Mindfulness Programme

It’s time to slow down and find your calm with “From Rushed to Relaxed” - an immersive, in-person 6-week mindfulness course designed to guide you from stress and anxiety to a state of relaxation, joy, and balance. Through mindfulness practices, meditation, and practical exercises, you will learn to quieten your mind, manage stress, and bring about a deeper sense of well-being.
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What You Can Expect:
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Mindful Meditations: Learn various techniques to centre your mind and body, bringing awareness to the present moment.
Stress-Relief Strategies: Explore how mindfulness can reduce everyday anxiety and improve your overall mental health.
Practical Tools: Discover empowering mindfulness practices that you can integrate into your busy life to bring about a sense of calm.
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You’ll also receive our special gifts (total value £145):
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6 bespoke meditations
Our 5-lesson programme “Serenity in Nature”
The journal “Tiny Pockets of Soulful Treasures”
Our “Jar of Calm”- containing 20 daily calming exercises
🗓️ 6 Fridays: Oct 4 - Nov 8, 2024, 7-8pm
📍 Location: The Hollies, Sutton Cres, Chesterfield, S43 3SP
Book your spot here: envisionmylife...
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