The universe delivers messages at the exact right moments.. You just need to listen.. I was listening and I happen to see Africa on my timeline.. I found her the exact moment I decided out loud through tears, that I am not drinking anymore.. Turns out there's no trumpet or kickass song that plays when u make the biggest decisions of your life.. It was quiet.. Just me.. I thank you my sister..❤..
@@livewellbewellsarah challenging.. But Im staying hopeful by imagining me without alcohol healthy and vibrant. . I want to remember my life and my conversations clear as day.. I hold on to that..
I'm so obsessed with Africa's work.
She's amazing and SO inspirational! What's the best tip you've heard from her?
Really enjoyed this conversation. Thank you for sharing. My take out is to start journaling according to Africa's questions to combat shame
Thank you for watching! Africa is wonderful. Journaling is an amazing technique for this. Have you tried it much before?
The universe delivers messages at the exact right moments.. You just need to listen.. I was listening and I happen to see Africa on my timeline.. I found her the exact moment I decided out loud through tears, that I am not drinking anymore.. Turns out there's no trumpet or kickass song that plays when u make the biggest decisions of your life.. It was quiet.. Just me.. I thank you my sister..❤..
This is amazing! So happy you got such a lot of inspiration from this. How's it going?!
@@livewellbewellsarah challenging.. But Im staying hopeful by imagining me without alcohol healthy and vibrant. . I want to remember my life and my conversations clear as day.. I hold on to that..
I used to try to detect the chocolate notes, hint of spice, sweetness of dark berries and texture of my red wines!! 🍷