30 MIN Killer Workout, It's YOU VS YOU - With Weights - Home Workout - No Repeat
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- Опубліковано 4 тра 2024
- 30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let's do it!
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▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I'm using 2x5kg for your reference)
Workout:
▸ Warm up 30 sec on, no rest
Squat + Crunch
Warm Up Run
Rainbow Thruster
Walk Out + 2 Climbers
Forward Lunges
Good Morning + Squat
Jumping Jacks
Plank Hold
▸ Workout
Round 1: 40 sec on, 10 sec off
Deadlift + Squat
Bear Hold Row
Tricep Extensions
1 Arm Chest Press right arm
1 Arm Chest Press left arm
Squat Pulse + Side Step + Press
Reverse Lunge + Knee Drive right leg
Reverse Lunge + Knee Drive left leg
Side Plank Hold right side
Side Plank Hold left side
Pull Over + Sit Up
1 Leg Drop + 1 Crunch
Round 2: 30 sec on, 10 sec off
Kneeling Press right
Kneeling Press left
Forward Lunges
Twisted Thruster right arm
Twisted Thruster left arm
Deadlift + row
Plank row + front back walk
Low plank + out in steps
Push back + push up
Dumbbell knee hug
Dumbbell v hold
Body twists
Round 3: 20 sec on, 10 sec off
Push Up + Shoulder Tap
Climbers
Prisoner Squats
Pop Squats
Forward + Back Lunge right
Forward + Back Lunge left
Plank Jacks
Squat Burpees
Sit Up Heel Tap
Reverse Crunch + Hip Lift
Plank Jack + Shoulder Tap
Side Plank Crunch right
Side Plank Crunch left
Squat + Curtsy Lunge
Push Up + Knee In
Burpees
▸ Cool Down 30 sec on, 10 sec off
Side Bend to the right
Side bend to the left
Quad Stretch right leg
Quad stretch left leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Hey Team, I know many of you are currently working on that "summer body", and I just wanna remind everyone that EVERY BODY is a SUMMER BODY! You are amazing, and this is going to be our summer, let's work on strength, confidence and becoming the best versions of ourselves. love you all and hope you love this workout x
Hi Anna! Could you please also do other exercises, because the whole body has been here many times ❤❤❤❤😊
Thank you so much Anna I love you ❤
Also Anna can you pleaseeeeee do more cardio
Thank you ❤❤❤❤ love the work outs you made I feel more comfortable in my body❤❤
❤
This workout is very effective, the right way between very high intensity and moderate work. Great music also. Thank you so much !
thank you so so much for smashing it today! I hope you have the best day ever
Oh I just LOVE 30Min Workouts with weights🥰 especially the ones with no jumping 🙈
thanks for your feedback! I hope you enjoyed this workout 🥰🫶
This was a great mix. Been doing your workouts over 3 years and always glad of the variety. Not been feeling weights in last few months and have focused on Tabata and body weight HIIT so this was a great balance 😊
Anna, we are missing your fabulous 60 minutes trainings
Was going to give up about 10 mins in but am so glad I decided not to. Thank you for the push Anna!
I love your Videos.
They give me always motivation.
And your workouts are so effective.
You are the best UA-camr ever.
this makes me so proud to hear 🥹❤️ thanks so much
My life has changed since i met you, thanks Anna and i hope you feel also happy, free ❤
Anna I loved this workout I did it now after stres and boring day in school and after this workout I feel awasome and full of energy thank you for bringing this good workout in my day. 🥰❤️🥰
Feeling a little blah today so could really use a good workout not with jumping just with weights and body resistance. You're the diamond I had to look for in the haystack please keep shining for me I love you Anna for keeping me inspired and motivated..❤❤❤.
Yay, you put the workout description 😃. It really helps when you do this as it helps one to mentally prepare. Thank you Anna 🙏
Absolutely love the 30 minute videos with weights! The music always helps me keep going 💗
-i love your videos❤
-i love 30 mins workouts❤
-I LOVE YOU ❤️❤️❤❤
I like the format with a mere 10 second break. It's killer. Thanks!
LOVED the playlist for this one!!
I love these strength routines, intense and WITHOUT jumping.
Ur 30 min workouts are my go to now! THANK YOU
Love 30 minutes with warm up and cool down included especially your Tabata and HIIT. But all your workouts are great and very challenging! Thank you 😊
You are awesome Anna! Thank you for the awesome workouts!
Its a good start on monday morning. With a refreshing workout 💪
Happy Monday! Thank you Anna for a great YOU VS YOU!! Killed it!
Just did this workout - brilliant. I really liked the reduced work:rest ratio as the workout went on and we start to tire. Great thank you for keeping up the great work ☺
What an awesome Monday training, to start the week. Thanks you Anna
Hi anna! Thank you so much for an amazing workout once again:) Because of you i have learned new healthy abilities and learned to love myself for who I am. I really hope you continue to be the inspiring person you are.💗
Empezando a tope el Lunes!!!!!🥰 Mil Gracias!!
Thank you for always bringing me back to the mat! ❤
Thank you for everything, I can't wait for the next one.
Great workout and soundtrack. I’m doing this 12 weeks after a c-section, and 4 weeks after an appendectomy. Feels great to work my muscles and heart again.
tried this today it’s amazing thank you so much!! ❤
I loved it! And I loved the improvement in the music! I felt motivated the whole time. Thank you, Anna!
Absolutely love this video. Thank you so much
Great workout Anna - fantastic way to end my workout week! HUGE thanks
Thanks for your wonderful workout!
This was perfect. Sweaty and challenging but the no repeat and short intervals made time fly. Loved it! Thanks, Anna ❤️
Woo hoo! Smashed this one! Great variety of moves! Thank you, Anna!
Such a good workout with amazing playlist 🔥
YOU ARE THE BEST!!!THANKS ANNA!
Great job!!!! Thanks Anna!!!
Annaaaaaa❤ it's official, this is one of my favorite workout! I love it! 🤩
Perfect as always ❤
Work out on you tube every day and yours are the best! Thank you
Loved this one Anna❤ thank you!
Love the new tunes! Awesome work out, thank you!!
Super enjoyable workout! Thank you ❤
Só sei amar! Obrigada Anna
Thank you!!!
Fantastic workout🥇!! 100% loved it❤
Thank you for this amazing workout ❤
Thank you for this amazing workout! had an amazing time ❤❤
Love this one!!
Супер тренування! 💪Обожнюю ваші вправи👍Все тіло відпрацьоване! ✌️Настрій супер🤩✌️Дякую Анна! 🌸
great workout, GREAT music
This was challenging - especially with the 20/10 section at the end. Thank you so much Anna! ☺️♥️
I love your content.You‘re so inspiring and you help me so much❤
🥹🥹❤️
I loooved this 40, 30 and 20 sec system, it made me feel more motivated and it was super easy to reach my goal. Thank you Anna! 💕☺
Yesssss with weights thank you queen❤️🔥🔥🙏🏻
Love your workouts! You are the best!😍
Great total body workout with short rest times! So effective!!
I did it✨️ Thank you so much Anna❤you're the best🫶🏼
That was a brilliant combination, tough and definitely one to keep doing to see how I have improved, thank you 🙂 x
LOVED THIS WORKOUT 💪🏾💪🏾💪🏾💪🏾
Amazing as usual! Go Anna 💪😘
Great workout, love the soundtrack!
Love it!
Amazing workout ❤😊
Love it! The intensity and the music. Just right for me ❤thank you
Amazing workout 💪🏻♥️
Another great one.. thanks Anna .....have a great weekend 😍😍😍😍
I fell in love with your workouts❤Thank you so much for making us stronger and healthier💥💪
This just might have to in my favorites. Please include more hip hop music it really helps keep me motivated!!💜💜
Ur video always give me motivation that what is going on social media vs reality
Thank you Anna! ❤❤❤
you’re so welcome ❤️❤️
This was awesome 👌
hi anna
i love this workout plan its such a good mix .
it made me feel so proud.
you are awesome keep it up excited to see u next!
🥒🥦🫑
Thank you!
This new routine was essential for the new work week 😁🖤
LOVE you and LOVE the NO REPEATS and 30 minutes is purrrfect.....
I’m reading Red Rising this month! Haley inspired me and I’ve been wanting to start it ever since watching her read it 😄
Thanks Anna, as always, I loved it.💪🏼😅❤️🔥
Thankss❤
Thank you 🤩 great 👍
Love it! Thank you 🙏
i’m struggling with binge eating and this is the best workout to kick start my recovery
Awesome workout!
Great mixed cardio!
Amo estas rutinas intensas, con fuerza y sin saltos! ❤
Loved it!
Amazing workout
Great workout ❤
Thank you Anna💙💙💙💙
Wonderful workout! Thank you q
My favorite song was the cool down one! It was so upbeat and happy. Thanks for another good workout!
This one as amazing!!!!
Your workout is amazing I am a big fan of your sport journey❤
Always guaranteed a great sweat! 😅 thank you for the morning workout to start my day! ☀️
Thanks Anna❤❤
Gracias. Estupenda rutina ❤
Love you!🎀
Thank you ❤
Thank you so much!