to survive eating a wide range of diets, even very limited ones. It's really quite incredible! We've survived living in the arctic.. in the northern US... We've survived living in tropical locales... then there's the sweet spots... small islands with temperate climates. You're obviously a metabolically very healthy person- if you hadn't been the results may not have been so good. Especially if continued for longer than a week. You're body weight skills are crazy good dude!
Another idea for a banana meal is Banana Stew. Mash them in a bowl into chunks with a potato masher. Stir in cinnamon or nutmeg or another spice to vary the flavor. Eat with a soup spoon. Not bad!
I would have to say that the 1.5 lb loss is good. for a person who is trying to do a water fast and is overweight the weight loss is going to be more significant. a banana cleanse is really good for the lymphatic system when you were coming off a regular American or Australian or British diet.
This is actually great. Bananas, while not a perfect food, can be the center of a diet. Commit to eating 5 bananas a day, as snacks, then add in the good stuff. Make a banana smoothie with spinach, tumeric, black pepper, coco powder, blueberries, and walnuts. Chill it for an hour. Then prepare some potatoes and black beans with broccoli and tofu for dinner or some such.
Bananas or other fruits and vegetables would give probably similar results. The fact is, you wouldn't stay on it for a longer period of time even if it was a miracle diet. You can't just eat one product. I was on a different diets: juicing, cleansing, blood type and all works fine at first few weeks but then your body breaks. The best is balanced diet and very small portions. When my trainer cut my carbs to 15% of daily intake I lost 2.5lb in 3 days, then another 0.5lb within 3 weeks, muscles got leaner, vains started to show when working out. The best diet plan ever.
The Medical Medium Anthony Williams is all about eating to heal. His recommendations include banana fasting and or papaya or potato fasting with butter lettuce. And of course celery juice. His books are a God send. 🙏😇💗
The flesh seems to be higher in serotonin precursors but the peel seems to be substantially higher in dopamine precursors. For this reason, it would be interesting to do the same experiement except in addition the inside of the banana peels are scraped with a spoon and eaten along with the flesh portion. Will probably be a bit bitter but worth it to explore potential cognitive advantages.
Yes! Frozen bananas blended up with water/almond milk is just amazing! Using normal room temp bananas just isn’t the same as frozen, frozen ones make the smoothie so creamy!
I'm not surprised at all by your results. The human body is designed for survival and will do amazing things to keep itself going. Now if you kept the diet up for a month, you might start to see some different results. But one week is way to short to be negatively affected, as you are still consuming plenty of calories.
One week is not a cleanse. It's just a "tip of the tip of the iceberg" change. A real "cleanse" that actually does something significant (like reversing and preventing all chronic disease, or the real definition of this nebulous term that people call "health.") takes years, bc it's down to the CELLULAR level where it matters.
Question: How many people here have not had even the mildest cold, slightly sore throat, slight headache, slight upset stomach, tiniest pimple, nose boogers, foul odors, tiniest cold sore or even one morning of waking up even slightly fatigued in the past 5 years? 10? 20 or more?
I thought you would also mention that you were having nausea whenever you see bananas after that banana-only diet. 😁 Your self discipline was amazing as you were able to live as if there was no other food than bananas. I hope those very poor people complaining of not having rice will realize soon that they are blessed to have bananas, other fruits and vegetables... and they don't need rice to survive.
As far as endurance and exercise performance will not increase suddenly in a week or two. It will take months before you recognise the difference. I didn’t do banana diet but I did fruits only diet for 6 months and I have noticed the difference. I think in long run you might see the difference. 😊😊 keep up the good work.
Too many bananas isn’t good ,something to do with blood pressure I think, my brothers go to was bananas and the doc warned him of too much ... it could of been potassium,but yea idk
You did an excellent service as far as I am concerned cuz my favorite meal is rice and banana and I always feel fine rather eating varieties of food to feed my big/small intestine.
hi, interesting video. imo, there's a way to check if you lost muscle without a calculator or calculating your body fat percent -- whether your strength decreased or not. were you still able to do roughly the same intensity of workouts? e.g. if you could do 20 pull-ups before the diet, could you still do 20 after? if so, you didn't lose any muscle. if you could only do 19 or 18, and if all your other major exercises also got weaker, you may have lost muscle. in individuals who don't use steroids, and when skill is kept constant (and in one week that would be the case), muscle size approximately equals strength. realistically speaking, i highly doubt you could lose 1.5 lbs of muscle in one week, even if you ate absolutely nothing. most of the weight you lost was probably water weight by cutting out salt from your diet (because an all banana diet would be completely absent of salt, whereas even if you don't add salt to food, there is natural salt in many foods besides bananas). lastly, for variety, you could have tried cooked bananas. baking bananas is a thing, i eat them fairly regularly. just cut them up in slices and bake, they are almost like cookies. you can also boil them, or make banana stew (like a hot broth of bananas). also, try other spices besides cinnamon! cloves, turmeric, black pepper, hot sauce, oregano, ginger, cumin, cardamom, there's a lot of spices out there besides cinnamon.
Paul Eres Yeah, my strength remained the same. It was crazy. I felt lighter and a little... weaker, I guess... but I still popped out 15 pull-ups which is my usual when fresh. Muscle ups were still the same too. Plus I had the same endurance for handstand, L-sit, dragon flag and other isometric holds. And I agree that it was probably water weight. I did look a touch less bloated/fluffy in the after pic. And great idea on the cooked bananas... wish I would've thought of that while I was doing the experiment 😂
@big dave I had an issue and before I made my comment, I was convinced it was from too much potassium.... it was not, it was too much magnesium. Bottom line is, if you're going to eat a lot of vegetables and fruit, and generally, eat healthy overall.... don't take supplements. I had too much magnesium and good lawd, I won't be taking that supplement ever again. Also.... don't assume you've figured it out without some kind of professional opinion helping you out. :-)
6:40: Where do you get those numbers? The only thing I found was that, no matter what kind of food you eat, it'll tkae at maximum 48 hours to be fullly digested A source for your statement would be awesome, cause im really interested :)
Hi! Did you happen to monitor your blood pressure? I have marginally high blood pressure and have heard that eating bananas can bring it down naturally. Something to do with the high levels of potassium.
Hi Claudette. I did not monitor my blood pressure during this experiment, however, I did struggle with high blood pressure 11 years ago. The way I was able to lower it naturally was by adopting a whole food plant based diet (I’ve been eating this diet ever since). Specifically, I eat fruits, vegetables, whole grains, legumes, and a little bit of nuts and seeds, but not a lot because nuts are very high in fat. I also focus on green leafy vegetables making sure to get at least one big serving a day. After just a few months eating WFPB my blood pressure returned to normal from stage 2 hypertension. I also do not use vegetable oils. They are too high in fat. I sauté in water instead of oil. If you want to try out some recipes, Forks Over Knives is a great resource for WFPB recipes: www.forksoverknives.com/recipes/
@@MinusTheGym Thank you for responding, my friend! Since this vid is three years old, I didn't expect it! I am a vegetarian (going on 36 years), but I do eat cheese and use olive oil exclusively. I have considered going vegan this past year. I will give it a go and try cutting out the olive oil. I tend to favour cucumbers, broccoli and avocados (more oil) so I'll try to add more leafier greens. I could step up the whole grains, for sure. I do like almonds and cashews, so perhaps less is more! I am a normal weight (5"3/130lbs), a devout cyclist (and trying to workout more), but genetically predisposed. I don't want to be on medication for the rest of my life, as my doctor suggests. I appreciate the tips and the recipes site - a great help. Cheers! :)
bananas are high in calories so how exactly did you expect to lose more weight by eating 26 of them per day? 🤔 a big banana can have up to 120 calories...so yeah, if you wanna lose weight with bananas 10 per day are enough
I've always preferred eating bananas by themselves. Give an hour or 2 after to digest. Just seemed right. They make you feel good but mixed with other stuff they loose their magic. It seems.
I totally agree. There’s something magical about a “mono diet” or even “mono meal” of just one fruit. It’s like your body tears right through it and feels so clean and energized from it.
so ive been trying this but with a scoop of protein as well as a scoop of veggie green mix, peanut butter, cinnamon , almond milk, honey etc and putting it all into a smoothie. its crazy filling. I take it with a multi vitamin as. well and i wonder if that's sustainable long term. i'm trying to lose weight but struggle with eating properly lol.
Great video. I am healing my digestion with Medical Medium banana with lettuce mono cleanse; butter leaf lettuce offers omegas/essential fatty acids if thats what you worry about. We can do this cleanse longer than a week, protein is a myth, and you'll learn why in Medical Medium podcasts; protein is found in every living food. Keep with the great work, you look great, health starts from the inside out.
I knew about the power of celery juice from Anthony, but I didn’t know about his banana and lettuce cleanse. Thanks! And I agree. Protein is so overrated. The world’s obsession with it makes most people miss out on the power of glucose, mineral salts and other critical nutrients.
Yeah, but fructose is healthy sugar. Our bodies thrive on it. I’m still doing great and I’ve been eating 5-10 bananas a day since that experiment. Plus I eat lots of other fruit. All my vitals and bloodwork are good, yet they weren’t prior to that when I was a meat eater 🤷🏼♂️
Sheriff Nemo yes, I was definitely getting sick of them. I couldn't wait for the experiment to end by day 6 & 7. But I'm already over it and consuming bananas again in my green smoothies :)
For a true cleanse, fats and proteins which are really just also fats must be removed. Nuts and seeds removed and just stick to water, fruits and greens.
I promise you meat doesn't ferment in you stomach for 10 days :'') That statement just took away all you credibility!! How do you think that would work, would it stick to your intestines and just wait and wave as the other food passed by? Normally it takes 8-12 hours, and your body don't care if its meat or anything else, the muscles move the food in a rhythmic pattern.
I am doing what you're doing. I am only eating bananas. However I am eating probably 3 per meal and staying full. not a whole ton load like a lot of people do. I am losing weight. If someone goes into only eating bananas and does not have a big enough deficit in calories they will not loose weight. Atleast not very much.
Addy yes, I worked out 6 out of the 7 days. 5 of the workouts were 1 hour long and an even mix of straight arm work (tucked planche, front lever, v-sit), mobility and cardio (jogging or sprinting). For the 6th day workout I did a lot of basic exercises, muscle-ups, handstands and just played around with my favorite skills.
I know what you mean about cooked food draining your life force. I didn't know until I tried a raw diet that I could feel so much better. It's really amazing how this information has been hidden from society and humanity has been somehow led down the path of cooking our food, eating the wrong food groups and relying on chemicals for "health care." I feel like it has to be by design. Like some group of people led humanity down this path and it wasn't by mistake. Anyway... sorry for the random rambling. I'm glad to hear you're raw and chock full of biophotons. We need everyone to get on board with it. Keep it up!
15 bananas/day =1350 calories so a lot of weight loss shoudn't be expected, especially since your body metabolism might slow to compensate after a couple of days. It looks like the small loss was in your 'spare tire', although yours is more like a flat bicycle tire :)
You’d be extremely hungry if you did that. 3 bananas is only about 300 calories, give or take depending on their size. I wasn’t trying to fast during this week of bananas, just live off of one food. If your goal is to lose weight and be all around healthier, just eat a variety of raw foods. Eat all the raw foods you want, but keep it to only raw fruits and vegetables. Eat until satiated. Don’t hold back, just keep it all raw. You’ll be surprised. Raw food is high in volume and micro nutrients, but low in calories. So it’ll fill your stomach and nourish you while helping you lose weight.
What type of foods should I eat to lose weight ? I started Sunday night my little weight loss journey. I’m eating 1 salad a day with water only. Nothing else. I’m already less bloated but wanna try new foods just not salad
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
Went 3 days with nothing to eat in the jungle of Vietnam during 1967. Couldn’t get supplies to us. Came upon a banana tree. Loved banana ever since.
Wow.
Did you lose weight? 😂
Total bullshit.
@@jeffmalm9708 no u
damn,thats interesting. how you get out of that one?
I HAVE NEVER EVER HEARD OF ANYONE DYING OR GETTING SICK BECAUSE THEY ATE TOO MUCH FRUIT. EAT EM UP
This is just a diet on one fruit, which lacks alot carbohydrates which is required for the body🙆
@@amipandey5937 Yes I was just making a blanket comment on fruits in general not the diet. Yes eating just one fruit would not be good as you would be missing out on so many other necessary nutrients for life
My father's friend, who had low vitamin or something, I don't know but doctor advice him to eat fruits, so he eats too many fruits that welcoming a diabetes and died because of that, true story bro, just tell em here
@@CoolShot906 i think many things is missing of the story
Nobody dies of eating to much fruit
Even if you have diabetes
@@7summerbeauty it's happen & doctor confirms it actually
tnx Johnny sins
The banana porn star diet lol
Lmao
This is my dream diet, I could do this for months lol, bananas are the greatest food on earth
thomassmyth65 😂you should try it. I thought it would be easy and it turned out to be a lot harder than I thought.
Haha
@@MinusTheGym easier than a straight fast
I hate bananas
That's were ur wrong it's not a food it's a fruit
The guy in the math questions
STOPPPPP 😂😂😂
Ok lmao
I've never really eaten bananas regularly before recently.. Now, I can't get enough!! They are helping me to restore my damaged muscles from working out. I feel a lot better
magnesium, that is why
@@brittalbach416 Potassium
@@youareabsolutelyright2579 is that the same thing in english?, potassium is what we call Kalium in German, I guess
@@brittalbach416 We are both right! Lol
"Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, in addition to 10.3 mg of vitamin C (a good source) and 3 g (a good source) of fiber, according to the USDA."
@@youareabsolutelyright2579 aha, so one thing is potassium and the other magnesium. Thank you, dear you re absolutely right !!!💝💖💗
Imagine what the cashier said that checked him out 😂
"Are you going bananas?"
Roberta Bebbs omg
Roberta Bebbs I’m dead
“Ooh-ooh, ah-ah!”
Knock knock.
Who's there?
Banana!!!!
Dude, you do muscle ups, WTF! Crazy respect man! I would have never expected that by seeing you, .. your form was spot on too, damn man! Good stuff.
Do not fear, it was a very helpful video! Liked your comments around how just one day of not making macro targets is really a big deal in the grand scheme of things. Don't sweat the small stuff :-)
your not losing alot of weight/fast because your already fit and healthy. Your body doesn't need to lose more.
True true!! we are very flexible and are built to survive eating a wide range of diets, even very limited ones.
It's really quite incredible! We've survived living in the arctic.. in the northern US...
We've survived living in tropical locales...
then there's the sweet spots... small islands with temperate climates.
You're obviously a metabolically very healthy person- if you hadn't been the results may not have been so good. Especially if continued for longer than a week.
You're body weight skills are crazy good dude!
Another idea for a banana meal is Banana Stew. Mash them in a bowl into chunks with a potato masher. Stir in cinnamon or nutmeg or another spice to vary the flavor. Eat with a soup spoon. Not bad!
I would have to say that the 1.5 lb loss is good. for a person who is trying to do a water fast and is overweight the weight loss is going to be more significant. a banana cleanse is really good for the lymphatic system when you were coming off a regular American or Australian or British diet.
This is actually great. Bananas, while not a perfect food, can be the center of a diet. Commit to eating 5 bananas a day, as snacks, then add in the good stuff. Make a banana smoothie with spinach, tumeric, black pepper, coco powder, blueberries, and walnuts. Chill it for an hour. Then prepare some potatoes and black beans with broccoli and tofu for dinner or some such.
Bananas or other fruits and vegetables would give probably similar results. The fact is, you wouldn't stay on it for a longer period of time even if it was a miracle diet. You can't just eat one product. I was on a different diets: juicing, cleansing, blood type and all works fine at first few weeks but then your body breaks. The best is balanced diet and very small portions. When my trainer cut my carbs to 15% of daily intake I lost 2.5lb in 3 days, then another 0.5lb within 3 weeks, muscles got leaner, vains started to show when working out. The best diet plan ever.
The Medical Medium Anthony Williams is all about eating to heal. His recommendations include banana fasting and or papaya or potato fasting with butter lettuce. And of course celery juice. His books are a God send. 🙏😇💗
The flesh seems to be higher in serotonin precursors but the peel seems to be substantially higher in dopamine precursors. For this reason, it would be interesting to do the same experiement except in addition the inside of the banana peels are scraped with a spoon and eaten along with the flesh portion. Will probably be a bit bitter but worth it to explore potential cognitive advantages.
How about only eating banana peels for a week
Not bitter when you let the bananas ripen until dark/ blackish and juicy.More sugar that way too.
Rtarded. Zero utility. You can eat scraped banana interiors
I freeze my bananas and omg best thing everrrrrrr I wasn't even a banana lover until I froze them. I'll be trying this diet for a week soon.
What do u do with frozen bananas? Only shakes?
Yes! Frozen bananas blended up with water/almond milk is just amazing! Using normal room temp bananas just isn’t the same as frozen, frozen ones make the smoothie so creamy!
I'm not surprised at all by your results. The human body is designed for survival and will do amazing things to keep itself going. Now if you kept the diet up for a month, you might start to see some different results. But one week is way to short to be negatively affected, as you are still consuming plenty of calories.
The Don yeah, I agree. Even 2 weeks probably would have been enough to see a difference. I think most of the 1.5 lbs I lost was muscle.
I used to eat more than 10 bananas a day without knowing that after a few months I lost so much weight. Now, I don't eat banana anymore.
One week is not a cleanse. It's just a "tip of the tip of the iceberg" change. A real "cleanse" that actually does something significant (like reversing and preventing all chronic disease, or the real definition of this nebulous term that people call "health.") takes years, bc it's down to the CELLULAR level where it matters.
You just add protein powder and some superfood powder to your banana blend juice, then it's perfect.
Your right bicep is definitely smaller in the "after" picture, but that could be a result of less flexing, so...
a mix fruits and vegetarian diet will be good with necessary suppliments
Question: How many people here have not had even the mildest cold, slightly sore throat, slight headache, slight upset stomach, tiniest pimple, nose boogers, foul odors, tiniest cold sore or even one morning of waking up even slightly fatigued in the past 5 years? 10? 20 or more?
I thought you would also mention that you were having nausea whenever you see bananas after that banana-only diet. 😁 Your self discipline was amazing as you were able to live as if there was no other food than bananas. I hope those very poor people complaining of not having rice will realize soon that they are blessed to have bananas, other fruits and vegetables... and they don't need rice to survive.
It really does depend on the ripeness...green bananas vs yellow bananas have a different type of sugar content.
This was helpful in convincing me to be less neurotic about my meals.
Your slight drop in body weight could have been lower water retention caused by the lack of sodium 🧂
I want to only eat wheat for a month as an experiment. This is encouraging
I had surgery for an ulcer in my stomach and was on a potassium drip for about 10 days with no food. I lost about 20lbs
I love bananas..my favorite fruit. I'm allergic to wheat..and banana give me the energy I need.
For your next experiment why not try eating nothing but BEAN's for 7 days ... 😜😜😜
Beans make big fart💨 🙊🙉
He'll explode
Im planning on doing that soon...I think the results will be Great.
Taco bell bean burritos
Eat only one banana a day and you’ll lose weight without getting hungry. Jesus says.
Time flies like the wind, fruit flies like bananas.
Suggestion: Try this stuff for a month, then we'll talk...
Actually, please don't.
nothing but water and bananas. I'm sure the bathroom saw it's share of visits. just saying
And did the cat eat only banana as well?
You're a hero
$7 For heaps of bananas? WOW
Here in NZ, It's $4 for 1 bundle of bananas which is like 8 at best
Great info, thanks.
As far as endurance and exercise performance will not increase suddenly in a week or two. It will take months before you recognise the difference. I didn’t do banana diet but I did fruits only diet for 6 months and I have noticed the difference. I think in long run you might see the difference. 😊😊 keep up the good work.
Too many bananas isn’t good ,something to do with blood pressure I think, my brothers go to was bananas and the doc warned him of too much ... it could of been potassium,but yea idk
You did an excellent service as far as I am concerned cuz my favorite meal is rice and banana and I always feel fine rather eating varieties of food to feed my big/small intestine.
sounds like you should continue on banana diet
as you are saitama, you must love banana
Bananas and Kale for a week is a lot better. Kale has almost no calories but is so good for you has lots of vitamins and minerals.
I do this bnana diet today is my second day first my weight 54.60 today my weight is 53.40 that's really amazing 😉😉
what happened? Weightloss, muscle gain, etc etc? Please dont post clickbait titles
he went bananas
Meat doesn't really rot and ferment in the colon as far as i've heard from drs who actually do surgery on the colon.
hi, interesting video. imo, there's a way to check if you lost muscle without a calculator or calculating your body fat percent -- whether your strength decreased or not. were you still able to do roughly the same intensity of workouts? e.g. if you could do 20 pull-ups before the diet, could you still do 20 after? if so, you didn't lose any muscle. if you could only do 19 or 18, and if all your other major exercises also got weaker, you may have lost muscle. in individuals who don't use steroids, and when skill is kept constant (and in one week that would be the case), muscle size approximately equals strength.
realistically speaking, i highly doubt you could lose 1.5 lbs of muscle in one week, even if you ate absolutely nothing. most of the weight you lost was probably water weight by cutting out salt from your diet (because an all banana diet would be completely absent of salt, whereas even if you don't add salt to food, there is natural salt in many foods besides bananas).
lastly, for variety, you could have tried cooked bananas. baking bananas is a thing, i eat them fairly regularly. just cut them up in slices and bake, they are almost like cookies. you can also boil them, or make banana stew (like a hot broth of bananas). also, try other spices besides cinnamon! cloves, turmeric, black pepper, hot sauce, oregano, ginger, cumin, cardamom, there's a lot of spices out there besides cinnamon.
Paul Eres Yeah, my strength remained the same. It was crazy. I felt lighter and a little... weaker, I guess... but I still popped out 15 pull-ups which is my usual when fresh. Muscle ups were still the same too. Plus I had the same endurance for handstand, L-sit, dragon flag and other isometric holds. And I agree that it was probably water weight. I did look a touch less bloated/fluffy in the after pic. And great idea on the cooked bananas... wish I would've thought of that while I was doing the experiment 😂
Thank you so much for sharing 😊😊😊😊😊
Potassium was in the red, that's the one I would have worried about being way too high. Glad you didn't have issues there.
@big dave You're probably right. I had issues once and I wasn't sure which nutrient was the culprit, but you're likely right.
@big dave I had an issue and before I made my comment, I was convinced it was from too much potassium.... it was not, it was too much magnesium. Bottom line is, if you're going to eat a lot of vegetables and fruit, and generally, eat healthy overall.... don't take supplements. I had too much magnesium and good lawd, I won't be taking that supplement ever again. Also.... don't assume you've figured it out without some kind of professional opinion helping you out. :-)
This video is driving me bananas!!
Thanks for sharing! 🍌
6:40: Where do you get those numbers? The only thing I found was that, no matter what kind of food you eat, it'll tkae at maximum 48 hours to be fullly digested
A source for your statement would be awesome, cause im really interested :)
I always hear conflicting information about that too.
I wonder if you had tried this but included leafy green vegetables if you would’ve hit your micros.
140 Babanas please. I have a busy week.
I thought the banana diet looked pretty healthy. Great information too. 🤘
I don't agree with him on meat sitting in your digestive system for weeks.
Eats Bananas, test results with hand stands.
Hi! Did you happen to monitor your blood pressure? I have marginally high blood pressure and have heard that eating bananas can bring it down naturally. Something to do with the high levels of potassium.
Hi Claudette. I did not monitor my blood pressure during this experiment, however, I did struggle with high blood pressure 11 years ago. The way I was able to lower it naturally was by adopting a whole food plant based diet (I’ve been eating this diet ever since). Specifically, I eat fruits, vegetables, whole grains, legumes, and a little bit of nuts and seeds, but not a lot because nuts are very high in fat. I also focus on green leafy vegetables making sure to get at least one big serving a day. After just a few months eating WFPB my blood pressure returned to normal from stage 2 hypertension. I also do not use vegetable oils. They are too high in fat. I sauté in water instead of oil. If you want to try out some recipes, Forks Over Knives is a great resource for WFPB recipes: www.forksoverknives.com/recipes/
@@MinusTheGym Thank you for responding, my friend! Since this vid is three years old, I didn't expect it! I am a vegetarian (going on 36 years), but I do eat cheese and use olive oil exclusively. I have considered going vegan this past year. I will give it a go and try cutting out the olive oil. I tend to favour cucumbers, broccoli and avocados (more oil) so I'll try to add more leafier greens. I could step up the whole grains, for sure. I do like almonds and cashews, so perhaps less is more! I am a normal weight (5"3/130lbs), a devout cyclist (and trying to workout more), but genetically predisposed. I don't want to be on medication for the rest of my life, as my doctor suggests. I appreciate the tips and the recipes site - a great help. Cheers! :)
Never knew Johnny sins eat bananas to extend his banana
bananas are high in calories so how exactly did you expect to lose more weight by eating 26 of them per day? 🤔 a big banana can have up to 120 calories...so yeah, if you wanna lose weight with bananas 10 per day are enough
Im thinking about a apple, banana, potato, cucumber diet for a couple weeks. Should be interesting
The NinjaPicker that actually sounds quite ideal. Super healthy and just enough variety.
I've always preferred eating bananas by themselves. Give an hour or 2 after to digest. Just seemed right. They make you feel good but mixed with other stuff they loose their magic. It seems.
I totally agree. There’s something magical about a “mono diet” or even “mono meal” of just one fruit. It’s like your body tears right through it and feels so clean and energized from it.
This video was very helpful for me ... ❤
i been so addicted to eating bananas at the store i bought 8 banana groups and i feel i can't stop eating them
so ive been trying this but with a scoop of protein as well as a scoop of veggie green mix, peanut butter, cinnamon , almond milk, honey etc and putting it all into a smoothie. its crazy filling. I take it with a multi vitamin as. well and i wonder if that's sustainable long term. i'm trying to lose weight but struggle with eating properly lol.
Great video. I am healing my digestion with Medical Medium banana with lettuce mono cleanse; butter leaf lettuce offers omegas/essential fatty acids if thats what you worry about. We can do this cleanse longer than a week, protein is a myth, and you'll learn why in Medical Medium podcasts; protein is found in every living food. Keep with the great work, you look great, health starts from the inside out.
I knew about the power of celery juice from Anthony, but I didn’t know about his banana and lettuce cleanse. Thanks! And I agree. Protein is so overrated. The world’s obsession with it makes most people miss out on the power of glucose, mineral salts and other critical nutrients.
2:44 THAT'S WHAT I THOUGHT OMG HAHAAHHAHAHA
Bananas are high in sugar.
Great video
Your sugar consumption in a week from these bananas was
2.5 kg!! (5.5 pounds)😮😮
Yeah, but fructose is healthy sugar. Our bodies thrive on it. I’m still doing great and I’ve been eating 5-10 bananas a day since that experiment. Plus I eat lots of other fruit. All my vitals and bloodwork are good, yet they weren’t prior to that when I was a meat eater 🤷🏼♂️
You look like you got leaner and gain some muscle
This is the average sea of thieves diet
This is like the film”the fly” but you turn in to a “tomatoe “ plot twist
But honestly, did you not start hating bananas by the end of the week?
Sheriff Nemo yes, I was definitely getting sick of them. I couldn't wait for the experiment to end by day 6 & 7. But I'm already over it and consuming bananas again in my green smoothies :)
I approve of this video
Bananas have a lot of sugar
Natural sugar not refined sugar
Next video: A man ate 140 bananas. This is what happened to his brain.
internet says you shouldn't take more than 10 bananas or else it'll make you gain weight
You answered your own question with the nutritional breakdown. Protein deffeciency cost you a little muscle mass
yeah but it didnt. thats the point. we were fed some lies somewhere along the line
Anyone tried this?? Quarantine fat is making me crazy... anyone else?
Well your skin looks. Clear
For a true cleanse, fats and proteins which are really just also fats must be removed. Nuts and seeds removed and just stick to water, fruits and greens.
1.5 pounds in a week is water weight. You ate almost all carbs. Try it for a month and you'd be messed up.
I promise you meat doesn't ferment in you stomach for 10 days :'') That statement just took away all you credibility!!
How do you think that would work, would it stick to your intestines and just wait and wave as the other food passed by? Normally it takes 8-12 hours, and your body don't care if its meat or anything else, the muscles move the food in a rhythmic pattern.
@Justin Bell Makes no difference if you call it ferment or rot. None of those are correct anyway.
I am doing what you're doing. I am only eating bananas. However I am eating probably 3 per meal and staying full. not a whole ton load like a lot of people do. I am losing weight. If someone goes into only eating bananas and does not have a big enough deficit in calories they will not loose weight. Atleast not very much.
Which application you are using to measure neuitrients of your diet?
I’ve always used Cronometer. I love that app. A lot of people use My Fitness Pal and swear by it, but I’ve never tried that one.
I wanted you to try blue java, i Also wanted u to eat Musa velutina banana, purple bananas, white bananas, but sad u didn't
Grazed on bananas, the ol' fashion way lol
Come on, we all know your surname is Sins. You must be related to him!
Disclaimer: Banana diet doesnt include water
Were you working out regularly on this diet?
Addy yes, I worked out 6 out of the 7 days. 5 of the workouts were 1 hour long and an even mix of straight arm work (tucked planche, front lever, v-sit), mobility and cardio (jogging or sprinting). For the 6th day workout I did a lot of basic exercises, muscle-ups, handstands and just played around with my favorite skills.
Oh Saitama-sama
One Punch Man!
I eat only raw all the time …. It is the only way I can stand eating at all … anything cooked just drains my life force
I know what you mean about cooked food draining your life force. I didn't know until I tried a raw diet that I could feel so much better. It's really amazing how this information has been hidden from society and humanity has been somehow led down the path of cooking our food, eating the wrong food groups and relying on chemicals for "health care." I feel like it has to be by design. Like some group of people led humanity down this path and it wasn't by mistake.
Anyway... sorry for the random rambling. I'm glad to hear you're raw and chock full of biophotons. We need everyone to get on board with it.
Keep it up!
Bananas makes me feel full. Make sure they are barelyripe.
15 bananas/day =1350 calories so a lot of weight loss shoudn't be expected, especially since your body metabolism might slow to compensate after a couple of days. It looks like the small loss was in your 'spare tire', although yours is more like a flat bicycle tire :)
What if you only ate 3 bananas each day. Instead of so many ?
You’d be extremely hungry if you did that. 3 bananas is only about 300 calories, give or take depending on their size. I wasn’t trying to fast during this week of bananas, just live off of one food. If your goal is to lose weight and be all around healthier, just eat a variety of raw foods. Eat all the raw foods you want, but keep it to only raw fruits and vegetables. Eat until satiated. Don’t hold back, just keep it all raw. You’ll be surprised. Raw food is high in volume and micro nutrients, but low in calories. So it’ll fill your stomach and nourish you while helping you lose weight.
What type of foods should I eat to lose weight ? I started Sunday night my little weight loss journey. I’m eating 1 salad a day with water only. Nothing else. I’m already less bloated but wanna try new foods just not salad