SPINACH Benefits And Cautions Explained

SPINACH Benefits And Cautions Explained!
Discover the science behind spinach's incredible health benefits and cautions in our latest video!
From heart health to cancer prevention, we delve into the nutrients that make spinach a nutritional powerhouse.
But beware of potential pitfalls like oxalates and heavy metals. Learn how to incorporate spinach wisely into your diet for optimal wellness.
Don't miss out on the facts-watch now!
Disclaimer:
The information provided in this video is for educational and informational purposes only. Always consult with a healthcare professional before making any dietary changes or decisions regarding your health.
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References:
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Mirmiran, P., Noori, N., Zavareh, M. B., & Azizi, F. (2012). Fruit and vegetable consumption and risk factors for cardiovascular disease. Metabolism, 61(4), 539-546.
Cai, X., Wang, C., Yu, W., Fan, W., & Wang, S. (2019). Lutein and zeaxanthin intake and the risk of age-related macular degeneration: a systematic review and meta-analysis. British Journal of Nutrition, 122(3), 350-360.
Heaney, R. P., Weaver, C. M., & Fitzsimmons, M. L. (1992). Soybean phytate content: effect on calcium absorption. The American Journal of Clinical Nutrition, 55(4), 745-747.
Djujic, I. S., Jankovic, S. M., Milovanovic, D. R., Jankovic, M. M., & Vasiljevic, I. J. (2011). Accumulation of heavy metals in spinach grown in contaminated urban and suburban soils. Archives of Environmental Contamination and Toxicology, 61(1), 73-83.