7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)
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- Опубліковано 8 чер 2024
- Follow along with this 7 minute calf workout challenge! Designed to tone and sculpt your calves... get ready to feel the burn!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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✘ T W I T T E R: @maddielymburner
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Exercise in the morning, before your brain figures out what you’re doing.
That's actually the most motivating thing I've ever heard 😊 thank you
You're so right ❤❤
Thank you 🙏
Me about 8 minutes ago: “Oh I’ll take it easy today and just do this calf workout.”
Me now, hobbling out of my basement gym: “I should have known better-Maddie ALWAYS brings the heat!”
🤣
Yess!!! I've been needing a new calf workout, can't wait to do this one during my leg day tomorrow! Thank you so much Maddie ❤❤
For sure more calf workouts. No jumping. Old lady here bad knees. T😂 I do all your calf workouts. Can't ever get enough variety. Thank you!
This is also great for gymnasts! We need strong calves in order to jump high enough and this is a great workout for that! Had my calves on fire! Thanks 💪❤
I absolutely love your workouts, especially your dance workouts/ dancer inspired ones ❤
Thank you very much for all the work you do and for every single video on this channel ! I have been enjoying them for a few years now and still am happy each time I see you posted a new one ! 😊❤
I used to have a workout playlist but I have saved so many of your workouts I am just going to create a playlist with only your videos.
Your workouts mixed with pilates is changing my life for real 😭❤️ thank you so much.
Same!!!!
Thank you so much for posting this video!!! ❤ You made me inspired everyday while doing your exercises! Love this!!! ❤❤❤
Definitely more please. Short and sweet but challenging for my balance 😅 xx
This was great! I did modify the middle section slightly as I live in a top floor flat and don't think my neighbours would take too kindly to me jumping around at 7.30 on a Saturday morning 😂 so just did explosive calf raises instead. Thanks again for another fab workout Maddie!
Been looking for a good and quick calf workout. This is so perfect!
Perfect! Just what I need! Thank you ❤
This looks great so I’ll try it. Thanks Maddie! ❤❤
You always found out what kind of video we want, this made my night❤❤
Your videos are so awesome seriously ❤ I love your videos you're the best youtuber in the world keep it up ❤❤
yesssssssssssssss!!!!!!!!!!!! i love ur calf workouts!!!!!!! so excited for a new one with weights!!!!!
i’ve been loving barre lately and this is greattt to do at home thank you
Love love these shorts! Quick and fun (and challenging 😊) and can be combines with another short❤
More calve workouts would be great! I loved this short one and thanks so much ❤
Thank you maddie ❤❤, lots of love
Dear maddie, thankyou for helping us keeping fit & healthy by sharing ur videos for FREE!! loveyaahh😘
Loved this! I did not grow up as a dancer, yet you make these fun and easy to follow!
Loved this one! I love all the ballet-inspired ones!
love that you posted this because I've been wanting to find something to lean-ify my calves, so thank you!!
This was a cool calf workout! Loved it ❤️
This is a great video! Thank you so much for posting this. ❤
Calves are on fire!!! Love this!
Found myself revisiting some barre exercises from my past dancer life, and then this popped up! Meant to be, and exactly what I was hoping for! Thank you :D
❤thank you for doing this haven't found alot on the calfs appreciate 🙏
Loved it! Thank you 💕
Did this after your thigh/booty workout. Absolutely killer! Thank you for your amazing content and inspiration
THANK YOUUUUU✨💪🏼❤
Thanks a lot this will really help with my trail running !!
thanks for good exercises👍
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! ❤️😀
Taylor Swift's Tortured Poets Department dance workout please!!!
Killer!!!!💯 LOVE THE JUMPS!
哇！❤太讓人喜歡的針對訓練
Very useful video ❤❤
I love it Maddie
Thank you SO much for this. I desperately need more strength in this area after having two foot surgeries. If you could do an ankle strength and stretch video I would be so grateful !!
twas insane!!!!!!!!!!!!!!!!!!!!!!!!!!!! heart rate went really high with those jumps!
challenging but a good burn!
Hi Maddie, Been watching your videos for a While, It really helps tune the Body, I Play StreetBasketball tho and Well I am a Heavy Duty Truck Driver so Yess, Thank you for Helping Men and Women get in their Best Shape of Their Life..
Thank youuu❤
Thank you Maddie!! I love this! ❤️Can you do a no equipment back workout?
This Was So Good Ya Maddie 😊❤
Very nice I really enjoyed it
How many pounds are your weights?
Excelente gracias
Hii maddie thanks for you Calf workout love it to doo🙏😊
Love u Maddie ♥️♥️♥️
Thanks - looking forward to trying this out!
If possible, it would be amazing with some more knee friendly workouts (both one only standing and on the floor) 😊🎉
And a mix ;)
As a runner I struggle so much to do calf workouts (I find them so boring) but this routine is absolutely what I needed. Short but super effective (and painful 😂) thanks Maddie ❤
You are so beautiful maddie!! I love all your workouts, your dance workouts too just because you got the moves gurl! You’ve helped me so much and made exercise fun especially since I live in a tiny apartment. my body looks much healthier because of you. Thank you so much! I have one request though… Could you feat jazz in a few more videos😆?
I bought a pair of dumbells because of you. Here since 2020
Thank you! I feel like I neglect my calves, this was really helpful.
Challenging workout! Will you ever do travel content again?
Just what I needed! Thank you so much❤ you had to be a dancer at some point ?? Those pointed toes
Wow. 9.22 million subs? I remember this channel back during the pandemic lockdowns were only like a couple thousand subs. Sheesh.
That's some calf ❤️🔥❤️🔥❤️🔥
Love all of your workouts. Unfortunately, this one I did not succeed at because I have absolutely no balance! Oh well, I guess that’s something to work on.
I will
i love you as you love workout
Oh God 😭😭😭 I thought we were going to repeat the jumping part again too (I knew I wouldn't survive) 😭😭😭 thanks God!!
I was expecting to repeat juping sequences the second time and didn't believe it was already finished!!
done
I really enjoyed your Yes and ? By Ariana grande video, and I wonder if you could do a video for the whole album. Please!! 💕
Could you do a session on hamstrings please. Mine are burning all the time.
YES!! ❤ would it be the same doing this with sneakers 👟👟 on?
If they are flat and flexible enough, yes! I find it's much easier to really work through the foot if I'm barefoot though!
@MadFit thanks for your valuable insight!🙏🏻😊❤️
Bro how is that thumbnail REAL
Thank you for what you do on this channel Maddie. I've struggled with physical fitness, but you remind me how simple (and fun) it can be!
I liked and I well make this exercise ❤❤❤❤❤❤❤❤😍😍😍😍😍😍😍😭
👍👍👍
❤❤❤❤❤❤
❤❤❤❤❤ Maddie ❤️🔥🥰🥰🥰❤️🔥
Can you please do a dance workout video on taylor swifts new album and include the songs fortnight and guilty as sin? 😊
Can you tell me exactly the height of your bench? Because I think I feel the need (even though I hate split squats)
Can you please do a Taylor Swift TTPD dance workout ❤❤❤
pls do “so american” by olivia rodrigo dance workout
Perfect for a rock climber like me.
🥰🥰🥰🥰
how many lbs should the dumbbells be?
Yes! I don't think my calves get enough attention. More please
❤️👍🙂
wow great lady
A Ballerina calf workout
Hello when i am doing Leg Raising Exercise or how it is called when i extend my legs and i am on my back on the ground i feel how i am falling forward is it normal or i am doing something wrong?
thats normal!! to avoid it, really press your lower back into the floor, to avoid lower back pain and to target your abdominals. do not extend your legs all the way down if you’re falling forward, overtime as you get stronger that will improve. hope this helps!! xx
@@elicia88 thank you very much yes it 100% helped have a nice day and everyone who see this message have a nice day too :)
@@thomastomi1925 you’re so welcome!! thank you, take care 🫶
Why did you stop including dumbbell weight info in your videos? Last few don’t have this information at all and it’s very frustrating
I am No Kinda Dancer. Thankful for those who are.
top topa
I dream with you
A lovely workout by a very beautiful lady ❤❤❤❤wes
Mad Fit? Are you mad or what? 😂
Thank you. Be wonderful if there wasnt PORN BOTS on here.🙄 teens DO come on here for help.
I honestly have hidden and reported hundreds. It's SO frustrating. They just keep coming back.
SORRY I MEANT HELLO!! Maddy!!👋👋AND BY THE WAY YOU HAVE BEAUTIFUL FEET!!😊😘😜😜